Tuesday 24th May 2022

Telling My Story. Ch 26. Final. Sept-Dec 2021. 6/51 #LifeThisWeek.  8/2022.

Telling My Story. Ch 26. Final. Sept-Dec 2021. 6/51 #LifeThisWeek.  8/2022.

Telling My Story. Image #8.

The backstory first:

Nearly FIVE years ago now ….I thought it was time, seeing I had a blog, to start writing my story. It was on advice from a blogging friend, now published author that I did. Then, for a long time I did not. Because cancer was diagnosed.

Nevertheless, I eventually returned to the story and now I am at

Chapter Twenty Six. Telling the story, Sept-December 2021 for the final time.

So, in keeping with my ethical approach to all things, I am making the chapters about MY recollections to various changes in life for me, and us, and life as we knew it. I hope I can continue sharing the story without any intentionally negative or hurtful references to others who are in my life as friends and family members. All of the stories to date found here.

And with this chapter, a photo in March 2021…taken overlooking the harbour at Dobroyd near where I grew up close to Manly N.S.W.

September 2021.

Introducing September 2021. It was the third month of lockdown for us here on N.S.W. Central Coast which was part of Greater Sydney and restrictions. No hairdressers, no shops open for browsing, keep close to home, exercise away from home within Local Govt Area is Ok….and for me, the telehealth annual cancer check.

This image here sums up my desire to ‘keep it real’ for my appearance as well as to record the various places I visited. I got great news from my head and neck cancer team, via the phone, and that is unless anything changes for me, my NEXT visit in September 2022 will be my LAST visit. I am still recovering from that news! “I will miss you” I said to them. Apparently that is very normal!

The remainder of the images that form memories as part of Telling My Story, will have information under them.

To keep us as safe as possible, during this particular lockdown we approached going outside/away from the house, following the rules.

  • Only one of us went out for whatever that purpose was (shopping, doctor, exercise) once a day.
  • And we deliberately limited our exposure to potential Covid by only visiting two local stand-alone supermarkets.
  • We (I) missed some chances to shop for crafty items and gifts to send in care packages (we did this twice in September) and for that I visited a Reject Shop.

 

Instagram has been problematic for me since I moved to a new Iphone. And this year, I went from two accounts to one. Made it easier to keep track too.

On this day, I stopped the car and took photo after photo of Flannel Flowers.

October 2021.

Oh my goodness, it was getting  closer and closer to “opening up” again here in our part of N.S.W. and in Greater Sydney.

  • We still could only travel inside the local government area of Central Coast.
  • However it goes from the M1 at around Mt White in the south  to Lake Munmorah in north and across to the coast at many places.
  • Even so we decided to stay close to our ‘local area’ comprising of Wyong, Norah Head, Hamlyn Terrace and Toukley…until I had enough and did a couple of solo road trips south to where we used to live.
  • To pick up some items, and to have a look around again at where we lived from January-November 2015.

On 11th October 2021, we were free again to drive to Sydney. However, my Dad suggested I come a couple of days later. My husband was fortunate to get his HAIR CUT this week, and I still had a rather agonising two more weeks’ wait as my salon needed to have all working there to be double vaxxed.

I enjoyed that experience in late October, and could actually show my face with pride when we visited our son’s family. I was too embarrassed by my LONG (for me) locks when our daughter and her youngest visited pre-hair cut. No photos….

So, here are my memories.

Head and Neck Cancer is never far from my mind…even though I am well.

  • I assisted in the promotion of the submission by Head and Neck Cancer Australia to all Federal M.P.s by sending my story with head and neck cancer (page is here) too. I heard back from several, and some invited me to meetings, along with CEO Nadia Rosin.
  • Unfortunately I was unwell for one face to face meeting but did get to the Zoom meeting with one M.P.
  • It is hoped that we will be invited to Canberra (after 3 postponements due to Covid in 2021) to share more in 2o22.
  • I will not be attending. See *further in post
  • However, there will most likely be a federal election too…so we will await not only that outcome but to see how the future government might be in terms of financial assistance to this Australian head and neck cancer charity.

And by the end of October, the best thing happened. We got to drive to outer Sydney to see our son and his four kids on the acres where he lives.

