Wednesday 4th August 2021

What Bugs Me About Summer! #SundayStills. 93/2021.

What Bugs Me About Summer! #SundayStills. 93/2021.

Terri here has shared the prompts for August 2021 and I will share this post soon as ‘my’ Sunday becomes Monday here. Terri is in the northern hemisphere. I do enjoy sharing and am happy to wait till Monday.

Summer Bugs.

Well, I could have found images of the nuisance blowflies, houseflies and mosquitoes along with cockroaches and Christmas beeltes and cicadas but…I don’t have many any so I did a “play on words” for today’s 1 August post.

But first: It’s the Horses’ Birthday! This could be a Southern Hemisphere thing and it’s to do with horse racing I believe. So, here’s to the locals and another one where I have an image

And now, what bugs* me about Summer….

*may be a slight exaggeration…Aussie humour.

 

The spectacle on a January Day in Summer is too much on my sensory overload.

 

Far too many people enjoying themselves in the surf.

 

It bugs me that the surf is high and people have to wade a long time to get to the waves.

 

A picture perfect Summer’s Day. Sigh. Bugs me I forgot my swimming costume.

 

hello Summer Sun, you are very hot.

 

It bugged me that this man got in my shot!

 

And sadly, in Covid restrictions time, it really BUGS me I cannot drive here to walk in the beach now in Winter.

That’s it from me. I am hopeful Terri will see my take and have a smile. I look forward to seeing REAL Summer Bugs when I catch up with her blog post.

Denyse.

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Cancer: Patients, Family & Carers.#ShareYourSnaps #6. 30/51 #LifeThisWeek. 91/2021.

Cancer: Patients, Family & Carers.#ShareYourSnaps #6. 30/51 #LifeThisWeek. 91/2021.

Cancer does not have a timeline.

It can just appear.

Often times there is NO reason nor cause.

Many who have been diagnosed with a cancer with known risk factors but none apply to them, will be puzzled.

I am one of those but I have also learned to let go…because as my wise husband says “in the overall scheme of things, does that matter or help?”.

This month, on the blog I am focussing on cancer: head and neck cancer, because it is the one I know best.

I WAS excited to announce a community-held event as a fund raiser for Soup For The Soul at my local cafe but, nothing can happen so, I changed to a VIRTUAL Soup For The Soul Fundraiser and this is my POST where there is a LINK directly for donations. Thank you in advance! 

It also is the month when World Head and Neck Cancer Day is held: 27 July.

This year, because of Covid Restrictions a lot of what we took for granted in getting our messages out there to the community have changed. But my blog is still here.

Sadly not much is happening fact to face right now, and I post this image when we were very hopeful we would be able to take the head and neck cancer message to Canberra. But again, that has been postponed.

This Sharing of My Snaps is About a Number of Subjects.

See below for blog disclaimer. 

Cancer Help.

There is, in Australia, a Government website here . 

Of particular interest to me is to find and share more of the cancer I have. Try it if you need to find out more.

https://www.canceraustralia.gov.au/affected-cancer/cancer-types/head-neck-cancer/what-head-and-neck-cancer

Head and neck cancer occurs when abnormal cells in the head or neck grow in an uncontrolled way. These cancers usually begin in the squamous cells that line the inside of the mouth, nose and throat.

Head and neck cancer is 1 of the 10 most common cancers in both men and women in Australia. I have heard it is rare. However now I realise it is not well-known at all. Perhaps my descriptor needs to change.

What are head and neck cancers?

Head and neck cancers occur inside the sinuses, nose, mouth and salivary glands down through the throat. Although these cancers are different, they are treated similarly, so are considered as a group.

It is estimated that there will be 4414 cases of head and neck cancers diagnosed in Australia in 2021. These figures include cancers of the tongue, gum, mouth, salivary glands, tonsils, pharynx, nasal cavity and larynx, but not cancers of the lip.

