Tuesday 24th November 2020

One Year Ago. Head & Neck Cancer. October 2019. 87/2020.

One Year Ago. Head & Neck Cancer. October 2019. 87/2020.

For the past two weeks, and now concluding this week, on a  Wednesday I am posting a ‘review’ blog post mostly to remind ME of how far I have come in terms of the changes brought about in my life thanks to the diagnosis of head and neck cancer on 17 May 2017. The whole story is here. 

Using some photos I am adding my memories from the time.

Here I go:

October 2019.

 

 

I was very well by this time one year ago. I did have a cancer check in September 2019 and all was good and I was told, see you in 6 months. That brought me to the early March 2020 appointment which was held in “just before COVID times locked down”.

 

 

I was getting myself ready to celebrate my 70th Birthday at the end of November 2019, and had a little look at young Denyse who began loving cake…waaaay back. Mum would have made this. She did not really enjoy eating sweet things but she knew how to bake them for the rest of us.

 

 

 

Just before October 2019 I found out about two other patients with head and neck cancers who also had the privilege of sharing the care and treatment of “my” Professor too. These people found me via formerly Beyond Five..now Head and Neck Cancer Australia, and then read my blog posts here. They reached out to me. One I got to meet in person. The other, another teacher, and I will catch up once we are on some kind of holidays at the same time. Head and Neck Cancer, is as I read recently a lonely disease. It is always good though to meet up with others who understand. The health professionals too as they get to see progress within us.

 

 

 

 

I did have a special and kind friend from my world of art die in early October 2019 and on the day of her funeral, I went to a favourite place of mine that she also loved me sharing, the ocean and thought of her and her family.

 

 

 

 

My gratitude for having an open space by the ocean is well-known. I have, since moving nearer the coast, found solace and a great sense of peace walking on the beach and in the water. The beach I loved doing this has, thanks to the ways of the ocean, become almost inaccessible to people who are older and with a compromised right leg (fibula-less) I won’t go there unless I can access it with ease.

 

I drove to Sydney’s Dee Why to visit Dad in his independent retirement unit in October. He must not have wanted a photo that day. Here I am before leaving home.

 

Later, I drove as I often do, past South Curl Curl beach and stopped to have a little walk. It was a magnificent day. And when I did see Dad in October 2020 he agreed to this photo! He turns 97 early next year.

 

What have I learned in doing this series?

That for me, things got better and better.

They also were very hard on some days to tolerate. Many of those days were long, boring, painful and challenging as so much depends on T I M E to heal.

Yes, that old adage is true…time heals all wounds.

So, as of NOW: October 2020, I am a very well person. Go me.

Actually, also ‘go my husband’ who has had to listen to ALLLL  of the stories from me.

On Saturday 17th October it was 50 years since we met. As this post goes live, we will have travelled to the north west of N.S.W. to the city of Tamworth where we met. We plan to have a couple of days going to towns that were of great significance in our early single, then married lives. There WILL be a post about that you can guarantee it. 

 

I have had a very challenging year in some respects in 2020 with – as for everyone:  COVID 19 and its various means of changing our lives….

  • specifically for me it has been a year of ‘getting more medical and surgical things’ done. I had to concentrate on head and neck cancer until late 2019 so in 2020 there are no more excuses.

 

  • In March 2020 I had both eyes cataracts removed and no longer need glasses for distance or driving. Still for reading but at a lower prescription and I need sunglasses out in the sun.

 

  • In July, and then into August 2020 I had a rectal prolapse surgery (planned) and hernia repair (unplanned). There was a wound healing complication after 5 weeks and I needed further surgery to debride the wound and then  T I M E and a VAC machine and wound changes till all finally healed by October 6. BEST news ever!

 

  • Well, there was more too! Early September, when I was still attached the the VAC machine, my husband drove me to my Cancer Check with my surgeon and nurse, and all was so darned good, I got the news that floored me…”see you in a year.” And….

 

  • On 15 October my prosthodontist checked out my upper prosthesis and declared I am maintaining the area very well indeed! I don’t need to return to see him till April 2021.

I love these images…me with my health professionals. I love that they agree to having their photos taken too.

Check Up with ColoRectal Surgeon

Head and Neck Cancer Surgeon & Me.

