Tuesday 14th July 2020

The Value Of A Smile. 46.1./2020.

The Value Of A Smile. 46.1./2020.

I’ve been contemplating the ways in which smiling can improve my/our health.

Maybe too, because of being socially isolated and  when being out keeping our distance, I have noted that when engaging with people a smile cuts through any communication to be gain a positive response often with a smile back!

Have you noticed this too?

Regular readers here will know I lost my smile for a long time when the top half of my mouth (and some of my top lip too) was removed because of head and neck cancer, and that I really, really missed my smile!

Recovering from Cancer Surgery 2017. Smiling as Best I Could.

Interesting to get to know my needs for social inclusion were/are based on my ability to connect with my smile.

I think it is fascinating that of the three things I lost for a while after the July 2017 surgery: ability to eat & drink, talking clearly and smiling…that I found

S M I L I N G was what I needed to do most.

There is science in this too!

Recently I read this:

We shall never know all the good that a simple smile can do. Peace begins with a smile.

Mother Theresa.

Years ago, I was seeing a psychiatrist for some issues and he talked of the fake it till you make it smile. It seemed silly to me then, but apparently there IS something to this.

I can share this practice , from my experiences of meditation and being mindful, of not allowing myself to retreat or resist what I am not liking. I still need to remember this. In fact, I ask myself ‘what am I afraid to admit, or do or be’?

I need to be in the moment. The only moment as that’s all I have.

Yet, the physical act of helping my body make a smile, works. It’s like a circuit breaker. I can look in the mirror and smile. Not always genuinely but it changes things.

Further advice in troubled times:

  • life the corners of your mouth with your fingers, literally putting a smile on your face.

  • let the smile remind you that acceptance is more powerful than resistance.

  • breathe deeply, then exhale slowly

  • invite yourself to be curious about whatever set of circumstances initiated your resistance.

           Ashley Davis Bush: The Little Book of Inner Peace.

I do engage as much as I can with feeling gratitude each day (and made a promise to do this every day in 2020). Smiling reminds me of how grateful I am for my health, and that even though my top lip is shrinking back somewhat, smiling is one very sound exercise as is connecting with the people around me.

I made my first vlog…I am not sure that is what I call it…but I now have the ability to make mini-videos at home and sorted my channel on You Tube to be able to do so. Yes, the ending is a bit unproffesh but the message is mine!

Take care, people….and do remember to smile.

Denyse.

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Share Your Snaps #3. 15/51. #LifeThisWeek. A Love Story. 30/2020.

Share Your Snaps #3. 15/51. #LifeThisWeek. A Love Story. 30/2020.

In July 2018 I met the members of the Central Coast Head and Neck Cancer Support Group at the first Soup for the Soul event in Gosford Hospital’s Central Coast Cancer Centre. That day was the first time I met other people who had been diagnosed with a head and neck cancer. I was “still” toothless but was made very welcome. Interesting isn’t it that it took me a year to get out to meet anyone at all in a setting like this. My surgeries and treatments for my head and neck cancer were all in Sydney. I had no idea of what support there was where I was now living until that month, close to World Head and Neck Cancer Day 2018, when I was invited by Lisa Shailer the Nurse who oversees and assists all head and neck (and lung)cancer patients who receive diagnosis and treatments at the centre to attend. I met many of the members, and it was good to share our stories where we could.

The couple I will now introduce, with what I have named  ‘A Love  Story’ are Stuart and Jill.

Stuart shares the story now after some questions for this post. Thank you Stuart and Jill for sharing.

We are Stuart and Jillian (Jill) Garfatth.  We have been  living in the Central Coast town of Toukley for the last 6 1/2 years.

 

How did head and neck cancer affect your lives?

The cancer had a very significant effect on both of us, of course, more so Jill than I.   It has completely changed our outlook on our lives, we realise how incredibly lucky we are to be living in Australia,  particularly the Central coast, because the treatment Jill was able to have has left us in no doubt that it is the best in the Western world, both medically and the people who cared for Jill in her time of need, of course the financial cost was virtually nil, which was a great help in eliminating that particular stressful component of treatment. We both have a vastly different outlook on life, we do things that we normally would not do,  get out and about, travel internationally much more than we normally do, and enjoy every minute of it!

