Wednesday 19th January 2022

Colouring My World In 2022. 3/51 #LifeThisWeek. 4/2022.

Colouring My World In 2022. 3/51 #LifeThisWeek. 4/2022.

I’ve been missing something in my creative life using art, words and photos. I wasn’t sure what and I felt a tad frustrated about my art journalling prospects in 2022 as a result.

I use my blank art books of various sizes for art, pattern making, designs, painting,  journalling, adding photos. I tried others’ methods and some guidance from others too, however none sat quite well with me.

I let that simmer on the back burner in my mind, while I came up with the FINAL versions of my first two posts for 2022….and looked to my learning and understanding of where I was going, and how I might ignite that creative spark that was a bit dull.

I usually have a project or two ‘on the go’ for my mindful needs…i.e. when I need to focus on JUST.ONE.THING.

Even though I turn to making things using my hands, much of my personal growth over last 5 years  has come from my learning here:

I have had from my life experience, and learning from others including Brene Brown, Susan David, Kristin Neff, Chris Germer, Tara Brach et al… and my daily meditation practice Calm guided me.

Notice the details…in nature

  • Slow Down. Stroll. Rest More.
  • Take Time Out
  • Do Easy Things Not Always Hard Things

Reflect on the ways  places have helped me heal

  • Recover
  • Revive
  • Go Gently
  • Be Self-Compassionate
  • Seek Awe
  • And Wonder
  • Feeling the feelings
  • No feeling is forever
  • Feel to know and own and accept
  • Feelings are fleeting
  • Gratitude
  • Accepting what is out of my control
  • Allowing Time To Pass
  • Self – Forgiveness 
  • Less Black & White Thinking

When I can safely (covid safe) go out for coffee I often have time to reflect…and this is something I want to do more of in 2022.

And then it dawned on me…I LOVE colour.

I love its brightness, its patterns and its many variants. I decided to re-visit a song from my past as a teacher where I taught classes K-6 on my first venture back to school in 2004 with this theme: COLOUR MY WORLD. My art and journalling, and photography too, will reflect this!

I am colouring my world.

Does colour affect your mood?

Share what it does for you too.

And when I remember, I am going to add a few photos from my world: Colouring My World: Let’s start now as I mean to go on.

Denyse.

Just for a reminder…here’s the singer Petula Clark singing….and only click to play if you like the song and want it in your head too…as it is in mine.

 

Life This Week. #274. 17.1.2022.

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Words To Live By In 2022. 2/51 #LifeThisWeek. 2/2022.

 Words To Live By In 2022. 2/51 #LifeThisWeek. 2/2022.

Welcome to the second link up for 2022 here at Denyse Whelan Blogs.

Thank you to Tanya for my new link up image. Do copy it for your blog if you share my link up there.

 

A reminder of the link up rules…not much has changed but it never hurts to have a refresher, right?

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Please do stay to comment on my post as I always reply and it’s a kind thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

 

Words To Live By…in 2022.

See my post from last week here.

I am adding more to the words:

BE

ME

I need to remember this word.

P I V O T

I have an issue with my right leg since the fibula was removed and it means I cannot ‘pivot’ myself with ease…I feel I could fall.

But that’s not what I meant.

There have been many occasions in 2021, particularly related to living in pandemic conditions when I have had to change my thoughts and activities that may have been planned. ‘Old’ me would have ranted and railed on some occasions, but now, I can express disappointment but learn to change my ‘tune’.

There was a ‘perfect’ example where I had to practise my pivoting and that was when our plans for Christmas Day in Sydney with our family was cancelled for us as I had symptoms of Covid and needed a PCR test.

But wait there is MORE.

I reckon I need to pivot almost every day…the huge change to how we ‘live with covid’ since Omicron exploded here and around the world means this.

For me and B, it’s about making ourselves a relatively safe place at home, like a virtual lockdown. I have had to say to my Dad, 98 tomorrow, that I am not driving down to see him because:

  1. My GP thinks I still have remnants of the virus that is not covid…he is right. I can be feeling well for a time, then whoosh, feel weak and lethargic and my gut is affected
  2. Keeping boundaries of self care rather than my old-hard-to-lose practices of people pleasing and I end up not doing well
  3. I will talk to Dad on the day, maybe even facetime if my brother is with him and I sent a card….

