Wednesday 27th May 2020

Self-Care Stories #2 14/51 #LifeThisWeek. 28/2020.

Self-Care Stories #2 14/51 #LifeThisWeek. 28/2020.

What a time! It’s been not “that long” since the first post of Self-Care stories yet, the world as we (I) knew it has changed irrevocably. Thanks to a C-word that can be said and written about but I prefer to leave that to the media. Corona virus. COVID-19.

Self-Care Stories #2 is likely to be the first of more in #covid time and I know for me, whilst it bring changes to what I thought was helpful in my self-care emotionally and physically I have to counter that with:

  • am I able to do this now i.e. go out for a stroll at the shops….NO
  • can I go out where I please…NO
  • can I see my family and friends in person….NO
  • do I need to change how I think about what I need to do with my self-care…YES
  •  is this becoming easier over time…YES(ish)

In words and pictures here’s how I am self-caring…in the way I know how. This suits me. It may not for you. I know I am feeling better for a plan.

My plan, so far,

  • is experiencing slower days
  • not ‘having’ to be anywhere
  • taking the chance to explore some art/craft I haven’t for a while
  • actually reading a magazine- I have bought the Women’s Weekly twice!
  • limiting news items on social media to reputable sources
  • contributing to some groups I belong to on Facebook but not staying on “scrolling and scrolling”
  • making sure I have my instagram feed ready as it is from the Ipad now
  • having not only enough food in the house  but more so we can eat from a variety of sources
  • taking time outside, even if it is the backyard, and looking up, and down
  • limiting car trips to every second day and minimising these just to local supermarket
  • ensuring that I do get some steps up each day but no longer being self-critical if I don’t. In fact, I adjusted the goal to allow for it.
  • installing Netflix and Stan on my bedroom TV and actually watching an episode of something from the past. Currently Pride and Prejudice
  • swapping my daily coffee from a shop to one at home, and even having a cup of tea these days as well
  • taking a drive, while it is still OK, to a local beach or waterway and walking beside the water
  • recognising when my fear becomes heightened. It has and I know what it means and can deal with it better these days
  • adding a Daily Calm to my meditation practice before I get out of bed, and finishing my day with another practice session from Calm.

Now, this is just what I, as a retiree, who has recovered well from cancer can do and be…and I am fully aware there is a whole lot of deprivation and job losses, threatened security of home and more, along with worries and fears if you and/or loved ones work in essential services and maybe you are unwell or you cannot be the carer you might want to be….so I say…

I hope, that with support of words here, those from friends and family you may find some peace right now. Yes, it is a very strange place we are all finding ourselves. Author and all-round good egg, Pip Lincolne for example is one. She has  released her new book “When Life Is Not Peachy” ..see the photo above, and just into the excitement of this, she (and her family) all lost their jobs. Gob-smacked, like so many. Queueing on-line or in real life at Centrelink. Not fun. But, as she has reached out to others to help, she has been supported too. That is the best part.

Help others if  you can..but put on your own lifejacket first!

I am listening to a brand-new podcast from Brene Brown: and here is the info. The fact we are all, world-wide, “in this together” seems to help me.

Three learnings that have been life-shifting for me:

1. Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.

2. Calm is also contagious, but it’s a daily intention and practice.

3. We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.

Listen to the entire episode on Unlocking Us at https://bit.ly/3aBJrDH

And if you miss contact with friends and family and can get into face time and zoom (and all the others) do so. We have had chats with our daughter and grandkids this way and I had my first zoom with 2 friendly and lovely bloggers. Yay for technology for friendships..not just for work

Share o self-care tip that works best for you right now in the comments.
Take care everyone.

Denyse.

Link Up #183.

Life This Week. Link Up #183.

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