 

H is 14, we cared for him from 4 months a few days week till school, R is now 12, off to HS and we cared for her for a similar time. E, is 8 and we cared for her for one year & Miss M, we got to know her from visits to us. LOVE these kids

November 2021.

We are now into my birthday month…but I seriously only celebrate on ONE day. However, because of my history with anxiety and head & neck cancer I tend to look back and recognise my developments and changes. Here’s what I mean as an example:

 

We continued our plans to have a drive somewhere each second Friday and here’s a couple of photos from those times.

And some excursions of mine…locally to beaches, the lake and more:

Visiting Dad means frozen meals made by me for him, and morning tea I bring. He enjoys the chat and the company and I feel better for having helped him too. Sometimes I do a trip back down MY memory lane living near Manly and the Northern Beaches.

Whilst it’s been good to be out of lockdown, Covid19 risk remains and we wear masks inside any building, and the shops, and use our phones to check in, and show our vaccination status. I started having a coffee out, we enjoyed John Doyle’s book. Me via Audible, B via the book. Flowers from the garden to make into dried flowers, over time. Our serious and grown up day of signing new wills and Powers of Attorney and Legal Guardianship, and two pieces of furniture made by Bernard.

And now: love capturing nature and then making collages.

And I enjoy making collages of all the people I love too….question, where is the one with eldest Grandson?? DONE! And I enjoyed another coffee catch up with my friend, and the 3 eldest grandkids’ Granny too. They asked, “do you talk about us?” No, not much, we talk about how it is getting old(er)!

Joining in with The Big Hug Box for a packing day.

  • I last did this in 2018 and Lisa Greissl’s ambition to help others when she was recovering from a very rare cancer is an on-going project with success after success.
  • She was a recipient of a local large shopping centre grant of $10,000 enabling over 200 Big Hug Boxes to be donated to those with cancer in the Hunter region of N.S.W. Covid restrictions changing but still with rules, meant she could have around 12 people join her at the cafe she & her husband now run.
  • Info about The Big Hug Box can be found here. And Lisa’s story as a Woman of Courage here!

Lisa Greissl was a runner before her cancer surgery which compromised her left leg. Determined to be fit and well via exercise, she has become a rower and now, after completing events in NSW she is determined to be a Para-athlete and will be seen trying her best to become an Australian rep in the sport.

Happy 72nd Birthday, Denyse!

I was very grateful to spend a quiet and lovely day having morning tea out with B, and receiving texts, phone calls and a card (thank you to my bro and SIL) along with Facetime in the evening with our kids and their kids…separately! Knowing you are loved and cared for is a blessing and I am grateful for their presence in my lives. Dad always calls too, and he rang later in the day.

December 2021.

This month brought weather that felt like Autumn or Winter. Accompanied by heavy rain at times, we were OK locally but many around N.S.W. were not. Flooding, flash floods and wild storms caused a lot of havoc. At the time of writing, it is 20degC and not at all summer like! However, as I edit this in early January, we eventually got to summer weather but with added humidity and rain. Not great beach weather.

Mum’s Birthday: 6 Dec. She’d have been around late 70s here.

Christmas creeping up on us. And we don’t mind as it tells us the year we’d perhaps like to forget much about, it nearing the end.

And it’s time for school presentation days, graduations, formals, exams and farewells…each needing to be done within Covid restrictions.

  • So tiring too. I felt for teachers and principals as they had so much to do and then it could all fall in a heap if there was a case of Covid reported.
  • Despite teachers and those who work in schools required to be fully vaccinated, and masks being mandatory, it does not stop people actually getting covid and at the time of writing a new variant has been found and case numbers are rising.
  • So far, fingers crossed, no-one in our family has been affected. By January, there were some with Covid.

Keeping the memories happening for me by making photo collages….

My find for learning and reading..is Brene Brown’s latest. Loving Atlas of the Heart so much.

Head and Neck Cancer: My work, my condition and more is never far from my mind.

I had been part of the inaugural Choir: Raising Our Voices for Head and Neck Cancer Australia and whilst it is elsewhere on my blog, I am leaving the video here too.

