Wednesday 4th August 2021

My Favourite Landscape. #SundayStills.#5. 16/2021.

My Favourite Landscape. #SundayStills. #5.  16/2021.

Each week I am writing and posting here for inclusion in the #SundayStills from this blogger and kind person, Terri from here.

This is my fifth post! I think I must be liking the new category for my blogging. Of course it is made better by the company I keep including Australian-based bloggers too.

Asking for my favourite landscape is a lot like asking for a post about my favourite grandchild. They are all favourites in different ways!

So, that’s my basis for this post.

I do like to be out in nature sometime each week even if it IS just for a down time, some taking in of the air and sounds, or maybe some splashing in water.

A landscape for me can be as simple as a view from a window, to a long road ahead and back to the beach for a windswept scene.

Here They Are!

Favourite Landscape: One. The Beaches of The Central Coast, New South Wales.

Norah Head. N.S.W. Looking east.

 

Norah Head Lighthouse. Looking North. Close to sunset.

 

Soldier’s Beach. Stormy weather in winter.

 

Lakes Beach. Post wash up of ALL the pebbles & shells!

 

Favourite Landscape: Two. Rural New South Wales.

Driving past country hills and pasture land of North Western N.S.W.

 

Narrabri: the sign points to the property that was our first home for 1971-72.

 

Horse and cattle studs not far from where we live.

Favourite Landscape: Three. One River. From a Few Places: Wyong, New South Wales.

The Wyong River wends its way to The Entrance and eventually The Ocean.

 

Part of the Wyong River at Porter’s Creek.

 

The lake from Tuggerawong.

 

More delightful reflections at Porter’s Creek.

Favourite Landscape: Four. Bridges and A Jetty from Lakes on the New South Wales Central Coast.

 

The bridge at Budgewoi Creek, is a special place for mindfulness for me.

 

A view from the northern side. Love the reflections. I came here to ponder many things happening in my life and when I was diagnosed with cancer, it was to here I came.

 

No chance of a walk after this flooding rain!

 

Long Jetty is a former jetty on the lake and now ideal for photos!

Favourite Landscape Five. Clouds and Reflections On the Tuggerah Lakes.

The hills, the clouds…and the solo pelican

 

I never tire of taking photos of the lake when it’s so still like this.

And even though I originally had 4 favourites, I added a fifth as I wrote the post!

I hope you enjoy seeing my part of Australia as much as I enjoy finding spots to photograph like these. Oh, and they are all via my Iphone 11 ProMax.

And joining with Natalie for #weekendcoffeeshare here too.

Denyse.

 

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Each Monday I hosted a link up called Life This Week. There are optional prompts. They can be found on the home page too.

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Clouds From The Southern Skies. #SundayStills. #4.12/2021.

Clouds From The Southern Skies. #SundayStills. #4. 12/2021.

Each week I am writing and posting here for inclusion in the #SundayStills from this blogger and kind person, Terri from here.

My images, are almost all from the Southern Hemisphere and on Australia’s East Coast.

 

Coastal Clouds: Semi-Tropical Area of Queensland in Australia.

Around 9 years ago, I was walking on Mooloolaba Beach on the Sunshine Coast in Queensland having a short break from life back at home in N.S.W. I also got to catch up with blogging friends and those from social media on that trip.

 

Coastal Clouds Heralding the Sun’s Arrival on the East Coast in Temperate Zone of N.S.W. Australia.

Around 7 years ago, I drove from where we lived in Sydney’s north-western suburbs to Manly beach on the coast, where I grew up, to capture sunrise in July.

 

Whispy Clouds of Winter on the N.S.W. Central Coast at Ettalong. 

A few years back, one grandson (his 2 sisters were elsewhere engaged near the sand) observing the water of Ettalong.

 

 

Pretty typical Summer clouds in Sydney.

Sunny Sydney, Australia,  in Summer. Magical Day To Be on a Ferry On the Harbour.

 

 

And in contrast, here is an Autumnal Cloud set above the Sydney Harbour Bridge.

I took this from the steps of the Sydney Opera House when I visited in May 2015 for TedX.

 

Clouds as far as the eye can see over Lakes Beach, Central Coast, N.S.W. Australia.

This is my ‘local beach’ now for best walking conditions.

 

 

Clouds at sunset, capturing the colours at the end of a Summer’s Day.

New Year’s Eve 2016. The Entrance, N.S.W. Australia. I went for a drive before dark in 2016, so peaceful.

 

 

AND, not in the Southern Hemisphere! Looking back at Waikiki. The clouds are so lovely in the afternoon.

These clouds over Oahu as I finished my day tour when I visited the magical Hawaii back in 2006.

 

I find the skies magical. I admit I look up most days and delight in the visions of clouds and a blue sky. Over a year ago, though, the sky was grey, smokey and the only clouds we saw were made from bushfire smoke.