And we are literally taking each day at a time here.

Plans for this week, and into next week cannot be formally set. Covid threats and our health continuing to go well is paramount. We are doing what we can ….and it’s hard when I know we would love to see family and get out and about more. Not happening. For now, and the foreseeable future.

Want to use “pivot” too? Go ahead! It’s yours….

I will consider many of these words to help me

BE

ME

 

H.E.A.R.T.

words…..because I am a feelings person first!

Health  Empathy  Awareness      Rest     Trust    

Hope   Emotions    Acceptance       Revive        Truth  

Honesty    Education     Acknowledgment     Review      Time

Words from previous years to continue to  help guide me.

my WOTY 2021 is going to accompany me in 2022

SMILE from 2021 was a good one, as was GRATITUDE in 2020,

Thoughts on Gratitude

and the others before helped me through my cancer years B.O.L.D. and before then,

I gave ACCEPTANCE a go somewhat unsuccessfully in 2015 and KINDNESS in 2016.

Words To Help Remind Me About Living Well

  • I am also learning….to, as my husband tells me…hasten slowly.
  • I am a recovering striver*, with high achievements behind me and a pretty fast paced mind …matches my walking style.
  • * I made this up but it works for me to be more aware….
  • I will stroll more than walk at pace when I really want to surround myself with sensory memories.
  • I will continue my morning and evening meditation practice.
  • I will put my devices down for a time (increasing from 10 mins at first) to pick up a magazine or book.

I will not think that I have to DO something every.single.minute.

I am learning to BE ME more.

I will make mistakes and then I will say that’s OK, and remember what my intention is to have at age 72:

  • a somewhat less busy daily life
  • time for me
  • time for being with B
  • and time to play…with art, words, photos and more.
  • and I will be colouring my world.

Check out next week’s post about Colouring My World in 2022.

I am confident that it will all be something I learn to love and will wonder how I lead the life I did before now!

What do you think?

Denyse.

Life This Week. #273. 10.1.2022.

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What Are My Words For 2022? 1/51. #LifeThisWeek. 1/2022.

What Are My Words For 2022? 1/51. #LifeThisWeek. 1/2022.

Welcome to the first link up from Denyse Whelan Blogs in 2022.

Thank you for linking up, and commenting!

The rules for being part of the link up are at the end of the post.

 

Happy New Year….

I have re-written, edited and then added some more to my initial post for 2022 and then….scrapped it all!!

Why? I listened to my inner self. I felt what I had written was far too wishy washy. 

I had already decided on the word:

BE

Then I added:

ME

And finally things came together.

I have never really BEEN me …as I see and feel it.

I have been (and continue to BE)

  • A daughter

  • A sister

  • A granddaughter

  • A teacher

 

  • A wife

  • A mother
  • A grandmother
  • A principal

  • A blogger

  • A friend
  • A community member
  • A cancer patient

  • An ambassador for Head and Neck Cancer Australia

 

But now, some years on, I feel I finally can live with those titles and labels but also go beyond them to

BE

ME

1 January 2022

I went for a drive on New Year’s Day, along the water at Brisbane Waters, Central Coast, where the above image was made by me. And on coming home, I was ready to re-do this post! Sometimes taking time to absorb and consider is helpful.

I am now ready to:

BE self-compassionate

BE kind in thoughts & words

BE empathetic to others

BE the me I am proud and willing to be.

BE more accepting of the unexpected, the inevitable and the unplanned….and

BE self-forgiving when I revert to my lifelong ways!

 

For 2022 I have started using an app on self compassion each day as a guide to help me in many ways. I’ve now paid for the app using a 20% discount code from the owners of the app. On 1 January 2022 this quote stood out!

The most powerful relationship you will ever have is the relationship with yourself.

Steve Maraboli.

The current wallpaper reminds me to live every moment

 

I will be interested to read what you are planning for 2022 for yourself and perhaps your blog.

