Monday 2nd August 2021

Self Care Stories#4. 28/51 #LifeThisWeek. 85/2021.

Self Care Stories #4. 28/51 #LifeThisWeek. 85/2021.

Self Care Stories are a regular feature on the optional prompts selection for Life This Week, occurring at 7 week intervals. Keeping myself accountable to me…and for your interest as readers and commenters is what my posts are about. I am also doing my best to respond under a few of my chosen categories.

Every 7th week

Covid 19 and Lockdown.

At the time of writing this post, where we live is included in a lockdown for two weeks. Of the school holidays! Grrr. No family visits. However, I am not one to be annoyed for too long these days and am grateful that we are both fully vaxxed against Covid, I had a Covid test because of a slight sore throat and it was negative. I gave myself a project/challenge to do for the lockdown period and here is a group of the photos. I hope you are well wherever you are living right now.

Gratitude.

I have gone back to being more regular at writing some things to be grateful for each day.

I am also noticing that if I have some days which do not feel so agreeable emotionally, when I call on gratitude I can do a pretty quick change of pace and attitude.

It surprises me how much I remember this now, so I guess I am integrating it better than I thought.

Health and Mindfulness.

I never need a reminder to be considerate of my mindfulness practice as doing a Calm meditation each morning, the Daily Calm, then ending my day with the Daily Trip, pays me dividends each day. I have now completed over 555 days in a row. This image from that day.  Not all days have an original meditation but that’s OK too…and why it’s called practice. We keep on doing it to learn.

 

 

And add to that practice is my art and playing with materials creatively.

Photography Shared.

There is no doubt about it, for me, have an eye into the world around me and using my iphone to capture it gives me so much joy each day.

When I review the photos I am kind in my self talk and I now have a pretty good photographer’s eye. Thanks to lessons way back in Sydney, AND now having a wonderful iphone ProMax 11. 3 lenses!

I also am glad I took so many photos and movies (little vids on the phone) of our grandchildren when we cared for them and when they had little holidays with us. Those days have passed now but my husband and I do enjoy some reminiscing and it’s a great time we share(d) together.

Mind you, we have few ‘easy to access’ memories of the pre-iphone times of the older grandkids, and I must, at some stage, get a quote on having some old video cassettes converted. We do have photos in albums, but listening and looking at the fun the get up to is priceless.

This is from a recent post. I only just noticed the HEART shape in the tree.

Stories About Ageing.

I am old(er) than I was. Ha! That is a fact.

I am more accepting of some of the physical changes happening to my skin  that cannot be “fixed” but can be better cared for, so I have some good quality sunscreen, moisturiser with tint to wear every day.

And, I am remembering more to actually add some moisturiser to my scaly legs. And I have some hormonal cream to use as well. Not stating the obvious  about where it’s applied.

My hairdresser and I agree my ‘thinning’ hair has stopped and we put it down to the 5 anaesthetics in 2020 as did my G.P. but it is still a part of ageing so I will be grateful for what I have. Brilliant hairdresser who does such a symmetrical and pleasing haircut every 4 weeks.

We are also getting to enjoy life as older married people. By that I mean we actually LOVE the times we are having now. Not 100% concerned with work anymore, care of little kids, worried about family members…we are loving and living our life mindfully each day. Lots of laughs, time for solo interests and shared time each evening talking and relaxing after our day.

We had morning tea out again recently, before lockdown, and used the NSW Government Dine Out Vouchers.

Neither of us can manage a meal out anymore so morning tea is ideal. As we have aged – and it’s not just my post oral cancer restrictions, we eat smaller portions.

Relevance is something I think about these days. Back in years of education, I had a title. I knew my role. I did it well. However, I am retired from that role as a school principal. But I am still relevant to my friends and colleagues via social media and in real life. This image of me here with a colleague at a Sydney primary school is when I was Relieving Principal there. Now, over 22 years later, someone I have known in school education since 2013 is the newly appointed principal. I am so proud of him. He’s invited me to visit too once Covid is calmer!

What I Wore.

Goodness me, it has been a long time for one of these. I have stopped doing daily photos but every so often I might ask my husband to take one.

I know now, and this might sound weird, but bear with me….that I actually look ok.

I used to scour my daily photos for ‘what’s wrong’ and that is/was a problem for me.

I have had to accept that whilst I may not like my large upper arms and my double chins, they are are much a part of me ..right now…as my hazel eyes, and great nose and ears.

To pick on parts of my body is something I am doing all I can to reduce. I am never dieting again. I am accepting that I have actually remained around the same weight now for almost 3 years. I still “can’t” believe this at times but each of my clothes tells me that’s correct.

I am a work in progress here. I am proud that I can let the voice of criticism go much more than I ever could.

Word of The Year.

Well… leaving best to last is a good plan.

I smile most days a great deal.

In fact of course I have reasons to smile.

I am well.

I am alive.

But mostly, I smile to connect and communicate with others.

And my reconstructed top lip looks much better as a smile!

That’s my self care post done.

How is your self care progressing?

Denyse.

Link Up #248

Life This Week. Link Up #248

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

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* THANK you for linking up today! Next Week’s Optional Prompt: 29. Please. 19.7.2021. My Post Is About Head & Neck Cancer Eating & Drinking Challenges.

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Share Your Snaps #5. 25/51. #LifeThisWeek. 76/2021.

Share Your Snaps #5. 25/51. #LifeThisWeek. 76/2021.

