Tuesday 26th October 2021

X Marks The Spot.43/51. #LifeThisWeek #WomenofCourage. 2/2.123/2021.

X Marks The Spot.43/51. #LifeThisWeek. #WomenofCourage. 2/2. 123/2021.

Last week, I wrote here,  about the first half of summing up for Women of Courage.
Now it’s time for the second part.

Before I move on, it’s been an interesting experience to ask people to be willing to share a story of courage.

Some women I approached not knowing them at all, and some said “yes” with no hesitation and yet others, who already have relatively well-known lives via social media and work, said “I am not a woman of courage” and “I have nothing of interest to share.”

Those responses made me sit back and think. Were they ‘threatened’ or ‘fearful’ or were they just not really interested?

If you are someone who wants to hold all the control in your life…well-done if you think you can because it is proven over and over again we cannot.

However, if you are willing to take a risk, and be vulnerable, then you will not only empower yourself but you may even encourage others to do the same. I did exactly that each time I reached out to ask a woman if she would consider this. More about this at the end of this post.

Here’s the second part from 2020 and with the final series in 2021.

Brene Brown has helped me learn to be vulnerable and to learn more about empathy in ourselves and fellow humans. I know many who read here will have seen Brene’s brief video about empathy but I reckon I can get away with sharing it again.

Thank you to the women here who were/are vulnerable. I also want to say, that in life’s many challenges, some who wrote posts have had their personal lives turn inside out/upside down via loss of a partner and health. I acknowledge this today and send my best to you.

The second part of the list of women of courage”
38. Tara Flannery
39. Natalie
40. Anonymous
41. Jo
42. Ann
43. Christina Henry
44. Anonymous
45. Laurie
46. Christie Hawkes
47. J.T.
48. Julie McCrossin AM
49. Rosemarie
50. Anonymous
51. Anna
52. Stella
53. Yvonne McLaren
54. Leanne
55. Tanya Selak
56. Cate Froggatt
57. Marsha Ingrao
58. Tracey-Lee
59. Denyse’s Relatives
60. Tracey Breese
61. P.M.
62. Juliette O’Brien
63. Cosette Calder
64. Anne Howe
65. Denyse Whelan
66. Jacqui
67. Terri Webster Schrandt
68. Gloria Hill
69. Bianca Hewes
70. Anonymous
71. Joanne
72. Alice Leung
73. Gillian Coutts
74. Ness

Do have a read of your post if you shared your story …all of them are found here on this page. Thank you for sharing.

Denyse.

Link Up #263.

Life This Week. Link Up #263.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, or multiple posts. Thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.

Next Week’s Optional Prompt: 44/51 Young. 1 Nov. Link Up #264. Mr W. is back with his final post in 2021 on a different topic.

You are invited to the Inlinkz link party!

Click here to enter


FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

Self Care Stories #6. #WomenofCourage 1/2. 42/51 #LifeThisWeek. 122/2021.

Self Care Stories #6. #WomenofCourage 1/2. 42/51 #LifeThisWeek. 122/2021.

In this week’s self care stories the words are not about me.

All the stories from the Women of Courage series are here.

They are about these women noted here and what they shared as Women of Courage back in 2019 for what became known as Series 1.

Further on are some of the women from 2020, which became Series 2.  In the final post where I will wrap the remainder of the women’s stories from 2020 and then those who were part of Series 3 which ended in September 2021.

 

How did Women of Courage start?

I am  introducing the series with  examples from (my!) life. That post will go live on Wednesday 15 May 2019.

After that, at certain intervals,  other “women of courage”, will be having their stories shared via a post here.

It is a goal of mine as a blogger to connect us all and to share our stories.

Thank you for your interest as a reader and commenter here.

I look forward to this series as the year proceeds and we all get to read about some different and wonderful:

                                 Women of Courage

And then what happened?

I am excited, interested and curious about these stories from real life…and women of courage!

I hope you are too.

If you would like to share your story of being a woman of courage* please let me know in the comments and I will email you. That would be great!

*there are no men included as I  think we women do not talk or not write about our stories enough which is why I have called the series: Women of Courage.

This woman here, Jane Caro AM, author, mother, and more, is a friend and I was delighted to hear her speak about the book Accidental Feminists which struck a chord for me, given my age and stage in life. I then put a post out about me, and already asked some people from the world of blogging to share their stories, and away it went.

Thank you to women of courage:

It had its challenges getting answers of Yes/No?Can I Get Back To You?/I Am Not Courageous…but I accepted all whose answers arrived.

Then if there had been an agreement to add their story, I sent off the same five questions to all.

 

Questions from Denyse:

  • What have you faced in your life where you have had to be courageous?
  • How did this change you in any way? Please outline further if this has been the case.
  • Is there something you learned from this that you could recommend to help others who need courage?
  • Do you think you are able to be more courageous now if the life situation calls for it?
  • Why is that?Is there any message you would give to others facing a situation where courage could be needed?