I know I am, for now, pleased to have made the choice to blog weekly (there still may be the odd additional post) and to keep Life This Week happening!

Tell me about you and your ideas for 2022.

Denyse.

LifeThisWeek Link Up. Est.2016.

Life This Week. #272. 3.1.2022.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Please do stay to comment on my post as I always reply and it’s a kind thing to do!

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Share Your Snaps. #10. 50/51 #LifeThisWeek. 131/2021.

Share Your Snaps #10. 50/51 #LifeThisWeek. 131/2021. 

Before moving on to Sharing My Snaps for the final time in 2021, big thank you to everyone for this year’s support of the link up.

 

As already announced, here, #LifeThisWeek returns on Monday 3 January 2022.

No prompts unless you want to use any I have come up with. I am not sure if I will have a word of the year for 2022 but there is always that option.

Next week, the final link up for 2021, WISHING, I am sharing a post I didn’t know I needed to write called “Telling My Story: Christmas Memories”.

Do link up for one last time in 2021 if you have a post, old or new to share.

 

Sharing My Snaps #10 is from mostly scenes of nature I have noticed and been within…to really see, experience and enjoy. Few words! For once.

From the past month.

 

 

 

 

 

 

 

Places to visit and see with my husband included the Boardwalk at Terrigal on a surprisingly sunny day for once, as a repeat visit.

Thanks from us both for your kindness and support of us blogging and sharing life with you all from our, ahem, very different perspectives.

and he expects me to ask for selfie these days…even if we don’t quite get it right….ha!

Bernard & Denyse.

The Head and Neck Australia Christmas Choir is going live (live!) and I guess I will see it once I am up and about…the link is here:

 

But wait…it appears there is MORE…and words too.

  • P.S. Not from nature itself but very much about human nature and more is this book. I couldn’t wait to get the, ahem, cheaper copy so went to local QBD for this and I have already invested myself into the very different ways in which Brene Brown is both sharing and doing her utmost for us all to come to an understanding of all that makes us emotional human beings. I am a fan already but this work is different.
  • I am also tuning into her podcasts called Unlocking Us , here,  about Atlas of the Heart and awaiting the audible version in February 2022.

  • P.P.S. In big news (nah, not really!) I am getting somewhat better at my zoom game. I just haven’t used it (and haven’t need to) much but many others have I know.
  • So, I got some practice and was able to be part of a zoom meeting to assist in great head and neck cancer awareness and sharing with CEO Nadia Rosin, from Head and Neck Cancer Australia and Dr Mike Freelander MP, a Federal MP from Macarthur region in Sydney. I even managed a background which both commented on. See second photo!

 

 

And then, I got some kind of virus and was not able to meet up with my local federal MP and the CEO of Head & Neck Cancer Australia…we will catch up in 2022.

I did get to have an unexpected 8th ( I think) Covid19 test instead. I have had this many as most were required for me to attend doctors’ surgeries and to be admitted to hospital for surgeries in 2020.

And as I recovered on Friday, I felt well enough to venture out, driving to Porter’s Creek to enjoy some peace by the river and to notice nature. Of course.

A lovely friend and blogger, Katherine, who has shared here many times, now lives in San Francisco and as it was her birthday when I went here, I made a mini vid for 20seconds of Aussie bush sounds. She told me she felt the breeze too!

Take care,

Denyse.

I will be back to comment after seeing Dad in Dee Why today and I am also dropping in some Christmas treats to my brother and sister-in-law on the way as they live that way too. They do the heavy lifting in terms of any errands for Dad or taking him to appointments. I still do Christmas treats as gifts although my interest and motivation is slowly waning.

My Christmas treats: mini cupcakes and brownies. Some are for individuals, others for families.

Link Up #270.

Life This Week. #270.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Please do stay to comment on my post as I always reply and it’s a kind thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

Monday 20 December: last link up for 2021. Wishing.

See you back here then, I hope.

Link Up recommences in 2022 on Monday 3 January.

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Word of Year Revisited. 49/51. #LifeThisWeek. 129/2021.