The five year survival rate is approximately 64.7%.

source: https://www.cancer.org.au/cancer-information/types-of-cancer/head-and-neck-cancers

 

Cancer Council has sites throughout Australia too.  Ours in New South Wales is found here. I have booklets from my local Cancer Council shop at Erina Fair to help me and anyone else with a cancer. These books are free and I highly recommend them.

There is the second volume of which is a series of stories co-ordinated by The Swallows on Facebook : found here.

The Swallows: Booklet

Other information about head and neck cancer found here too:

Julie McCrossin AM, Australian Ambassador for Head and Neck Cancer Australia has copies. Tell me in the comments if you would like one.

Beyond Five. 2018. Now HANCA. Julie McCrossin AM holding a radiation mask. Nadia Rosin CEO & Me.

Marty Doyle, fellow Head and Neck Cancer Australia Ambassador, also wrote this book about his experience with head and neck cancer. He is going well some 17 years post his diagnosis.

I also bought a compilation of cancer stories directly from the author as I wanted to read more stories of others’ going well post-cancer. And I include some other books which have helped me.

Now…some more information can be found here at Head and Neck Cancer Australia (formerly Beyond Five) where I am an Ambassador.

I have taken part in a video series on nutrition, shared my head and neck cancer story on this site, and that of Chris O’Brien Lifehouse where I had my surgeries.

For more information about the special aspects of treatment for those with any cancer, go here to Chris O’Brien Lifehouse. This is in Sydney and is a private hospital specialising in comprehensive cancer care. That is, all under one roof as was the vision of the late Professor Chris O’Brien AO. His daughter, Juliette O’Brien was a recent Woman of Courage. 

And now to this information and more from me, about cancer progress and living with the results of head and neck cancer. My posts are here. 

 

The book I am reviewing. Written by a Psychologist from Chris O’Brien Lifehouse.

Review is coming soon.

This story: The Big Hug Box.

I have written about my connections with Lisa Greissl who founded the Big Hug Box in 2018. She too, was a patient at Chris O’Brien Lifehouse and in recovery wanted to do something to both help cancer research (hers was a very rare cancer) and to give back something to those who saved her life. She knew, in recovery, a BIG hug was always appreciated but not everyone can give or get one in person as they recover from or go through cancer. Find the Big Hug Box here.

Lisa’s idea has moved forward and there is much happening locally in the Newcastle region of N.S.W. Companies raise funds to share Random Hugs of Kindness boxes to Cancer Centres in some states and cities. The latest news is found here. I got to know Lisa personally when I offered to make bookmarks for inclusion in the early versions of The Big Hug Box. I must have donated over 400. I also saw someone I know who received a Big Hug Box and she saw that she knew who made the bookmarks! Lisa has also shared her story as a Woman of Courage.

Whilst this is a much more wordy post for a Share Your Snaps, I wanted to give the space to what has helped me in terms of cancer so that readers and bloggers here may have better ideas and reference points.

This is an Australian based blog and all of my links are to places within Australia, other than The Swallows in the United Kingdom.

There are many places and site for help in the U.S.A. where Oral Cancer is often mentioned separately to head and neck cancer. World wide, the associations and professional bodies relating to all cancers do all they can to improve outcomes for patients.

And, I share my story learning to eat again here: from Head & Neck Cancer Australia. Made February 2020 just before Covid shut things down.

Thank you for reading and commenting.

Denyse.

Blog Disclaimer:

My stories and photos along with suggested links and websites must not be seen as medical advice.

I write this blog from my experience as a head and neck cancer patient.  Denyse Whelan. 2021.

Link Up #250

Life This Week. Link Up #250

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.

* THANK you for linking up today! Next Week’s Optional Prompt: 31/51 Question.

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Finding Geometric Shapes In Nature. #SundayStills Meets #TreeSquare. 90/2021.

Finding Geometric Shapes In Nature. #SundayStills Meets #TreeSquare. 90/2021.