And then waited for responses. Some came fast, others came slowly but in the end 74 women shared! Not all used their real names and that of course was fine.

2019: Series One.

2020: Part of Series Two.

 

I pay particular tribute to dear friend and artist, Tracey Fletcher King who recently died.

Tracey had been an amazing and inclusive art teacher and I ‘met’ her virtually when I did classes with her in 2015. I knew then she had cancer but was free of it for some time.

Sadly, then around 2016 into 2017, hers became a nasty one, and she required on-going chemo which came at a price. Her last art exhibition was a monumental occasion and struggle but she achieved her goal to hold it. She supported me from day one of my cancer diagnosis and was a generous friend to me and many.

She was determined she share her story while she could, and because I am highlighting her here, this is the direct link. Vale Tracey. This is classic Tracey art…blue and white, and fruit. From her website.

 

Now on the right hand side of my blog’s home page, here is the roll for Women of Courage 1-37.

    1. 1. Sam Colden
    2. 2. Megan Blandford
    3. 3. Katherine
    4. 4. Debbie Harris
    5. 5. Kirsty Russell
    6. 6. Annette
    7. 7. Dorothy
    8. 8. Leanne
    9. 9. Min
    10. 10. Tegan Churchill
    11. 11. Kirsten
    12. 12. Megan Daley
    13. 13. Alicia
    14. 14. Veronica
    15. 15. Deborah
    16. 16. Sarah
    17. 17. Lydia C. Lee
    18. 18. Margaret Jolly
    19. 19. Jan Wild
    20. 20. Tracey Fletcher King
    21. 21. Deb Morton
    22. 22. Joanne
    23. 23. Lisa Greissl
    24. 24. Grace Titioka
    25. 25. Anonymous
    26. 26. Maureen Jansen
    27. 27. Sandra Kelly
    28. 28. Beth Macdonald
    29. 29. Lorna Gordon
    30. 30. Jayde
    31. 31.Cathy
    32. 32. Sue Loncaric
    33. 33. Sanch
    34. 34. Rebecca Bowyer
    35. 35. Jennifer Jones
    36. 36. Anonymous
    37. 37. Kathy

If your story is here, why not go back to the page here  and have a read to check out what you shared then.

Warm wishes to all,

Denyse.

Link Up #262.

Life This Week. Link Up #262.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, or multiple posts. Thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.

Next Week’s Optional Prompt: X Marks the Spot. My post will be Part 2/2 of Women of Courage. Recap.

You are invited to the Inlinkz link party!

Click here to enter


FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

Women of Courage Series. #74. Ness. 119/2021.

Women of Courage Series. #74. Ness. 119/2021.

Two years & five months ago… I tentatively courageously launched Women of Courage series on my blog and here was what I said then:

I got this idea from attending the Newcastle Writers Festival in April 2019 and hearing the wonderful Jane Caro speak about her book Accidental Feminists. IF you ever get a chance to listen to or read Jane’s works they are very good.

What I considered after that day and in the days to come is how we women have a tendency to underplay our achievements and whatever else we are doing in our lives. I know this is changing.

This third series of blog posts on Denyse Whelan Blogs to be found here will conclude today: Thursday 30 September 2021.

Over a couple of weeks soon, I will publish a round-up series of posts  of the women who contributed: not all shared their names and some used initials only but all shared their story and I thank them over and over for their courage to do so. 

Here is the introduction to the series.

Courage is strength in the face of pain or grief. It’s doing something that frightens you. We face situations that demand courage every day. These situations provide us with choices, and the way we respond to those choices determines our future. Dayne Shuda

 

Trigger warning: Miscarriage and infant death. Breast cancer. Information may be found at the end of the post.

 

 

Welcoming Vanessa or Ness for short to this series. Interestingly we have known each other via blogging for probably around 10 years and she turned 50 this year just as my daughter did. We lived within about 8 kms of each other too for a along time, and most likely crossed paths in the local big shopping centre! But we have not yet met IRL (in real life) as they say. So, my words about Ness will likely make her blush a bit but I am not sorry. And we share a love of Downton Abbey!!

I have seen this woman’s life as she describes some of it here via her updates on social media platforms we both were part of when Australian blogging was a much bigger ‘thing’. I remember health news. Cancer news I mean. I also recall the ways in which she had to get on with what was very anxiety producing in treatment and recovery. We are both fans of the work based on Acceptance Commitment Therapy (ACT) and there is a link at the end of the post.

May I add too, how proud I am to have seen Ness become trained in her work to be able to work in a library and even in Covid I see that she continues to make a contribution…and best of all, she has returned to blogging. Welcome back Ness. You were missed!

 

 

What have you faced in your life where you have had to be courageous?

Over the years I’ve had an ongoing struggle with anxiety which eventually led to me figuring out that I’m on the autistic spectrum. I was officially diagnosed ten years ago at age 40.