Every 5th Week on Mondays

  • I love to take photos.
  • I love finding things I like to capture in the moment.
  • I certainly enjoy taking photos to share stories.

And for me, I love making memories.

Then it was a treat for me to use some dollars and buy some decent photo collage apps.

There are so many, and rather than recommend any, I tend to use any from the App Store as my main source of photography these days is the IPhone 11 ProMax. I also tried out ones as unpaid (read ads, and not all options unlocked)

I have a ‘big’ camera, Canon 600D with which I learned a great deal from an 8 week evening college in-person class back in the days living in Sydney. We did a night shoot at a local shopping centre too. When I felt a needed a refresher, Amie, the teacher met me at a local scenic spot and helped me remember some of the lessons and settings. I have used that camera to great advantage, with extra lens I bought too including a macro one I love…sadly though…

….this latest phone of mine is proving so good for more of what I want to do now, that I take advantage of its settings and in editing, some of the options, and cropping is a given more many, and then I make a

C

O

L

L

A

G

E

or three!

colour,

shapes,

symmetry,

design,

art,

repetition

and then undoing old patterns of how things must/should look are all on my list as I compiled these.

Some you may have already seen if you follow me on Instagram. I have two (locked for privacy) accounts:

@denysewhelan   @denysewhelan_blogs  (ask for follow!)

This one has repeats in rows of small, colours and shapes.

 

Celebrations in one collage for our Golden Wedding Anniversary.

Then there are these:

Where I reviewed my life…before cancer…

From my walk around The Terrigal Boardwalk

 

 

How about you?

Do you like taking photos?

What do you use to share your images?

And yes I may have used one or two of these in posts already.

Denyse.

Link Up #245

Life This Week. Link Up #245

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.

* THANK you for linking up today! Next Week’s Optional Prompt: 26/51 Optimism. Mr W is back with this one! 

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Share Your Snaps #4. 20/51 #LifeThisWeek. 61/2021.

Share Your Snaps #4. 20/51 #LifeThisWeek. 61/2021.

Every 5th Week on Mondays

Yesterday I saw the musical Hamilton. In preparing this post, a week or so ahead, I thought I would use images that are not related to Hamilton until I have seen it, decided if I loved it and wanted to share more.

So, in this Share Your Snaps edition I am sharing my great fun using photo apps which help me make interesting and different collages. I have paid small amounts for some. Can’t remember which ones but loving the variety I am getting. I still use an old favourite called a Beautiful Mess. Purchased years ago and no longer supported by still does what I need it to do. I used it to make the photo for share your snaps.

But first..today is the 4th anniversary of finding out I had squamous cell carcinoma in my gums….and yes, that was a pretty memorable day but even more so was meeting (for the very first time!) on 18th May 2017, the man who would give me the best chances of having no more cancer and a pretty useful mouth along with the best smile*(see end of post) ..so “My” Prof Jonathan Clark AM, is starring with me here today:

Professor Jonathan Clark AM

Director of Head and Neck Research
Lang Walker Family Foundation Chair in Head and Neck Cancer Reconstructive Surgery

Prof Jonathan Clark AM

 

With Jonathan last Sept, inserts: Me post surgery July 2017, Info re mouth cavity and head & neck cancer.

It took 4 surgeries and a LOT of time & patience for this head and neck cancer patient to get her smile. These images are all from Chris O’Brien Lifehouse records of my progress 2017-2018

Onto the showing of my photos via the apps.

I wondered about how to get more photos into my collection as I love their colours, shapes and sizes…and that was when I had my ah-ha moment. Visit local nurseries and take pics! Occasionally look like I am buying a few flowering plants too. I have done that!  And I went back in time for some family and other shots to play with.

Background: Nursery and my plants individually

 

Two areas inland from where we live are doing Autumn beautifully.

 

Six years ago: H&R at Lakes Beach having a holiday with us.

 

I will never delete these photos! My old home town of Manly N.S.W. in Winter 2014 when I drove from home to get the sunrise. So worth it. My shadow on the beach.

 

Autumnal Display. I am a pattern-lover so these apps are perfect.

 

Daily Calm quote, with my art…on a background of my washi tape collection.

 

Cannot resist these amazing colours in the flowers. Some from home, others at the nursery.

 

Pattern Play using flowers and colours in this app

 

Pretty in Pink…bright pink and using repeat photos for patterns.

 

This app…I loved it but I had it on trial. May end up signing up. It did a cut-out scrapbook affect. I got to move the photos around. Fun.

 

The same photo in different collage sections. Interesting.

 

All about purple and sizes.

 

Gentle pinks and bright pinks using an app and its photo in middle. Repeat patterns. Very pleasing to my eye.

I love colours.

I love nature.

I love getting outside to take photos.

This is a great way to do self-care for me….

I also love constructing the photos into patterns via the apps because…

I love patterns!

And all of this reminds me of my Word Of The Year: S M I L E*

How about you?

Denyse.

Link Up #240

Life This Week. Link Up #240

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply and it’s a bloggy thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.

* THANK you for linking up today! Next Week’s Optional Prompt: 21/51 Self Care Stories  #3. 24 May.

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One Year Ago: So Much Change Happened. July- December. 2020. 31/2021.

One Year Ago: So Much Change Happened. July- December. 2020. 31/2021.

Recently I wrote here about the changes for me, and many of us, in the first half of 2020 in my life, my local area and wider community during Covid 19 conditions in Australia.

