Monday 24th January 2022

Colouring My World In 2022. 3/51 #LifeThisWeek. 4/2022.

Colouring My World In 2022. 3/51 #LifeThisWeek. 4/2022.

I’ve been missing something in my creative life using art, words and photos. I wasn’t sure what and I felt a tad frustrated about my art journalling prospects in 2022 as a result.

I use my blank art books of various sizes for art, pattern making, designs, painting,  journalling, adding photos. I tried others’ methods and some guidance from others too, however none sat quite well with me.

I let that simmer on the back burner in my mind, while I came up with the FINAL versions of my first two posts for 2022….and looked to my learning and understanding of where I was going, and how I might ignite that creative spark that was a bit dull.

I usually have a project or two ‘on the go’ for my mindful needs…i.e. when I need to focus on JUST.ONE.THING.

Even though I turn to making things using my hands, much of my personal growth over last 5 years  has come from my learning here:

I have had from my life experience, and learning from others including Brene Brown, Susan David, Kristin Neff, Chris Germer, Tara Brach et al… and my daily meditation practice Calm guided me.

Notice the details…in nature

  • Slow Down. Stroll. Rest More.
  • Take Time Out
  • Do Easy Things Not Always Hard Things

Reflect on the ways  places have helped me heal

  • Recover
  • Revive
  • Go Gently
  • Be Self-Compassionate
  • Seek Awe
  • And Wonder
  • Feeling the feelings
  • No feeling is forever
  • Feel to know and own and accept
  • Feelings are fleeting
  • Gratitude
  • Accepting what is out of my control
  • Allowing Time To Pass
  • Self – Forgiveness 
  • Less Black & White Thinking

When I can safely (covid safe) go out for coffee I often have time to reflect…and this is something I want to do more of in 2022.

And then it dawned on me…I LOVE colour.

I love its brightness, its patterns and its many variants. I decided to re-visit a song from my past as a teacher where I taught classes K-6 on my first venture back to school in 2004 with this theme: COLOUR MY WORLD. My art and journalling, and photography too, will reflect this!

I am colouring my world.

Does colour affect your mood?

Share what it does for you too.

And when I remember, I am going to add a few photos from my world: Colouring My World: Let’s start now as I mean to go on.

Denyse.

Just for a reminder…here’s the singer Petula Clark singing….and only click to play if you like the song and want it in your head too…as it is in mine.

 

Life This Week. #274. 17.1.2022.

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Gratitude. A Word & A Feeling. #Head&NeckCancer #Recovery. 82.1/2021.

Gratitude. A Word & A Feeling. #Head&NeckCancer #Recovery. 82.1/2021.

I occasionally add a post in between planned ones as I am doing today, 6th July 2021.

The reason is how grateful I am feeling and wanted to express this on the blog as I have already shared via my social media updates.

Today is a special day in my life.

6th July 2021.

It marks the 4th Anniversary of the first, and very complex, surgery for the cancer in my upper gums and under the top lip to be removed, along with ALL of my upper jaw and palate.

Yes, what an occasion. Oh, and in case you did not know, I also had a reconstruction in that same 11 hour surgery which harvested my right fibula, flesh and skin from my right leg and added those to make me an upper mouth. Much more to it than that, but I am here to tell the story that it did, for me go well.

I had no idea really how I would go in recovery but the fact that I had complete trust in my team and their planning and their work, and could see that I was in the best place possible for this to happen all helped. Greatly. I am a worrier by nature but over time, learned that with that my job was to keep the healing going, taking care of my emotional health and doing all I could physically to recover. There are many blog posts and they are all here.

Today though is a sharing of my updates from yesterday and today.

5th July Memories.

The day of pre-admission to Chris O’Brien Lifehouse for my head & neck cancer surgery & reconstruction the next day. Never forget how it was. A relief in many ways. It had been 7 weeks of waiting. For planning, software & 3D model for my mouth. Not much sleep that night. 4 years ago. I already felt I was going to the best place for what was to happen. That instilled so much confidence in me and my husband having been here for the discussion of my surgery with my Professor and team.

