Saturday 22nd January 2022

Share Your Snaps.#8. 40/51#LifeThisWeek.120/2021.

Share Your Snaps.#8. 40/51#LifeThisWeek. 120/2021.

Every 5th Week on Mondays

This is the month just past of September 2021 where I determined I needed a challenge. I thought of this:




I invited friends and bloggers to join in to #shareseptember as part of Instagram posts and these lovely people did: Thank you!

Their instagram handles are next to each name.

Debbie: @debs__world

Sue: @womenlivingwellafter50

Jo: @jotracey

Christie: @christiehawkes

Jennifer: @jenniferalisonjones

Marilyn: @downmarilyn

Susanne: @susanneguitar

Leanne: @leanne_d_b

One Word Selections. One Photo Too.

I had the idea to do this after reading Comfort (not yet finished) by Matt Haig where he wrote of taking time to notice, or be or find one beautiful thing. I included that page in this photo challenge.

Every one of us will find meaning in words and the challenge was to find a photo which meant something to you about that word. I know I looked inward quite a bit and sought photos from less recent times as I had tended to have already shared them.

I also wanted to add more creativity to my #ShareSeptember and chose to print each photo and then mount it onto a square card of my art work. I photographed that and then, over time using two different photo apps I added the frame and the print out to look like dymo tape. It was good to have more to distract me in lockdown so the complications I added were for that very reason.

In the instagram post I would add my details about the why of the image, and I also used an art journal to add them, and then write more. In other words, I kept a record that is more than just about photos.

And what came together well on-line, because following social media can be a challenge (ha! that word again!) so the use of #ShareSeptember by all those who took part and some who kindly added my name so I saw your images daily meant we got to connect.

Thank you all.

It was fun and I enjoyed connecting. By the time this post goes live my instagram account where I had this challenge is being deleted. I explained last week. However, I have the records here and I am grateful for that.

If you wish to follow me on Instagram it’s @denysewhelan_blogs and this is my avatar while the change is happening from two to one.



Thank you to my friends from social media who took part in #ShareSeptember.

Did you know my instagram account for @denysewhelan_blogs links to the right hand side column of the blog?

I am, as I promised myself, slowing down to take more time to connect in person and have more time to enjoy outside and whilst there will be photos shared…I wouldn’t know who I was if I did not, I am not making up any new challenges!

Update: Over the past days I have been oh so slowly deleting MANY of my photos from social media: Instagram and Facebook, including the Facebook page Denyse Whelan Blogs. Why? I have shared many images over the past few years. More than anything, to connect with others and to share my progress with head and neck cancer. I also need connections. However, in my new goal of going more slowly and blogging less, I will be sharing on social media less…for ONE very good reason. Every image shared on Facebook and Instagram becomes theirs until “I” delete it. And, to delete it, there is only ONE way…one image at a time. I have found after about 15-20 times, the system stops deleting. I found I had high 100s of photos which were duplicated because I shared to Facebook as well as on Instagram. Now, I am much wiser…and over this detailed action. Believe me, there is no multiple ways of deleting. 

Take care,


P.S. This is now Daylight Saving in parts of Australia. Where I live in N.S.W. we have just put the clocks forward one hour for next 6 months. It creates a lot of confusion at times and I am pretty sure my Queensland friends have an opinion on “not taking part” in Daylight Saving. And I know those in Western Australia …and perhaps NT, are maybe happier without it. It IS all an individual’s response!

Link Up #260.

Life This Week. Link Up #260.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, or multiple posts. Thank you.

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Next week’s optional prompt: Water 41/51 

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Half Way. 2020. Year of Gratitude. 53.1/2020.

Half Way. 2020. Year of Gratitude. 53.1/2020.

Who knew how 2020 was going to be?

No-one I am guessing!!

However as someone who chose “Gratitude” as her word of the year, it is timely for a review.

In January, for the first post of the link up in 2020, I wrote this.

Over the past few years my husband’s words to me often included “what have you been grateful for today?” or “what went well for you today?”. Yes, I could answer him mostly in a positive way but until I had a shift in the form of my own revelations I guess I was paying lip service to gratitude. From time to time, I would think about what I was grateful for and write things down then I would leave it.

I need to add these words that are for me, similar to gratitude and will see me using them:


blessed (yes, not a joke)




I have tied in my second instagram account to this blog, where it posts on the Facebook page for Denyse Whelan Blogs, here, each day of the year to date….using gratitude as my underlying theme. However, over time, I noted some newer ways in which I could be grateful:



sensing joy

and so on.

Why the review?

I was starting to feel jaded.

I guess the year itself, COVID as the particularly unwelcome visitor after the summer from hell, then flooding, did not help.

I have also needed to have some physical health matters investigated and that takes a toll. I know I do make the effort to see the good in every day, and to remember what is most important: my life, my partner in life, my family, friends and being safe and well….

Then I thought “is this true?” that I am finding it harder to be grateful?

Sometimes my mind will tell me lies!

Scrolling through this 3.36 minutes of all of the photos from the first 6 months tells me that I could search and find gratitude.

This was added to my YouTube channel via the One Second A Day App I use to collate and share my daily instagram photos.

I will, as they say, continue, my daily gratitude practice!

What are YOU grateful for today?




My Gratitude Month of November.118/2019.

My Gratitude Month of November. 118/2019.

For my seventieth birthday month, I decided to do something different via instagram photos and post about:


My November Instagram Challenge:

On Being & Feeling Grateful.

For my Birthday month: 70 on 30 November 🎂

I want to share & celebrate #gratitude #givingthanks #reflectingonlife #celebratinglife

Do join me! 😊

Today is 1/30.

With each photograph I added all the reasons for my gratitude. I took some time to collate the collages in October and then filed them in an album ready to publish. I used various backgrounds for the bottom section and words of gratitude too as well as making sure I had the date (and day of 30) added.

About Gratitude.

I was not someone who came easily to the adoption of having a grateful outlook and to show appreciation for what ‘is’ and what I ‘have’ and ‘feel’. I was taught by my husband that I needed to see gratitude more and adopt an attitude of gratitude as they say. Well, I started small. I could change some of my thoughts and feelings around by adopting gratitude and I sensed the difference it made in me.


I listened to Gratitude Works!: a 21 Day Program for Creating Emotional Prosperity by Dr Robert Emmons and, even though there was a religious thread through it, it did not detract from the messages of thanksgiving and gratitude for me.

In the newest little book of his I have, The Little Book of Gratitude, he explains much better than I, the power, value and essence of gratitude:

A 2015 article in the popular journal Scientific American reported that, out of 24 strengths, including powerhouses as love, hope, kindness and creativity, the single best predictor of good relationships and emotional well-being was gratitude.

Gratitude is not just good medicine, though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier.

It is also the truest approach to life.

We did not fashion or create ourselves, and we did not get to where we are in life by ourselves.

So living in gratitude is living in truth.

It is the most accurate and honest approach to life.


                          “GRATITUDE is, first and foremost a way of seeing that alters our gaze”

Rounding off the Month of Gratitude. 


We are at the dawn of a global gratitude renaissance. Unprecedented interest in the science and practice of gratitude is so welcome because this is what gives us the strength of character to make life better not only for ourselves but also for others.

From Robert Emmons’  The Little Book of Gratitude’ I follow him on twitter: @Dr_RobertEmmons

What are you grateful for today…and every day?


Joining each Wednesday with Sue and Leanne here for Mid Life Share the Love Linky.

On Thursdays I link here for Lovin Life with Leanne and friends and on Fridays, it’s Open Slather here with Alicia.

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