 

 

How long have you both been members of the Central Coast Head and Neck Cancer group?

We have been members of the Central Coast Head and Neck Cancer group since August 2015, and it has benefited both of us a great deal, particularly the knowledge that we are not alone is a major factor of our membership of the group.

 

 

Do you have any particular stories to tell from your involvement there?

We don’t have any particular stories as such, but we always look forward to the meetings, gaining and sharing information about a great range of subject matter pertaining to Jill’s and everybody’s treatment and experiences. Of particular note presentations by people who are at the ‘coalface’ of research and treatments, they just reinforce the value of on-going research regarding advances in cancer treatment, very heartening indeed!

 

 

There is a story about your motorbike, and why it is special, can you share more?

Yes, there’s a bit of a story about my Sterling Autocycle motorbike. In April 2016, my twin brother rang me and suggested I get on the internet and have a look at a rather unique motorcycle, built to order by The Black Douglas Motorcycle Co. in their workshop in Melzo, just south of Milan, Italy. The company is registered in the U.K. but each bike is hand made, taking about 200 hours per bike, and no two are exactly alike, given differences in overall colour and applied finishes, like pinstriping, and other materials used in their construction.
I told my brother that I thought they were rather nice, and certainly ‘different’ to what is being mass produced by the very large manufacturers, but I could not see me buying one as they were a little ‘pricey’, and I didn’t see a need for me to have one. He replied, “Well, I’m buying two, one with a 230cc motor, and the other with a 125cc motor, and you can have the smaller one”.
“WHAT!, you’re paying for both?!,  I was stunned to put it lightly. Well, after getting over the surprise, I contacted the company founder, Fabio Cardoni, and set the wheels in motion to import the first two Sterlings into Australia.

Can you share more please…I know there IS more! 

As my brother is not on the internet, everything fell to me about liaising with all the relevant Authorities, both in Australia and Italy, little did I know what was to come!. Our greatest stroke of luck came about when I contacted the owner of Ballina Motorcycles, Joe Fisher, who has over 44 years experience in the industry,  he proved to be fundamental to the successful outcome, that took 3 years to bear fruit, and have our bikes registered to ride in Australia, his tenacity and unflagging determination, despite some very serious setbacks, was incredible, but for his efforts, our two bikes would never have been imported and registered here, his honesty and dedication to the task was incredible to see, we cannot thank him enough.

There is a down side to the whole saga though.  Our bikes landed  Australia June, 2016, and after a minor delay, we took delivery and put them into Joe Fishers hands, and he started what turned out to be a 2 year process of getting them legal for road use, and boy, what a story that was! Then towards the end of November 2016, the company ceased trading, it was bankrupted by some new owners who thought they could do better than its founder, Fabio Cardoni, so our two Sterlings are now the only two in Australia, and ever will be.

 

 

Please tell more about how the ribbon for Head and Neck Cancer (named for Jill) came about.

The head and neck cancer ribbon I have put on at the front of each side of the petrol tank came about when I soon realised that when the bike was out in public, it attracted a lot of attention,  many many photographs  taken, many questions are asked,  I was even videoed  once whilst riding, so this got me thinking.  I had the ribbon professionally designed and applied, so that whenever an image of the bike was taken, and published, particularly on the internet, the public profile and awareness of head and neck cancer could grow, which it has, as the image has been seen in the U.K., Europe, North America and Canada.

 

 

What else would you both like to add to this love story?

I had Jill’s name applied within the ribbon for two reasons. One, the bike is unique and very pleasing to the eye, and two, so is Jill!

As my bike is the only one on this planet with such unique livery, and Jill is the only Jill also on this planet, I felt it fitting that I should pay my homage to Her by naming my Sterling after her, and ever it will be.

 

Thank you Stuart and Jill for sharing the story of love, as I named it. I know you won’t argue there. I trust that there are many more days to come, sharing the bike, its story and the head and neck cancer ribbon…once we get through the challenges our country is in now thanks to the COVID19 pandemic.

This was a Share Your Snaps with a difference, and I am glad I saved the photos and story till Easter. We all need a lift in spirits I think and with this story I know I was smiling as I compiled it.

To Love…and Stuart and Jill.

 

Denyse.