With My Prosthodontist

This is why I blog. It is so helpful to share with others and it is a great record for me and my progress.

Thank you for your interest, I appreciate it.

Denyse.

Joining Leanne and friends for Lovin Life Linky here. 

 

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Two Years Ago. Head & Neck Cancer. October 2018. 85/2020.

Two Years Ago. Head & Neck Cancer.  October 2018. 85/2020.

For this week, one week ago, and the next week on Wednesday I am posting a ‘review’ blog post mostly to remind ME of how far I have come in terms of the changes brought about in my life thanks to the diagnosis of head and neck cancer on 17 May 2017. The whole story is here. 

Using some photos I am adding my memories from the time.

Here I go:

October 2018.

 

Early October 2018 and I was off to Chris O’Brien Lifehouse with a LOT to smile about. I received the long-anticipated upper prosthesis of teeth on 21 August 2018 – some 14 months after surgery.

  • It was a cancer check day but also a chance to meet with Nadia from then Beyond Five – now Head & Neck Australia to discuss my prospective Ambassadorship as a volunteer.
  • Photo – top left. Then briefly caught up with then then Specialist Head and Neck Cancer Nurse (top right)  who had last seen me as a very raw new-to-head and neck cancer patient in July 2017. She was stoked! My cancer check went very well indeed (bottom left) with smiles and congratulations all-round.
  • How good it must be for the Professor (Jonathan Clark AM) and his Nurse Surgical Assistant and Consultant (Cate) to see a patient post surgeries…yes, all 4 they were part of…and my much anticipated S M I L E.
  • Last photo is me with Gail O’Brien, the late Professor Chris O’Brien’s wife whose vision it was to have this wonderful comprehensive cancer centre built and to tell her how much I appreciated the work and vision of her late husband…he was a head and neck surgeon too and my surgeon trained with him.

 

 

School holidays in October 2018 saw two visits from our Sydney-based family.

  • Much appreciated as always.
  • We entertain casually for lunch with their favourite snacks and foods and much chatter is heard.
  • Often we go outside for a play even though our yard is very small.
  • On this occasion the four younger kids (left pic) took home a special pot with some items planted and some crystals along with a few old fave toys from our Sydney house…and their younger days.
  • With the older group there is often some reminiscing and music too, particularly as the older grandson is a DJ.
  • I felt so much more at ease now I had the teeth in my mouth. It still took quite a bit of getting used to for eating but it was much better than before!

 

 

I was interested in attending a Look Good Feel Better Cancer Patient Workshop and once my ‘teeth’ were in I happily took part in a local event.

  • I did get some good advice and took away a swag of amazing free products.
  • What left me feeling somewhat disappointed was the fact that my cancer is so rare and not known.
  • These workshops were pitched at breast cancer patients more than anyone.
  • Some needed help with using wigs and scarves, others with how chemotherapy had changed their skin/hair.
  • I guess I need(ed) to be more grateful because I was/am doing well.
  • I wonder as I write this if these activities have now been stopped because of COVID and that is a shame because it was psychologically very helpful to us to be ‘seen as a woman, not a patient.’

 

 

It was, and still is, important for my mental health to have something creative to do most days.

  • I liked the idea of holding a mindfulness colouring class at the local library. I did get to have it, but it took so much box-ticking, I left it as a one-off.
  • However, I know I enjoyed being ‘teacher’ again.
  • My months of making bookmarks for the charity The Big Hug Box were always enjoyable and I must have contributed well over 500.
  • They were individually constructed by me and sent in batches to Lisa for adding to the boxes.
  • In November 2018 I took part in a packing boxes day at her house and met other cancer patients.
  • One got me to design some mandalas for a colouring-card idea she had. I was pleased to share my creations.

 

 

 

About eating. And drinking. I remember pre-upper prosthesis having all kinds of thoughts about what foods I might try with teeth in my top gums.

  1. I admit now, 2 years on, that some of those foods were just not a success.
  2. You see, as it was explained to me by my lovely Nurse, Cate, my mouth has more inside it than a ‘normal mouth’ and it cannot do all that it did.
  3. My prosthodontist had added a partial denture of a tooth on each side to hook into my remaining natural teeth on the bottom and this helps hugely.
  4. Some meals I tried and could eat (and still do) are  above, even though the hot meals are likely to be over 2 nights.