Debbie from here, was far away in the U.K. when this was happening, watching the news from afar…and oh so grateful to see their property in Tumbarumba survived back home, even though others did not.

So far, this Summer has been OK. Nevertheless, we are always primed for taking care of property and ourselves in times of heatwave conditions…the start on one here as I write this post. We are taking care of our health and staying inside with the ducted air con!

Denyse.

Please follow this blog via Bloglovin  see my home page for link in which to add your email address.

You may prefer to follow the updates from here on my Facebook page for the blog.

I am on twitter as @denysewhelan1

My instagram account is private: ask for follow @denysewhelan_blogs

Each Monday I hosted a link up called Life This Week. There are optional prompts. They can be found on the home page too.

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What does Glacier Blue Look Like? #SundayStills. 9/2021.

What does Glacier Blue Look Like? #SundayStills.#3. 9/2021.

Each week I am writing and posting here for inclusion in the #SundayStills from this blogger and kind person, Terri from here.

I did my research. Well, I googled about this colour and came up with a couple of facts.
This via a colour swatch:

Source: https://www.schemecolor.com/white-and-blue-glacier.php

And this:

Glacier Blue reminds you of deep, arctic water. Unlike warm, turquoise water at tropical beaches, this blue water is light, but looks cold. You can almost imagine the chunks of ice floating in it. This cool, greyish blue has a nice depth to it, yet it’s not too dark.

 

Then I looked at my images, to fulfil the #SundayStills brief.

It appears being from a temperate area of the Southern Hemisphere I do not have any images to share. Friends who have travelled to the Antarctic or much further north may have,  as may those from New Zealand. But from this non-arctic traveller…not.a.thing.

Instead I have my Australian version of blue and water!

Enjoy my #SundayStills.

 

Blue sky and the harbour water of Sydney Harbour. This shot was taken by me on a ferry round trip from Darling Harbour to Circular Quay with 3 grandchildren back in the January School holidays of 2014. Looking closely at the Sydney Harbour Bridge you can see some shape in the middle. It was the basis for some of the fireworks that would be shown on Australia Day later that month.

 

And, from the same ferry ride, you may recognise the Sydney Opera House on Bennelong Point, as the ferry swings around to track back to the western side of the Harbour Bridge. These photos were taken on sunny Summer Days.

 

This one, taken by me at Seaforth N.S.W. a suburb next to where I grew up in the 1950s and 60s is from a different view of, again, Sydney Harbour but this arm of it is called Middle Harbour. Those boats and yachts spend a lot of time moored there but when they leave, the need to take a careful trip via the Spit Bridge – not seen, but far lower left, because that bridge has a part of the road that lifts up…given warning by the stop lights and more on the road, so boats can pass by out to the main Harbour and perhaps out to sea via the Sydney Heads.

 

And a favourite place of my Dad’s when he could walk without help, on these sands most days…and my niece swims there most weekends. This is Manly Beach, N.S.W. Australia, taken on the Shelley Beach Walk between South Steyne (Manly’s southern end) and the still waters around the cove at Fairy Bower.

 

 

This beach is on the N.S.W. Central Coast and I am pretty sure it is MacMaster’s Beach. I have swum there once when we lived closer. The water is a delightful colour and many are in the water. Late Summer into Autumn here according to the date on my image.

 

Last but not least in many ways. For us, when we lived in the warmer Summer suburbs of Sydney from 1978-2015 we added a swimming pool to our backyards. Firstly we started with above ground ones, and then progressed over the years to adding an in-ground pool to our places at Kellyville 1978-1993, Bella Vista (1994-1998) and here at the last place ‘that was ours’ Glenwood (1999-2015). The grandkids loved this pool. It was deliberately designed for little people who were gaining confidence in the water, with a large ‘beach area’ in the foreground and a wide swim out area on the right at the back.

 

 

I hope that these images have been of interest even though they do not contain one image of glacial blue, I am sure I will see more when I visit Terri’s blog to share this post and view those of others.

Thanks for checking out my images.

Denyse.

Please follow this blog via Bloglovin  see my home page for link in which to add your email address.

You may prefer to follow the updates from here on my Facebook page for the blog.

I am on twitter as @denysewhelan1

My instagram account is private: ask for follow @denysewhelan_blogs

Each Monday I hosted a link up called Life This Week. There are optional prompts. They can be found on the home page too.

 

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Update: Two Years Since My ‘Weight’ Post.122/2019.

Update:Two Years Since My ‘Weight’ Post.122/2019.

Looking back to the last post I wrote here for 2017 I decided it was time for an update.

Firstly, two years!!

Secondly: Am I brave enough to do this?

Y. E. S.

Some background information. I would urge you to read the post I wrote back in December 2017 as it was the most honest I have been publically about the challenges of being overweight, obese and all the years I did not speak of it.

Two years ago, I was the lightest I had been since…early my  20s (we are talking over 48 years ago).

