Cancer: Patients, Family & Carers.#ShareYourSnaps #6. 30/51 #LifeThisWeek. 91/2021.
Cancer does not have a timeline.
It can just appear.
Often times there is NO reason nor cause.
Many who have been diagnosed with a cancer with known risk factors but none apply to them, will be puzzled.
I am one of those but I have also learned to let go…because as my wise husband says “in the overall scheme of things, does that matter or help?”.
This month, on the blog I am focussing on cancer: head and neck cancer, because it is the one I know best.
I WAS excited to announce a community-held event as a fund raiser for Soup For The Soul at my local cafe but, nothing can happen so, I changed to a VIRTUAL Soup For The Soul Fundraiser and this is my POST where there is a LINK directly for donations. Thank you in advance!
It also is the month when World Head and Neck Cancer Day is held: 27 July.
This year, because of Covid Restrictions a lot of what we took for granted in getting our messages out there to the community have changed. But my blog is still here.
Sadly not much is happening fact to face right now, and I post this image when we were very hopeful we would be able to take the head and neck cancer message to Canberra. But again, that has been postponed.
This Sharing of My Snaps is About a Number of Subjects.
See below for blog disclaimer.
Cancer Help.
There is, in Australia, a Government website here .
Of particular interest to me is to find and share more of the cancer I have. Try it if you need to find out more.
Head and neck cancer occurs when abnormal cells in the head or neck grow in an uncontrolled way. These cancers usually begin in the squamous cells that line the inside of the mouth, nose and throat.
Head and neck cancer is 1 of the 10 most common cancers in both men and women in Australia. I have heard it is rare. However now I realise it is not well-known at all. Perhaps my descriptor needs to change.
What are head and neck cancers?
Head and neck cancers occur inside the sinuses, nose, mouth and salivary glands down through the throat. Although these cancers are different, they are treated similarly, so are considered as a group.
It is estimated that there will be 4414 cases of head and neck cancers diagnosed in Australia in 2021. These figures include cancers of the tongue, gum, mouth, salivary glands, tonsils, pharynx, nasal cavity and larynx, but not cancers of the lip.
The five year survival rate is approximately 64.7%.
source: https://www.cancer.org.au/cancer-information/types-of-cancer/head-and-neck-cancers
Cancer Council has sites throughout Australia too. Ours in New South Wales is found here. I have booklets from my local Cancer Council shop at Erina Fair to help me and anyone else with a cancer. These books are free and I highly recommend them.
- Group Leader: Central Coast HNC group & me
- Living Well After Cancer
- Understanding Head & Neck Cancers
- Local Head & Neck Cancer group
There is the second volume of which is a series of stories co-ordinated by The Swallows on Facebook : found here.

The Swallows: Booklet
Other information about head and neck cancer found here too:
Julie McCrossin AM, Australian Ambassador for Head and Neck Cancer Australia has copies. Tell me in the comments if you would like one.

Beyond Five. 2018. Now HANCA. Julie McCrossin AM holding a radiation mask. Nadia Rosin CEO & Me.
Marty Doyle, fellow Head and Neck Cancer Australia Ambassador, also wrote this book about his experience with head and neck cancer. He is going well some 17 years post his diagnosis.
- Marty’s Book.
- Denyse & Marty. 2018.
I also bought a compilation of cancer stories directly from the author as I wanted to read more stories of others’ going well post-cancer. And I include some other books which have helped me.
- Grief: the best I have read.
- Best advice about “life”
- Compilation of Cancer Stories
- Pema Chodron’s Book.
Now…some more information can be found here at Head and Neck Cancer Australia (formerly Beyond Five) where I am an Ambassador.
I have taken part in a video series on nutrition, shared my head and neck cancer story on this site, and that of Chris O’Brien Lifehouse where I had my surgeries.
- 2018. Becoming an Ambassador
- My Part in Nutrition Videos
- My Ambassador Role is An Honour
For more information about the special aspects of treatment for those with any cancer, go here to Chris O’Brien Lifehouse. This is in Sydney and is a private hospital specialising in comprehensive cancer care. That is, all under one roof as was the vision of the late Professor Chris O’Brien AO. His daughter, Juliette O’Brien was a recent Woman of Courage.
- Bye Bye Chris O’Brien Lifehouse. Thank you.
- Great day to celebrate my wellness
- At Chris O’Brien Lifehouse – Chris’ image
- Before surgery: first one on list
- Waiting to go to surgery. Look how big my file is: only ONE surgery till then.
- Entry to Chris O’Brien Lifehouse
And now to this information and more from me, about cancer progress and living with the results of head and neck cancer. My posts are here.
- Sharing my HNC story for me and all to see.
- My Ambassador Role is An Honour
- Needing: to remember how far I have come and how much it took.
- Volunteer raising funds for HNC
- Supporting HNC with my local MP
- Privilege to share Arthur’s story
- My face for HANCA website.
- Meeting CEO Chris O’Brien Life House, Eileen & Gail O’Brien
- New Head & Neck Cancer Australia Cards & Info.
- My first event where I shared my HNC story. What a setting.
- Appreciation For Kindness at My Cafe
- 8/9/2020: Great cancer check news. See you in a year.
- Feeling: so grateful for these 2 nurses in my life.
- Jill & Stuart: story shared here. HNC
- How I get through hard time…I do them
The book I am reviewing. Written by a Psychologist from Chris O’Brien Lifehouse.
Review is coming soon.
This story: The Big Hug Box.
I have written about my connections with Lisa Greissl who founded the Big Hug Box in 2018. She too, was a patient at Chris O’Brien Lifehouse and in recovery wanted to do something to both help cancer research (hers was a very rare cancer) and to give back something to those who saved her life. She knew, in recovery, a BIG hug was always appreciated but not everyone can give or get one in person as they recover from or go through cancer. Find the Big Hug Box here.
Lisa’s idea has moved forward and there is much happening locally in the Newcastle region of N.S.W. Companies raise funds to share Random Hugs of Kindness boxes to Cancer Centres in some states and cities. The latest news is found here. I got to know Lisa personally when I offered to make bookmarks for inclusion in the early versions of The Big Hug Box. I must have donated over 400. I also saw someone I know who received a Big Hug Box and she saw that she knew who made the bookmarks! Lisa has also shared her story as a Woman of Courage.
- Bookmarks for the Big Hug Box
- Packing Day for RHOK Boxes 2018
- Latest version of The Big Hug Box
- Boxes arriving at a cancer centre for donation to patients.
Whilst this is a much more wordy post for a Share Your Snaps, I wanted to give the space to what has helped me in terms of cancer so that readers and bloggers here may have better ideas and reference points.
This is an Australian based blog and all of my links are to places within Australia, other than The Swallows in the United Kingdom.
There are many places and site for help in the U.S.A. where Oral Cancer is often mentioned separately to head and neck cancer. World wide, the associations and professional bodies relating to all cancers do all they can to improve outcomes for patients.
And, I share my story learning to eat again here: from Head & Neck Cancer Australia. Made February 2020 just before Covid shut things down.
Thank you for reading and commenting.
Denyse.
Blog Disclaimer:
My stories and photos along with suggested links and websites must not be seen as medical advice.
I write this blog from my experience as a head and neck cancer patient. Denyse Whelan. 2021.

Link Up #250
Life This Week. Link Up #250
You can link up something old or new, just come on in.
* Please add just ONE post each week! NOT a link-up series of posts, thank you.
* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.
* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger!
* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!
* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.
*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.
* THANK you for linking up today! Next Week’s Optional Prompt: 31/51 Question.
Your comments are appreciated & read by Denyse who always replies.