 

 

Keeping up appearances…was very important.

  • This trend went right into 2019.
  • In 2020 I do this occasionally.
  • But in between treatments, visits to Sydney for cancer checks and more, dressing well and with purpose was/is very important.
  • More important than everything was I was finally able to (and definitely wanting to) meet up with friends again. Yay.

There it is. Snapshots to help me remember what life as a head and neck cancer patient was like in October 2018.

Denyse.

Linking up with Leanne (whose image appears in this post!)  here for Lovin Life Linky.

 

 

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Three Years Ago. Head & Neck Cancer. October 2017. 83/2020.

Three Years Ago. Head & Neck Cancer. October 2017. 83/2020.

For this week and the next 2 weeks each Wednesday I am posting a ‘review’ blog post mostly to remind ME of how far I have come in terms of the changes brought about in my life thanks to the diagnosis of head and neck cancer on 17 May 2017. The whole story is here. 

Using some photos I am adding my memories from the time.

Here I go:

October 2017.

 

The way in which I recorded the times. My husband kindly took photos of me outside Chris O’Brien Lifehouse on the afternoon of our visit as a check-up in October 2017. It was the first time I had seen my head and neck surgeon since leaving hospital in July after the first major cancer removal and mouth reconstruction. Of course I brought cake! Cake is my appreciation gift to my medical and surgical professionals. What I see in ‘me’ is the way it was then. I had no way to smile and it was probably because of seeing photos like this that I finally went and brought properly fitted bras. Sigh. The photo of the drive back home over the Harbour Bridge is a great memory. One of relief too. However, glad I have this as we can no longer use iphones in cars without risk of huge fine.

 

 

 

Seriously I was gob-smacked at this image. WOW. My fibula, the shapes at the top, cut into 3 pieces and made into my new jaw by being attached with screws to under my cheekbone. The little dot-type images: one at the front, two on each side, five in all, are where the screws are embedded into my new jaw and which will, over time, hold the upper prosthesis I have now in place. This was so good to see however, as it showed just how clever my team is!

 

 

 

The first time I ventured down the M1 alone that October was for a very good reason. To meet up with my daughter and her two eldest daughters for morning tea at Hornsby Berkelouws. It is a favourite place to meet because it’s about an hour from our place and reasonably convenient for those who live in Sydney to meet up. I was still very new to what I might eat/drink but I managed a piccolo and a very small cake with icing. Lovely as always to see the family. I admit I was tired out. Pretty big deal only two + months since my big surgery.

 

 

 

Our daughter. Very proud of her. This lemon meringue pie – a firm family favourite – made ‘just for her’….to celebrate her completion of her Master of Education Teacher Librarianship. It’s pretty tough being a single mum to 4 and working generally full-time as a teacher and then teacher-librarian too. Not only that, she started a new school’s library. One book at a time. Many hundreds of times. Eventually to complete the last semester of the pretty gruelling regime to do a Masters on-line (and to keep her job) she took long service leave and “got the job done.” She and the four kids (3 are adults) joined her in the celebration of her achievement at Charles Sturt University Graduation Ceremony later in 2017.

 

 

 

In late October I decided I needed a ‘challenge’. A personal one. It seemed that I wanted to show off this new-to-me slimmer body and the enjoyment I was beginning to find in looking for clothes that actually fitted me. Of course, my weight loss was because 1. cancer and 2. I couldn’t eat properly but I was also not allowed to lose any more weight by my professional team. This instagram challenge took on a life of its own and over time I did this every.day. for many, many days as it helped me emotionally to see my improved look and demeanour despite the ravages of how my mouth had been reconstructed using part of my leg.

 

Glad to have shared this. I know long time readers may recall some of these images. Thanks for reading and commenting.

 

Denyse.

Joining Leanne and friends for Lovin Life Linky here. 

Joining here too: Esme’s Senior Salon link up.

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Self-Care Stories (#4) in COVID19 Times. 28/51 #LifeThisWeek. 56/2020.

Self-Care Stories (#4) in COVID19 Times.  28/51 #LifeThisWeek. 56/2020.