In 2004 my husband was diagnosed with bowel cancer. Thankfully he is a survivor and going strong. It was a difficult period dealing with his treatment while we also had a toddler and a baby.

In 2007 I was expecting again but had a late miscarriage and had to give birth to my deceased baby which was very traumatic and devastating. Luckily I subsequently had another baby in 2008 and completed our family.

In late 2015 I was diagnosed with early stage triple negative breast cancer and underwent a lumpectomy plus chemotherapy and radiation.

 

How did this change you in any way? Please outline further if this has been the case.

I spent many years as a stay at home parent but a year or two after my cancer treatment I began volunteer work for St. Vincent De Paul Society Service Centre .

Eventually I went back to TAFE and achieved a Diploma of Library and Information Services.

I originally worked in libraries and had always thought I’d eventually get back into it.

I got a casual job with a council library in January and also  work for a library shelf ready service.

So I guess the change was I stopped putting things off.

 

Is there something you learned from this that you could recommend to help others who need courage?

Don’t be afraid to admit it if you’re struggling and need help.

I would not have gotten through any of the above without taking medication and seeing a psychologist .

 

Do you think you are able to be more courageous now if the life situation calls for it? Why is that?

I must admit that I’m currently struggling again so I’m not sure how to answer the question.

I guess I can be scared and struggling yet still take action however small whereas before I avoided things.

 

Is there any message you would give to others facing a situation where courage could be needed?

Try to be kind to yourself the same way you would to a friend or family member in the same situation.

Remind yourself it’s not weakness to seek any help you may need including medication if appropriate.

Take things one day at a time and when you’re going through hell, just keep going.

Do add anything else that you think would help others who read your post. For example a website or help line.

The book The Happiness Trap by Russ Harris and the techniques used in Acceptance and Commitment Therapy were helpful for me.

 

 

Thank you Ness, how pleased I am you have contributed to the series. And it is fitting that a fellow blogger’s story concluded not only Series 3 but Women of Courage Stories.

I so hope we can finally meet up in person too with cakies and coffee!!

Take care,

Denyse.

 

 

Social Media for Ness here:

Blog/Website

https://nessiville.blogspot.com/

https://www.facebook.com/Nessofnessville/

Instagram:

http://www.instagram.com/ness_nessville

 

Resources That May Help: 

These sites are Australian-based. 

https://www.panda.org.au/

https://www.sands.org.au/stillbirth-and-newborn-death

Lifeline Australia – 13 11 14 – Crisis Support and Suicide …

Russ Harris: Acceptance Commitment Therapy Information is here. The Happiness Trap is also another resource from Russ.

Breast Cancer resources: from Veronica’s  Women of Courage post found here. 

Pink Hope – Know Your Risk, Change Your Future

http://pinkhope.org.au

Be Dense Aware (Did you know dense breast tissue can make diagnosis more challenging?)

https://www.bedenseaware.com/

iPrevent – Breast Cancer Prevention Through Risk Assessment

https://nbcf.org.au/19/prevention-through-precision-medicine/

Sydney Breast Cancer Foundation – The 3 Step Breast Check

https://www.sbcf.org.au/resources/

National Breast Cancer Foundation – Zero Deaths from Breast Cancer by 2030 campaign

https://nbcf.org.au/

Joining with Natalie here for Weekend Coffee Share.

Copyright © 2021 denysewhelan.com.au – All rights reserved.

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

Women of Courage Series. #73. Gillian Coutts. 116/2021.

Women of Courage Series. #73. Gillian Coutts. 116/2021.

Two years ago… I tentatively courageously launched Women of Courage series on my blog and here was what I said then:

I got this idea from attending the Newcastle Writers Festival in April 2019 and hearing the wonderful Jane Caro speak about her book Accidental Feminists. IF you ever get a chance to listen to or read Jane’s works they are very good.

What I considered after that day and in the days to come is how we women have a tendency to underplay our achievements and whatever else we are doing in our lives. I know this is changing.

This third series of blog posts on Denyse Whelan Blogs to be found here will continue to be published each Thursday into September 2021 when it will conclude.

Here is the introduction to the series.

Courage is strength in the face of pain or grief. It’s doing something that frightens you. We face situations that demand courage every day. These situations provide us with choices, and the way we respond to those choices determines our future. Dayne Shuda

Introducing Gillian Coutts who told me she is ‘just 50’ so I am guessing she was born in that year which was one I know well, having become a first time Mum then too. It was recommended to me by fellow educator and Woman of Courage Tracey here that I ask Gillian to do this story for us. And here she is. Mind you, we had the odd messaging conversation before the story landed. Something very familiar to many of us. On-line learning and also working on-line. From home. I am very glad she did commit her story to email, and with her images, I know the story ahead will be of interest to many. Thank you Gillian.

 

 

What have you faced in your life where you have had to be courageous?

