Tuesday 24th May 2022

X Marks The Spot.43/51. #LifeThisWeek #WomenofCourage. 2/2.123/2021.

X Marks The Spot.43/51. #LifeThisWeek. #WomenofCourage. 2/2. 123/2021.

Last week, I wrote here,  about the first half of summing up for Women of Courage.
Now it’s time for the second part.

Before I move on, it’s been an interesting experience to ask people to be willing to share a story of courage.

Some women I approached not knowing them at all, and some said “yes” with no hesitation and yet others, who already have relatively well-known lives via social media and work, said “I am not a woman of courage” and “I have nothing of interest to share.”

Those responses made me sit back and think. Were they ‘threatened’ or ‘fearful’ or were they just not really interested?

If you are someone who wants to hold all the control in your life…well-done if you think you can because it is proven over and over again we cannot.

However, if you are willing to take a risk, and be vulnerable, then you will not only empower yourself but you may even encourage others to do the same. I did exactly that each time I reached out to ask a woman if she would consider this. More about this at the end of this post.

Here’s the second part from 2020 and with the final series in 2021.

Brene Brown has helped me learn to be vulnerable and to learn more about empathy in ourselves and fellow humans. I know many who read here will have seen Brene’s brief video about empathy but I reckon I can get away with sharing it again.

Thank you to the women here who were/are vulnerable. I also want to say, that in life’s many challenges, some who wrote posts have had their personal lives turn inside out/upside down via loss of a partner and health. I acknowledge this today and send my best to you.

The second part of the list of women of courage”
38. Tara Flannery
39. Natalie
40. Anonymous
41. Jo
42. Ann
43. Christina Henry
44. Anonymous
45. Laurie
46. Christie Hawkes
47. J.T.
48. Julie McCrossin AM
49. Rosemarie
50. Anonymous
51. Anna
52. Stella
53. Yvonne McLaren
54. Leanne
55. Tanya Selak
56. Cate Froggatt
57. Marsha Ingrao
58. Tracey-Lee
59. Denyse’s Relatives
60. Tracey Breese
61. P.M.
62. Juliette O’Brien
63. Cosette Calder
64. Anne Howe
65. Denyse Whelan
66. Jacqui
67. Terri Webster Schrandt
68. Gloria Hill
69. Bianca Hewes
70. Anonymous
71. Joanne
72. Alice Leung
73. Gillian Coutts
74. Ness

Do have a read of your post if you shared your story …all of them are found here on this page. Thank you for sharing.

Denyse.

Link Up #263.

Life This Week. Link Up #263.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, or multiple posts. Thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

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Next Week’s Optional Prompt: 44/51 Young. 1 Nov. Link Up #264. Mr W. is back with his final post in 2021 on a different topic.

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Self Care Stories #6. #WomenofCourage 1/2. 42/51 #LifeThisWeek. 122/2021.

Self Care Stories #6. #WomenofCourage 1/2. 42/51 #LifeThisWeek. 122/2021.

In this week’s self care stories the words are not about me.

All the stories from the Women of Courage series are here.

They are about these women noted here and what they shared as Women of Courage back in 2019 for what became known as Series 1.

Further on are some of the women from 2020, which became Series 2.  In the final post where I will wrap the remainder of the women’s stories from 2020 and then those who were part of Series 3 which ended in September 2021.

 

How did Women of Courage start?

I am  introducing the series with  examples from (my!) life. That post will go live on Wednesday 15 May 2019.

After that, at certain intervals,  other “women of courage”, will be having their stories shared via a post here.

It is a goal of mine as a blogger to connect us all and to share our stories.

Thank you for your interest as a reader and commenter here.

I look forward to this series as the year proceeds and we all get to read about some different and wonderful:

                                 Women of Courage

And then what happened?

I am excited, interested and curious about these stories from real life…and women of courage!

I hope you are too.

If you would like to share your story of being a woman of courage* please let me know in the comments and I will email you. That would be great!

*there are no men included as I  think we women do not talk or not write about our stories enough which is why I have called the series: Women of Courage.

This woman here, Jane Caro AM, author, mother, and more, is a friend and I was delighted to hear her speak about the book Accidental Feminists which struck a chord for me, given my age and stage in life. I then put a post out about me, and already asked some people from the world of blogging to share their stories, and away it went.

Thank you to women of courage:

It had its challenges getting answers of Yes/No?Can I Get Back To You?/I Am Not Courageous…but I accepted all whose answers arrived.