As a result of putting some information about my story, and how I can share about Head and Neck cancer Awareness, I have my first invitation*  to speak to a Probus Group in Sydney’s west in late April 2022. If this goes well, and the news is something that helps others, I will seek more opportunities to do so. It’s free of  course but it’s a distance to travel so I will see how much I want to do this. I now have a “Speaker’s CV”.

*Since writing, I have reviewed my ‘doing’ ideas and they are being stopped..in fact, I am doing to stop most if not all plans for travelling to be a speaker or participant. I have been not taking into account how much my inner health is affect, and that I cannot eat well at all unless I am at home. So, that’s it. Learning to BE. Again.

And still, even more news from Head and Neck Cancer Australia when A/Prof  Bruce Ashford, Board Member and Head & Neck Surgeon spoke on Sunrise about the rising numbers (no known cause) of young women being diagnosed with cancer of the tongue. Not HPV either.

My own cancer site was a bit sore, even though I care for it as much as possible so managed a late December appointment to see my Prosthodontist in Westmead. I was relieved all seemed well and there is no sign of any disease (as he said, but it implied cancer). Phew.

I came home on a relieved ‘high’ and with so much gratitude which was tempered within 24 hours to hear news of its return in a dear friend. I won’t name her.

Late December including Christmas. 

We got our planned boosters for Covid earlier than we thought thanks to our kind pharmacist.

We were on target for visiting our daughter’s house for Christmas Day, where we would see all of our family: kids and their kids…for the first time together at Christmas since 2014…until…

23 December, late in the day, I began to feel unwell. Like a “virus”. Lethargy, cough, aches. With a virulent strain of Covid called Omicron seeing a HUGE spike of case numbers daily in N.S.W. from the hundred to the thousands in a week, that meant a covid test. I drove from home very early to one centre on Christmas Eve, and despite it showing it was open on the website the night before, it was closed. Those of us who lined up in our cars for over an hour, had to leave and find another place.

These photos are from late December, early January experience of mine.

That time I went where I probably should have in the first place, to Wyong, and had a long-ish but not intolerable wait of over an hour, and got my test done. Still feeling so unwell, our plans for Christmas were abandoned and we stayed put.

The last week of December 2021.

It was boring, predictably, because of Covid and the need to be mindful everywhere we went (or did not in the end). I enjoyed, just on two occasions, a coffee sitting down at a cafe …after a short browse for books…until I stopped doing that because of ‘getting pinged’ by the NSW Service App. Obviously it was working but I had no symptoms therefore no need to test.

Testing…testing ….was a ridiculously awful time for many thousands of us here in N.S.W. as the pathology places buckled under the huge numbers of tests, and their drive-in and other places closed early or did not open due to lack of staff.

Whilst I detest ending the year on a pretty negative note..hey, Covid negative is a good result for anyone…I would like to hope, that in 2022 we can see ourselves coming out of it with the notion of ‘living with Covid” one that is possible. As my husband says ” we live with the flu viruses, and we have our annual shot but it doesn’t always work but we take that chance”.

Here’s the collage of my new blog photos for 2022. Changing the subject!

The posts for Telling My Story end today…..

But before finishing I want to remind myself of a few things. Where I began to feel changes happening within me that seemed strange and yet I  kept on thinking  the professionals I saw knew more than I did. Not re-telling my story but remembering the WHY and WHEN of beginning this process of sharing words and photos from my life, at age 65.

Acknowledging The Shock of My Cancer Diagnosis & Challenge of Brutal but Necessary Surgeries. 

I have taken till this post to share with you all how hard it was to both acknowledge and manage my emotions with the shock diagnosis of a rare cancer back in May 2017.

I also took me some time to learn more about the qualities of the cancer as was found, removed and sent to pathology. Nothing like having the full pathologist report but it took me some years to look at it. I just kept going because I was 100% confident of my professional team. I even called my cancer #squamouscellcarcinoma of the upper gums and under the top lip. But it was not quite like that. It took me till year 5 since diagnosis to read more, and to now share here what it was:

T4N0 verrucous carcinoma upper alveolus: is on my report. T-tumour 4 – cm area N nodes 0 none found with cancer. 

