Wednesday 19th January 2022

Bright Mandala… A Bright Idea. 48.1/2021.

Bright MandalaA Bright Idea. 48.1/2021.

In April I have posted a couple of times for this challenge of squares using the word: Bright. Here is my first post and here is the second.

Now I am back!

Becky encouraged me to do this too, after I saw the challenge elsewhere  and it didn’t have to be every day…so here I am.

Being Square is Fun!

Join in this lovely challenge and post a photographic square daily for one month every quarter. The theme changes every quarter and is announced on this blog a few weeks, occasionally days, in advance of the challenge month. The challenge months are January, April, July and October.

What IS the Bright Idea?

Last week I was upset by a person. It was quite a shock to my system as often is when we least expect it. However, in recovering from this unpleasant encounter, I was able to draw upon my knowledge and practice of ‘Loving Kindness’ which I have used many times for myself and others since learning about it from Sharon Salzberg initially and over time with others, including my Daily Calm practice.

Why Do This?

I did not want to hold onto the sadness I felt. I also wanted to send loving kindness to this person, and anyone else, whose life may be affected in sad ways which can engender anger in responses to others.

So, I did what I now do to help me heal…and to send out loving kindness to the world ….and with hope this person would also feel some settling of the emotions.

I Draw and Make Mandalas.

I Love Them To Be Bright.

I Often Incorporate the Rainbow Colours.

I Deliberately Chose Hearts – healing LOVE and Black/White in contrast to remind us we need not be “in black and white” thinking or doing mode.

Here is the final BRIGHT Square:

The words I chose:

May All People Be:

At ease with what cannot be changed

Content within themselves

Living with a loving heart

Safe from harm

Happy within

Well As Can Be.


Credit: Denyse: My words (can be shared with permission) and To Sharon Salzberg for Teaching Me (and Many!)

L O V I N G       K I N D N E S S

Do you practise loving kindness?

The first person to offer it to, is ourselves!

Try it.

Happy 21 April all.



How Am I Grateful? 2/2020.

How Am I Grateful? 2/2020.

It’s an interesting question!

One I find hard to answer in summary except that I will do what I can here now!

In the first blog post of 2020 I wrote this:

It was a long read…which I did intersperse with photos to illustrate my message – teacher-me!

However, I know that for some gratitude seems ‘oh so on trend’ and what might be next.

Well, I am going to say whilst I do not mind being up with the trends, gratitude has been around for far longer than I have…and any other influencer..(joke).

And gratitude, just like any mindful practice does need to be practised and noticed and felt. Every Day.


But what about this? 

As I write this post, it’s Saturday 4 January 2020 when it seems more than I can imagine of Australia is burning. Fires are consuming towns, rainforests, fields, mountains, grassy slopes and all in its path. That path has included a number of people (some not yet accounted for), hundreds of dwellings, millions of animals and more. It is 43 degrees outside here and around 3 streets away the power is out. So far our house is not affected and the air-con is running.

I do not find this a comfortable place to be in my mind and in my body. I made this meme ages ago to remind me that this is what I have to do. If I cannot, then I am fighting an unwinnable fight.

How on earth do I ‘sit with this?’

  • I noticed that my mind was starting to go down the path of ‘what ifs’ and ‘o. m. g.’ and my body started to tighten.
  • I felt teary and a little out of control of my emotions.
  • I knew that I could cry, tell my husband, seek answers to the unanswerable….but what then?

So, I took notice of my mind and body’s signals and did a few things I know that can help.

  • I am better when I am just painting some lines or strokes…on a page…it seems that in itself for me that is calming
  • I did just that on a large page
  • I came here, to share some of my words. The blog is good for that!
  • I told myself that it is OK to feel scared as these times are frightening
  • However, I also told myself that the evidence is here that I am safe, well and cool.

Strategies which work(ed). For me.

I have just told my husband – the one who would have had to help me through in the past – and of course he is pleased I can see life and its challenges better these days. I am grateful that he was patient enough in the past years to help me see/feel/be grateful even when I had no real idea.

Now, I feel better physically.

I will do some more art.

In fact, I used some of that energy I needed to dissipate and cooked some meals for me, my husband and dad.

And I will realised that I can send out loving kindness messages to people who really are doing it tough today, no matter where they are.

I am grateful that I know this practice and it works for me too.

For you! And you too….sending loving kindness.

I now know, it is not about ‘the actual words’ but the intent. The sharing of our messages of well-being, hope and love for each other.

The human connections.

What are you grateful for today…and every day?


Joining each Wednesday with Sue and Leanne here for Mid Life Share the Love Linky.

On Thursdays I link here for Lovin Life with Leanne and friends and on Fridays, it’s Open Slather here with Alicia.

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