In writing here,  partly in my role as a Community Ambassador for Beyond Five, the organisation which helps raise awareness of head and neck cancer which is Australia’s 7th highest, I acknowledge Stuart and Jill are also raising awareness with their bike and meeting attendance at the Central Coast Head and Neck Cancer Support Group. Coming up in July, it’s unlikely there will be a Soup for The Soul at the Cancer Centre as in 2018-2019 – sorry Stuart, who enjoys serving the soups with Jill and sampling them too, so it’s vital we continue as individuals and groups to share the knowledge we have about our head and neck cancer stories.

 

 

Life This Week. #184.

Life This Week. Link Up #184.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply and it’s a bloggy thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

* THANK you for linking up today!

Next Week’s weekly optional prompt is: 16/51 I Heard 20.4.2020

You are invited to the Inlinkz link party!

Click here to enter

 

 

 

 

 

 

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Taking Stock #1 9/51. Life This Week.18/2020.

Taking Stock #1 9/51. Life This Week.18/2020.

Here we are, if you also follow the optional prompts: Taking Stock #1 for 2020. These prompts come in roughly every nine weeks. Let’s go: first one this year.

I wanted to be different this time round so added photos first, then the prompt that I thought suited best. Hope you enjoyed the pictorial version.

Happy first week of Autumn (Southern Hemisphere) and I know Northern Hemisphere people wait till equinox: 21/22 March for first day of Spring!

Denyse.

This is the list of optional prompts I use for my taking stock posts. Feel free to copy them from here if you wish.

Making
Cooking
Drinking
Reading
Wanting
Looking
Playing
Wasting
Wishing
Enjoying
Waiting
Liking
Wondering
Loving 
Hoping

Marvelling
Needing
Smelling
Wearing
Following
Noticing
Knowing
Thinking
Feeling
Bookmarking
Opening
Smiling

Link Up #178.

Life This Week. Link Up #178.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply and it’s a bloggy thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

* THANK you for linking up today!

Next Week’s weekly optional prompt is: 10/51 Share Your Snaps #2. 9.3.2020

You are invited to the Inlinkz link party!

Click here to enter


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Birth Stories. #1. An Occasional Series. 6/2020.

Birth Stories. #1. An Occasional Series. 6/2020.

Who doesn’t enjoy a birth story?

Oh, maybe that should read…would you enjoy reading some birth stories?

If YES… read on.

If NO…Thank you for reading so far. I will catch you back here soon I hope!!

Images of the most of the babies are photos from their first day/night of life. I have a framed photo collage of each of the 2 groups of 4 grandchildren. Very special memories.

The ‘last’ grandchild’s BIRTHday.

This (bad) photo taken at sunrise was when I drove to Sydney – around 90 minutes from our new place of residence on the Central Coast. I had been on “Grandma-standby” for a few days but with the birth now not expected till the following week, I got quite a shock/surprise to get the news that our son and his wife were on their way to the hospital and a neighbour was in the house while the siblings slept. That dear ‘breech’ baby wanted out of there and she was delivered naturally and both mother and baby were well. I waited at our son’s house with his sister (who had also been called to relieve the neighbour) till he arrived home with the news for us all…and with great relief, we left the family and went for a much-needed breakfast.

Here she is: 

Our daughter’s arrival. LONG time ago. 

So, this young, married, and pregnant teacher (me!) soon learned the hard way about being pregnant. I was going well. We lived outside a country town in north west N.S.W. in 1971. I saw the local G.P. for my check-ups and then… BOOM! “No, you won’t be having your baby here as you need specialist attention and that is urgent.”

Yikes. Way to scare a mother-to-be and the father too… yet he is not really scared of anything. So, chastened, worried (because I had gained a LOT of weight in a short space of time) we arrived at Tamworth, two hours from home,  to meet the Ob/Gyn. His examination ended up with me getting a diagnosis of then toxaemia, (pre-eclampsia) and taken straight to the hospital for bed rest and diuretics and keeping me and baby well. It was a LONG week I was there, confined and scared…because I knew nothing really. The treatment worked and my now Doctor let me home with the promise of returning in 2 weeks for induction AND (I never understood this, but obeyed) eat lots of lollies.