Then if there had been an agreement to add their story, I sent off the same five questions to all.

 

Questions from Denyse:

  • What have you faced in your life where you have had to be courageous?
  • How did this change you in any way? Please outline further if this has been the case.
  • Is there something you learned from this that you could recommend to help others who need courage?
  • Do you think you are able to be more courageous now if the life situation calls for it?
  • Why is that?Is there any message you would give to others facing a situation where courage could be needed?

And then waited for responses. Some came fast, others came slowly but in the end 74 women shared! Not all used their real names and that of course was fine.

2019: Series One.

2020: Part of Series Two.

 

I pay particular tribute to dear friend and artist, Tracey Fletcher King who recently died.

Tracey had been an amazing and inclusive art teacher and I ‘met’ her virtually when I did classes with her in 2015. I knew then she had cancer but was free of it for some time.

Sadly, then around 2016 into 2017, hers became a nasty one, and she required on-going chemo which came at a price. Her last art exhibition was a monumental occasion and struggle but she achieved her goal to hold it. She supported me from day one of my cancer diagnosis and was a generous friend to me and many.

She was determined she share her story while she could, and because I am highlighting her here, this is the direct link. Vale Tracey. This is classic Tracey art…blue and white, and fruit. From her website.

 

Now on the right hand side of my blog’s home page, here is the roll for Women of Courage 1-37.

    1. 1. Sam Colden
    2. 2. Megan Blandford
    3. 3. Katherine
    4. 4. Debbie Harris
    5. 5. Kirsty Russell
    6. 6. Annette
    7. 7. Dorothy
    8. 8. Leanne
    9. 9. Min
    10. 10. Tegan Churchill
    11. 11. Kirsten
    12. 12. Megan Daley
    13. 13. Alicia
    14. 14. Veronica
    15. 15. Deborah
    16. 16. Sarah
    17. 17. Lydia C. Lee
    18. 18. Margaret Jolly
    19. 19. Jan Wild
    20. 20. Tracey Fletcher King
    21. 21. Deb Morton
    22. 22. Joanne
    23. 23. Lisa Greissl
    24. 24. Grace Titioka
    25. 25. Anonymous
    26. 26. Maureen Jansen
    27. 27. Sandra Kelly
    28. 28. Beth Macdonald
    29. 29. Lorna Gordon
    30. 30. Jayde
    31. 31.Cathy
    32. 32. Sue Loncaric
    33. 33. Sanch
    34. 34. Rebecca Bowyer
    35. 35. Jennifer Jones
    36. 36. Anonymous
    37. 37. Kathy

If your story is here, why not go back to the page here  and have a read to check out what you shared then.

Warm wishes to all,

Denyse.

Link Up #262.

Life This Week. Link Up #262.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, or multiple posts. Thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.

Next Week’s Optional Prompt: X Marks the Spot. My post will be Part 2/2 of Women of Courage. Recap.

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Women of Courage Third Series Is Here in 2021. 59/2021.

Women of Courage Third Series is Here in 2021. 59/2021.

Two years ago….around this time of year, I tentatively courageously launched Women of Courage series on my blog and here was what I said then:

I got this idea from attending the Newcastle Writers Festival in April 2019 and hearing the wonderful Jane Caro speak about her book Accidental Feminists. IF you ever get a chance to listen to or read Jane’s works they are very good.

What I considered after that day and in the days to come is how we women have a tendency to underplay our achievements and whatever else we are doing in our lives. I know this is changing.

Many of you know I have had the experience of a cancer diagnosis, treatment and recovery and I am aware I had to garner a lot of courage to come through much of what has happened. However in my  courage post  you will read something different where I believe I was courageous.

For those like me, who are interested in attending the Newcastle Writers Festival in 2021, here is the link to the website. I was fortunate to attend the first LIVE event earlier this year when Festival Director (and Woman of Courage #49 found here) Rosemarie interviewed former PM Julia Gillard.

 

All the women’s stories from Series One (2019) and Series Two (2020) are here. 

In the 2019 group, there were 24 women who used their names and one who was published anonymously at her request.

In the 2020 group, there were 25 women who went public with their stories and four who chose anonymity.

Total: 56 women’s stories shared! Jane’s and mine did not carry a number.

First post in 2021 will be Woman of Courage #54.

I am excited, interested and curious about these stories from real life…and  now so grateful to be sharing women in a third series.