I went looking for my Self-Care Story #3 and found I did not write one! What?! No, it was because “I” decided to get another of my Telling My Story chapters published. So, even if I did not do #3, I am back to write what the latest is for me and self-care.

Self-Care: Regular Routines.

As many know, my routines post-head and neck cancer surgeries and treatments have been to help me re-connect with the world out there, socially and physically. This was something I began about 3 months post-operatively in 2017.

I was getting used to a different body. I had always hidden it as there was too much fat…my words. So, when anxiety and head and neck cancer helped me lose a lot of that fat, then I found C L O T H E S a very attractive way to spend my time…looking, trying on…and wearing.

It was a huge boost to my ego and generally to my health over all.

I coupled ‘getting dressed with purpose’ to going out for a daily coffee, where I would interact with others and despite no teeth on top for 14 months, I made friends where I went as I had conversations.

There is no way my reconstructed mouth was going to stop me talking!!

Then in 2020 Self-Care Got a Shock.

From around March, self-care the way I used to do this every day had to stop. The shock for me is that I wondered how I would deal with the restrictions that came with self-isolation, COVID-19 thank you not.

I was understanding cognitively what I had to do, like everyone else, and that was stay home most of the time and only go out for essentials. I remembered my shock as the first day of real change came because I went to my local shops for some groceries, and everything was being locked up, closed off, taped off….sad to see. Then I thought of all those people and their employment (sad) and of the people whose daily routine was to go to those shops and now they could not (sad again).

I also found, as time went on, that I needed to change my attitude and thinking about what was happening. Yes, we had a virus somewhere in the air that no-one could see or touch, and yes, it had to change the way we went about our daily lives. I recall that I got a shock/surprise at the restrictions placed upon us even to visit the chemist and the doctor. I needed time to process what was in fact, good safety measures.

Changing My Thinking During COVID19 Times Helps Self-Care.

So, over time, I built-in some new ways of integrating self-care for me with what we had and had not. These three quotes, source is in image, have probably best summed up how ‘life is now for me’.

 

Telling the Self-Care Stories in Images. March – June 2020.

How is your self-care these days?

Maybe you’d enjoy this 18 seconds…

Denyse.

Link Up #197.

Life This Week. Link Up #197.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply and it’s a bloggy thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

* THANK you for linking up today! Next week’s optional prompt 29/51 Your Choice. Mine is: World Head & Neck Cancer Day. 20.7.2020

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Kindness In Covid19 Times. 24/51. #LifeThisWeek. 48/2020.

Kindness In Covid19 Times. 24/51. #LifeThisWeek. 48/2020.

None of us can deny Covid19 – Coronavirus – has changed much in our lives since the news of it emerged and then, over time, it affected many (if not all) of us directly and indirectly.

In wanting to recount some of the better aspects of life in Covid19 times, I chose to use this week’s prompt Kindness to hunt out examples from people I know and some from me.

Kindness in Covid19 times as observed by me…and an example too!

  • In the early days of the virus’ grip and the newness of what the restrictions around it meant to us all here in Australia, I noted the smiles and kind words of those who waited as the supermarket entrance to welcome but also ensure we were well enough to enter and to have a clean basket or trolley at the ready. I admit too, that their smiles were returned and a kind word added from me because it has been reported they did not always have the best of times dealing with an often panicked member of the public.

 

  • Moving around the supermarket in those early weeks meant ‘get in and out fast’ but then there was the disappointment of some needed products not being available. When I saw this and others too, we often smiled wryly and then said a few words with resignation  and got on with trying to source something different. One supermarket chain even had needed items behind the counter, kindly asking at the checkout if we needed: toilet paper or paper towels.

 

  • Our pharmacist quickly ramped up their services and offerings to help during those awful early days and made it very easy to have a free delivery of our prescriptions. I did, however, note when I visited one day soon after that the staff were incredibly stressed as not every person they saw understood the need for restrictions so I made sure, where I could, to enquire after them when I was back there. I hope someone got a smile back as a result.

 

  • People out walking…when everyone was confined to home for work/school…were always up for a smile or a quick hello if we happened to be out the front. There was a shared spirit of connection and ‘we can do this.’