Verrucous carcinoma is a relatively uncommon, locally aggressive, clinically exophytic, low-grade, slow-growing, well-differentiated squamous cell carcinoma with minimal metastatic potential.17 Dec 2017

The alveolar ridge (/ælˈviːələr, ˌælviˈoʊlər, ˈælviələr/;[1] also known as the alveolar margin) is one of the two jaw ridges, extensions of the mandible or maxilla, either on the roof of the mouth between the upper teeth and the hard palate

I now have greater understanding of the ‘where’ the cancer was and that it has ‘cauliflower’ like appearance because I could see that under the top lip. Knowing I was female, non-smoking and non-drinking made me “rare of rare” my Prof told me once. It appears that other reasons a cancer like that could form in my mouth as that I had a bridge attached to the upper teeth and over time that could have caused severe irritation and I was often told I had candida. I prefer to take my Prof’s word that sometimes we will never know.

Doing this here makes me proud of how far I have come and how much my life as altered due to this cancer being found in the weeks after I decided to Tell My Story. And why there was a year’s gap.

Thank you dear readers and commenters. I have been delighted to see how my life story is of interest.

Yes this is the end but no not quite. Given that as a blogger I am choosing what I write about I am planning now to do a month-in-review post each end of month so, yes, in some ways life, like the stories, goes on.

Denyse.

 

Life This Week. 7.2.2022.

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Word of Year Revisited. 49/51. #LifeThisWeek. 129/2021.

Word of Year Revisited. 49/51. #LifeThisWeek. 129/2021.

Before going on, it was my husband’s words, on a birthday card envelope that reminded me to smile.

I then considered he was right …(I should tell him as he thinks I rarely admit he is right)….I also know that my upper prosthesis makes my smile the nicest one I have ever had. For those who may be new here, I had all of my upper mouth and part of my top lip removed in July 2017 when cancer was found. The whole story is here.

From my post in January 2021 about the word of the year.

Why “SMILE”?

  • A smile is a valuable form of communication and connection.
  • I know for some people smiles can be hard to manage depending on the time and circumstances and not everyone is a ‘smiler’. That is what makes the world go round, we are all different.
  • I too do not like being told “smile!!”. Umm. No, unless I have the emotions that warrant a smile, I may be able to slightly fake it but truly I prefer the genuine smile.
  • I know there are many more muscles used in the face to frown and far fewer to smile and that can be a suggestion as a mood lifter.
  • In fact, the old adage of ‘fake it till you make it’ can work as a psychological tool at times. Try it.

How Did Smile ‘as a word of the year’ Help Me?

  • I know it made me ‘smile’ when I thought about the word, and knowing I needed to act it. And as it says above, it works!
  • Nevertheless, there were non-smiling times in 2021 because things turned tough, and lockdown was not something I enjoyed 100% every day!
  • However, not smiling did not help at all, so it was within my best interests not only to FIND reasons to smile but for my health’s sake…and that of the man I live with…it was better to smile, than frown…most of the time!
  • It made me find small things to be grateful for and to reminisce about happier and fun times with grandkids to bring that smile back
  • I know getting out into nature, and doing a selfie or 4 reminded me to smile and be grateful to be vaccinated for Covid19 and well.

My Mouth Looks Better with a Smile.

  • It really does.
  • At rest, my mouth shows the rigours and remains of the loss of so much of my top lip and that the area has receded.
  • However, it can hurt a bit to smile because it is stretching the mouth that was reconstructed over the years 2017 into 2018.

 

Did I Always Smile? 

Mostly, but there are, for reasons of me not liking how I looked then, fewer photos. What a shame, because now I realise I was trying to hide what I felt ashamed of…my size and my smile. My teeth, before the bridge was added were uneven. Now, I say to myself that “I” need to let go of those old stories. I did what I could as I lived a very challenging and full life of work, career, study, care and commitment.

How Did My Smile Come Back?

Surgeries x 4, T I M E in between, careful work by my prosthodontist (right) over many, many long hours for me ‘in the chair’ at Westmead Oral Sciences…and an upper prosthesis of teeth that IS my smile now, some 14 months post first big surgery aged 67.

And My Smile Is From Mum! 

