Sunday 16th January 2022

Sunrise AND Sunset. #SundayStills. 75/2021.

Sunrise AND Sunset. #SundayStills. 75/2021.

Terri here has now  moved into her new abode and I will share this post soon as ‘my’ Sunday becomes Monday here. Terri is in the northern hemisphere. I do enjoy sharing and am happy to wait till Monday.

I got a bit cheeky with this photo prompt and have made it about Sunrise AND Sunset.

Into my memory bank I go for these images.


I have deliberately not included the post from my morning seeing dawn arrive and then the sun rise over the ocean on A.N.Z.A.C. Day because it’s already here. It was, as sunrise is for me, a magical experiences.


No sun, yet, as first swimmers enter the water at Manly Beach Winter 2014



A few more gather: “the Bold and the Beautiful” sunrise swimmers…..this group of men and women, swim around to Shelley Beach and back. If you have read Julia Baird’s book Phosphorescence, this is her group…and some others I know.



What I was waiting for….


There is a story to this photo. I got in the shot (not realising) of a professional photographer. He forgave me. We are now Instagram friends. @robmulally


My shadow. After the sunrise. Published before, but I love the memory. July 2014 at Manly. Manly is part of the area where I lived 1959-1970 so it will always feel like home.


And then the sun set…here on the Central Coast about three years after these shots above.


At The Lake at North Entrance.

And gone…bye bye sun…and it was the last day of the year too.


On another occasion, after the sun set, the gorgeous pink remains. Over the water at Wallarah Creek Bridge.


I still feel a thrill when I get to witness the sun’s arrival and departure.

It connects me with the world at large too.

Do you have a preference?

Sunrise or Sunset?



Women Of Courage Series. #24. Grace Titioka.110/2019.

Women Of Courage Series. #24. Grace Titioka. 110/2019.

A series of blog posts on Denyse Whelan Blogs to be found here from mid May 2019: Wednesdays: each week.

Here is the introduction to the series.

Courage is strength in the face of pain or grief. It’s doing something that frightens you. We face situations that demand courage every day. These situations provide us with choices, and the way we respond to those choices determines our future. Dayne Shuda.

I am so pleased to introduce Grace Titioka who is 47. We first met in 2011 as members of the early Australian blogging community and hit it off. Grace also helped me through some blog changes and social media when I was first starting to ‘get myself’ more media and on-line ready. Grace and I may not see each other as much now I have moved from Sydney but we connect on-line. Grace has a pretty powerful life story and she touches on aspects of it here. Here’s to G from D. With Love and Gratitude. 


What have you faced in your life where you have had to be courageous?

I don’t think there’s been one particular life event where I was consciously being courageous.

People have said that setting up a life in Japan completely on my own for almost a decade was a brave act. Others tell me that having a high risk twin pregnancy would’ve surely seen me at my most courageous.

But to be honest, I don’t think there’s been one particular life event where I was consciously being courageous. In fact, lately I’ve discovered that it’s our vulnerabilities and the ability to openly express them- as raw and real as possible, no matter how uncomfortable or undignified it makes us feel, that’s where courage truly shines.


How did this change you in any way? Please outline further if this has been the case.

Maybe growing up as a migrant child, there was always a shield, protecting myself and my family from racism and being treated unfairly by Australian society. This led to anger and frustration, even causing me to leave Australia but it never truly resolved my issues. Only allowed me to run away from them.

Over time, especially since being married to a patient, caring husband,  I’ve learned that a tough exterior can only hurt the ones who love you unconditionally and truly help you.

He always says, he’d rather see me at my most vulnerable instead of just being grumpy and silent.

And when we’ve had a disagreement, there’s always two words he’s more than happy to hear from the stubborn me: “I’m sorry”


Is there something you learned from this that you could recommend to help others who need courage?

To have courage is to believe in yourself and surrounding yourself with those you can trust implicitly.  We all have very different sides to our complex characters – some traits we’re proud of, others not so much. But if we work to claiming all these components and seeing them for what they with a non-judgmental, gentle approach, we can find comfort, contentment and our own version of courage.


Do you think you are able to be more courageous now if the life situation calls for it? Why is that?

I like to think so but we never know what curve ball life throws at us. I just know now that I will allow myself to feel all those raw feelings, observe them but not let them define me. A situation is only as bad as how we react to it.


Is there any message you would give to others facing a situation where courage could be needed?

Be gentle with yourself. Being courageous doesn’t mean you have to deal with life with heavy force and resistance. More often than not, courage is the exact opposite.


I like the way you did explore some of the aspects of your life where you have been and continue to be courageous. Thank you for sharing and for being a caring friend, especially through my early days as a cancer patient. Always nice to know who is there for me.

Joining each Wednesday with Sue and Leanne here for Mid Life Share the Love Linky.

On Thursdays I link here for Lovin Life with Leanne and friends and on Fridays, it’s Open Slather here with Alicia.

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