 

Later in the Covid19 times:

  • I started my return to coffee places for a takeaway and I was told how grateful they were I had returned and thanked me for my support. How kind!

 

  • Later, I got to return to actually sit for my coffee at one of my favourites and when I asked about a ‘special size’ salad to suit my eating ability and needs, it was no trouble. In fact, it was something the owner was happy to provide me with.

 

  • Taking time to chat and ask how they were faring was something I did at each cafe. I listened to the stories. Often they had operated at a loss in the hope keeping open they would continue to help customers. I returned to one of those places more as a result.

 

And When I Asked Facebook Friends About Kindness They Wrote:

  • When I was still working at the start of the pandemic, a kind person started a list of people who would be willing to pick up groceries and do other messages for the elderly to enable them to stay at home and out of danger. Immediately there was a long list and a roster was made up. This has become a huge success with new life friendships being made. J.J.

 

  • My neighbour drops a hot coffee at my door every so often as she knows I’m WFH. Another neighbour put a huge box of stationery downstairs for kids in the building to collect to make crafts. A girlfriend called my kids to make sure they had something organised for Mother’s Day as I’m a single mum. K.A.

 

  • A friend (through Rotary connections) lives in a town near my MIL and offered to go and see her during the restrictions as we were unable to travel. MIL is an independent 89 year old who lives alone, out of town without any transport options nearby and is used to being on her own, but being vulnerable she was unable to get into town to do her usual shopping. Our friend not only offered to visit her but ended up helping with shopping and doctors appointments and even made her a cake for her birthday. She has been so kind to my MIL and kept us in the loop during recent health issues and she expects nothing in return. We are in her debt! D.H.

 

  • My neighbours (a working couple in their 30’s) delivered a note offering to do shopping or other errands, together with a bottle of wine and the offer of a chat any time. We live in an apartment. I believe the note was dropped into all 32 letterboxes. We know these neighbours very well. It was touching to see such thoughtfulness and practicality! A.H.

 

  • Our neighbors down the hall from us are both ER doctors & just had a baby in February. While the mom stayed home with the baby, her husband worked tirelessly in the ER with COVID cases. During the worst of the pandemic here in NYC they baked cookies for everyone on our floor to cheer all of US up!!! Incredibly caring & kind family. P.D.

Kindness IS personal. I guess for me, the first person I need to be kind to (in words especially) is me. Dropping the inner critic’s voice to a whisper rather than a shout! I am getting better. How about you?

I have written about Kindness before on the blog: here and here.

And last week I changed my blogging links area on right hand side of the blog to show my appreciation for groups of bloggers who do link up for our community called Life This Week AND for those who come here to comment at other times. Do link up a post, old or new, any Monday and if your blog and name is not (yet) there..I will add it. Let me know in the comments I am very grateful for this blogging community!

 

I am aware that each reader and blogger here has experienced the restrictions and rules of COVID19 differently according to their place of living. However, I did want to bring something of an element or quality we can all share:

K     I     N    D    N    E    S    S

What do you recall, in COVID19 times, of kindness? Maybe something you did or had happen to you.

Denyse.

Link Up #193.

Life This Week. Link Up #193.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply and it’s a bloggy thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

* THANK you for linking up today! Next week’s optional prompt. 25/51 Share Your Snaps #5 22.6.2020

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Taking Stock #2. COVID-19. 18/51. #LifeThisWeek. 36/2020.

Taking Stock #2. COVID-19. 18/51. #LifeThisWeek. 36/2020.

This Monday link-up is a favourite time of the week for me, every week. In fact, it’s the measure of Why I Blog. To connect and share the stories from life.

Life, recently, has impacted all of us in one way or another. We are needing to be “at work” or “on-line” a great deal whilst COVID-19 restrictions are in place…all  via computers  & other devices and so on.

Sending  a BIG thank you for supporting my blog and its link up AND for taking the time to comment on my Monday post.

I appreciate this more than you know.

My happy time is Mondays and Tuesdays seeing your comments and then I get to respond!

Thank you all for linking up…and visiting others’ blogs too when you can.

Stay well…and safe…and I hope you continue to find a place here, at Life This Week each Monday.