I hope you are too. I have asked over 20 women to date  who said yes, and have five responses so far which go live each Thursday after today….

There is always room for more, so if you would like to share, email me! denyse@ozemail.com.au or tell me in the comments.

 

I asked the first Woman of Courage, Sam if she wished to share any updates for her first post, found here,

And she replied “happy to leave it as is”….but “I have a new photo” and this, dear readers, is Teddy Roosevelt, who is already a STAR on Sam’s Blog found here. Thank you both!

 

And again from my first post…these words from Brene Brown.

“Courage is a heart word. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognise the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences — good and bad. Speaking from our hearts is what I think of as “ordinary courage.” 

“Vulnerability sounds like truth and feels like courage.” 

“The willingness to show up changes us, It makes us a little braver each time.” 

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” 

Last year I began listening to Brene Brown here on her podcasts. She has two. I have checked out both from time to time, learning more and being inspired by other women of courage and some of  her guests are also from all genders and walks of life.

Next Thursday, 20th May, I welcome Woman of Courage #54 to this blog community for her to share her story.

See you all then too, I hope.

Denyse.

Joining with Natalie here for Weekend Coffee Share.

 

Copyright © 2021 denysewhelan.com.au – All rights reserved.

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Telling My Story. Chapter Twenty Five*. 2020. Pt.2/3. 51/51. #LifeThisWeek.102/2020.

Telling My Story. Chapter Twenty Five*. 2020. Pt.2/3. 51/51. #LifeThisWeek.102/2020.

Well over a hundred three years ago ….I thought it was time, seeing I had a blog, to start writing my story. It was on advice from a blogging friend, now published author (her story is here) that I did. Then, for a long time I did not. Because cancer was diagnosed.

Nevertheless, I eventually returned to the story and now I am at...Chapter Twenty Five*. Part Two of Three.

So, in keeping with my ethical approach to all things, I am making the chapters about MY recollections to various changes in life for me, and us, and life as we knew it. I hope I can continue sharing the story without any intentionally negative or hurtful references to others who are in my life as friends and family members.

 

*Rightio…how DID I jump from my last chapter..Telling My Story which was Chapter Twenty to here?

No, I did not secretly write the posts and then not publish them.

But I did have a brainwave…do 2020’s chapter while it is fresh in my mind.

So, here I am with the second four months of “THAT” year we won’t forget in a hurry: 2020. Last Wednesday I published the first four months here.

This is the last post of #LifeThisWeek I will publish the final one of Telling My Story 2020 on Wednesday 23rd December.

Then, over time in the first months of 2021 I will write:

Chapter Twenty One (2015),

Chapter Twenty Two (2016- mid May 2017),

Chapter Twenty Three (later in May 2017 – 2018),

Chapter Twenty Four (2019)

In this, the last post for Life This Week, I want to thank each of you who has linked up, read and commented this year. You are very much valued as a part of this community. I am posting again this Wednesday to conclude this series (the Chapter for 2020 I mean!) and will be back on board for:

MONDAY 4 January 2021. 1/51 Word of The Year. Optional Prompt.

 

Part Two of Three. Chapter 25. 2020.

Now, on with the months of May, June, July and August of 2020.

I have to warn you whilst there are no gory photos there may be some details of the ailments I had that are not pleasant to read. Nor, of course, were they pleasant to have!

MAY 2020.

Family.

Our second granddaughter turned 21 in the early days of May. On the same weekend when the Premier of NSW announced, during a COVID update,  that families could visit each other in their houses, S had her ‘lockdown ISO’ party which she shared with us,  around 2 hours away, via facetime. Her Mum, boyfriend and siblings made it a special night and I am told, she got the cake cooked by her mum as was requested! Congratulations, S!

We actually saw her and the family the very next weekend as it was Mother’s Day and my daughter invited us to her house for Morning Tea. That was the first time we had ventured to Sydney since March. It felt strange being on the M1 and it was not too crowded. Delighted of course to see our family. It was lovely.

On the Tuesday afterwards I drove back down again, in a different direction, to see my Dad on the northern beaches. I had not seen him for at least 3 months as we were being very cautious in making contact with such an older person in an independent retirement place. I took all precautions and they had strict protocols for me and paperwork. I admit, I did give Dad a few hugs. He had missed human  contact other than generally on the phone.

 

My Self Care In May.