From memory, I think we started to deal with the restrictions of Covid 19 here in our local area quite well:

Central Coast (located on map below – right side -Eastern Australia between Sydney and Newcastle)

It’s in the state of New South Wales Australia.

There were many who would say differently and that is because of these Covid 19  impacts:

  • Borders between states and territories closed/opened/required permits/required quarantine….with changes occurring immediately or overnight. Often without warning.

 

  • Those who were trying to get back home to Australia from overseas were met with cancellations by airlines at the last minute, changes in Australia’s capacity to manage quarantine situations if and when people returned

 

  • As I write, late February 2021, this is still quite an issue. The Australian (Federal) Government and its various Departments are doing what they can (they say) but as we are also State-based, those leaders have to agree/acknowledge their limitations for taking people into quarantine. I know little about it but keep an eye on facebook friends who I know are in this situation and understand it is not great.

 

  • Then there is this. The quarantine comes at a personal cost to returning travellers/citizens and whilst initially it was free, it is now $3000 per first person in family and less for subsequent members. A friend is almost finished her quarantine with her 18 year old daughter and has shown updates from their room, food supplied and more. She is Australian, with her daughter, also Australian, returning to the capital city where they used to live for her to start University. They still live as expats in Singapore for her husband’s work.

 

  • There is also this example. Another friend cannot travel across Australia to see her family (a new & first grandchild born before Covid hit) because of the states’ laws between her state (New South Wales) and that where her grandson and family live (Western Australia). Quarantine costs time AND money and as she is the sole income earner in her family, she cannot afford to do this. We know why, it is just hard!

 

  • For those reading from countries other than Australia, our country, is also a continent and is roughly close in physical size to North America.

Health (again!)

June and it brought my first colonoscopy in over 10 years. It was something I needed but oh my, I hate the prep. I would have to say, it is probably worse than any surgical procedure!! Anyway, because I know I could be having some surgery in my future, I did take the chance once some of the Covid rules for travel and visiting were reduced, to go see my father who had been automatically socially isolating because of his age and where he lives. As always he was pleased to see me and I carried some frozen meals and treats for him. It’s roughly a two hour drive to him from us and similarly on the way back. I listen to audiobooks most times! As the walking on beaches was less restrictive over time, I could visit again.

Our 7th grandchild turned 7. There was no family party but she knew we were thinking of her. We always send a card, which I add lots of photos inside as a memento of the grandchild and us…and often some money is put in the parent’s bank account for the child to spend later on something needed or wanted or even both. Schooling continued to be a mix of home and at school from memory and like everything and everyone, adaptations happened.

My colonoscopy result was good (no cancer ) but also, yes, you need rectal prolapse surgery so I began preparation for the date allocated in July. School holidays were in this month but we had no visitors nor did we visit. Being winter, everyone was pretty cautious around going anywhere and restrictions for visitors to the home were still in place. There was no outdoor concerts, nor even indoor ones at this point. On-line shopping and event gathering happened via Zoom. My pre-hospital admission ended up being over the phone for the late July surgery.

I admit, that pre-major surgery I do get concerned/worried/stressed and much of it, in this case, related to the procedure, what it would be like before I went into theatre – an enema would be carried out – and the preparation whilst thorough and necessary for the type of surgery just added to my load.

I tried to get myself into some nature, locally as it was fine to visit, and to making some meals so that I would have plenty of variety for me to eat. You see, since head and neck cancer surgery, eating anywhere other than home, and in small and suitable quantities is how I have to keep well-nourished.

I did it. Well, the surgeon did, and I am, as always  a model patient and excellent recoverer so I got to come home a night early. I was so stressed because…couldn’t eat much, very uncomfy and my colo rectal surgeon kindly OK-ed me to go home. Best place ever!

World Head and Neck Cancer Day: 27 July 2020. Suddenly when COVID hit, all aspects of fundraising in person went by the by, and in came virtual events, cooking demonstrations and Soup For the Soul via individuals where groups might gather. My surgery was within the same week as this but I did what I could prior to the Day in my role as an Ambassador….and jumping ahead to September, Beyond Five had a name change to Head and Neck Cancer Australia. I remain honoured to be continuing this important work of awareness sharing and telling my story.

August arrived with some wonderful people we had not seen since late the previous year…at least I had but my husband had not. Grandchildren and our son, their Dad. I was still very gingerly post-op with a sore tummy that had an upside down T incision from belly button to pelvis because of the finding of a hernia on top of doing the repair. Sigh. Thank goodness I was wise enough to get some very loose fitting pants and slip on slipper/shoes because getting up and bending was not part of my repertoire then. Nevertheless I had the wonderful feeling of wellness and happiness because...family!

The wellness continued until it did not.

My wound, which had an area of where the opening had been a challenge for my surgeons, opened up slightly but enough to be scary. Fluid leaked constantly and fortunately my G.P. got me straight back to my surgeon, who arranged for wound debridement surgery the following Monday. The hospital stays were about 3 weeks apart. The surgery meant I wore a bag called a VAC attached to the wound and I had home visits from a nurse for almost 3 weeks, then visits to my local GP Nurse. I was not finally well…i.e. the wound closed and good till October 6th! 

More Than “just” Health…Life Goes On!!

Head and Neck Cancer Check in early September 2020 went so well my head and neck surgeon said “see you in a year”. I was in shock. Many of us with cancers who have on-going checks which indicate no changes (for the bad or cancer returning) tell me that hearing that from the doctors can be like that. We are so used to someone keeping an eye on us!