Before AND After Images: 4 years apart.

One very special place I have visited over the 5 years we have lived here is the Bridge over Budgewoi Creek at MacKenzie Reserve.

The first image of of the hair-prepped for long time between haircuts, late June as I contemplated and considered what was ahead. Yes, I was scared but I also knew there was nothing else but to be putting one foot in front of the other and moving forward!

The second image, is from today (I do go here quite often but made a special trip today) to give my thanks for how my recovery and wellness is. I did not smile deliberately as I wanted to show my top lip for how it really is. Smiling of course is better…but I acknowledge that cancer took quite a bit of under that lip and 2x skin grafts have helped.

Today I shared this collage first.

It’s made up of four progress images from July 2017, July 2018, July 2019 and July 2020. Don’t my surgeons do an amazing job? And of course, my prosthodontist and my own body in recovery. Very, very grateful.

Selfies are great for monitoring progress for a visual person like me who needs evidence, as I waited… learning that TIME does indeed heal but patience is also necessary!

This impatient person learned, mostly to be a patient patient over the many months, trips back & forth to Sydney: Westmead Oral Sciences & Chris O’Brien Lifehouse

The person who helped me through these trying times… to learn patience is my husband!

 

Thank you Bernard for your patience & time given to me for “selfies”💙

 

Today we marked my 4th anniversary with some pics & a gratitude letter to my HNC surgeon & nurse… then I drove to Budgewoi to “exercise” but to mostly give thanks. This bridge at Mackenzie Reserve is a special place for me.❤️

 

About gratitude. Again!

I have posted many times about gratitude. I have found it a practice that when I use it, I am helped greatly by finding at least one thing to be grateful for in a not-so-good situation. Today though I feel full. In a good way. Emotionally. I feel well, and I really could not ask for me. It’s a feeling for me. My husband knows I remember days and dates and he wanted to know where today stood in terms of day, birthdays, Christmas etc and I said…after some thought:

Today is on top.

It is the best.

I am so grateful and I am sharing this gratitude in my way here by blogging, telling people I love and sharing as best as I can. From my post back in early 2020.

 

My 2020 Word of the Year. I Still Have It in 2021!

Thank you dear blog readers and commenters too, you all make a contribution to my healing and wellness.

Denyse.

 

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Half Way. 2020. Year of Gratitude. 53.1/2020.

Half Way. 2020. Year of Gratitude. 53.1/2020.

Who knew how 2020 was going to be?

No-one I am guessing!!

However as someone who chose “Gratitude” as her word of the year, it is timely for a review.

In January, for the first post of the link up in 2020, I wrote this.

Over the past few years my husband’s words to me often included “what have you been grateful for today?” or “what went well for you today?”. Yes, I could answer him mostly in a positive way but until I had a shift in the form of my own revelations I guess I was paying lip service to gratitude. From time to time, I would think about what I was grateful for and write things down then I would leave it.

I need to add these words that are for me, similar to gratitude and will see me using them:

thankful

blessed (yes, not a joke)

content

grateful

fortunate

I have tied in my second instagram account to this blog, where it posts on the Facebook page for Denyse Whelan Blogs, here, each day of the year to date….using gratitude as my underlying theme. However, over time, I noted some newer ways in which I could be grateful:

noticing

wondering

sensing joy

and so on.

Why the review?

I was starting to feel jaded.

I guess the year itself, COVID as the particularly unwelcome visitor after the summer from hell, then flooding, did not help.

I have also needed to have some physical health matters investigated and that takes a toll. I know I do make the effort to see the good in every day, and to remember what is most important: my life, my partner in life, my family, friends and being safe and well….

Then I thought “is this true?” that I am finding it harder to be grateful?

Sometimes my mind will tell me lies!

Scrolling through this 3.36 minutes of all of the photos from the first 6 months tells me that I could search and find gratitude.

This was added to my YouTube channel via the One Second A Day App I use to collate and share my daily instagram photos.

I will, as they say, continue, my daily gratitude practice!

What are YOU grateful for today?

Denyse.

 

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