Until I was in my late 30s, I’d been relatively lucky in life.

I’d had an interesting corporate career, come from a great family, I’d married a good man and become an instant step mum.

I became a bio-mum when I was 38, and a year later was diagnosed with breast cancer.

Lots of people at that time would have said I was courageous about the treatment and balancing work and family, but to me I was just doing what you had to do.

There was no other choice.

But what I did next was – in hindsight – more courageous.

There’s something about those experiences that helps you see life is short, and there’s not much point in living the life others expect you to, but rather, taking the path that you want to.

This for me was about finding an alternative career.

I’d been a typical corporate ladder climber, and while I’d started out with a big heart for people and social justice, I’d ended up managing divisions of consumer goods companies which seemed to be more about making profit from people buying things that they didn’t really need.

My heart was definitely not in that.

So when my role was made redundant a few years later, I decided not to take another “job” for two years.

It was risky as I’m the primary bread winner for our family, but I knew there had to be another way.

So I stitched together a “portfolio” of things – consulting, becoming a partner in Potential Project here in Australia, board roles.

The only criteria was that I had to work with people I loved doing things I enjoyed.

I also had to say yes to opportunities if I felt scared (but not if I didn’t want to do them).  So that took courage.

The thing that really took courage though was when my friend and I started to join a folk rock band.  That was really pushing the boat out there!

 

How did this change you in any way? Please outline further if this has been the case.

Joining the band is a great example of the challenges I felt all the way through the last ten years, in all the things I’ve tried.

It takes courage to dream of doing something that you’re not good at… yet.

It takes more courage to book the venue, show up and play when you know you’re still not that good… yet.

The funny thing was that when I joined the band, I thought maybe I could be one of the lead singers.

It turns out that my voice wasn’t that good.  I was relegated to be one of the back-up singers and played the keyboard, while two great young singers took the lead.

Then I wasn’t that great at the piano, and the bass player decided he’d be better at keys, so I learnt to play the bass too.

Then the lead singers left, and my friend and I looked at each other and decided we had to go for it.

So we got some singing lessons and have slowly worked our way to the front.  We all take it turns to lead now, and have great harmonies too.

It’s been a lesson for me in continuing to turn up, even if you’re not perfect.

It’s taught me an enormous amount about performing in all aspects of life.

If you are content in yourself, and not too precious about how others see you, you can help other people have a really great time.

Even if you’re not the next person likely to win Australia’s Got Talent!

 

Is there something you learned from this that you could recommend to help others who need courage?

Letting go of the need to be perfect is so liberating!

It is also infectious.

People have loved coming to see us perform because they can feel free to sing along and just have a good time.

Many have come to tell us that they’ve also been inspired to pursue their own “not yet perfect…” kind of project and share their pride with us.

 

Do you think you are able to be more courageous now if the life situation calls for it? Why is that?

I think I’ve realised that what is most entertaining and engaging is when you as a performer are engaged, present and having fun yourself.

Sure, you need a base level of talent to not completely embarrass yourself, but fully committing to the present moment is a joyful feat in itself.

It’s rare and people appreciate it.

I’ve had to give a lot of talks and run programs for leaders all over the world now where I would have previously (and still sometimes do) have a massive imposter syndrome moment.

And then I remember that’s human, I know my stuff well enough and just commit to the moment.  And 99% of the time that’s more than enough.

 

Is there any message you would give to others facing a situation where courage could be needed?

When it comes to pursuing your dreams, think less about how others will see you, and more about what you want to do for others.

Compassion is an amazing catalyst for courage.

 

Thank you so much. Living life to the fullest with all its ups and downs yet finding a balance between work and family AND being yourself.

Denyse.

Social Media Connections for Gillian.

Blog/Website: www.potentialproject.com/Australia, www.vegasnerve.com.au

 Twitter: @GillianTPP

Facebook: https://www.facebook.com/gillian.coutts.7

LInkedin: https://www.linkedin.com/in/gilliancoutts/

 

Book: One Second Ahead – Enhance your performance at work with mindfulness

Joining with Natalie here for Weekend Coffee Share.

Copyright © 2021 denysewhelan.com.au – All rights reserved.

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

Women Of Courage Series. #72. Alice Leung. 113/2021.

Women Of Courage Series. #72. Alice Leung. 113/2021.

 

Two years ago… I tentatively courageously launched Women of Courage series on my blog and here was what I said then:

I got this idea from attending the Newcastle Writers Festival in April 2019 and hearing the wonderful Jane Caro speak about her book Accidental Feminists. IF you ever get a chance to listen to or read Jane’s works they are very good.

What I considered after that day and in the days to come is how we women have a tendency to underplay our achievements and whatever else we are doing in our lives. I know this is changing.

This third series of blog posts on Denyse Whelan Blogs to be found here will continue to be published each Thursday into September 2021 when it will conclude.

Here is the introduction to the series.