Father’s Day: no get togethers but I remembered the Dads in my life…and that of our children and their children.

6/9/2020: the Fathers & Grandfathers

Together For Fifty Years!

In October we celebrated our meeting as young teachers at a NSW Teachers Federation Conference Dinner at Tamworth in 1970 by going back. It was a great trip down memory lane and some of these snaps capture it. I wrote about it more for Telling My Story here too.

November. Staying In Touch.

Our two eldest granddaughters visited for a mission…taking photos (memories) of their grandparents to celebrate their 50 years together. It was so good to see them again too. What fun we had. Lots of smiles and laughter!

Time for another visit to see my Dad. Important for me (and him) having these more frequent visits as he has kept himself more isolated socially due to Covid and his restricted physical mobility.

I also have almost no other reasons to be driving back and forth to Sydney so can factor in seeing Dad once a month now.

He has had some tricky (for him) health scares including potential melanoma (not) and a serious balance issue (sorted in 2018 along with the permanent loss of vision in one eye (only about 20% OK) so he relies on this better eye. An avid reader, and writer, he is very restricted for both now. He does however, remain very active in one social group where he lives and relies on his TV news and more including sport and other interests.

My husband joined me on my 30 November catch up morning tea because it was my 71st Birthday!

The two of us.

Suddenly it’s THAT month: December.

I spent quite a bit of time on-line and out and about at the local ‘cheap shops’ as I call them finding memorabilia and items for our Golden Wedding Anniversary coming up in mid January 2021. I admit it was fun and very distracting and I enjoyed both the research and the rewards.

I had a little niggle of pain in the area of my upper prosthesis and had a hastily arranged appointment in Westmead with my prosthodontist where he felt it would be OK once I took a dose of anti-biotics and took care with some ‘sharp foods’…ok, chips.

Happily back in the car to see Dad as a pre-Christmas visit. We had plans to go to our daughter’s in North Western Sydney to join most of our family, and Dad was going to my brother’s for Christmas Day….and whilst I did get to see Dad on 17 December, on 18 December everywhere on Sydney’s Northern Beaches – where Dad and brother live – was declared a Covid Hot Spot. Oh Great. NOT.

COVID really interrupted many plans for Christmas and BEYOND. Big time.

By close to Christmas Day, we made the decision not to travel to our daughter’s house.

My Dad would be going to my brother’s as his house, whilst in the Northern Beaches, was OK to have visitors from within the same area.

I ended up with some more pain in my gum and my prosthodontist was able to fit me in 3 days before Christmas (all was OK but he left me with an anti-biotic script just in case) and I took the chance to swing by my daughter’s beforehand to drop off our presents and biscuits I had made to her and see two of my granddaughters.

 Time to Reflect.

Gratitude was my word for 2020. I needed it. I remembered it and I am glad I chose it.

Our extended family stayed well, despite some visits to emergency departments for chronic conditions and accidents. No covid.

Those in our family had shelter, an income and care of each other. Money coming in did reduce and some were helped by the Australian government Covid payments.

We felt generally well, and very safe in the house we call home (even though it is not ours) and we know we are here until April 2022.

We could not fault those in the medical and hospital and ancillary health services who cared for us, as older citizens.

I was glad to be a supporter of all that was happening in schooling and schools things changed…because I am a “cheerleader” but not to have to manage a family and work anymore.

We were grateful we had plenty of practice living as a retired couple and 2020 did not challenge us too much at all. We have separate spaces for our hobbies and interests and that is a good thing.

We had each other.

We remained focussed as much as we could on the good the year had brought, particularly to me as I ticked health boxes and recovered so well.

Summing it up:

How was the second half of 2020 for you and your family?

Denyse.

Linking up here with Leanne for Lovin Life Linky

Joining with Natalie here for Weekend Coffee Share.

 

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One Year Ago: So Much Change Happened. Jan-June. 2020. 25/2021.

One Year Ago: So Much Change Happened. Jan-June 2020. 25/2021.

Yes it did. So what? Isn’t everything constantly changing anyway?

The only thing that is permanent is impermanence.

2020 was to be my year of Gratitude…and here I was in my first instagram post of 2020.

And I can tell you that I DID keep to that routine of finding gratitude every day and wrote a post here last week.

Things were still pretty grim on the east coast of Australia where bushfires had been wreaking havoc, causing death, property loss, and much much more from late Spring. Here we were in January 2020 and things were still every grim. Hot. Unrelenting. Smokey skies…but where possible,  LIFE for us/me, and as this is my version of the changes, had to go on.

First for me, and that had knock on changes for my on-going eye health was a visit for a regular check in early January 2020 where the optician was sufficiently concerned for the cataracts he could see appearing, I brought my specialist appointment forward and attended her rooms in Sydney.

Right, she said “time for cataract x 2 surgeries” and we can do them 2 days apart in Parramatta. The big changes occurred instantly early March but took a while for my vision to be ready to adapt to simpler reading glasses. The best part? Lining up at the local NSW Service Centre to have “glasses for driving” taken off my licence.

In February there was the most welcome relief of all from the unrelenting heat, smoke and fires…in the form of pouring rain, flooding roads and more but the fact is most of the fires were now put out thanks to this change. However, changes of all kinds ARE indeed mixed in their blessings!