It’s the saying in our family that Mum could turn on a smile. And she did. However, she was not always happy but looked like it when the cameras where out. Seriously though, Mum had all her teeth (as does Dad still)…I got the rotten teeth gene there. And she smiled. Here’s a compilation from the photo collage I made for Dad that he has in his Unit.

Mum’s smile for me….72 years ago.

Some Familiar Smiles

…and yes, some are more like my Mum’s but ALL are smiles from those I love….

Happy Birthday Mum…born 6 December 1924. You’d have joined Dad as a 97 year old today…the day I post this but you are not, and to be honest, you’d have found very old age…hard yards. Love this photo- from a family dinner celebration. 

Noreen’s Smile

 

 

Did you have a word of the year too?

I am not sure about next year.

As per usual I will wait….

Thanks for reading and commenting today.

Denyse.

Link Up #269.

Life This Week. #269.

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Taking Stock.#5. 48/51. #LifeThisWeek. 128/2021.

Taking Stock.#5. 48/51. #LifeThisWeek. 128/2021.

This is the last taking stock  in 2021 and may not be another when in 2022.

So, as this could be the “last one” I am going to share here about my life as it is on the eve of my 72nd birthday.

And as Pema Chodron says here…..

I am grateful for all who have made a difference in my life. Not all people are represented here because I may not have had an image. So, here goes, using images to ‘match’ a word. And using my alphabetical list.

 

Admiring: those people who are the trained professionals in all allied health, surgery and more, and have cared for my health.

Becoming: a part of a family, grateful for the love, care and kindness of parents and grandparents since 1949!

Curious: about life and learning….always! 

Delighted: to meet up with on-line friends when I can.

Excited: that we will get to celebrate my birthday…..out for morning tea! It suits us both to do this…here’s a memory from 2018. If the rain stays away we will be going here again: a local nursery.

 

Feeling: that time is moving way too fast….that seems to happen after 70!

Goingto my Dad’s sometime in December to share some meals and treats. He’s certainly been the constant in my life…known me for more than 72 years!! This from my 71st birthday when I am not sure who was helping who stay on their feet. 

Helping: Head and Neck Cancer Australia as an Ambassador. I have held this volunteer role for 3 years and as I said to the CEO recently, “you got me for life“.

Imploring: people to keep an eye on anything (related to Head and Neck cancer* symptoms)  that might be not healing or increasing in pain. size and so on…and ensuring if a GP or dentist, doesn’t take it seriously, to seek out another option. *all cancers of course,  but these ones have no diagnostic tools.

Joking: No idea what was funny at Oxley lookout last year but this bloke is quite the joker….and this wife, is not always ready for his sense of humour! 

Keeping: this blog going into its 12th year is testament to my commitment but to the engagement of this blogging community even more! 

Loving: the freedom of days’ activities choice when retired. Sure, there is a routine of sorts, and yes, we get up by a certain time (not tellin’) …but no bosses!

Making: memories for me and others! By cards, photos and little albums. I love doing it too.

Next: I am too easily wanting to plan what is next yet, at the same time trying to stay in the present. The one thing for me is knowing where we will be living next year, and so far, the owners have agreed to us staying on. HOWEVER, the way real estate prices have risen here, houses in our street up by $200-300K in less than 4 years, we suspect we will get a rent rise. Sigh.

Observing: the places where I lived as a teen and older and having a deep appreciation for that time. 

 

Pleasing: to notice that I can continue to change some health habits slightly to be more health-aware in my ageing years.

Reading: the many and varied posts that YOU, my blogging friends, share here for Life This Week. We are, today, at #268 of the link up. And how I met some of my blogging friends two years ago.

Staying: on track with meditation. It will be 2 years without missing a session by end of 2021. I now do Daily Calm in the morning and another track in the evening. It still counts as one day! 

Trying: to remember all I am grateful for more than ever…not everyone gets the chance to continue living as I have post-cancer.

 

Understanding: that life is not static. Der. But sometimes when I don’t want things to change, I then remember that they change anyway so grasping to keep things are they are is not on. I have learned much about this thanks to meditation, and listening to a range of CDs from teachers of Buddhism and more. Very wise people..and we are all human. 

Viewing: old photos for this post and feeling the warmth of nostalgia but also heeding the point above! 

