Tuesday 24th May 2022

Colouring My World In 2022. 3/51 #LifeThisWeek. 4/2022.

Colouring My World In 2022. 3/51 #LifeThisWeek. 4/2022.

I’ve been missing something in my creative life using art, words and photos. I wasn’t sure what and I felt a tad frustrated about my art journalling prospects in 2022 as a result.

I use my blank art books of various sizes for art, pattern making, designs, painting,  journalling, adding photos. I tried others’ methods and some guidance from others too, however none sat quite well with me.

I let that simmer on the back burner in my mind, while I came up with the FINAL versions of my first two posts for 2022….and looked to my learning and understanding of where I was going, and how I might ignite that creative spark that was a bit dull.

I usually have a project or two ‘on the go’ for my mindful needs…i.e. when I need to focus on JUST.ONE.THING.

Even though I turn to making things using my hands, much of my personal growth over last 5 years  has come from my learning here:

I have had from my life experience, and learning from others including Brene Brown, Susan David, Kristin Neff, Chris Germer, Tara Brach et al… and my daily meditation practice Calm guided me.

Notice the details…in nature

  • Slow Down. Stroll. Rest More.
  • Take Time Out
  • Do Easy Things Not Always Hard Things

Reflect on the ways  places have helped me heal

  • Recover
  • Revive
  • Go Gently
  • Be Self-Compassionate
  • Seek Awe
  • And Wonder
  • Feeling the feelings
  • No feeling is forever
  • Feel to know and own and accept
  • Feelings are fleeting
  • Gratitude
  • Accepting what is out of my control
  • Allowing Time To Pass
  • Self – Forgiveness 
  • Less Black & White Thinking

When I can safely (covid safe) go out for coffee I often have time to reflect…and this is something I want to do more of in 2022.

And then it dawned on me…I LOVE colour.

I love its brightness, its patterns and its many variants. I decided to re-visit a song from my past as a teacher where I taught classes K-6 on my first venture back to school in 2004 with this theme: COLOUR MY WORLD. My art and journalling, and photography too, will reflect this!

I am colouring my world.

Does colour affect your mood?

Share what it does for you too.

And when I remember, I am going to add a few photos from my world: Colouring My World: Let’s start now as I mean to go on.

Denyse.

Just for a reminder…here’s the singer Petula Clark singing….and only click to play if you like the song and want it in your head too…as it is in mine.

 

Life This Week. #274. 17.1.2022.

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