Word of Year Revisited. 49/51. #LifeThisWeek. 129/2021.

Before going on, it was my husband’s words, on a birthday card envelope that reminded me to smile.

I then considered he was right …(I should tell him as he thinks I rarely admit he is right)….I also know that my upper prosthesis makes my smile the nicest one I have ever had. For those who may be new here, I had all of my upper mouth and part of my top lip removed in July 2017 when cancer was found. The whole story is here.

From my post in January 2021 about the word of the year.

Why “SMILE”?

  • A smile is a valuable form of communication and connection.
  • I know for some people smiles can be hard to manage depending on the time and circumstances and not everyone is a ‘smiler’. That is what makes the world go round, we are all different.
  • I too do not like being told “smile!!”. Umm. No, unless I have the emotions that warrant a smile, I may be able to slightly fake it but truly I prefer the genuine smile.
  • I know there are many more muscles used in the face to frown and far fewer to smile and that can be a suggestion as a mood lifter.
  • In fact, the old adage of ‘fake it till you make it’ can work as a psychological tool at times. Try it.

How Did Smile ‘as a word of the year’ Help Me?

  • I know it made me ‘smile’ when I thought about the word, and knowing I needed to act it. And as it says above, it works!
  • Nevertheless, there were non-smiling times in 2021 because things turned tough, and lockdown was not something I enjoyed 100% every day!
  • However, not smiling did not help at all, so it was within my best interests not only to FIND reasons to smile but for my health’s sake…and that of the man I live with…it was better to smile, than frown…most of the time!
  • It made me find small things to be grateful for and to reminisce about happier and fun times with grandkids to bring that smile back
  • I know getting out into nature, and doing a selfie or 4 reminded me to smile and be grateful to be vaccinated for Covid19 and well.

My Mouth Looks Better with a Smile.

  • It really does.
  • At rest, my mouth shows the rigours and remains of the loss of so much of my top lip and that the area has receded.
  • However, it can hurt a bit to smile because it is stretching the mouth that was reconstructed over the years 2017 into 2018.

 

Did I Always Smile? 

Mostly, but there are, for reasons of me not liking how I looked then, fewer photos. What a shame, because now I realise I was trying to hide what I felt ashamed of…my size and my smile. My teeth, before the bridge was added were uneven. Now, I say to myself that “I” need to let go of those old stories. I did what I could as I lived a very challenging and full life of work, career, study, care and commitment.

How Did My Smile Come Back?

Surgeries x 4, T I M E in between, careful work by my prosthodontist (right) over many, many long hours for me ‘in the chair’ at Westmead Oral Sciences…and an upper prosthesis of teeth that IS my smile now, some 14 months post first big surgery aged 67.

And My Smile Is From Mum! 

It’s the saying in our family that Mum could turn on a smile. And she did. However, she was not always happy but looked like it when the cameras where out. Seriously though, Mum had all her teeth (as does Dad still)…I got the rotten teeth gene there. And she smiled. Here’s a compilation from the photo collage I made for Dad that he has in his Unit.

Mum’s smile for me….72 years ago.

Some Familiar Smiles

…and yes, some are more like my Mum’s but ALL are smiles from those I love….

Happy Birthday Mum…born 6 December 1924. You’d have joined Dad as a 97 year old today…the day I post this but you are not, and to be honest, you’d have found very old age…hard yards. Love this photo- from a family dinner celebration. 

Noreen’s Smile

 

 

Did you have a word of the year too?

I am not sure about next year.

As per usual I will wait….

Thanks for reading and commenting today.

Denyse.

Link Up #269.

Life This Week. #269.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Please do stay to comment on my post as I always reply and it’s a kind thing to do!

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

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Taking Stock.#5. 48/51. #LifeThisWeek. 128/2021.

Taking Stock.#5. 48/51. #LifeThisWeek. 128/2021.

This is the last taking stock  in 2021 and may not be another when in 2022.

So, as this could be the “last one” I am going to share here about my life as it is on the eve of my 72nd birthday.

And as Pema Chodron says here…..