And from January onwards we heard from time to time about something called Coronavirus that had been found in Wuhan China. We saw news items with many people covered from head to toe in what we now know as PPE. Personal Protective Equipment: masks, boots, face covers, and scrubs…

But in February and March, for my experiences as a patient visiting my head and neck surgeon for a post-cancer check, attending a charity fundraising function and for being part of a head and neck cancer video, there was just one mention at the entrance to Chris O’Brien Lifehouse in early March…and none at all in February. I had a prosthodontist check at Westmead where there were no restrictions. Glad I had that because it suddenly had to stop all bar emergencies and did not come back until the latter half of 2020. Fortunately I remained OK and my regular dentist was able to see me for a check in May.

We had our first Central Coast Head and Neck Cancer Support Group Meeting in February 2020 and then…we had to cease all meetings. We were not alone. Hospitals and other organisations were affected. We were not to meet again until close to Christmas for a luncheon and then last week, February 2021 we got together like this:

 

February saw me take a solo drive to Newcastle and attend an event at the Civic Theatre. It was Chat 10 Looks 3 with Annabel Crabb and Leigh Sales and neither they, nor the audience knew it would be a last gathering in large crowds….and as I write, in February 2021, there is a return to concerts, theatre and live events but with some Covid-based restrictions.


I also took part in a video being made for head and neck cancer patients and families at Chris O’Brien Lifehouse. We were, as they say, so lucky to get that kind of event before the greater restrictions were announced.


Already though, on-line and in person there were warnings that we should not visit under any circumstances if we were unwell or had travelled from certain countries.

At my day surgery for my eyes in early March (9 & 11 March) some restrictions commenced on the first visit – some questions were asked on arrival. By the day after that, I had to have a temperture check, answer a series of questions and have no-one accompany me. I didn’t anyway. I could feel the tension levels rising.

By the next day after that when my husband drove me to Morisset for post-cataract check, even more restrictions were put in place. I spoke to my Opthalmologist a few months back when she finally started seeing patients again and she said to manage “the many changes, and the ways in which services had to be offered, they were in a constant state of readiness for change and being flexible. Every day brought some new measure”.

And Then More Changed. Where We Could Travel. What We Could Do.

16 March onwards.

Our eldest granddaughter, already immuno-compromised, “left home” where she may have been exposed to any part of this very scary and unknown virus because her mum and young sister attended schools. Still schools remained open..but then they too had to adapt. BIG time.  Ms J. came to the Central Coast to stay with her paternal grandparents and in those months I think the generations made it work well for them. She did have a sneaky day trip to see us and we agreed: HUGS were happening. She said “I so miss hugs”.

About Schools. Teachers, Principals and The Students. Parents Too.

When announcements were made by our N.S.W. Premier, the Health Minister, The Police Minister and the Chief Health Officer,(and sometimes others)  those announcements were many fold.

Every state and territory managed the matters of education, transport, health and so on and there were/are continuing conflicts about Aged Care and Quarantine/Border Matters being state or federal. It truly has been very trying all-round. Schools, because of the close contact via their very nature of operation, had to make swift, educationally-sound and major changes of day to day operation.

It was non-negotiable for public schools. They had to stay open for vulnerable kids and those too of workers in essential industries. They also had to provide quality and consistent work at school for students and for those who could stay at home. I only read about this and viewed how it was via my teaching contacts. Our daughter, a teacher-librarian then at her school found it huge as a shift but like all, they got on with it. It would have been a logistical issue of huge proportions for all schools. I was a very understanding and empathetic cheerleader where I could.

Life As We Knew It…Mostly Changed! 

We here in N.S.W. learned to live with:

  • daily updates of covid cases, diagnoses, tests, and sadly deaths. This happened most mornings at 11.00. a.m. I kept up via updates in social media.
  • sad stories of what was happening in aged care facilities. So many stories that have had to be managed via (I think) a Royal Commission
  • mixed messages from different levels of government. By mixed I meant it was inconsistent because of our way of being governed.
  • shortages…in supermarkets. The first time I visited a supermarket post our levels of restriction in those early months: only leave home for essential shopping, health reasons, exercise and essential work, it blew me away. I wondered what had happened….

“this” item most likely to have been bought AND to have run out!

  • I missed my daily drives and had to re-invent how to take care of my emotional health and form some routines that worked for me at home.
  • I did still do shopping, but was in & out as soon as possible.
  • Our GP practice offered telehealth appointments and we knew they were early days for them too, my husband in particular found a challenging medical issue very difficult to manage via phone. The doctors at that stage were saying no-one over 70 attend the surgery.

Getting Accustomed To The Changes.

  • It was all about being safe. We recognised that. We could not (and would not) disobey the then rules around being out of the house. We saw many more people in our neighbourhood walking past as part of their day.
  • We could not just go out for fun at all in March into early May.
  • I was incredibly relieved when, following the strict rules, my hairdresser was able to re-open and I got a much needed psychological boost of a haircut and a connection with my caring hairdresser
  • Over time, of course, we saw the emergence of Covid Test centres and I had a temperature and a bit of cough so went through the then procedures to got to my local hospital test centre. It felt weird but knowing i had to do the right thing because of this invisible virus, I self-isolated at home and was glad to get my results within a day and a half. Negative.

Changes Happened Regularly.

April – June. My commentary related to New South Wales, and what I recall specifically affected me/us.