My emotional health took a bit of a battering as COVID struck with all its limitations, rules, changes and moving of goal posts. I am not great with change but do accept it’s needed and so I offer myself more kindness, easier inner talk and times out (if possible) by myself in the car and to possibly enjoy a coffee. I was delighted to find a takeaway stall on one of my Sunday drives, and then over time, with limitations some of my fave coffee places which had stayed open, could have a small number of people sit for coffee.

I kept up my art and craft practices and set myself small goals and got immersed in fulfilling those. With the Index Card a Day Challenge starting in June I was ready for that. I did some treat cooking for me and for my local GP practice as the doctors and front office staff went through a LOT in terms of dealing with the regulations and patients!

I continued with drives over to the water once COVID regulations about exercise meant you could walk where you went. I did. Sort of. To take photos. Noticing things in nature always helps me and I really needed it because I had health matters to deal with that were significant.

I also acknowledged that it was 3 years on 17 May 2020 since my oral cancer diagnosis. Important to remember, reflect and be grateful.

Health Matters. May, June, July and August.

I will do my best to use short and helpful sentences..and as my husband suggested: dot points.

MAY:

  • I needed to finally, and actually rather urgently see my female G.P. about the bothersome rectal issues. When I saw her, it was “do this, go here, see him” and “YOU have your whole life ahead of you” Get this sorted. She “IS” that kind of doctor and I love her for it but that day I got a bit scared.
  • She sent me to the Colo Rectal Surgeon and to my embarrassment (not his) I was very reluctant to go through with what he suggested first. A colonoscopy. Why? Rectal bleeding and obvious (he saw, not me, I just knew) rectal prolapse.
  • THIS was a condition I had lived with, tried to anyway for well over 2+ years, and I KNEW it was not good. I blamed IBS for my sometimes incontinence and ageing..but as I have found out no, it was the rectum being very lax and ‘falling out’. Sorry to write that.
  • Off home with the news, and the Colonoscopy pack. It was mid COVID restrictions at private hospitals and I opted for mine at the place 5 minutes up the road. No can do. Till June.
  • Waaahh. That is me who does not like to wait.

JUNE:

  • OK, people, with me it was nerves and more that put me off the colonoscopy but I also knew that without doing that nothing would change.
  • Facing up to it, hating the preparation and the aftermath at home, my dear husband took me to the private hospital up the road and left me.
  • The nurses were kind, the prep sure had done its work and….
  • The outcome, as told to me by the surgeon, was no cancer..but a pretty awful rectal prolapse which he strongly suggested needed repair and to come see him very soon.
  • We did, it was very helpful to have my husband there. The surgeon explained how he would perform an abdominal rectopexi. He would go in via my very old hysterectomy scar, pull up the rectum and sew it onto bone low on my spine near the coccyx.
  • Recovery would be in hospital for at least 4 nights and he predicted success. I was ready to trust him.

JULY:

This post tells something of what was to come for me.

  • Testing, testing. Bloods needing for the major abdominal surgery coming up.
  • Then to the private hospital in COVID times for booking in. In actual fact, it was a phone pre-op consultation but I needed to attend the hospital some 45 minutes away for ECG and pick up pre-operation info and prep. No not the awful prep. Phew.
  • I admit the nerves did play up a bit but I have dealt with 4 cancer surgeries AND I trusted this doctor and his goal for me and my GP too.
  • On a freezing late July morning my husband drove me – bag packed with nighties, all I needed for entertainment i.e. phone & ipad, and loose pants – because coming home my abdomen would be swollen & tender.
  • I was literally dropped off because of COVID.
  • Interestingly the prep I had to take at home before surgery was a drink of electrolytes and I had to have an all over shower body wash with their particular sterilising skin liquid.
  • The worst part for me …is always the waiting before going into theatre but this time was made worse as my surgeon insisted on a series of enemas. OMG. Not happy, in fact I got teary with the kindly nurse. She understood but the back and forth in a gown to the loo…made little better by being on a bed close to it. Sigh.
  • Anaesthetist was very thorough with his questions and also had to give me a spinal. Not impressed by the anaesthetic nurse who was very stressed about my veins. Shout out to him: not good to show frustration in front of patient who is already nervous.
  • Then I was GONE. Out like the proverbial.
  • Recovery: very aware of the pressure boots keeping my legs active, the fact that I could not feel from my waist down, catheter in and to be honest, felt well because “it’s over”.
  • Hiccup in communication between staff in recovery – it was busy – COVID restrictions were easing for capacity – meant I stayed in recovery about 2 hours longer than needed…grrr. Could have been in my room.
  • Something unexpected as my surgeon told me the morning after: he did the horizontal cut as planned but when opening me up, there was a hernia which would need repairing. It required a vertical cut to access it, from the first cut to my bellybutton. All stitching was internal with tape holding the outside wounds. I literally had an upside down T wound area.
  • Fast forwarding: I had an OK time recovering but not comfortable at all. My eating was hampered by my mouth and whilst I could have anything to eat, I was worried about …diarrheoa. Trust me, it didn’t happen but I needed reassurance and my surgeon was prepared to let me go home a day early even before bowel movement because I was needing home. He was lovely. Still is!
  • Saw him at a check up about a week or so later and he told me I was a star patient. Oh, I needed to hear that.
  • No driving, but that was OK. I was just so relieved that all was well  and miracle of miracles, no incontinence. Yay. Unreal.

