Wednesday 27th October 2021

Self Care Stories #5. 36/51 #LifeThisWeek. 109/2021.

Self Care Stories #5. 36/51 #LifeThisWeek. 109/2021.

 

I think I will sub-title this with:

  • More of the Ways In Which I Spend Lockdown.
  • And Try Not To Be Too Covid-Cranky. It IS a Thing!
  • That’s Because….We ARE in many ways over it but Delta Strain of Covid has not yet finished…and so:
  • I will be continuing to find ways to Cut Parts of My Hair….Husband can help a little but right now, resisting…

Onward! 

Celebrating 3 years of having my upper prosthesis fitted…it sure does make eating AND smiling AND talking so much easier. Very grateful for that.

But before I do, I have made a small change to my commenting policy on those who link up their posts  for Mondays.

I am someone who wants to diligently comment on her blog. I do, as much as I can, comment on the day in which bloggers comment on my Life This Week posts.

Then I would aim to read and comment on every linked up post on Wednesday evenings once the link up closed.

Now, in the interests of self care, I have given up that rigid practice and now choose to take more time and do it sometime over the next 24 hours or so. Releasing internal pressure! Try it.

And next  week, it’s the link up’s 5th Birthday! Hip Hip Hooray for you all who make it a pretty regular habit of linking up!!

It will be a special Taking Stock from me.

Started Life This Week Link Up. Sept 2016.

Getting Outside Every Day. Somewhere, even if it’s the backyard. If I don’t see and experience some green of nature and some of its colours and shapes I feel deprived and sad. So the fact that I can, legally in Covid times, still drive somewhere to do this is a MUST. I do love it and am so much better in mood for sure.

And I am arting and crafting my way through emotional self care…because this IS always my go-to and makes a difference. Sending the bookmarks to friends (on-line and in real life) has been a personal project I have enjoyed so much. And it’s still happening. Nothing like connecting.

Then there is my responsibility for self care that’s an every day must or I soon feel not great and my poor husband has to put up with my ….whingeing.

Physical care.…and all that means these days.

  • I am going well with my keeping active in walking most days.
  • I have reduced my goals on the apple watch as lockdown brought fewer places where I could walk.
  • I am eating well for my age and mouth restrictions.
  • I have almost given away the notion of the food intake concerns and being obsessed by any kind of difference in my appearance.

I say almost because life-time habits take a long time to diminish.

  • I accept that my mouth and its insides limit my food intake and quantity and I am much better at ‘eye balling’ something and know I can eat it safely.
  • It doesn’t mean I don’t get ‘hungry’ looking at some people’s food posts!

My head and neck cancer seems to be gone and I have a tele health appointment tomorrow.

I have had my dentist and my GP check my mouth out, and have sent images to my team at Chris O’Brien Lifehouse. Fingers crossed they too agree.

The rectal prolapse surgery was the best thing I could have done for my health last year. What a difference it has made to  my life and confidence. Highly recommend it.

Mind you, I mentioned a couple of things to my GP recently and he said..but didn’t quite get the word “ageing” out….for a couple of things but if they worsen do come back

This is the most vital relationship of all, after caring for my health, and that is of my long time husband and best friend.

This is the man I share most of my day with but little of my night. Why is that?

We found many years ago we are both far better at sleeping if we maintain separate rooms and bed.

We have completely different tastes in TV…another reason…and Netflix offers more for him than I…

but in recent times we now have a 30 minute chat and wind down each evening in the bigger bed (mine) and play word games on our I pads and chat.

It’s become a time we both treasure.

Laughing together is a fave!

There it is, my accountability for self care written and shared.

How is your self care these days?

What’s the easiest part for you?

What about the hardest part?

Tell us in the comments.

Warmest wishes to all,

Denyse.

Link Up #256

Life This Week. Link Up #256

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.

Next week’s optional prompt: Celebrating 5 years of this Link Up with Taking Stock. Optional Prompt. 37 /51

You are invited to the Inlinkz link party!

Click here to enter


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Taking Stock #2. COVID-19. 18/51. #LifeThisWeek. 36/2020.

Taking Stock #2. COVID-19. 18/51. #LifeThisWeek. 36/2020.

This Monday link-up is a favourite time of the week for me, every week. In fact, it’s the measure of Why I Blog. To connect and share the stories from life.

Life, recently, has impacted all of us in one way or another. We are needing to be “at work” or “on-line” a great deal whilst COVID-19 restrictions are in place…all  via computers  & other devices and so on.