 

As this post farewells #TreeSquare via #SundayStills I am summing up the four weeks like this:

  • who knew if we look more closely just how much there is to see in JUST one tree
  • what I saw as I reviewed my photos of trees and shrubs was the immense detail in each
  • I noticed far more of the shapes and textures too when I was walking near the trees I selected for photos
  • I will never be bored outside while there is a tree to look at
  • I appreciate their role in our lives..literally keeping us alive more than ever.

Thank you for Becky for a month of #TreeSquare. I shall be checking out what’s happening next time round.

Thank you too, Terri, for your prompts for Sunday Stills.

Allow me to share what I saw as geometric in these images.

Lines, angles and spheres.

 

Patterns: squares on ground, curves and some trees cut into spherical shapes.

 

I see conical shapes in the conifer and angled sprouts from each branch.

 

I did not make this…but someone had fun with this pine tree making a mandala!

 

The lines in the rails of the horse training track taking the eye to the tree, as it casts shadows.

 

My deliberate use of fence palings to split this image into three separate rectangles.

 

The bamboo stretches against the railings and scaffolding of the building under construction next door to my Dad’s Unit Complex

 

The angles and lines that take the eye of the viewer to the monument, on a very bleak day when Covid has struck in 2020 and services would not be held here for A.N.Z.A.C. Day. The tree in the background lends some comfort to the stark sight.

 

I can no longer look at a tree without seeing the angles of the branches.

 

I look forward to seeing what Terri has planned for August. August?? How did we get here so fast?

Sending my best to you all.

Denyse.

 

 

 

 

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Soup For The Soul Fundraiser. Head&NeckCancerAustralia. #WHNCD2021 88.1/2021.

Soup For The Soul Fundraiser. Head&NeckCancerAustralia. #WHNCD2021 88.1/2021.

 

What I had planned for Soup For The Soul 2021 with My local Cafe BluJs at Toukley on #WorldHeadandNeckCancerDay 27 July 2021 Cannot Happen Because of Covid19.

Just look at the soups from the kitchen at BluJs. Thank you for sharing! Great images of soup made by Mick

With the spirit and kindness and generosity still in mind, to share the #headandneckcancer #awareness BluJ’s will help promote my #S4TS event…

a Virtual One!

My suggestion is a donation from friends, family and those who wish to support the good work of Head and Neck Cancer Australia (HANCA) which helps many through the tough times of a head and cancer diagnosis.

Donate what you might pay for a soup..or what a meal might cost for you…Perhaps take my lead and donate $10. That would be fantastic.

BluJs WILL be back for sure, but as it’s unlikely to be during this time of fundraising, they too are sharing virtual soups via social media for this cause.

 

Here is the DONATION  link for the VIRTUAL SOUP for the SOUL:

I would be very grateful if you could donate to this.

Thank you all.

Denyse.

 

 

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Two-In-One. #TreeSquare #SundayStills. Evergreen. 87/2021.

Two-In-One. #TreeSquare #SundayStills. Evergreen. 87/2021.

Re-visiting my first school. Lots of evergreen in trees in the playground. Me, not so much!

Since knowing that trees were to be the focus for BeckyB’s Squares in July AND that they would be featured on Sunday Stills too, I have been extra vigilant in my tree observations and my photo taking. To be honest, I am always finding something to photograph outside but with a theme like trees…I was IN!

Terri here has now  moved into her new abode and I will share this post soon as ‘my’ Sunday becomes Monday here. Terri is in the northern hemisphere. I do enjoy sharing and am happy to wait till Monday.

Being Square is Fun!

Join in this lovely challenge and post a photographic square daily for one month every quarter. The theme changes every quarter and is announced on this blog a few weeks, occasionally days, in advance of the challenge month. The challenge months are January, April, July and October.

Here’s all you need to know: Thanks so much to Becky.

Create your square post, and include a pingback to one of my daily square posts (not this page or the home page as otherwise I don’t know about your ping!). You can also add the link to your post in the comments on any of my square posts

  1. Include the theme’s tag (sometimes this may be the only way I can find you too); the theme for July 2021 is Treeswhich makes the tag #TreeSquare

 

My Squares in Evergreen…from Trees in Nature. Each has a small description of place underneath.