Welcoming: changes to Covid restrictions here in N.S.W. soon, with reduction of places where you need to sign in with QR code, and having the choice to wear a mask. We think, for now, we will continue to mask up if in a crowded shop or doctors’ surgery. Definitely needed recently at a Big Hug Box packing day. NB: hope with new strain variant, we will remain vigilent.

X- “X-tra grateful” to all of the women who shared their stories of courage. In the 3 years, more than 72 women shared their stories. Wow. I have included images of all who continue to blog and link up here fairly regularly. I “hope” I have you all in this group. Let me know, if I have missed you. 

Yes: to more plans to do ‘less’….and that sounds like a contradiction. In the meantime, here I am over decades of my life ‘doing’ what I most enjoy: connecting with those I care for and who love me. Perhaps a bit of a stretch re Former PM Julia Gillard, but she did thank me for my education roles. 

Z – Is there anyone else I need to show my gratitude and admiration for their part of my life? Yes, it’s an old image but the LOVE from this Papa to his only grandchildren cannot be surpassed. And the love we had for him is exemplified in my brother now being Papa to his 2 grandkids and that B became Papa when his eldest granddaughter couldn’t get her mouth around Grandpa, and out came “Pa-Pa” and it sure stuck.

Thank you all for reading, commenting and sharing your blog post today.

Take care,

Denyse.

 

Started Life This Week Link Up. Sept 2016.

Life This Week. #268

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* Please add just ONE post each week! NOT a link-up series of posts, thank you.

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X Marks The Spot.43/51. #LifeThisWeek #WomenofCourage. 2/2.123/2021.

X Marks The Spot.43/51. #LifeThisWeek. #WomenofCourage. 2/2. 123/2021.

Last week, I wrote here,  about the first half of summing up for Women of Courage.
Now it’s time for the second part.

Before I move on, it’s been an interesting experience to ask people to be willing to share a story of courage.

Some women I approached not knowing them at all, and some said “yes” with no hesitation and yet others, who already have relatively well-known lives via social media and work, said “I am not a woman of courage” and “I have nothing of interest to share.”

Those responses made me sit back and think. Were they ‘threatened’ or ‘fearful’ or were they just not really interested?

If you are someone who wants to hold all the control in your life…well-done if you think you can because it is proven over and over again we cannot.

However, if you are willing to take a risk, and be vulnerable, then you will not only empower yourself but you may even encourage others to do the same. I did exactly that each time I reached out to ask a woman if she would consider this. More about this at the end of this post.

Here’s the second part from 2020 and with the final series in 2021.

Brene Brown has helped me learn to be vulnerable and to learn more about empathy in ourselves and fellow humans. I know many who read here will have seen Brene’s brief video about empathy but I reckon I can get away with sharing it again.

Thank you to the women here who were/are vulnerable. I also want to say, that in life’s many challenges, some who wrote posts have had their personal lives turn inside out/upside down via loss of a partner and health. I acknowledge this today and send my best to you.

The second part of the list of women of courage”
38. Tara Flannery
39. Natalie
40. Anonymous
41. Jo
42. Ann
43. Christina Henry
44. Anonymous
45. Laurie
46. Christie Hawkes
47. J.T.
48. Julie McCrossin AM
49. Rosemarie
50. Anonymous
51. Anna
52. Stella
53. Yvonne McLaren
54. Leanne
55. Tanya Selak
56. Cate Froggatt
57. Marsha Ingrao
58. Tracey-Lee
59. Denyse’s Relatives
60. Tracey Breese
61. P.M.
62. Juliette O’Brien
63. Cosette Calder
64. Anne Howe
65. Denyse Whelan
66. Jacqui
67. Terri Webster Schrandt
68. Gloria Hill
69. Bianca Hewes
70. Anonymous
71. Joanne
72. Alice Leung
73. Gillian Coutts
74. Ness

Do have a read of your post if you shared your story …all of them are found here on this page. Thank you for sharing.

Denyse.

Link Up #263.

Life This Week. Link Up #263.

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* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.

Next Week’s Optional Prompt: 44/51 Young. 1 Nov. Link Up #264. Mr W. is back with his final post in 2021 on a different topic.

You are invited to the Inlinkz link party!

Click here to enter


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