Dutifully, we returned one Wednesday evening and after admission, some induction strategies began. Pills and pessaries I think. Husband went home (2 hours away) as he had to teach at his one teacher school. No progress towards labour that night. All day Thursday still nothing much. Was transferred to labour ward that night and the Ob/Gyn visited and broke my waters. He was surprised to see some blood and explained it was likely to be a placenta previa partly covering the cervix that had been noted in a pelvic Xray (yes, of my baby and me)  but he showed no real concern. In this time nothing happened. Boring. Waiting. Boring but wait. It was Friday. Off to delivery suite. No idea why. BUT I did have some pains like periods. Nothing much given for pain other than some gas (mask). My husband called around 1 p.m. to be told “no she is not in labour don’t come down in this awful weather.”

Meanwhile, this pain which grew was in the back and more. A wonderful midwife was so kind. But still….I had no idea UNTIL around 4-4.30 I wanted to be sick (not like me ever) and I wanted to leave. Those who have given birth will know this is called transition. I did not but the pain escalated, as did my tightening of the poor midwife’s hand…and around 5-5.30 they called in the Ob/Gyn…he arrived in his whites. His squash gear! And by 6.35 p.m. I had delivered our little ray of sunshine. There were no pain meds. I was on a high. He even managed to stitch me and tell me 9/10. I thought it was my performance …later I found it was the baby’s APGAR.

The lovely Ob/Gyn then left the room but I could hear him on the phone “Mr Whelan you have a beautiful daughter”……and with that, my husband and his mate (my principal) got in the car and began the drive in the rotten winter night to meet his daughter.

But he could only see her through the glass. She was held to the glass for him to ‘meet’. Then he came to see me. “She has your fat cheeks and a dimple and my long fingers”. True. Back in those days no-one got to hold the baby except for the mother and nurses and it was not until we were discharged 6 days later that he got to hold his daughter and meet her properly.

Here she is in 1972 with “our bags” ready for me to go to school and her to daycare with my boss’ wife in the residence next door to school. So grateful for this!

Our first grandson’s arrival.

If you remember hot and stormy weather (oh yes, we have quite a bit of that lately!) then I can vouch for it early in the 2000s too. One very hot (up to 40s) Monday in mid January, our daughter was admitted to hospital for an induction for the birth of her 3rd child. She and her then husband were all for me being around  (this is the last Mum, so it’s fine if you want to be there). Once we knew that she was in her delivery suite, and the 2 siblings (then 4 and almost 2) were OK with my husband, Papa, I set off with camera(s) and ready to be there. But….I can now tell you truthfully, it was not the space for me.

Back then, despite thinking I could do this, my anxiety was quite high – because I was certainly not able to help in any way and it became confronting to be in the room where I was no help – my words. So, as my daughter laboured….and continued to resist epidural notion, I needed to be elsewhere…so went out for a walk around the wards. I passed an anaesthetist moving fast towards my daughter’s room as I had heard “get me the epidural” words….but alas, not to be. I then heard what was for me “loud noises” and tried to compose myself as I re-entered the room….and it turned out, that it was my grandson’s birth that had been the source of the sounds and there he was!!

He was so attentive I will never forget his engagement with me. The eyes! There was a bit of a kerfuffle I will call it though when her Ob/Gyn arrived, as the midwife had safely delivered B. He was asking why she hadn’t called him earlier. I remember her trying and it being constantly engaged. He was about 15 minutes drive from the hospital and it was school holidays. Before our grandson arrived and I heard the midwife trying to make these calls, we concluded it was probably not going through as back then only one phone line did the internet too. We reckoned it was his daughters!

Nevertheless the issue  settled.

But the weather did not that night. Around the time of B’s birth one of those raging southerlies arrived and with a hospital on top of a rise in Sydney’s north shore, we could feel its impact. When I left to drive home, around 8 p.m. everything outside the San at Wahroonga was dark. I wended my way through a tree-branch strewn carpark and drove slowly home via blacked out traffic lights and rain. We had tried calling my husband with the news but did not then know the phones were out too. My excited arrival home, in the dark, was chastened by “shush, I just got the girls to sleep, it’s been very scary”….and “oh” from me…then I told him of the news. I am afraid his tiredness meant a less enthusiastic response but the next day, we loaded up the brand new sisters and went to meet Mr Now Firelite DJ when he was one day old.

Here he is.

 

There are more stories to tell.