Many trees like this on the lake and coastal areas where we live.

 

Another evergreen pine-type tree right on the lake!

 

An Australian native evergreen. The banksia tree. Coastal loving tree.

 

This is evergreen alright and perhaps more of a large shrub but it is saving the beach from erosion.

 

This evergreen is a gum tree and its angle is somewhat precarious.

 

Evergreen National Park on Sydney’s Northern Beaches. I grew up very close to here.

 

And this is the suburb where I grew up. Balgowlah Heights NSW. The pink arrow points to our former home. Lots of evergreen everywhere, including the colour Dad chose for the roof end.

 

This is what is left of the evergreen Dad & Mum had in their garden. House completely unrecognisable. Interestingly owners used same green for front door. Great place for us all: kids, grandkids and great grandkids 1959-2011.

 

Missenden Road Camperdown. Evergreen trees form canopy. My walk along here is to the Hospital for my check ups (still having them) and surgeries in 2017-18.

And my collage for #TreeSquare on Instagram:

I hope you have plenty of evergreen and trees around your area. They are such givers of life, literally!

Denyse.

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Self Care Stories#4. 28/51 #LifeThisWeek. 85/2021.

Self Care Stories #4. 28/51 #LifeThisWeek. 85/2021.

Self Care Stories are a regular feature on the optional prompts selection for Life This Week, occurring at 7 week intervals. Keeping myself accountable to me…and for your interest as readers and commenters is what my posts are about. I am also doing my best to respond under a few of my chosen categories.

Every 7th week

Covid 19 and Lockdown.

At the time of writing this post, where we live is included in a lockdown for two weeks. Of the school holidays! Grrr. No family visits. However, I am not one to be annoyed for too long these days and am grateful that we are both fully vaxxed against Covid, I had a Covid test because of a slight sore throat and it was negative. I gave myself a project/challenge to do for the lockdown period and here is a group of the photos. I hope you are well wherever you are living right now.

Gratitude.

I have gone back to being more regular at writing some things to be grateful for each day.

I am also noticing that if I have some days which do not feel so agreeable emotionally, when I call on gratitude I can do a pretty quick change of pace and attitude.

It surprises me how much I remember this now, so I guess I am integrating it better than I thought.

Health and Mindfulness.

I never need a reminder to be considerate of my mindfulness practice as doing a Calm meditation each morning, the Daily Calm, then ending my day with the Daily Trip, pays me dividends each day. I have now completed over 555 days in a row. This image from that day.  Not all days have an original meditation but that’s OK too…and why it’s called practice. We keep on doing it to learn.

 

 

And add to that practice is my art and playing with materials creatively.

Photography Shared.

There is no doubt about it, for me, have an eye into the world around me and using my iphone to capture it gives me so much joy each day.

When I review the photos I am kind in my self talk and I now have a pretty good photographer’s eye. Thanks to lessons way back in Sydney, AND now having a wonderful iphone ProMax 11. 3 lenses!

I also am glad I took so many photos and movies (little vids on the phone) of our grandchildren when we cared for them and when they had little holidays with us. Those days have passed now but my husband and I do enjoy some reminiscing and it’s a great time we share(d) together.

Mind you, we have few ‘easy to access’ memories of the pre-iphone times of the older grandkids, and I must, at some stage, get a quote on having some old video cassettes converted. We do have photos in albums, but listening and looking at the fun the get up to is priceless.

This is from a recent post. I only just noticed the HEART shape in the tree.

Stories About Ageing.

I am old(er) than I was. Ha! That is a fact.

I am more accepting of some of the physical changes happening to my skin  that cannot be “fixed” but can be better cared for, so I have some good quality sunscreen, moisturiser with tint to wear every day.

