Friday 10th July 2020

Half Way. 2020. Year of Gratitude. 53.1/2020.

Half Way. 2020. Year of Gratitude. 53.1/2020.

Who knew how 2020 was going to be?

No-one I am guessing!!

However as someone who chose “Gratitude” as her word of the year, it is timely for a review.

In January, for the first post of the link up in 2020, I wrote this.

Over the past few years my husband’s words to me often included “what have you been grateful for today?” or “what went well for you today?”. Yes, I could answer him mostly in a positive way but until I had a shift in the form of my own revelations I guess I was paying lip service to gratitude. From time to time, I would think about what I was grateful for and write things down then I would leave it.

I need to add these words that are for me, similar to gratitude and will see me using them:

thankful

blessed (yes, not a joke)

content

grateful

fortunate

I have tied in my second instagram account to this blog, where it posts on the Facebook page for Denyse Whelan Blogs, here, each day of the year to date….using gratitude as my underlying theme. However, over time, I noted some newer ways in which I could be grateful:

noticing

wondering

sensing joy

and so on.

Why the review?

I was starting to feel jaded.

I guess the year itself, COVID as the particularly unwelcome visitor after the summer from hell, then flooding, did not help.

I have also needed to have some physical health matters investigated and that takes a toll. I know I do make the effort to see the good in every day, and to remember what is most important: my life, my partner in life, my family, friends and being safe and well….

Then I thought “is this true?” that I am finding it harder to be grateful?

Sometimes my mind will tell me lies!

Scrolling through this 3.36 minutes of all of the photos from the first 6 months tells me that I could search and find gratitude.

This was added to my YouTube channel via the One Second A Day App I use to collate and share my daily instagram photos.

I will, as they say, continue, my daily gratitude practice!

What are YOU grateful for today?

Denyse.

 

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My Gratitude Month of November.118/2019.

My Gratitude Month of November. 118/2019.

For my seventieth birthday month, I decided to do something different via instagram photos and post about:

G R A T I T U D E

My November Instagram Challenge:

On Being & Feeling Grateful.

For my Birthday month: 70 on 30 November 🎂

I want to share & celebrate #gratitude #givingthanks #reflectingonlife #celebratinglife

Do join me! 😊

Today is 1/30.

With each photograph I added all the reasons for my gratitude. I took some time to collate the collages in October and then filed them in an album ready to publish. I used various backgrounds for the bottom section and words of gratitude too as well as making sure I had the date (and day of 30) added.

About Gratitude.

I was not someone who came easily to the adoption of having a grateful outlook and to show appreciation for what ‘is’ and what I ‘have’ and ‘feel’. I was taught by my husband that I needed to see gratitude more and adopt an attitude of gratitude as they say. Well, I started small. I could change some of my thoughts and feelings around by adopting gratitude and I sensed the difference it made in me.

 

I listened to Gratitude Works!: a 21 Day Program for Creating Emotional Prosperity by Dr Robert Emmons and, even though there was a religious thread through it, it did not detract from the messages of thanksgiving and gratitude for me.

In the newest little book of his I have, The Little Book of Gratitude, he explains much better than I, the power, value and essence of gratitude:

A 2015 article in the popular journal Scientific American reported that, out of 24 strengths, including powerhouses as love, hope, kindness and creativity, the single best predictor of good relationships and emotional well-being was gratitude.

Gratitude is not just good medicine, though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier.

It is also the truest approach to life.

We did not fashion or create ourselves, and we did not get to where we are in life by ourselves.

So living in gratitude is living in truth.

It is the most accurate and honest approach to life.

 

                          “GRATITUDE is, first and foremost a way of seeing that alters our gaze”

Rounding off the Month of Gratitude. 

 

We are at the dawn of a global gratitude renaissance. Unprecedented interest in the science and practice of gratitude is so welcome because this is what gives us the strength of character to make life better not only for ourselves but also for others.

From Robert Emmons’  The Little Book of Gratitude’ I follow him on twitter: @Dr_RobertEmmons

What are you grateful for today…and every day?

Denyse.

Joining each Wednesday with Sue and Leanne here for Mid Life Share the Love Linky.

On Thursdays I link here for Lovin Life with Leanne and friends and on Fridays, it’s Open Slather here with Alicia.

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