Like it says, this will be an occasional series.

I have deliberately kept all details as private as I can for those here.

Do you like to share stories like these?

I hope so but I do know that they do not appeal to all.

Denyse.

Joining each Wednesday with Sue and Leanne here for Mid Life Share the Love Linky.

On Thursdays I link here for Lovin Life with Leanne and friends and on Fridays, it’s Open Slather here with Alicia.

Copyright © 2020 denysewhelan.com.au – All rights reserved.

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What Is This Series Women Of Courage About? 104/2019.

What Is This Series Women Of Courage About? 104/2019.

In April 2019 I attended Newcastle Writers’ Festival and got to hear, amongst others, Author and Public Education Advocate, Jane Caro speak. Jane’s been known to me for a long time via social media, her other books and her involvement in promoting public education. She spoke at length of the roles we women have played and often at great loss or expense to our health, welfare and future financial security in her book Accidental Feminists.

 

Her written and spoken words really made me think.

Women do so much unsung, not necessarily because of not wanting people to know, but because we “just do get on.” I know that my life has taken some not great twists and turns and I realised I drew on resources of courage to do so.

This led me to finding out more about courage from others.

 

The words of Brene Brown helped inspire me in recent years.

“Courage is a heart word. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognise the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences — good and bad. Speaking from our hearts is what I think of as “ordinary courage.” 

“Vulnerability sounds like truth and feels like courage.” 

“The willingness to show up changes us, It makes us a little braver each time.” 

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” 

Her program, on courage, is on Netflix here:

https://www.netflix.com/au/title/81010166

 

My germ of an idea grew and initially I wrote to a few on-line and ‘in real life’ friends (although those of us on the interwebs count many as one and the same) and asked, after in introduction to the ‘why’ of the series, if they would become involved with a contribution.

My great joy was the response. Not everyone said yes, but many more said it and sent me back their responses. That was back in May when I started here with my post then one from Sam.

Not every person is a blogger, for instance here is Tracey’s story recently as was Margaret’s here.

Honestly, each and every post makes me think about courage. Every day courage. The kind that you don’t even react to, but do it anyway. Then there is the slow build up to courage, which takes us along to change.

Here on this page: Women of Courage are the twenty one (21!) women who have already shared. Do check them out if you haven’t. I am so grateful for their courage and responses.

Next week and until mid November there will be five more stories shared.

After that Women of Courage series is having a break for the lead up to Christmas and into January as I need to do some posts relating to Telling My Story (homework!) and more.

From February 2020 I have eight more women’s stories ready to go.

Wow.

Here are the women who have shared their  stories to date! 

If you would like to share your story as a Woman of Courage, please let me know in the comments and I will email you the five questions!

Very much appreciate the stories I have been entrusted with for the blog series. Thank you all.

Denyse.

Joining each Wednesday with Sue and Leanne here for Mid Life Share the Love Linky.

On Thursdays I link here for Lovin Life with Leanne and friends and on Fridays, it’s Open Slather here with Alicia.

Copyright © 2019 denysewhelan.com.au – All rights reserved.

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New Normal For Me With Head & Neck Cancer. 43/2019.

New Normal For Me With Head & Neck Cancer. 43/2019.

It’s occurred to me that I’ve been writing posts about how it was for me BEFORE a cancer diagnosis hereand there are the series of posts about my surgeries and progress found here….but I have not done any updates of NOW.

Now as they say in cancer circles, is the new normalwhich is described here:

Finding a ‘new normal’

Many survivors* say that cancer changes them. After treatment, they may feel different, even though they look the same. With time, survivors often find a new way of living. Many call this a “˜new normal’. It may take months or years to find a “˜new normal’.

Misconceptions about treatment  ending

  • I should be celebrating.
  • I should feel well.
  • I should be the person I was before cancer.
  • I should not need support.
  • I should feel grateful.

Read more at https://www.cancercouncil.com.au/15289/b1000/living-well-after-cancer-45/living-well-after-cancer-back-to-normal/#xc5f7pBq7VeQ7Oeq.99

Fellow Head and Neck Cancer Survivor, Julie McCrossin AM, the inaugural Beyond Five Ambassador hosts a series of podcasts here called About Cancer.