And, I am remembering more to actually add some moisturiser to my scaly legs. And I have some hormonal cream to use as well. Not stating the obvious  about where it’s applied.

My hairdresser and I agree my ‘thinning’ hair has stopped and we put it down to the 5 anaesthetics in 2020 as did my G.P. but it is still a part of ageing so I will be grateful for what I have. Brilliant hairdresser who does such a symmetrical and pleasing haircut every 4 weeks.

We are also getting to enjoy life as older married people. By that I mean we actually LOVE the times we are having now. Not 100% concerned with work anymore, care of little kids, worried about family members…we are loving and living our life mindfully each day. Lots of laughs, time for solo interests and shared time each evening talking and relaxing after our day.

We had morning tea out again recently, before lockdown, and used the NSW Government Dine Out Vouchers.

Neither of us can manage a meal out anymore so morning tea is ideal. As we have aged – and it’s not just my post oral cancer restrictions, we eat smaller portions.

Relevance is something I think about these days. Back in years of education, I had a title. I knew my role. I did it well. However, I am retired from that role as a school principal. But I am still relevant to my friends and colleagues via social media and in real life. This image of me here with a colleague at a Sydney primary school is when I was Relieving Principal there. Now, over 22 years later, someone I have known in school education since 2013 is the newly appointed principal. I am so proud of him. He’s invited me to visit too once Covid is calmer!

What I Wore.

Goodness me, it has been a long time for one of these. I have stopped doing daily photos but every so often I might ask my husband to take one.

I know now, and this might sound weird, but bear with me….that I actually look ok.

I used to scour my daily photos for ‘what’s wrong’ and that is/was a problem for me.

I have had to accept that whilst I may not like my large upper arms and my double chins, they are are much a part of me ..right now…as my hazel eyes, and great nose and ears.

To pick on parts of my body is something I am doing all I can to reduce. I am never dieting again. I am accepting that I have actually remained around the same weight now for almost 3 years. I still “can’t” believe this at times but each of my clothes tells me that’s correct.

I am a work in progress here. I am proud that I can let the voice of criticism go much more than I ever could.

Word of The Year.

Well… leaving best to last is a good plan.

I smile most days a great deal.

In fact of course I have reasons to smile.

I am well.

I am alive.

But mostly, I smile to connect and communicate with others.

And my reconstructed top lip looks much better as a smile!

That’s my self care post done.

How is your self care progressing?

Denyse.

Link Up #248

Life This Week. Link Up #248

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.

* THANK you for linking up today! Next Week’s Optional Prompt: 29. Please. 19.7.2021. My Post Is About Head & Neck Cancer Eating & Drinking Challenges.

You are invited to the Inlinkz link party!

Click here to enter

Copyright © 2021 denysewhelan.com.au – All rights reserved.

 

 

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What’s Under The Trees? #SundayStills #TreeSquare. 84/2021.

What’s Under The Trees? #SundayStills #TreeSquare. 84/2021.

Since knowing that trees were to be the focus for BeckyB’s Squares in July AND that they would be featured on Sunday Stills too, I have been extra vigilant in my tree observations and my photo taking. To be honest, I am always finding something to photograph outside but with a theme like trees…I was IN!

Under these trees on the M1 near our house – we were on our way to Sydney here – is the Wyong River.

 

Terri here has now  moved into her new abode and I will share this post soon as ‘my’ Sunday becomes Monday here. Terri is in the northern hemisphere. I do enjoy sharing and am happy to wait till Monday.

Being Square is Fun!

Join in this lovely challenge and post a photographic square daily for one month every quarter. The theme changes every quarter and is announced on this blog a few weeks, occasionally days, in advance of the challenge month. The challenge months are January, April, July and October.

Here’s all you need to know: Thanks so much to Becky.

Create your square post, and include a pingback to one of my daily square posts (not this page or the home page as otherwise I don’t know about your ping!). You can also add the link to your post in the comments on any of my square posts

  1. Include the theme’s tag (sometimes this may be the only way I can find you too); the theme for July 2021 is Treeswhich makes the tag #TreeSquare

Here’s my “what’s under the trees….and “WHO” as well.