  • Covid rules went up and down in severity depending on where clusters of cases had been found and so on
  • Where we live, is an hour’s drive to Sydney and then another 45 minutes to either my Dad’s on the Northern Beaches or our Kids’ in the North West.
  • For quite a few weeks, into months, we could not travel at all, other than locally.
  • It meant no visits for celebrations or care. We did not know how long this would last but fortunately in time for Mother’s Day – May – we could drive to Sydney to see our family and later in that month to visit dad.
  • We also could see via media reports from around Australia that where we lived, we were doing OK relatively. It did not stop our feelings of sadness and concern for many who did lose their lives and the fact that families could not be with loved ones as they were dying.

 

My Health Also Needed Better Solutions.

I have written about this here before but will just summarise, I needed to have a colonoscopy once my G.P. determined how severe my rectal prolapse was in earliesh May. I did get to the colo-rectal surgeon and he very quickly sorted out my thinking do I have to….with yes, how else might we know what’s going on “up there”.

  • Meant to happen late May. Local Private Hospital where he worked one day a week for these procedures accepted my forms for procedures …psyching myself up was the hard part…and then promptly cancelled/postponed because of Covid restrictions on surgeries. They were now a quater of what was before Covid.
  • Waiting not my best thing, but had to. Had my flu injection…sitting outside G.P. surgery while he came out to give me the jab.
  • Finally late June “had the dreaded” colonoscopy. Findings: you need rectal prolapse surgery. Stat. No cancer though.
  • Stat: in Covid times, meant when larger regional private hospital could book me in and I could have relevant pre-op checks. I did. My surgery date was late July.

 

Regular Health Checks Continued.

  • We still saw our podiatrist
  • I had a physio session for my shoulder
  • We eventually went back to choice of face to face at G.P. with mask and social distancing.
  • Saw screens go up at all facilities over time.

Getting Out and About.

I missed my going out for coffee but even when I could return, there were very strict rules for being seated. Over time, and now, I have stopped having a coffee anywhere unless it’s outside. It’s not somewhere I want to linger any more. Perhaps that need has shifted. We do not miss going anywhere as a couple as we stopped that way before this anywhere. Even our get together for a morning tea out has stopped.

I could get back to driving to the beach and walking. There were, in winter, loud hailers and even a police helicopter above the sands, telling us to keep moving, no sitting…it felt big brother ish.

I did do some shopping on-line, like many, but missed actual shops. Sad to say, many of those I enjoyed frequenting for clothes have closed some local shops and the value is no longer there.

That’s it for now.

I will be back soon with July to December.

How was your first half of 2020?

Stay safe, everyone…we are almost at Covid jab time here. Phew.

Denyse.

Linking up here with Leanne for Lovin Life Linky

Joining with Natalie here for Weekend Coffee Share.

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Explore. 8/51. #LifeThisWeek. 24/2021.

Explore. 8/51. #LifeThisWeek. 24/2021.

Let’s go and explore my local area.

Here’s a map of sorts:

From our place in Hamlyn Terrace, I go east to Lakes Beach Budgewoi about 20 minutes away. On a Sunday usually I go into Wyong, and out to Porter’s Creek. And in early February I drove south to Sydney to Northern Beaches.

 

This is something I do regularly each week. Drive solo to explore local areas. Often listening to an audio book.

Into my red car we go!

So, here’s a few snaps from earlier in the month.

Wyong: Sunday mornings.

Drive to Sydney to see Dad is followed by a drive to local beaches.

View from North Curl Curl looking south to South Curl where I usually stop for photos!

 

Applying some zoom, Manly is in the background. Freshwater area in the foreground.

Local drive to the Beach. Lakes Beach this time not Soldier’s Beach.

Very windy on my approach. Rough surf too.

Really wanted to walk along the water’s edge and in the water too….

these stopped me. There has been a huge influx of blue bottles up & down the coast. They STING like crazy.

What are your favourite places to explore?

Denyse.

Link Up #228

 

Life This Week. Link Up #228

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply and it’s a bloggy thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

* THANK you for linking up today! Next week: 9/51 Taking Stock. I will be using my new prompts:

Here’s the photo of them.

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Cannot. 4/51 #LifeThisWeek. 10/2021.

Cannot. 4/51 #LifeThisWeek. 10/2021.

I blog to share stories.

I blog share images.

I also blog to connect with my readers and fellow bloggers.

Cannot, what?

Ok. I cannot get over the fact that two women, who I met even before they were born…and on their respective birthDAYs helped us, their grandparents, have a fantastic, relaxed and very loving photo shoot back in November 2020 as we prepared to celebrate our 50 Years of Marriage!

Their story with us.

We cared for these women, they slept over, we had holidays away together, we showered them with birthday and Christmas gifts because…grandkids! They are very different yet they are also creative in their own ways.

The elder, J, has a degree in film production from Australian Film Television and Radio School and was a high achieving drama student in Year 12, being selected to appear in a NSW Dept of Education Talented Drama Ensemble production at the Australian Theatre of Young People.

The younger, S, left high school before Year 12 when high school and her life then were incompatible. Both girls have chronic conditions they live with but which can limit their life choices e.g. full time work etc. However, each is passionate about capturing images. One more via film (J) and one via stills (S).

We Had An Idea.

My husband and I wanted to mark the memory that is our fifty years together with a photo shoot. Let’s say, I had the idea and eventually he could see the merit. We proposed the idea to our daughter, the girls’ mum, even though they are independent. She then chatted with them, and we heard back. Yes, J can drive them up and help S but S is the chief shooter!