Courage is strength in the face of pain or grief. It’s doing something that frightens you. We face situations that demand courage every day. These situations provide us with choices, and the way we respond to those choices determines our future. Dayne Shuda

Trigger warning: miscarriage and infant death. Information may be found at the end of the post.

 

To introduce Alice Leung properly I will say she is someone I admire greatly professionally and personally. We have met, so many years back now , at a Teach Meet when I was living in Sydney. Being on twitter, as a supporter of all matters education,  I see Alice’s tweets and know how much she puts into her education thoughts, and actions. In her late 30s now, when I asked Alice to share her story, I was not surprised when I read her response. I do, like many of her friends and family remember these experiences well. Alice and I determined that we include a trigger warning for this post, and information at the end of the story. Thank you Alice.

 

 

 

 

What have you faced in your life where you have had to be courageous?

There has been two times when I had to be particularly courageous. The first time was when I lost my second child due to a miscarriage and the second time was when I gave birth to my third child at home (I didn’t plan for her to be born at home; she came too quickly!).

 

The miscarriage was a very early miscarriage. As a science teacher, I am very aware of embryo growth and understood that the baby was lost a very early stage when he/she was a bundle of cells.

I didn’t expect to feel the great sense of loss that I ended up feeling for “a bundle of cells”.

It was hard to deal with the internal dialogue of what felt like logic versus emotions.

I chose not to take leave from work and pushed through it.

It was not an easy time and my first experience of living through what I felt as a tragic loss while the world just kept going and I had to eventually also just keep going.

 

The birth at home was a very different courageous experience.

I didn’t plan for my third child to be born at home.

I just couldn’t make it to the hospital in time.

An ambulance was called and paramedics came right at the moment she was born.

Birthing a child away from a hospital setting and without health professionals carries high risk and that went through my head throughout the birth.

However, I carried on remembering everything the midwives told me with my first child, the advice that was over the phone from the triple 0 operator and just do what needed to be done.

 

How did this change you in any way? Please outline further if this has been the case.

I think both experiences have made me stronger as a person.

Whenever I have to do things that make me nervous like presenting to a large audience, I often joke that I’m not nervous because this is nothing compared to birthing a child at home yourself.

If I’ve done that, I can do anything.

 

Is there something you learned from this that you could recommend to help others who need courage?

Courage comes in many forms.

Courage doesn’t have to be a highly visible and theatrical event.

It can be something that is very personal, private and simple like continuing to carry on when it seems to be impossible.

 

 

Do you think you are able to be more courageous now if the life situation calls for it? Why is that?

Yes, because I’ve done it before and know that I can get past challenges.

So even though the situations that require courage may now be different and will be different in the future, I have more confidence and belief that I can get through it.

 

Is there any message you would give to others facing a situation where courage could be needed?

One step at a time. And there will be steps back. But just keep moving forward and eventually it becomes easier.

 

Oh yes I remember the events you describe Alice and I am so sorry for your  the loss of your second baby. I do remember, like many who are your friends…and via twitter, hearing the news about your third child. It was an amazing feat for sure. Thank you so much for sharing. I like the way you compare what you did back then to when you are speaking in public, and via media. You are doing an exceedingly good job in your role supporting the NSW  Teaching Profession. Thank you for all you do there too.

 

Denyse.

 

 

 

These sites are Australian-based. 

https://www.panda.org.au/

https://www.sands.org.au/stillbirth-and-newborn-death

Lifeline Australia – 13 11 14 – Crisis Support and Suicide …

 

 

Alice’s social media.

Blog/Website:  aliceleung.net

 Twitter: https://twitter.com/aliceleung

 

Joining with Natalie here for Weekend Coffee Share.

Copyright © 2021 denysewhelan.com.au – All rights reserved.

 

 

 

 

 

 

 

 

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

Women of Courage Series. #71 Joanne. 110/2021.

Women of Courage Series. #71 Joanne. 110/2021.

Two years ago… I tentatively courageously launched Women of Courage series on my blog and here was what I said then:

I got this idea from attending the Newcastle Writers Festival in April 2019 and hearing the wonderful Jane Caro speak about her book Accidental Feminists. IF you ever get a chance to listen to or read Jane’s works they are very good.

What I considered after that day and in the days to come is how we women have a tendency to underplay our achievements and whatever else we are doing in our lives. I know this is changing.

This third series of blog posts on Denyse Whelan Blogs to be found here will continue to be published each Thursday into September 2021 when it will conclude.

Here is the introduction to the series.

Courage is strength in the face of pain or grief. It’s doing something that frightens you. We face situations that demand courage every day. These situations provide us with choices, and the way we respond to those choices determines our future. Dayne Shuda

 

Joanne, in her mid 40’s, is a blogger from the United States. I have not met her but as in blogging communities we tend to get to know more about each other through reading blog posts over time and connecting via our comments. Joanne has been quite a regular visitor here to Life This Week, my Monday Link Up, and after getting more interested in her words and photos (brilliant ones they are!) I asked if she would consider sharing her story as a woman of courage. And like some who have gone before her in the series, her initial “no thank you” turned into a “yes, I do have a story”. This is my introduction to Joanne and I am thankful for her change of mind.