Sending  a BIG thank you for supporting my blog and its link up AND for taking the time to comment on my Monday post.

I appreciate this more than you know.

My happy time is Mondays and Tuesdays seeing your comments and then I get to respond!

Thank you all for linking up…and visiting others’ blogs too when you can.

Stay well…and safe…and I hope you continue to find a place here, at Life This Week each Monday.

Can you believe it? Today is 187th LINK UP!! Denyse.

 

Taking Stock #2. 2020.

What a blast (not) the past 9 weeks have been since I wrote the first Taking Stock in 2020. Here it is. I also did it in photos and as that appealed to my readers and was fun to do, I will be doing this again. With a twist.

The Coronavirus or COVID-19 Version.

How is the COVID-19 ‘life’ going for you?

Has it changed for work?

How is it affecting your family and friends?

I wrote about why I had a COVID-19 test here. 

We two were already retired and with a regular income. We are quite used to being ‘us two’ in this house and have plenty of space for our individual needs and for coming together for meals and some TV too. I have been the main one going to the shops for food, prescriptions and so on. My husband has  been out far less and his trips have been to the doctors…and of course, Bunnings. We have had flu shots and probably both need to be more frequent handwashers after going out. However, I generally wear disposable gloves, and apply hand sanitisers on offer where I go, and apply my own back in the car.

Take care everyone,

Denyse.

BIG appreciation to my friend Tanya, who made my original blog avatars and more back in January 2016. Since then with a “few” changes of appearance, Tanya has kindly updated as I need. Gratis. Because she is a friend. Love that kindness.

 

 

 

This is the list of optional prompts I use for my taking stock posts. Feel free to copy them from here if you wish. I note always my appreciation for Pip Lincoln’s Taking Stock prompts. Her blog and website is here as is more about her latest book. See my photo.

Making
Cooking
Drinking
Reading
Wanting
Looking
Playing
Wasting
Wishing
Enjoying
Waiting
Liking
Wondering
Loving 
Hoping

Marvelling
Needing
Smelling
Wearing
Following
Noticing
Knowing
Thinking
Feeling
Bookmarking
Opening
Smiling

 

Link Up #187.

Life This Week. Link Up #187.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply and it’s a bloggy thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

* THANK you for linking up today!

Next Week’s weekly optional prompt is: 19/51 Special Anniversaries 11.5.2020

You are invited to the Inlinkz link party!

Click here to enter


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COVID-19 Test Experience For Me. 33.1/2020.

COVID-19 Test Experience For Me. 33.1/2020.

It sure is a topical “event” around the world and now I am outlining my recent experience as a potential* COVID19 patient.

*no spoiler alert: the good news before you read any further is that I tested NEGATIVE and that’s great.

Friday 24 April 2020.

Morning

I woke with a sore throat that is not unusual for me to have.

I knew I had been a bit ‘hayfever-ish’ the day before as my eyes were a bit runny and when I saw my G.P. on Wednesday before, he thought it was an allergy type of thing with my eyes and use the drops I have.

I was determined to visit the beach for a walk as the weather was (still is!) amazing and felt up for it. Despite bit of a sore throat.

Loved my walk and on way back home bought some betadine throat gargle in case it worsened. I know it is not always helpful but I felt better for having it.

Afternoon.

Later in the afternoon as I was doing some art, I noticed that I felt a bit warmer than normal and so, took my temperature. It was over what is normal for me. It was then I recalled the earlier messages from the N.S.W. Premier and N.S.W. Health about getting a COVID-19 test even with the mildest of symptoms.

So after briefly chatting with my husband about doing this, I first called our G.P. I thought there was a protocol for testing. I wanted to be sure. It turns out, I could have (and did) call the Health Hotline: 1800 022 222 where that person entering my details and symptoms said “go get the test”. There is also a National Coronavirus Health Information Hotline 1800 020 080

Before rocking up to Wyong Hospital’s COVID-19 Centre, I rang first: 4394 9200 and they said come on down now and by 4.15 p.m. there I was.

I admit to a wee bit of trepidation knowing once I had started this information sharing…and agreeing to the testing I would now be part of the system and information shared between health professionals but I also had a better feeling that I needed to find out.

The hospital is literally up the road from us and the signage made it easy to find the clinic.