Rightio.

Then they wanted us to go near the beach, the water and …..no we cannot do that, lovelies! It would be uncomfortable in a physical way for my husband and I was just grateful he agreed.

So, then they knew it would be at our place. And they were fine with that.

The Day.

I admit I was nervous because I wanted it to go well but also “I” am usually the one behind the lens. I was also conscious that having photos taken was not a fave thing for my husband.

He surprised me. He said, let’s just catch up with the girls, over a cuppa first, have a few laughs and see how it goes.

It went very well indeed.

Laughter is the essence in breaking down tension  and that happened. Big time. We shared lots of fun. The girls and their Papa. It was awesome.

J was the photographer’s assistant and advised a bit along with my choice of accessories and once S set up, J took loads with my iphone and we knew things had gone well.

 

Almost Our 50th Wedding Anniversary.

We heard back a few times from S, who lives in Sydney, that she was onto the editing and wanted to get the photos done in time for us to see them for our Golden Wedding Anniversary: 23 January 2021.

As she has some health issues, we did not want to place any kind of pressure on her, but true to form she wanted this to go well.

She uploaded fifteen images she edited and sorted that she thought were representative of us and ….

Wow. 

We cannot get over how well S captured the essence of us.

We are delighted and so proud of our dear granddaughter, Sophie Gosling

Her photography name is Time2Capture.

She has a facebook page, and an

instagram account too under @time2capture

She would love some likes and business…if anyone is interested!

What do you think?

It was no trouble at all for us to use my Word of The Year here:

S M I L E.

Denyse.

Link Up 224.

Life This Week. Link Up #224

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply and it’s a bloggy thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

* THANK you for linking up today! Next week: 5/51. Share Your Snaps.

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Telling My Story. Chapter Twenty Five*. 2020. Pt.3/3. 103/2020.

Telling My Story. Chapter Twenty Five*. 2020. Pt.3/3. 103/2020.

Well over a hundred three years ago ….I thought it was time, seeing I had a blog, to start writing my story. It was on advice from a blogging friend, now published author (her story is here) that I did. Then, for a long time I did not. Because cancer was diagnosed.

Nevertheless, I eventually returned to the story and now I am at...Chapter Twenty Five*. Part Three of Three.

So, in keeping with my ethical approach to all things, I am making the chapters about MY recollections to various changes in life for me, and us, and life as we knew it. I hope I can continue sharing the story without any intentionally negative or hurtful references to others who are in my life as friends and family members.

To read the earlier two parts of this Chapter go here for Part One (January, February, March & April) and here for Part Two (May, June, July & August).

 

WHAT A YEAR! 

Let’s get on with the final part of Telling My Story….2020.

SEPTEMBER.

But first, here’s to the Dads in my life:

Father’s Day Collage

I did not expect to be continuing to be recovering from surgery but yes, that is so. I was treated at home for 3 weeks by a Wound Nurse who took care of checking the wound, changing the VAC machine that helped heal me and then, as I did so well, signed off so I could visit my GP’s Nurse three times a week. Gosh people. Life is good…hey!

I could not drive (again) because of the machine and its attachment to me, so my dear husband (yet again!) drove me to Chris O’Brien Lifehouse for my 6 month head and neck cancer check with my surgeon.

It was the first time my husband had been back with me here since early 2018. Certainly COVID had made some differences in protocol but not to the great ambience we both felt with my head and neck surgeon Jonathan and his surgical assistant, Cate.

Here’s the story of that visit!

It’s always good to see my team. I love them! And the best part of that visit was when Jonathan said “See you in a year!” WHAT? Blown away. I am doing well!!

Mind you they had some fun at my expense with the VAC system I was carrying! Thanks to social media Cate knew about my surgeries. I was advised that my CT scan of chest and neck was fine and to go see my prosthodontist when I could. I did.

 

With My Prosthodontist: I was back in a few days with mouth pain, but with some anti-biotic treatment it went away!

SPRING WEATHER & MEMORIES!

OCTOBER.
What a special month!

October is special because we have a grandson’s birthday and my husband and I celebrate the anniversary of our meeting each October. Just sneaking into October, I was able to say “bye bye” to all wound care. On 6th October I was F R E E. The body, the doctors and  nurses, the VAC system and I had healed me. Hallelujah!

We had a school holiday trip to our son’s place on the outskirts of Sydney to celebrate an early birthday with H and listen to the stories and share much with R, E and M. We loved it.

OUR HOLIDAY!

On 17th October 2020 we celebrated our fiftieth anniversary of meeting. Now, for the first time in over 5 years we planned a short trip to the north western city of Tamworth where we met. We set off on the Monday, venturing into the country roads we remembered so well and with shared driving the trip was most enjoyable.

The next day we went to the top of Oxley Lookout to take in the view of Tamworth and then drove the hour or so to my first school at Barraba. We had morning tea and did a small tour of the spots important to me. They were the house where I lived in 1970 and to the school where I taught.

The town itself was less active and we could understand that. Both of us were worn out too by some of the emotional memories that flooded back.

One was of where I gave birth to our daughter in 1971 and we realised that we had seen and done enough of the memory lane and came back to our most comfy house. Glad to have done this trip.

And back into our retired lives here on the Central Coast of NSW.

PHOTOS, FLOWERS, RIVER & MORE.