Can you believe it? Today is 187th LINK UP!! Denyse.

 

Taking Stock #2. 2020.

What a blast (not) the past 9 weeks have been since I wrote the first Taking Stock in 2020. Here it is. I also did it in photos and as that appealed to my readers and was fun to do, I will be doing this again. With a twist.

The Coronavirus or COVID-19 Version.

How is the COVID-19 ‘life’ going for you?

Has it changed for work?

How is it affecting your family and friends?

I wrote about why I had a COVID-19 test here. 

We two were already retired and with a regular income. We are quite used to being ‘us two’ in this house and have plenty of space for our individual needs and for coming together for meals and some TV too. I have been the main one going to the shops for food, prescriptions and so on. My husband has  been out far less and his trips have been to the doctors…and of course, Bunnings. We have had flu shots and probably both need to be more frequent handwashers after going out. However, I generally wear disposable gloves, and apply hand sanitisers on offer where I go, and apply my own back in the car.

Take care everyone,

Denyse.

BIG appreciation to my friend Tanya, who made my original blog avatars and more back in January 2016. Since then with a “few” changes of appearance, Tanya has kindly updated as I need. Gratis. Because she is a friend. Love that kindness.

 

 

 

This is the list of optional prompts I use for my taking stock posts. Feel free to copy them from here if you wish. I note always my appreciation for Pip Lincoln’s Taking Stock prompts. Her blog and website is here as is more about her latest book. See my photo.

Making
Cooking
Drinking
Reading
Wanting
Looking
Playing
Wasting
Wishing
Enjoying
Waiting
Liking
Wondering
Loving 
Hoping

Marvelling
Needing
Smelling
Wearing
Following
Noticing
Knowing
Thinking
Feeling
Bookmarking
Opening
Smiling

 

Link Up #187.

Life This Week. Link Up #187.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply and it’s a bloggy thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

* THANK you for linking up today!

Next Week’s weekly optional prompt is: 19/51 Special Anniversaries 11.5.2020

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COVID-19 Test Experience For Me. 33.1/2020.

COVID-19 Test Experience For Me. 33.1/2020.

It sure is a topical “event” around the world and now I am outlining my recent experience as a potential* COVID19 patient.

*no spoiler alert: the good news before you read any further is that I tested NEGATIVE and that’s great.

Friday 24 April 2020.

Morning

I woke with a sore throat that is not unusual for me to have.

I knew I had been a bit ‘hayfever-ish’ the day before as my eyes were a bit runny and when I saw my G.P. on Wednesday before, he thought it was an allergy type of thing with my eyes and use the drops I have.

I was determined to visit the beach for a walk as the weather was (still is!) amazing and felt up for it. Despite bit of a sore throat.

Loved my walk and on way back home bought some betadine throat gargle in case it worsened. I know it is not always helpful but I felt better for having it.

Afternoon.

Later in the afternoon as I was doing some art, I noticed that I felt a bit warmer than normal and so, took my temperature. It was over what is normal for me. It was then I recalled the earlier messages from the N.S.W. Premier and N.S.W. Health about getting a COVID-19 test even with the mildest of symptoms.

So after briefly chatting with my husband about doing this, I first called our G.P. I thought there was a protocol for testing. I wanted to be sure. It turns out, I could have (and did) call the Health Hotline: 1800 022 222 where that person entering my details and symptoms said “go get the test”. There is also a National Coronavirus Health Information Hotline 1800 020 080

Before rocking up to Wyong Hospital’s COVID-19 Centre, I rang first: 4394 9200 and they said come on down now and by 4.15 p.m. there I was.

I admit to a wee bit of trepidation knowing once I had started this information sharing…and agreeing to the testing I would now be part of the system and information shared between health professionals but I also had a better feeling that I needed to find out.

The hospital is literally up the road from us and the signage made it easy to find the clinic.

