Tuesday 11th May 2021

Bright Blue Sky & Sea & Me. 49.1/2021.

Bright Blue Sky & Sea & Me. 49.1/2021.

Now I am back! Again. Loving BRIGHT as a Squares Challenge!

Becky encouraged me to do this too, after I saw the challenge elsewhere  and it didn’t have to be every day…so here I am.

https://beckybofwinchester.com/2021/04/01/bright-square/

Being Square is Fun!

Join in this lovely challenge and post a photographic square daily for one month every quarter. The theme changes every quarter and is announced on this blog a few weeks, occasionally days, in advance of the challenge month. The challenge months are January, April, July and October.

Today Was A Picture Perfect Autumn Day.

We live on the northern end of Central Coast, N.S.W. Australia. Our suburban living is offset by being very close to parts of nature that I never tire of viewing and being part of when I can.

Today was THAT day!

Over the past few day, I had been too concerned with lots of thinking, and delving into the past…and also seeing a pyschologist for the first time in years to help me through another life transition.

So, I escaped…not really, I have permission these days in a relaxed retirement life style to choose my day’s activities.

I wanted to get out of my head and into a space much larger!

Here’s what I saw and did!

From the headland overlooking the sea at Norah Head.

 

Norah Head Lighthouse. Working 24/7.

 

Venturing down the steps to the beach area below.

 

On the sand. Looking south.

 

Closer view of the rock platforms. The reason for the Lighthouse!

 

Great spaces to walk, discover rock pools and just G A Z E in wonder

 

Rock platform required careful stepping but I did it and was rewarded

 

Bright-faced me in blue..having challenged myself to walk out to here.

I came back up those steps wearily but grateful to have been down to the platform after more than a year. “I Do Hard Things” is one of my life sayings now and today, when I ventured further than I might have, I lived up to my mantra.

Hope you find some brightness in your days too.

Denyse.

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Bright Mandala… A Bright Idea. 48.1/2021.

Bright MandalaA Bright Idea. 48.1/2021.

In April I have posted a couple of times for this challenge of squares using the word: Bright. Here is my first post and here is the second.

Now I am back!

Becky encouraged me to do this too, after I saw the challenge elsewhere  and it didn’t have to be every day…so here I am.

https://beckybofwinchester.com/2021/04/01/bright-square/

Being Square is Fun!

Join in this lovely challenge and post a photographic square daily for one month every quarter. The theme changes every quarter and is announced on this blog a few weeks, occasionally days, in advance of the challenge month. The challenge months are January, April, July and October.

What IS the Bright Idea?

Last week I was upset by a person. It was quite a shock to my system as often is when we least expect it. However, in recovering from this unpleasant encounter, I was able to draw upon my knowledge and practice of ‘Loving Kindness’ which I have used many times for myself and others since learning about it from Sharon Salzberg initially and over time with others, including my Daily Calm practice.

Why Do This?

I did not want to hold onto the sadness I felt. I also wanted to send loving kindness to this person, and anyone else, whose life may be affected in sad ways which can engender anger in responses to others.

So, I did what I now do to help me heal…and to send out loving kindness to the world ….and with hope this person would also feel some settling of the emotions.

I Draw and Make Mandalas.

I Love Them To Be Bright.

I Often Incorporate the Rainbow Colours.

I Deliberately Chose Hearts – healing LOVE and Black/White in contrast to remind us we need not be “in black and white” thinking or doing mode.

Here is the final BRIGHT Square:

The words I chose:

May All People Be:

At ease with what cannot be changed

Content within themselves

Living with a loving heart

Safe from harm

Happy within

Well As Can Be.

 

Credit: Denyse: My words (can be shared with permission) and To Sharon Salzberg for Teaching Me (and Many!)

L O V I N G       K I N D N E S S

Do you practise loving kindness?

The first person to offer it to, is ourselves!

Try it.

Happy 21 April all.

Denyse.

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