About the word: survivor. My personal choice is this one. However, it is not always looked upon well by some. I have no word to replace it for me. I personally do not like warrior nor does thriver work for me as it does for some. It’s just me. I tend to use patient maybe because I am still getting cancer checks. To each their own, right?

Now, back to MY version of New Normal.

I have really been considering this in 2019 as it ‘felt like’ and ‘looked like’ I was back to Denyse. But which version of Denyse? I am ageing too and I wonder if some of my thoughts are also linked to being in my 70th year.

When I was in pre-cancer times, I was so ‘caught up’ with managing my stress and emotional load at having moved from Sydney and all that entailed in getting used to a new normal for that situation. Suddenly, new normal meant:

  • no longer living in a house we were paying off
  • no more employment for me
  • no more regular contact and care for our grandkids
  • being a more stressed-out person than I liked
  • trying hard (so hard) to be better able to manage the life I had then: 2015-mid 2017

Then cancer entered my life.

Very suddenly I took on a new way of looking at life, and learning what was ahead.

OK. I was stressed but in some ways I knew what was coming and even though there were unknowns, I do know NOW, I have made it through

  • diagnosis,
  • 4 surgeries,
  • recovery times,
  • many prosthodontist visits and treatments,
  • adjusting to life with less ‘in my mouth’ to help me eat,
  • then getting more in my mouth to help me eat…
  • and bingo, the smile is back so…
  • back to normal, right?

OH no, so not true. For me at all.

Partly it was my belief I could be back to eating what I used to eat.

I even bought these foods after not buying anything crunchy for well over a year and they disappointed me greatly. Perhaps, for the chips, a good thing.

However, some of this is true but more is not.

I can only crunch and chew for so long.

It is almost a year since the last surgery inside my mouth to add more skin to the inside of my upper lip and around the top ‘jaw’ abutments. I got my upper prosthesis screwed in on 21 August 2018 and it has been removed only once for adjustment by the prosthodontist. I do upkeep: two routines daily, involving 4 steps using this:

In being totally honest with myself, I can say I need to remember more than anyone that I have changed because of cancer in my mouth.

Head and Neck cancer never really leaves us. This is the reason for Beyond Five where I am now an Ambassador. This site helps patients, carers, families and friends with ‘the years after cancer’s 5 year checks are up’.

Announcement of My Ambassador Role.

It’s stays as it affects our inside and outside areas of the neck, head and inside the mouth, cheeks, sinuses and down into the throat and more. In my case, it is all in the mouth. I was told pre-big surgery, no-one would know you have had cancer or surgery once this is all done, and that is true. In some ways, that is a reason why it is up to ME to manage my new ways of eating rather than expect, as I look normal, others will be able to guess what I need.

This comes home to me even as I can still struggle to eat a meal I have prepared. It takes a long time to eat and sometimes, I just divide it into 2 meals as it tires my new mouth and makes it sore.

This is what I know is my new normal.

  • I get myself up each day between 8 and 8.30 a.m. to eat a nutritious breakfast or weetbix or cereal with fruit/yoghurt and milk
  • I take time to eat as it takes time and as I am retired, I get to enjoy reading the morning paper that’s been home-delivered
  • I will do any minor household chores which are shared with my also-retired husband e.g. a load of washing is put on the line
  • I check my emails, my blog (I have a blog which posts a new post 3 days a week) and any social media
  • Time to get dressed for the day. In October 2017, following the first major surgery I had lost a lot of weight and enjoyed the fact that I needed to buy new clothes. As a previously very overweight person, this was F U N
  • However, I found this to be a new normal for me called #dresswithpurpose and I joined in #everydaystyle for around a year and what a great community of support surrounded me post-cancer. I had no top teeth but as my husband said “I smiled with my eyes”.

Dress With Purpose photos: 2017 into 2018.

  • Each day, after a photo taken by my husband, I venture out for a coffee (and now more often, a treat to eat) somewhere local or more distant. I love this part of my new normal.
  • I have my coffee, I take out my mini journal kit, and draw/write and I people watch.
  • Sometimes I browse if I am at the shops, other times I may be out in nature and enjoy that too.
  • I have my own car which helps me be independent and drive myself to all of my Sydney appointments.
  • After this it is closer to the middle of the day and I come home when I am ready and get my very crunchy lunch ready. It is a joy to crunch.
  • More reading after lunch and sometimes more work/play via the computer.
  • Some outside chores including nurturing the plants that gives me further purpose in cancer recovery
  • Then it is meal preparation or simply getting small frozen version of an earlier meal from the freezer. Batch cooking is the way I go: meat meals made with mince, lamb shanks, beef slow cooked and of course teensy cakes for treats. I love them too.