OCTOBER into NOVEMBER. 

My improved physical health, fewer restrictions in NSW thanks to good COVID numbers meant I could be out and about more and enjoying what IS retirement now, post my head and neck cancer surgeries and treatments. But first, Beyond Five changed their name to Head and Neck Cancer Australia. Congratulations to them and I remain a very committed volunteer Ambassador into 2021.

 

I was also delighted to have these kind words written about me by Nadia Rosin CEO of Head and Neck Cancer Australia on the occasion of my great outcome at my September visit to my surgeon, Professor Jonathan Clark AM who is the Chair of Head and Neck Cancer Australia.

SNIPPETS & MEMORIES

Time To Renew My Photo Collage for the Blog and On Facebook.

NOVEMBER

  • I remembered my parents’ wedding anniversary: they last celebrated together in 2006 for their Diamond (60th) Wedding Anniversary
  • It got me thinking about “our” up coming Golden (50th) Wedding Anniversary in January 2021.
  • So, then my thinking got me…interested in lots of Etsy, convincing my husband to go along with my plans (he said yes!) and then lots of in-person visits to so-called cheap shops – buying up golden type decorations as there was a bit about for Christmas…
  • And finding places on Etsy which made amazing posters. I am going to save sharing these till the actual anniversary but let me tell you, there are clever people out there and how well they can make items for display for a special occasion
  • My husband and I had fun too ‘getting the info’ we wanted to share: how many places we had lived in, how many cars…and the like.
  • I also started getting more memories out that could prove useful for my version of the day when we celebrate.
  • We settled on a family lunch here because the actual date IS  Saturday 23rd January and we will welcome our two adult kids, their kids and one partner of a grandchild. We will be a lunch party of 13. Our daughter is making the cake (to her dad’s likes) and we will put on a pretty easy cold lunch.
  • Dad lent me the Golden Wedding Anniversary Scrapbook I made for him and Mum for 1996 to read over too. And the 60th one as well.
  • After seeing Dad one time this month, I visited Uberkate Jewels and left my precious Ubercircles chain to have a very small circle added. I have it now and it is very special.
  • Our 2 eldest granddaughters visited for a photo shoot of us for our 50th. What fun we had.
  • I recalled the lovely day a year ago when I met my blogging friends to celebrate my 70th.
  • On my birthday this year, my husband drove us both to see my Dad as he had not done so for a while, and we had a lovely morning tea for me. I brought it but that is fine!

The two of us.

Sometimes something surprising happens when you look outside. This was that! From our glass kitchen splashback one morning.

 

DECEMBER

Could we believe that we might be able to celebrate Christmas “with” COVID still hanging around? Yes, we could.#perhaps not. See below.

Along with:

  • remembering social distancing: 1.5 metres between people
  • limits of numbers at gatherings (mind you, this keeps shifting like the proverbial goal posts!)
  • use of masks where social distancing cannot be practised…except basically no-one but a handful at my local shops are doing this..and that includes me.

However….that said, Australia is grateful to be an island surrounded by sea as is our next-door neighbour New Zealand as it’s because of that, and the closing of our respective countries’ borders early that we have done reasonably well. But even that sounds crass and not empathetic and many people lost their lives in COVID times, with the state of Victoria having the most. I truly send my condolences to all here and around the world where you have been personally affected.

At the time of writing, the first vaccines are being administered in the hardest hit country (to date, my thinking) U.S.A.

It is also the place where the current President whose names rhymes with rump will not accept he lost the November 2020 election to Joe Biden. Mr Biden will be sworn in on 20 January 2021.

FAMILY. 

When I was at Dad’s place on 30 November, I did a walk around the walls where he has many of the family photos and some of them are large collages made by me for him to have memories on his walls. It was interesting for me to re-visit them to regain a renewed sense of gratitude for my life, the lives of those who went before me and to my parents. In fact my very first post for Telling My Story is this one: About Mum (Noreen) and Dad (Andrew).

L:Mum’s parents. Dad & Mum. 1946. R: Dad’s parents.

CHRISTMAS MEMORIES & MORE.

As I write it is mid December with just under 10 days till Christmas Day. This year we are driving to Sydney to enjoy Christmas lunch with our daughter and son and some of our grandchildren. Back in our days living closer we often entertained on Christmas Day and I was pleased to do so. Before I took over the reins for our side of the family Mum and Dad hosted. This is how it works for us. Not doing too much (although I used to..of course) and it really IS about getting together.

UPDATE: Covid…..

If anything was going to change our year, it was “this” quiet and unseen danger.

 

The trouble with COVID19 is that it is:

#invisible

#most places

#highly contagious

#can be asymptomatic

In the time I want to  publish this on Wednesday 23 December, 2020, it could be that life with COVID in Australia, particularly NSW where I live, could have changed what our plans might be…again.

I also got to see some of the family who live in Sydney when I visited my prosthodontist for a sore mouth check on 22 December. My mouth’s skin is sometimes irritated by a tooth of the prosthesis but I can see why more and know, as he said my management inside my mouth is great. Phew.

What I will do, however is UPDATE this post over the days till the end of 2020 if needed.

I do wish you all the very best time ahead. It IS meant to be fun, festive and family and friends time and I hope that works out for you too.

And be kind…..to yourselves first.

Denyse.

To my twitter friends: this was lovely to make. The first circle apparently people I tweet with most and so on to the outer circle. I love my twitter friends.

 

 

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