 


 

What have you faced in your life where you have had to be courageous?

I have had a generalized anxiety disorder most of my life.

When I was in grade school and even up through high school, I can remember getting sick nearly every day over school (whether at home, on the bus, or just arriving at school, sometimes something might trigger me to panic during my normal school day).

I struggled with a bunch of fears that I often couldn’t even name or pin point.

Things like field trips, assemblies, and any break from the normal routine made me anxious.

It was never formally diagnosed and I never saw anyone beyond our elementary school counsellor as these things weren’t really known about back then.

As I got older and my confidence grew my anxiety began to subside.  I knew that my upset stomach was caused by my head and began to be able to talk myself out of getting sick to where I would just feel nauseous.

It still rears up now and then but years and years of learning coping mechanisms have helped me manage it really well without the use of medication or therapy.

 

Nothing has ever made me face my fears more than parenthood though. 

Sick and injured boys have forced me to be courageous in ways I honestly didn’t think I could be.

I always knew I had to hold it together and reassure them that all was going to be OK no matter how sick or injured they were.

When my oldest son was just a toddler, we were referred to a neurologist because he had had a series of febrile seizures.

Fast forward to kindergarten when he was undergoing an MRI to find out if there were other underlying issues and weeks upon weeks of waiting for results.

Our paediatrician tried to help out because our neurologist was on vacation and all he could tell us was that there was something that showed up on the test but since that wasn’t his field of expertise, he couldn’t tell me more than that.

He felt so bad; he had been trying to relieve my fears and assumed that all would be normal with the MRI results.  Instead, I stood there in my yard on the phone with the doctor with a smile on my face and my sunglasses hiding my tears, hoping and praying that whatever this was would be no big deal.

I knew I couldn’t fall to pieces in front of my boys.

Thankfully, once we got hold of our neurologist, he explained that it was most likely scar tissue deep in the brain from something that must have happened in utero during development and he assured us that our son’s brain had compensated and that no further anything needed to be done—ever.

 

We also had our youngest son hospitalized when he was just a few months old and was suffering from RSV lung infection.

He was put on oxygen and fluids and thankfully recovered well; though we did end up in the ER at least once a winter for the next few years with him fighting off pneumonia.

There is nothing quite like watching your little babies’ lips turn blue and hearing him gasping for breath.  We had been proactive though and sought treatment out early before he had to be intubated or put into ICU.

We’ve had fractured wrists, “standard” procedures like tonsillectomy & adenoid removal (which seem like anything but when you’re waiting outside the OR to hear how the surgery went), and more than a few ER visits and ambulance rides.

 

It seemed like after all that I had endured with my boys through the years, I was more than prepared to face my own mini health crisis.

In just the past two years alone I have had several ultrasounds, an x ray, a D&C, and a hysterectomy.

Normally any kind of medical appointment or procedure would have made me so anxious but I was pretty surprised over just how calm I was through the whole ordeal.

 

Is there something you learned from this that you could recommend to help others who need courage?

I think we are all a lot stronger than we give ourselves credit for.

It’s not easy to think of being courageous but often when the need arises those stores of courage are there.

Even when it feels like that courage is deserting us somehow the human spirit seems to keep pushing us onward.

I find that looking to family, friends, and beyond the current moment helps remind me what I’m fighting for.

 

Do you think you are able to be more courageous now if the life situation calls for it? Why is that?

Maybe?! That’s a hard one to answer as I almost always think that there are so many things I could never handle, or do, or walk through and yet deep down I know that I probably could.

Even if I would never want to know just how courageous I could be.

I think I’m at a point in my life where I just know that I would battle anything for my family and my boys.

 

Is there any message you would give to others facing a situation where courage could be needed?

First and foremost—breathe.  Just breathe.

Then take that one next step.

Often, we get overwhelmed when we’re looking at the big picture or we start worry about all the what if scenarios.

I do that all the time and have never once found it to be all that helpful.

Deep, mindful, almost meditative breathing, and focusing only on that one next small step helps.

Also don’t be afraid to ask for help; even if it’s just a should to learn or cry on.

We all need help from time to time, it doesn’t make us weak; it makes us human.

 

Thank you so much Joanne for your frank and honest story where I was in awe of how you could manage your own anxieties and worries to be able to help your sons through their illnesses. And your advice to breathe…yes, and to breathe again. Little steps that keep us going and helps reduce some of inner feelings that are stirring. I remember that well from my days of anxiety and fear. Your words are very true and oh so helpful.

Denyse.

Joanne’s blog can be found here:  https://www.myslicesoflife.com/

Joining with Natalie here for Weekend Coffee Share.

