Wednesday 15th January 2020 by Denyse Whelan

Try This: Gratitude: 5, 10, 15. 4/2020.

Here’s something to complement and build on the Good News post from Monday!

I thought that there have been so many positive reactions to the Good News here that it was timely to add an idea about:

G R A T I T U D E

and how making a connection with yourself, the world and your inner being, you can indeed seek good news in your life from the use of gratitude as a marker.

Being 15 January when this post goes live, I chose to make a challenge based on:

5

To see a flower bloom like this one
To know that nature is an amazing re-generator
To feel the wind on my face at the lake on Tuesday
To watch a pair of swans glide by in front of me
To have a hairdresser who gets my hair!

10

To see a flower bloom like this one
To know that nature is an amazing re-generator
To feel the wind on my face at the lake on Tuesday
To watch a pair of swans glide by in front of me
To have a hairdresser who gets my hair!
To be able to find food in my supermarket that is affordable
To enjoy making meals and snacks that work for me
To use technology that connects me with people I may never meet but are already friends
To be able to breathe with ease since much of the bushfire smoke has gone
To take myself out for coffee most days

15

To see a flower bloom like this one
To know that nature is an amazing re-generator
To feel the wind on my face at the lake on Tuesday
To watch a pair of swans glide by in front of me
To have a hairdresser who gets my hair!
To be able to find food in my supermarket that is affordable
To enjoy making meals and snacks that work for me
To use technology that connects me with people I may never meet but are already friends
To be able to breathe with ease since much of the bushfire smoke has gone
To take myself out for coffee most days
To find that I can bring myself calm inside as I do some art
To have the best head and neck professional team caring for me since May 2017
To hear the bellbirds as I drive on the Pacific Highway near the small waterways
To know that I am loved by my husband
To find gratitude in more and more as time goes on