Here’s what happened next:

  • Waited outside the door until it was opened by a person fully covered in what I now know is par for health and safety of personnel: gown, gloves, mask
  • I was asked to clean my hands with sanitiser
  • I was given a mask to put on
  • The nurse then took my temperature (which has reverted to normal of course) and my pulse
  • I was asked a series of questions about risks/exposure: all of which were a negative from me
  • Then I was directed to person behind a screen who completed my contact details (which did need updating as Wyong Hospital community nursing staff were those who attended me at Gorokan after my cancer surgery in 2017)
  • Following that, I was given my plastic folder and asked to walk around the side of the room – a very large one, with arrows for directions and exit
  • I was greeted kindly (again, everyone was lovely and relaxed and helpful!) by a Registered Nurse who asked me to sit in a chair.
  • There were groups of chairs, all empty, set out in rows and columns with correct distancing between them.
  • The questions I was asked now were repeats of earlier ones (verifications) and then more including current health status and the only one I answered ‘yes’ to was about having cancer.
  • We chatted a bit about their day (it had been much busier than now where I was the only one) and about ‘back to school’ as she has one HS student
  • The test would be one taken from inside my nose reaching down to my throat and I mentioned the better nostril for me, post head and neck cancer reconstructions would be the left.
  • I was then asked to go to a partitioned room where another nurse greeted me in a kind and relaxed manner, indicating her preference for that nostril too as she was left-handed. Lefties unite I said.
  • Yes, the test is a tiny bit uncomfortable and it was over in a tick. No sneezing or tears…as an auto reaction, just “glad that’s done”.
  • I’d been given two sheets of information earlier and told, when I got home, to register for text results.
  • I was also told by the nurse earlier that as of now, I was to consider I have COVID19 and to self-isolate at home.
  • I followed the exit signs, clutching my 2 pieces of paper and drove home.

Self-Isolation At Home: Friday to Sunday 26 April.

This took a bit of a think on how to do it without impacting on my husband and me too much. Here’s what worked for us in a large house.

  • We literally stayed distant from each other physically.
  • We already have separate bedrooms
  • I have a space in the house where he does not enter and that is where my computer and art spaces are
  • The shared bathroom was now his, and I moved my things to the other bathroom. We use only one normally as who wants to clean 2?
  • In terms of food preparation and kitchen use, I wiped over every surface such as door and drawer handles etc then left the kitchen so my husband coulr get his dinner.
  • When he was done, I donned my disposable gloves and prepared my simple tea.
  • We sit in different rooms for TV and by 7.30 p.m. were back in our bedrooms.

The Next Day: A.N.Z.A.C. Day. More Self-Isolation. 

  • This became a repeat of the day before.
  • I also needed to have some time to think about how to manage this mindfully
  • Because of my cancer diagnosis (and long spells at home) and the recent weeks of staying home unless needing to go out for essential reasons I was able to come around to managing it well.
  • The small shopping needs we had we sought by my husband.
  • I did some art, I completed the blog post for tomorrow, I talked to Dad on the phone but did not mention this, I loved seeing the various way sA.N.Z.A.C. Day was commemorated in COVID-19 ways, and I went outside. I looked at nature and marvelled at my phone’s camera results….

Waiting for The Results.

I admit that waiting for this result was somewhat like waiting for cancer results so I guess I have had practice. However, I was hoping I would get the results before the Monday as we are hosting a visit from our granddaughter.

At the hospital I was told it could be anywhere from 3 days to 5 days. I understand erring on the longest possibilities.

I used the system from the NSW Health Pathology to receive my results by text and enrolled in that on the Friday evening.

I started feeling better from the sore throat as Saturday evening came and some of my tiredness had dissipated.

Nevertheless, until a negative result was received, I did have to act AS IF I was positive.

The Result: Sunday 26 April 2020.

Waking just after 8.00 a.m. I noticed a message on my phone.

It was from N.S.W. Health Health Pathology COVID-19 SMS Results Service.

Once I had located my unique pin, I received this:

Because none of those conditions applied to me, I was able to cease the self-isolation precautions.

I am not being anything other than grateful. I also know this COVID-19 can be anywhere and we all need to be vigilent.

But how amazing is the time between taking my test to receiving my result (it came in much earlier than I saw it) was: 36 hours. 

This is why I blogged about it.

To share my experience and to connect with anyone who may wish to know more.

I am sending my best wishes and appreciation to all who will continue to help those of us in the community taking risks of exposure as they work to help eradicate this virus.

I also send my best to those who will be returning to the unknown of schools and teaching in Term 2 in Australia and elsewhere.