Copyright © 2021 denysewhelan.com.au – All rights reserved.

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

Women of Courage Series. #70. Anonymous.107/2021.

Women of Courage Series. #70. Anonymous.107/2021.

 

Two years ago… I tentatively courageously launched Women of Courage series on my blog and here was what I said then:

I got this idea from attending the Newcastle Writers Festival in April 2019 and hearing the wonderful Jane Caro speak about her book Accidental Feminists. IF you ever get a chance to listen to or read Jane’s works they are very good.

What I considered after that day and in the days to come is how we women have a tendency to underplay our achievements and whatever else we are doing in our lives. I know this is changing.

This third series of blog posts on Denyse Whelan Blogs to be found here will continue to be published each Thursday into September 2021 when it will conclude.

Here is the introduction to the series.

Courage is strength in the face of pain or grief. It’s doing something that frightens you. We face situations that demand courage every day. These situations provide us with choices, and the way we respond to those choices determines our future. Dayne Shuda

Trigger Warning: Abuse, Children, Mental Health.
There are websites at the conclusion of this post recommended by Anonymous in conjunction with my intention for this blog’s policies.

 

 

 

Woman of Courage #70  has chosen to be anonymous. There will be no replies from this poster.

She will, however, be reading and I will be responding as I always do to readers’ comments.

Thank you for your understanding.

What have you faced in your life where you have had to be courageous?

 

Growing up as a child I was faced with a lot of obstacles and situations when courage would have been best used but unfortunately it wasn’t.

I was a victim of a certain abuse by a close family member (like some victims unfortunately are).

Though I like to call myself a ‘survivor’ now instead.

I was quite young at the time and was put in a very vulnerable situation.

Sadly I did not have the courage to speak up about what had happened at the time.

A few years on, I started to see that if courage didn’t show its face soon more pain was to be brought.

So I found a small voice inside of me and told ‘Parent A’.

It was a shock to everyone and had some people unsure of what or who to believe.

The breaking of this news would be the end of something not so great and the start of something a little better.

But I began to understand the value of being courageous because as soon as I told someone, I wasn’t alone anymore.

 

 

How did this change you in any way?

 

Speaking up about what had occurred even just for the first time to Parent A, was a huge life changing moment for me.

I was never one to speak up as a kid.

Always felt the expectation to be the good girl and to just do what I am told.

To have found this voice and still be only just blooming into my teens was a stun to me.

I experienced a lot of character building from using my voice in times of need.

I was, and still kind of am to this day, one to hide away when things get hard.

But that moment, that day, would be the first of many courageous moments.

I feel that if I never spoke up then, I wouldn’t be able to use my voice as strongly as I do now.

The more I let myself be courageous when I needed to be most, in both positive and negative situations, it became easier as time went on.

 

 

Is there something you learned from this that you could recommend to help others who need courage? 

 

I have definitely learnt from this situation as soon as you tell someone what’s going on, whether they don’t listen/respond or in any way care, you’ve told that person, they now know that information as well.

So you’re no longer alone.

Yes it would be best for them to listen intently and help you out to show they care but sometimes that’s not always the case.

And I learnt that  when I spoke up for the first time, Parent A technically didn’t believe what I had confessed.

And as much as that was a kick in the gut it still felt so good to finally say something.

So in recommendation, I guess I would say, as scary as having courage is and particularly in a situation of confession, just speak.

Even if the words don’t make sense at first just keep talking!

Just keep fuelling your courage and take care of it by standing up for what’s best in times that need it.

The hardest thing to learn is to accept that it’s a process, unfortunately gaining courage doesn’t happen overnight.

But it will come to you and continue to grow when you take care of yourself and wellbeing.

 

 

Do you think you are able to be more courageous now if the life situation calls for it? Why’s that?

 

As previously stated, I definitely believe I could be courageous, and maybe even more so, in the moments that call for it.

I learnt a lot of huge life lessons as a kid and it helped me surround myself with the right people as I grew up.

I still struggle daily to use courage but I am way less afraid of it.

I have an extremely supportive partner who constantly teaches me that it is okay to speak up, that it is okay to have an opinion, that it is okay not to like something and say that aloud.

Every time I allow myself to be courageous, I can feel less of the weight on my shoulders.

I’ve also learnt that each time you use your courage you definitely become less fearful of the world and what’s around you.

 

 

Is there any message you would give to others facing a situation where courage could be needed? 

 

If you ever find yourself in a situation and a burst of courage is needed, take a deep breath and close your eyes and visualize the bigger picture.

Courage obviously does not have to be used only in negative situations.

But when faced with a negative circumstance and you need that bit of courage to keep yourself safe and content, a quick breather to analyse the situation before responding has helped me.

I always, and will admit sometimes I still do, think that the worse outcome is the only outcome possible.

But I’ve learnt over the years that if you choose to use courage in those particular situations you can have a better outcome.