AUGUST:

  • But. It was not to continue as a star recovery.
  • Around 2 to 3 weeks post-recovery, and I was still not able to drive, there was some redness appearing on the surface near my bellybutton. Husband took me to GP who advised ‘could be a ‘haematoma’ …we’ll keep an eye on it. I did, with photos. BUT….the area of the upside down T was needing greater cleaning by me. At shower time. Sigh. OK.
  • Whilst I am not great with complications, I also understand they occur. Even with ‘me’ doing everything right. I wrote here about what happened.
  • Then I wrote in detail here of the timeline, the circumstances and why it took me till October 2020 to be fully recovered!

 

What a Four Months That Was! 

But wait, there is MORE.

Daily Life with COVID19.

No, we did not have it..phew and all that. But we had to, like everyone, live around its restrictions and rules, and to be safe. For us, who are pretty conservative and intelligent people in their every day lives, it was fine. Really. You see, due to our health matters and not much income, it was never on our agenda to have overseas holidays, or even interstate ones so, unlike many, being home-bound in some ways did not bother us.

I made it work for me, the person who enjoyed her daily outings, by varying what I did at home and combined with my cooking/baking mojo returning, I found I could enjoy a coffee and treat at home some days. I also re-discovered reading the women’s mags. I did! Some got ditched soon after buying, but I have been reasonably surprised by the quality reading in the Australian Women’s Weekly so I buy that now. We gave up our physical paper delivery ages ago and get the Sydney Morning Herald as a digital subscription. All the local newspapers, which I used to love, are gone to digital land…except for one free community paper each week. I still enjoy something physical to read.

I continue my audible subscription each month and listen to some books in the car, and others at night in bed. I have taken to reading along in some cases with the physical book when accents become too hard for me to fathom which character is who!

My art is always here for me. I have, as many know, a dedicated area near my computer for all things creative. Making designs and mindful mandalas is the g0-to for me when I need to ‘concentrate’ or be mindful on just one thing!

Cooking now has a rhythm for a meals each week and we tend to use our batch-cooked meals a couple of times a week, and eat meals made from scratch on others. My dad is the recipient of some of the frozen home cooked meals.

Head and Neck Cancer Awareness and Support.

In the weirdest year ever…. COVID …to date…all things meeting-wise and catch ups were off the table. Therefore the organisation for which I volunteer had to re-think what it did to get messages and support out there for patients, families, carers and professionals.

The June Patient forum at which I was to speak was cancelled and morphed into an on-line program over many days and weeks. My part, on line as recorded by me here, was to respond to my psychological reactions to and management of having head and neck cancer.

The usual fundraising event for Beyond Five was Soup for the Soul and the physical events were not happening, nor were there any of our local Central Coast meet ups. Nevertheless, we worked on getting messages out there via You Tube, and of course, Zoom Meetings. I was not great at zoom so not that involved but as mentioned last time, my interview was on line about nutrition.

More from COVID Year 2020 for Me To Remember!

Apart from hospital homecomings… THIS was a big day and much needed..our son and his four kids came for lunch. Ahhh that’s better!

Grateful for Family Visits.

Thank you for reading..if you got this far. I am incredibly grateful to my readers and commenters.

Denyse.

Link Up 220

Life This Week. Link Up #220

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply and it’s a bloggy thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

* THANK you for linking up today! Have a great break from now till the New Year. May You Be Well! 
The next link up will be Monday 4th January 2021. Optional Prompt: Word of The Year.

You are invited to the Inlinkz link party!

Click here to enter


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