Here’s what happened next:

  • Waited outside the door until it was opened by a person fully covered in what I now know is par for health and safety of personnel: gown, gloves, mask
  • I was asked to clean my hands with sanitiser
  • I was given a mask to put on
  • The nurse then took my temperature (which has reverted to normal of course) and my pulse
  • I was asked a series of questions about risks/exposure: all of which were a negative from me
  • Then I was directed to person behind a screen who completed my contact details (which did need updating as Wyong Hospital community nursing staff were those who attended me at Gorokan after my cancer surgery in 2017)
  • Following that, I was given my plastic folder and asked to walk around the side of the room – a very large one, with arrows for directions and exit
  • I was greeted kindly (again, everyone was lovely and relaxed and helpful!) by a Registered Nurse who asked me to sit in a chair.
  • There were groups of chairs, all empty, set out in rows and columns with correct distancing between them.
  • The questions I was asked now were repeats of earlier ones (verifications) and then more including current health status and the only one I answered ‘yes’ to was about having cancer.
  • We chatted a bit about their day (it had been much busier than now where I was the only one) and about ‘back to school’ as she has one HS student
  • The test would be one taken from inside my nose reaching down to my throat and I mentioned the better nostril for me, post head and neck cancer reconstructions would be the left.
  • I was then asked to go to a partitioned room where another nurse greeted me in a kind and relaxed manner, indicating her preference for that nostril too as she was left-handed. Lefties unite I said.
  • Yes, the test is a tiny bit uncomfortable and it was over in a tick. No sneezing or tears…as an auto reaction, just “glad that’s done”.
  • I’d been given two sheets of information earlier and told, when I got home, to register for text results.
  • I was also told by the nurse earlier that as of now, I was to consider I have COVID19 and to self-isolate at home.
  • I followed the exit signs, clutching my 2 pieces of paper and drove home.

Self-Isolation At Home: Friday to Sunday 26 April.

This took a bit of a think on how to do it without impacting on my husband and me too much. Here’s what worked for us in a large house.

  • We literally stayed distant from each other physically.
  • We already have separate bedrooms
  • I have a space in the house where he does not enter and that is where my computer and art spaces are
  • The shared bathroom was now his, and I moved my things to the other bathroom. We use only one normally as who wants to clean 2?
  • In terms of food preparation and kitchen use, I wiped over every surface such as door and drawer handles etc then left the kitchen so my husband coulr get his dinner.
  • When he was done, I donned my disposable gloves and prepared my simple tea.
  • We sit in different rooms for TV and by 7.30 p.m. were back in our bedrooms.

The Next Day: A.N.Z.A.C. Day. More Self-Isolation. 

  • This became a repeat of the day before.
  • I also needed to have some time to think about how to manage this mindfully
  • Because of my cancer diagnosis (and long spells at home) and the recent weeks of staying home unless needing to go out for essential reasons I was able to come around to managing it well.
  • The small shopping needs we had we sought by my husband.
  • I did some art, I completed the blog post for tomorrow, I talked to Dad on the phone but did not mention this, I loved seeing the various way sA.N.Z.A.C. Day was commemorated in COVID-19 ways, and I went outside. I looked at nature and marvelled at my phone’s camera results….

Waiting for The Results.

I admit that waiting for this result was somewhat like waiting for cancer results so I guess I have had practice. However, I was hoping I would get the results before the Monday as we are hosting a visit from our granddaughter.

At the hospital I was told it could be anywhere from 3 days to 5 days. I understand erring on the longest possibilities.

I used the system from the NSW Health Pathology to receive my results by text and enrolled in that on the Friday evening.

I started feeling better from the sore throat as Saturday evening came and some of my tiredness had dissipated.

Nevertheless, until a negative result was received, I did have to act AS IF I was positive.

The Result: Sunday 26 April 2020.

Waking just after 8.00 a.m. I noticed a message on my phone.

It was from N.S.W. Health Health Pathology COVID-19 SMS Results Service.

Once I had located my unique pin, I received this:

Because none of those conditions applied to me, I was able to cease the self-isolation precautions.

I am not being anything other than grateful. I also know this COVID-19 can be anywhere and we all need to be vigilent.

But how amazing is the time between taking my test to receiving my result (it came in much earlier than I saw it) was: 36 hours. 

This is why I blogged about it.

To share my experience and to connect with anyone who may wish to know more.

I am sending my best wishes and appreciation to all who will continue to help those of us in the community taking risks of exposure as they work to help eradicate this virus.

I also send my best to those who will be returning to the unknown of schools and teaching in Term 2 in Australia and elsewhere.

This is just my experience, for my records too.

Have you been tested? How was the experience for you?

I do hope you are well.

Stay Safe.

Stay Well

Take Care.

Denyse.

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