Thursday 20th January 2022

Share Your Snaps. #10. 50/51 #LifeThisWeek. 131/2021.

Share Your Snaps #10. 50/51 #LifeThisWeek. 131/2021. 

Before moving on to Sharing My Snaps for the final time in 2021, big thank you to everyone for this year’s support of the link up.


As already announced, here, #LifeThisWeek returns on Monday 3 January 2022.

No prompts unless you want to use any I have come up with. I am not sure if I will have a word of the year for 2022 but there is always that option.

Next week, the final link up for 2021, WISHING, I am sharing a post I didn’t know I needed to write called “Telling My Story: Christmas Memories”.

Do link up for one last time in 2021 if you have a post, old or new to share.


Sharing My Snaps #10 is from mostly scenes of nature I have noticed and been within…to really see, experience and enjoy. Few words! For once.

From the past month.








Places to visit and see with my husband included the Boardwalk at Terrigal on a surprisingly sunny day for once, as a repeat visit.

Thanks from us both for your kindness and support of us blogging and sharing life with you all from our, ahem, very different perspectives.

and he expects me to ask for selfie these days…even if we don’t quite get it right….ha!

Bernard & Denyse.

The Head and Neck Australia Christmas Choir is going live (live!) and I guess I will see it once I am up and about…the link is here:


But wait…it appears there is MORE…and words too.

  • P.S. Not from nature itself but very much about human nature and more is this book. I couldn’t wait to get the, ahem, cheaper copy so went to local QBD for this and I have already invested myself into the very different ways in which Brene Brown is both sharing and doing her utmost for us all to come to an understanding of all that makes us emotional human beings. I am a fan already but this work is different.
  • I am also tuning into her podcasts called Unlocking Us , here,  about Atlas of the Heart and awaiting the audible version in February 2022.

  • P.P.S. In big news (nah, not really!) I am getting somewhat better at my zoom game. I just haven’t used it (and haven’t need to) much but many others have I know.
  • So, I got some practice and was able to be part of a zoom meeting to assist in great head and neck cancer awareness and sharing with CEO Nadia Rosin, from Head and Neck Cancer Australia and Dr Mike Freelander MP, a Federal MP from Macarthur region in Sydney. I even managed a background which both commented on. See second photo!



And then, I got some kind of virus and was not able to meet up with my local federal MP and the CEO of Head & Neck Cancer Australia…we will catch up in 2022.

I did get to have an unexpected 8th ( I think) Covid19 test instead. I have had this many as most were required for me to attend doctors’ surgeries and to be admitted to hospital for surgeries in 2020.

And as I recovered on Friday, I felt well enough to venture out, driving to Porter’s Creek to enjoy some peace by the river and to notice nature. Of course.

A lovely friend and blogger, Katherine, who has shared here many times, now lives in San Francisco and as it was her birthday when I went here, I made a mini vid for 20seconds of Aussie bush sounds. She told me she felt the breeze too!

Take care,


I will be back to comment after seeing Dad in Dee Why today and I am also dropping in some Christmas treats to my brother and sister-in-law on the way as they live that way too. They do the heavy lifting in terms of any errands for Dad or taking him to appointments. I still do Christmas treats as gifts although my interest and motivation is slowly waning.

My Christmas treats: mini cupcakes and brownies. Some are for individuals, others for families.

Link Up #270.

Life This Week. #270.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Please do stay to comment on my post as I always reply and it’s a kind thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

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*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

Monday 20 December: last link up for 2021. Wishing.

See you back here then, I hope.

Link Up recommences in 2022 on Monday 3 January.

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Note To Denyse Before Head & Neck Cancer From Denyse Now. 53/2021.

Note To Denyse Before Head & Neck Cancer From Denyse Now. 53/2021.
Dear Denyse of 4 years ago,
It sure was a worrying time. I know you had to be very courageous & have the teeth & upper bridge removed 3 weeks ago.
You sure needed to know WHAT lurked under there to cause that pain & overgrowth.
But still you don’t know and this is your face trying best self-care you knew then.
Being kind but also very worried… what WAS the issue because it sure was still growing & this new temporary denture was very uncomfortable….
It will still be another couple of weeks before you show your former GP what it looks like under that denture & you will be shocked that she threw her hands to her face in reaction to what she saw.
You know then, it IS serious & thank goodness your dentist is finally back from holidays & he sees the gums – the smelly, flappy, sore gums & says:
The oral surgeon needs to biopsy this & you get that done: despite your intense anxiety & IBS because you are also getting CT of face & OPG done then too….
And then the results are initially OK but you ARE puzzled on how on earth your gums can heal/improve.
And on Wed 17 May 2017 at 9.25 a.m. your oral surgeon rings to say further testing shows it’s Squamous Cell Carcinoma….and you cry but with a sense of knowing what IT is.
And four years from this photo, you will know as I tell you, you are WELL & you can overcome more than you EVER thought possible.
❤️from 4 years on
My stories and photos along with suggested links and websites must not be seen as medical advice. I write this blog from my experience as a head and neck cancer patient. Words from others are accordingly from their personal experience and not to be taken as nutritional advice. Seek what you might need from qualified health professional  who understand the needs of cancer patients.  Denyse Whelan. 2021.