Some photos are a trip down memory lane, starting with this. The ones with green frames will form my #TreeSquare contribution as collages.

 

January 2006, I am under a Palm Tree at North Shore Oahu. Hawaii.

 

What was left under the Christmas tree at our son’s house!

 

Under these gum trees, we shared games, stories and more with our students at Weilmoringle P.S. in 1976-1977.

 

Under these trees is a playground of the school where I was principal 1999-2003.

 

Under these trees is the way to the old Wyong P.S.

I admit, I have a lot of photos where trees help tell the stories. More to come.

 

Under the canopy of Autumn trees in Telegraph Rd Pymble 2019.

And now these:

Under these trees is the sign to the property east of Narrabri NSW which was our first home in 1971.

 

And to say, thanks to the trees for being the best subjects ever….

 

From sunrise you protect us…

 

To  sunset you protect us.

That’s my story on trees. And for Becky’s Squares:

I hope you enjoyed this Australian-based post about trees, with one from the U.S.of A, thank you Hawaii!

Denyse.

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I Am Back: For #TreeSquare In July. 81/2021.

I Am Back: For #TreeSquare In July. 81/2021.

Being Square is Fun!

Join in this lovely challenge and post a photographic square daily for one month every quarter. The theme changes every quarter and is announced on this blog a few weeks, occasionally days, in advance of the challenge month. The challenge months are January, April, July and October.

Here’s all you need to know: Thanks so much to Becky.

Create your square post, and include a pingback to one of my daily square posts (not this page or the home page as otherwise I don’t know about your ping!). You can also add the link to your post in the comments on any of my square posts

  1. Include the theme’s tag (sometimes this may be the only way I can find you too); the theme for July 2021 is Trees which makes the tag #TreeSquare

 

A little reminder of what I got up to in April for Bright!

Nature Is Pretty In Bright Pink. 52.1/2021.

Now I am ready for Trees. In fact #TreeSquare

I know the idea is one post for 31 days for #TreeSquare but I am going to blog for 5 weekends in July and use Instagram to share a (square!) collage each week.

I do photograph trees a great deal. There are many around us here on the Central Coast. I admit, as I knew this challenge was coming, I looked at more to photograph. Then I wondered:

How

Will

I

Fit

All

Of

My

Favourites

In?

Make the posts weekly, not daily, add up to 9 or perhaps more tree photos as a collage and do them in groups under topic names!

Easy? Yes. And. No.

In fact I spent some time researching my tree photos and found in just over a year I had well over 300, so narrowed that down to 200…and now even more for this!

Topic: Trees As Frames.

I often use a tree, part of a tree, a row of trees and more, to give my photos a ‘frame’ of sorts. I am always on the lookout for something that little bit different. Here’s the ones which made to cut to 9. Oh and taking photographs in nature like this is one important part of my mindfulness and health routine. Gets me outside, focussing on just one thing and I am always energised afterwards.

 

Tuggerawong Walking Path

 

From Wyongah Walking Path Looking To Gorokan

 

At The Lake: Flooding Rains.

 

 

Trees frame the water’s height, as it came up to the grass

 

A gentle frame for a sweet summer afternoon at Wyong River.

 

Dull & Cloudy: the tree made the lake view different.

 

Walking at Pyrmont, near Sydney Harbour, trees in a row.

 

How amazing! Just notice the heart frame as I added the photo. Canton Beach.

 

Gumtrees frame a very Australian Bush scene: Tamworth NSW below.

That’s it. Well, except for this: a collage of 9. These were made into a square themselves. I will share this via instagram too.

This post is going live on the weekend. No #SundayStills this week as it is 4th July. Next week, I will join in both #SundayStills and #TreeSquare as the theme is “under the trees”.

Do you love trees too?

Denyse.

Copyright © 2021 denysewhelan.com.au – All rights reserved.

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