Now I know this about my new normal.

I need to appreciate this new normal and the state of health I am in. So far, almost 2 years since diagnosis, there has been no return of cancer. I have the best health professionals looking after me and I am grateful eternally for them, their skills and their care.

I will continue to learn more about myself as I both age, and get used to ‘what’s inside my mouth’. I do know that pain comes and goes. I also am reassured that my mouth continues to be healthy inside and I am caring for it well.

I do not have any mobility problems with my right leg even though the fibula was removed for my new jaw. Thanks too for the skin and flesh, right leg!

I am loved and cared for by many as I do of them. This is a very good way to live.

In my 70th year I continue to enjoy creating with art, meeting up with friends for coffee rather than a meal, travelling to other cities by car for events and entertaining our family, along with continuing my engagement with school education, and promoting more about the awareness of this rare, but not nice, cancer called Head and Neck Cancer.

My new normal is awesome.

Denyse.

This post is being shared on link ups here, on Wednesday and  here on Thursday.

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Self Care. Share Your Story.#2.14/51. #LifeThisWeek. 36/2019.

Self Care. Share Your Story.#2.14/51. #LifeThisWeek. 36/2019.

In the past seven weeks what has been my self care routine?

Pretty much the same each week.

I know though that I need to remember self care before I notice I NEED to do something.

It can be so easy to forget what helps me remain as well as I can emotionally because I can get caught up with achievements, busy-ness and striving.

  • Striving.
  • Achievements
  • Being Busy.

These are words I am deleting as part of my past vocabulary.

I have been a striver, an achiever and a busy person since… 1970!

Just noticing the difference in me has been interesting to say the least!

Here’s what I notice:

  • I am walking more slowly
  • I am noticing more around me
  • I am prepared to actually sit and just enjoy being relaxed
  • I give myself permission to go on social media for a while but to be careful to notice when social media changes me emotionally…then I get off
  • I can actually waste time. Some would be horrified at this but I now know I can!
  • I like to read books and articles I enjoy and sometimes learn more but I can also just ‘chill’ like this
  • I can go outside and notice what is happening in the garden

I am still enjoying my dress with purpose and having a photo taken.

I love going out for a solo coffee still

I do like catching up with people this way too.

 

What does your self care look like these days?

Are there changes you are making?

Tell us more!

Denyse.

Linking here on Mondays with Kell for Mummy Mondays.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next week’s optional prompt: 15/51 Share Your Snaps. 15/4/19

 

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Calm and Balm For My Soul. 27/2019.

Calm and Balm For My Soul. 27/2019.

A gentle post of photos and how I help myself achieve more peace and calm in moments that are not always wonderful.

Some of those moments for me are pre-surgeries, recovering from surgeries at home, distracting myself from being hungry when eating was hard, calming my mind during a procedure or treatment by listening to music or an audio book, reducing my anxious mind’s whirling whilst being driven by my husband….not about him, about me, and not being in control!

I know many people have tried some if not all of these, but here’s my offering!

Getting Outside. Even Into the Backyard!

Making Something Creative.

Having These On Hand & On the iPhone Playlist.

These are some of the major ways in which I help myself achieve a greater level of calm. It is not easy. I am learning all the time. I also use the Calm app program each night. I highly recommend trying Calm and then signing up. I got a lifetime offer last year which has paid for itself over and over. Not only is there meditation but there are master classes in many fields such as cravings. There are adult ‘sleep stories’ which are a delight to listen to and hopefully nod off under the covers. I recommend these but no-one pays me to do so.

This link takes you to Calm and there is a sign-up for free sessions. See how you like it!

There is no sponsorship on my blog. I only want to share what I find works for me. Then if I tell you about it, and you like it too, that is a win!

What are your ideas for calm and balm for your soul?

Denyse.

Joining here with Min and friends for Zen Tips Tuesday. Thanks for the link up!

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