Thank You To Me. 24/51. #LifeThisWeek. 68/2019.

Thank You To Me. 24/51. #LifeThisWeek. 68/2019.

I saw this as a blog post on a U.S. Blogger’s page via a link-up and at the time of writing, I cannot remember ‘who’ to give credit. I am hoping one of my regular readers who links up may remember what I cannot.

Thank You To Me.

The A-Z of it!

A. Accepting most days what I find I can do and getting over what I can no longer.

B. Blogging. I am so appreciative that I took the opportunity to start a blog back in 2010 because over the years it has continued as a source of care, information and connection.

C. Cancer is not something anyone ever wants but I am, in so many ways thanking myself for the ways in which I have overcome challenges (and grown) associated with a serious head and neck cancer diagnosed only 2 years and one month ago.

D. Determination is generally a good quality and I am thankful at times that I can, with some thinking, pull back from something I am determined to do if it is not a great fit but I also LOVE that I am determined and get on with life as best I can.

E. Excited me is pretty cool and I know my energy levels are high when I am excited. I am so pleased that I can get excited about the little things in life as well as the more major events.

F. Family is so important to me and I am so thankful we got to raise two children who then went on to have their own families. Learning to step back from direct involvement in their now family-life has been hard but I am so glad I was guided by me (and my husband) to do so. Unlike my years of obligation to my direct family and how I am now independent is a very big deal for my….

G. Growth. In the past 5 years, I want to thank me for ALL I have had to learn through tears, stress, anxiety, IBS and cancer….as well as a close relationship with my…

H. Husband who, now it’s just us, is a fantastic partner, someone to laugh with, awesome hugger and downright good company and I love him very much.

I. I am interested in people and I hope use my intelligence wisely and with integrity.

J. Joking around and having fun is one way of relieving stress and reading out a joke without laughing can be very difficult.

K. Kilometres I travel safely in my wonderful car make me glad for my long-held driver’s…

L. Licence and that I am proud to say I have held it for 52 years!

M. Marriage and money. Actually marriage is, for us, better than money. We both think (despite little disagreements) that we did win the lottery in marriage and that is better than all the money in the world. 49 years since we met this October!

N. Newspapers and me. I grew up with this and I am always glad to find a newspaper to read. I thank those who still publish the ones you hold with both hands as you read. Free local paper to the Australian-wide newspapers, they are all great.

O. Optimism. Oh, I know I am not naturally an optimist as I follow the de-fault of…

P. Pessimism but if it’s taught me one thing, it is that I can be wary but I can also be brave!

Q. Questions are something I ask a lot. I ask to learn, and I ask to find out and I ask, I confess, to find out a bit of goss. Not much. But sometimes.

R. Retirement is a funny strange  interesting time. I thought I would love retirement but it seemed that I needed to re-think that and gradually lean into retirement rather than work one day, stop the next as it was in my father’s day.

S. Schools have been a loved part of my life since 1954 yet I am not a nerd. I had some ‘not nice’ things happen to me at school as do most of us, but with kind and inspirational teachers, I knew at age 11 I wanted to go into…

T. Teaching. I love little kids and watching them discover and learn. I enjoy conversations with them even before they can talk. I love learning from others too.

U. Understanding myself has taken a LONG time and I thank my mind for helping me do this in the past few years. I have read widely, studied, been to talks and I “think” as best as I can say I am…

V. Very pleased with the person I am learning to love and really enjoy being. ME!

W. What a lot of time it has taken though. I spent decades people pleasing and can still get caught up in it. It’s been in the last 2 years (with cancer) that I have learned more of the …

X. X-factor. How to gain a kind of balance between self-care and caring for others. I still do not get it right many times but I am so much more forgiving and compassionate with myself now.

Y. Youth! I have long left my youth but I try to remain youthful in my outlook and going with the times. Those times, especially via social media, may not quite match my values these days, yet I like learning the views of those who are younger. Mutual respect is a goal!

Z. Z for….the end? Sleeping. I don’t have a word for Z…oh yes I do Zest for living! I have that.

What would you ‘thank you’ for today?


Kell also has a Monday linkup here. Join in!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

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My Virtual Soup for the Soul Information

Please consider making a donation you can afford here:- To help raise awareness of Head & Neck Cancer.

I had no idea about Head and Neck cancers until I was diagnosed in May 2017!

‘Soup for the Soul’ is already live and I have a Virtual Soup for the Soul page here.

More about that as we get closer to World Head and Neck Cancer Day on 27 July.