And to just remember at the end of the day to be courageous is a choice, it just takes that little bit of faith.

 

Don’t ever be afraid to speak up, someone will always be there for you. And sometimes there’s even more people there for you than you think.

Thank you Anonymous for having the courage also to share your story. The readers and I would agree, I think,  that you are indeed a woman of courage. This poster is safe and well and in a secure relationship with a long term partner.

Sending all the best to you.

 

Denyse.

 

 

 

Recommended Sites: these are Australian sites.

 

Joining with Natalie here for Weekend Coffee Share.

Copyright © 2021 denysewhelan.com.au – All rights reserved.

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

Women of Courage Series. #69 Bianca Hewes. 104/2021.

Women of Courage Series. #69 Bianca Hewes. 104/2021.

Two years ago… I tentatively courageously launched Women of Courage series on my blog and here was what I said then:

I got this idea from attending the Newcastle Writers Festival in April 2019 and hearing the wonderful Jane Caro speak about her book Accidental Feminists. IF you ever get a chance to listen to or read Jane’s works they are very good.

What I considered after that day and in the days to come is how we women have a tendency to underplay our achievements and whatever else we are doing in our lives. I know this is changing.

This third series of blog posts on Denyse Whelan Blogs to be found here will continue to be published each Thursday into September 2021 when it will conclude.

Here is the introduction to the series.

Courage is strength in the face of pain or grief. It’s doing something that frightens you. We face situations that demand courage every day. These situations provide us with choices, and the way we respond to those choices determines our future. Dayne Shuda

 

Thanks to the world of school education being big as well as small in New South Wales, where I used to be employed, I am fortunate to say I have met Bianca Hewes, who is 41 on a couple of occasions at Teach Meets! In fact, one of them was in August 2015, held at where “I” attended high school in the 1960s, and also where Bianca did….much, much later!  She, was at the time of meeting, working locally at a selective High School and introducing new and exciting subjects, along with her philosophy of education I found very refreshing. She and her husband impress me greatly and education is richer for their presence. But today, it’s Bianca’s story, and I am delighted to share because saying “yes” was not initially Bianca’s response! Thank you, B.

 

 

 

What have you faced in your life where you have had to be courageous?

 

I find this question very hard to answer, as I’ve never really viewed myself as a courageous person.

In fact, since I have anxiety (the diagnosed sort stemming from childhood trauma, not the trendy kind) I’d say that I’m almost the opposite of courageous.

But, after some prompting from Denyse and a bit of reflection, I think something that could be classified by others as being courageous was my decision to continue with my university studies whilst I had a newborn son.

Luckily he was born in mid-semester break so I had a few weeks to give birth and learn how to be a mum before I strapped him to my chest and headed back into the lecture hall.

 

How did this change you in any way? Please outline further if this has been the case.

 

I suppose it just made me more determined to work hard and prove everyone wrong.

I got used to people staring at me on the bus and around campus – even though I was 21 I looked like I was 15 – and this defiance of judgement is something I have cultivated as a key personality trait and a value I’ve passed onto my sons.

I learnt quickly to stand up for myself when I needed to and to assert my rights as a woman and a mother. It also made me realise that I can do anything I want to – which sounds really cliche but has proven (mostly) true.

 

Is there something you learned from this that you could recommend to help others who need courage?

 

I think the biggest thing is to not listen to the negative opinions of others and to embrace those who support and celebrate you for who you are and the decisions you make.

I remember that second semester with my tiny two week old son I was doing two philosophy courses.

One lecturer was so supportive of me, but the other came up to me after class once and told me he didn’t agree with me being at university with a child.

It hurt being confronted that way, but I knew my rights and I stood my ground.

 

Do you think you are able to be more courageous now if the life situation calls for it? Why is that?

 

Like I said at the start, I don’t think I’m a particularly courageous person, but having my children when I was also studying and then later working meant that I developed resilience and determination.

I definitely draw on both of those qualities a lot in life.

 

Is there any message you would give to others facing a situation where courage could be needed?

 

Just don’t listen to society.

Be true to yourself.

Trust your own judgement and your own capacity.

I knew I could care for a baby whilst completing my studies even if other people lacked faith in me – and I was right.

So, I suppose just trusting yourself and enjoy proving others wrong is my message.

 

Thank you Bianca, I “knew” you would share a great story of courage and that it would help others to see what can be done despite the ‘judgements’ of some. How awful was that comment from a Uni so-called professional!

Bianca has some social media sites where she shares about education and more.

She has written and co-authored many texts and other books for teachers and schools.

Denyse.

 

 

Social Media:

Blog/Website biancahewes.wordpress.com

Twitter @biancah80

Facebook Page:  Australian Project Based Learning Network

Instagram: @jimmy_reads_books

Joining with Natalie here for Weekend Coffee Share.

Copyright © 2021 denysewhelan.com.au – All rights reserved.

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest