Tuesday 28th June 2022

Women Of Courage Series. #43 Christina Henry. 47/2020.

Women Of Courage Series. #43 Christina Henry. 47/2020.

A series of blog posts on Denyse Whelan Blogs to be found here from mid-May 2019: Wednesdays: each week until the series concludes in 2020.

Here is the introduction to the series.

Courage is strength in the face of pain or grief. It’s doing something that frightens you. We face situations that demand courage every day. These situations provide us with choices, and the way we respond to those choices determines our future. Dayne Shuda.

I was so pleased when Christina Henry, aged 54, decided to accept my invitation to share her story as a woman of courage. We are Australian bloggers who catch up by following each other’s blog posts on a weekly link-up called Mid-Life Share The Love which is hosted by two previously featured Women of Courage: Sue, whose story is here and and Leanne who shared here too. Welcome Christina!


What have you faced in your life where you have had to be courageous?

One of the scariest times in my life was in 2010 when I was diagnosed with a congenital heart defect.

I was a single mother of two teenaged boys and had to undergo several heart procedures.

During one angiogram I was paralysed but still aware so I couldn’t let the doctors know I was awake, and could feel everything.  After another angiogram I bled from the insertion site and went into complete heart block for 6 minutes, requiring CPR.

If I hadn’t still been in the hospital I would have died



How did this change you in any way?  Please outline further if this has been the case.

Knowing I was that close to dying changed my outlook on life.

I never take for granted the gift of life, and I value the people close to me very much.

I was terrified of leaving my sons motherless so staying healthy has always been a priority.

I lost my own mother to cancer when I was 24 and did not want my sons to go through a life without me in it.



Is there something you’ve learned from this that you could recommend to others who need courage?

If you are facing challenges and feel scared and anxious, get support.

I’ve cried on my friends’ shoulders many times.

Admit you’re scared – there’s nothing to be ashamed of in voicing your fears.

I’ve found support from others who have gone through the same thing invaluable, so find out if there is a support group that you can join.

There are groups online as well, such as facebook groups.  I have sought help from counsellors as well if I need it.



Do you think that you are able to be more courageous now if the situation calls for it?  Why is that?

I am about to face more health challenges this year and my priority is to do everything I can to keep my body as healthy as possible.

I have been diagnosed with BRCA 2 gene mutation which puts me in high risk for ovarian and breast cancer, so I have chosen to have risk reducing surgery – removal of my ovaries and a double mastectomy.

It’s really scary, but the thought of having cancer scares me more.



Is there any message you would give to others facing a situation where courage could be needed?

Just take one day at a time, and get through each challenge before you tackle the next.

For example, each doctor’s visit, or diagnostic test, or operation.  When it’s a medical issue, there are often so many appointments to get to.

I look at the calendar each night and work out where I have to be tomorrow.

Take a support person to the ones that you worry about the most, especially specialist appointments.

There’s usually so much information to take it that it can be overwhelming.  Having someone with you can calm you and they will be able to recall the things that you can’t remember.


Add anything else that you think would help others who read your post.

Facing challenges in life can be overwhelming.

Life can seem to spiral out of control.

In these situations, if you admit you don’t have control it gives you a sense of relief.

If you are a spiritual person it can help to hand it all over to God and say, I know it is out of my control. My life is in your hands, what will be will be.

At the present time the world is being challenged by Covid-19.

We are having to adjust to lockdowns, lifestyle changes and risks to our health – no-one can escape this unless they are on a desert island somewhere.

It is completely out of our control and many people are struggling with it, including myself.

We can’t control everything, but we can control ourselves.

Only get advice from respected official sources and block out the rest – there is so much misinformation out there, and it can be overwhelming.

Get help if you’re struggling.


So much courage in those words Christina and yet there is so much to be  scared about. You have a big hurdle of challenges health-wise to overcome, and I wish you all the best in terms of recovery and future good health. So much advice there based on your personal experiences.

Thank you.

I have included some counselling links too, for anyone who may need them. Cancer Council Australia has links too, for the two cancers you are doing all you can to prevent.


Do check out Christina’s sites under her name: midlifestylist.

Website:  https://www.midlifestylist.com

Facebook:  https://facebook.com/midlifestylist

Instagram:  https://instagram.com/midlife_stylist

Twitter:  https://www.twitter.com/midlifestylist


The following information may be helpful to you or another. These are Australian-based.

  • Your Family G.P. can be a helpful person to listen and make referrals.
  • Lifeline on 13 11 14
  • Beyond Blue on 1300 22 4636
  • Phone 13 HEALTH (13 43 25 84) for 24 hour assessment, referral, advice, and hospital and community health centre contact details
  • Qualified Psychologists can be found by visiting https://www.psychology.org.au/FindaPsychologist/
  • Australian Counselling Association is on 1300 784 333 to find a counsellor
  • Cancer Council Australia: https://www.cancer.org.au/



Joining each Wednesday with Sue and Leanne here for Mid Life Share the Love Linky.

On Thursdays I link here for Lovin Life with Leanne and friends.

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