This is just my experience, for my records too.

Have you been tested? How was the experience for you?

I do hope you are well.

Stay Safe.

Stay Well

Take Care.

Denyse.

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I Heard. 16/51 #LifeThisWeek. 32/2020.

I Heard. 16/51 #LifeThisWeek. 32/2020.

In this period around the world because of the pandemic known as COVID-19 much of what we, the citizens of Australia and so many other countries, can do has been taken from us….to:

  • keep us safe at home
  • keep us coronavirus-free
  • stop the spread of the virus
  • enable some control over the spread of the virus
  • and more, I am sure!

So, what does this have to do with what I heard?

I am writing about a snapshot day: Easter Sunday. There is not much to say I heard except this:

  • the noise emanating from the lawnmower as my husband mowed the back lawn
  • the noise the whipper snipper makes too
  • the sound coming from the Dyson stick vacuum as I did my share of the house cleaning
  • our conversations once we were together to and from our activities
  • my audiobook playing in the car, as I am listening to the last of Tom Hanks’ narration of the Dutch House
  • the oh-so quiet large shopping centre still playing some musak
  • the conversation I had with the person as I collected my book: The Dutch House (obsessed now!)
  • the quietness inside the Woolworths store as I quickly sourced what I needed….and then, WIN…the bonus purchase I had not expected
  • the somewhat ‘annoying’ overheard words between a couple as I attempted the 1.5m between us and they were choosing chocolate. Oh. It was Easter Sunday
  • from the open door to our backyard, I heard the noises of a person attempting some garden renovation. It sounded pretty big and busy
  • the talking, briefly, over a quick Facetime chat with our daughter and two of our grandkids
  • the whirring of the mixer as I decided the only way to beat COVID boredom was more to eat
  • the hum of the oven’s fan as it cooked the biscuits
  • the satisfying crunch of the biscuit and slurp of my cup of tea.
  • the music from Downtown Abbey as we watched a 20 minute segment of the Movie
  • the tip tap tapping as I write this.

I had not intended to go here: local Westfield but for click & collect I did. Hand sanitiser out at both Big W & Woolies.

Before we got ‘locked down’ I knew I would enjoy seeing something bright each day and here it is…on the back verandah.

The recipe is one of my late Mum’s.

Peanut Biscuits.

  • 125gm butter or marg. (I used butter, and slightly melted it first, sorry Mum!)
  • 1/2 cup sugar
  • 1 egg
  • 1.5 cups SR flour (yes, I had some!)
  • 3/4 cup raw peanuts
  • I added a teaspoon of vanilla

(I threw in all the slightly salted peanuts I had left in packet…and I also doubled the recipe)

To make the chocolate version, I halved the double mix and added 2 tablespoons of cocoa.

Cream butter and sugar, add egg and beat well. Mixed in flour and peanuts .

It’s quite a wet mix so I used a spoon to drop amounts on a baking paper covered tray, the slightly flattened with a fork.

Cook in a fan forced oven at about 160-165C. Mum’s was in Fahrenheit 325-375.

I did keep an eye on the tray and turned them once, Probably took around 10-15 mins (everyone’s oven is different)

Cooled them on a rack and ate some for afternoon tea. As I doubled it, made at least 48 biscuits.

What have you heard lately?

Did you find Easter was very quiet where you were?

Are you missing being able to go where you want to?

Tell me in the comments!

Denyse.

And,  the next series of optional prompts is here and on the Home Page.

22/51 I Saw 1.6.2020

23/51 Life Stories #2. 8.6.2020

24/51 Kindness 15.6.2020

25/51 Share Your Snaps #5 22.6.2020

26/51 Best Time Of Day. 29.6.2020

27/51 Taking Stock #3 6.7.2020

28/51 Self-Care Stories. #4. 13.7.2020

29/51 Your Choice. (World Head & Neck Cancer Prompt for Me) 20.7.2020

30/51 Share Your Snaps #6 27.7.2020

 

Link Up #185.

Life This Week. Link Up #185.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply and it’s a bloggy thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

* THANK you for linking up today!

Next Week’s weekly optional prompt is: 17/51. Life. 27.4.2020.

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