I was that weight for a few reasons…the major one being oral cancer in my upper mouth requiring everything to be removed and a reconstruction process begun. My ability to eat was severely challenged.

At my ‘weightiest’ 2013, and ‘lowest’ November 2017.

But…from the image of me at my heaviest in 2013 I did start to lose some weight (not by dieting) but by a couple of years of anxiety and Irritable Bowel Syndrome (diarrheoa) from 2014 onwards.

In fact, without trying, as they say, it did come off. I admit, I could not eat much (without having to find a toilet very fast afterwards)….but, in 2015 into 2016 the weight loss whilst gradual did worry me but I was assured by my GP that it was OK. It was my body and the fact I could not eat much.

Interestingly, and I have only recently formed this view, I was on a long-term anti-depressant for at least 10 years before coming off it slowly probably in 2012 -2013 so I may never know if that too played a part in my body holding onto fat.

I also come from a family line of overweight people from both Mum’s and Dad’s relatives.

Why Am I Writing About This Now?

Well. The woman who always saw herself as F A T (and tried to L I K E herself too) is having to come to terms with:

  • how I am,
  • how I may proceed knowing weight has been an issue in my life for a L O N G time…
  • and to see if sharing my update helps not only me but others.

I am pretty sure THIS is a topic that is often OFF-LIMITS.

What’s Happened In The Two Years Since The Last Story?

  • I continue to be a work-in-progress as far as my relationship with my appearance is concerned.
  • I admit it is getting better as I compare the ‘health’ of me now, to the ‘ill-health’ of me as I was recovering from surgeries July 2017 until I got my upper prosthesis in August 2018.
  • I went up a size in some clothes in the past year. I also added around 6 kg in 12-15 months.
  • I refuse to get worn down by the weight I am story again so I am doing my best to look well and feel good too.
  • Since May 2019, the Apple Watch helps keep me honest with myself, via the daily steps and movements records. I do around 6000 most days, sometimes around 5, 500 and other days well into the 7000.
  • The thing is, even with the upper prosthesis, it is still a challenge to find foods that work for me outside the home. 
  • In this collage you will see a plate of baked vegetables. That was all I could see that was suitable on the menu at a local club at a Christmas lunch.
  • This time, when I attend, I am having cake and coffee…because I know I can eat that in public and I will not fill up and I can eat a better meal at home.
  • It really is trial and error. Sometimes the size of a meal stops me. This is OK at home as I can have the other half the next day. Many restaurants do not allow take home bags. I learned that I cannot rely on take-away or restaurant food when I had my first overnight stay in Sydney in June. It surprised me.
  • I want to remain well, comfortable and confident in myself which is why I continue some photos every few days/weeks.
  • These help me SEE that perhaps what I FEEL is wrong…as I often am surprised by my image.
  • I do admit now, that the photos I see of me post-cancer surgeries are not those of a healthy woman (albeit thinner than I had been for decades) so to want to be her again is not to be well.

More musings….

As I said above, I remain a work-in-progress. I was/can still be a comfort eater but this is what has changed.

  • I know about my cravings.
  • I know that cravings can go, given the chance, just like feelings change too.
  • I understand myself so much better now when I start thinking about food I might want because I ask myself “what is it that is troubling me?”

In the past, I would not have even gone that far. I would have scoffed the chips, bitten into the crunchy foods and allowed the smooth chocolate to melt in my mouth. I do not eat much at all like this any more. I do still eat something for texture or taste but my full limits have changed as has my mouth so far less is consumed.

Dealing with what is troubling me is the big shift.

  • I can speak to my husband about it,
  • write in my journal,
  • go outside,
  • blog,
  • do some art…
  • anything to change the situation and thoughts…and guess what happens most often..the craving has moved on.

This knowledge for me has been life-changing.

Here is where I learned about it and still continue to learn. Of course, my self-talk is probably one of my better teachers…as long as I remember the newer approaches..and yes, I mostly do. In fact, I even ask myself questions to check.

  • Is this what I really want now?
  • Am I actually needing to…(insert what I might do other than soothe with food.

I am glad I decided to write this up. I wasn’t sure. However honest me could not let the story of what’s happened just sit from where it was 2 years ago. An update was the way to go as so much has changed for me in terms of understanding my insides (brain) and the outsides (body) and the connections.

How about you?

How are you at understanding yourself in terms of appearance?

It’s a tricky thing. I get that too.

Denyse.

Joining each Wednesday with Sue and Leanne here for Mid Life Share the Love Linky.

On Thursdays I link here for Lovin Life with Leanne and friends and on Fridays, it’s Open Slather here with Alicia.

This is the ‘last post’ on a Wednesday in 2019…and will be returning on 8 January 2020.. See you then. Happy Festive Season everyone:

Copyright © 2019 denysewhelan.com.au – All rights reserved.

 

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