I am grateful for all who have made a difference in my life. Not all people are represented here because I may not have had an image. So, here goes, using images to ‘match’ a word. And using my alphabetical list.

 

Admiring: those people who are the trained professionals in all allied health, surgery and more, and have cared for my health.

Becoming: a part of a family, grateful for the love, care and kindness of parents and grandparents since 1949!

Curious: about life and learning….always! 

Delighted: to meet up with on-line friends when I can.

Excited: that we will get to celebrate my birthday…..out for morning tea! It suits us both to do this…here’s a memory from 2018. If the rain stays away we will be going here again: a local nursery.

 

Feeling: that time is moving way too fast….that seems to happen after 70!

Goingto my Dad’s sometime in December to share some meals and treats. He’s certainly been the constant in my life…known me for more than 72 years!! This from my 71st birthday when I am not sure who was helping who stay on their feet. 

Helping: Head and Neck Cancer Australia as an Ambassador. I have held this volunteer role for 3 years and as I said to the CEO recently, “you got me for life“.

Imploring: people to keep an eye on anything (related to Head and Neck cancer* symptoms)  that might be not healing or increasing in pain. size and so on…and ensuring if a GP or dentist, doesn’t take it seriously, to seek out another option. *all cancers of course,  but these ones have no diagnostic tools.

Joking: No idea what was funny at Oxley lookout last year but this bloke is quite the joker….and this wife, is not always ready for his sense of humour! 

Keeping: this blog going into its 12th year is testament to my commitment but to the engagement of this blogging community even more! 

Loving: the freedom of days’ activities choice when retired. Sure, there is a routine of sorts, and yes, we get up by a certain time (not tellin’) …but no bosses!

Making: memories for me and others! By cards, photos and little albums. I love doing it too.

Next: I am too easily wanting to plan what is next yet, at the same time trying to stay in the present. The one thing for me is knowing where we will be living next year, and so far, the owners have agreed to us staying on. HOWEVER, the way real estate prices have risen here, houses in our street up by $200-300K in less than 4 years, we suspect we will get a rent rise. Sigh.

Observing: the places where I lived as a teen and older and having a deep appreciation for that time. 

 

Pleasing: to notice that I can continue to change some health habits slightly to be more health-aware in my ageing years.

Reading: the many and varied posts that YOU, my blogging friends, share here for Life This Week. We are, today, at #268 of the link up. And how I met some of my blogging friends two years ago.

Staying: on track with meditation. It will be 2 years without missing a session by end of 2021. I now do Daily Calm in the morning and another track in the evening. It still counts as one day! 

Trying: to remember all I am grateful for more than ever…not everyone gets the chance to continue living as I have post-cancer.

 

Understanding: that life is not static. Der. But sometimes when I don’t want things to change, I then remember that they change anyway so grasping to keep things are they are is not on. I have learned much about this thanks to meditation, and listening to a range of CDs from teachers of Buddhism and more. Very wise people..and we are all human. 

Viewing: old photos for this post and feeling the warmth of nostalgia but also heeding the point above! 

Welcoming: changes to Covid restrictions here in N.S.W. soon, with reduction of places where you need to sign in with QR code, and having the choice to wear a mask. We think, for now, we will continue to mask up if in a crowded shop or doctors’ surgery. Definitely needed recently at a Big Hug Box packing day. NB: hope with new strain variant, we will remain vigilent.

X- “X-tra grateful” to all of the women who shared their stories of courage. In the 3 years, more than 72 women shared their stories. Wow. I have included images of all who continue to blog and link up here fairly regularly. I “hope” I have you all in this group. Let me know, if I have missed you. 

Yes: to more plans to do ‘less’….and that sounds like a contradiction. In the meantime, here I am over decades of my life ‘doing’ what I most enjoy: connecting with those I care for and who love me. Perhaps a bit of a stretch re Former PM Julia Gillard, but she did thank me for my education roles. 

Z – Is there anyone else I need to show my gratitude and admiration for their part of my life? Yes, it’s an old image but the LOVE from this Papa to his only grandchildren cannot be surpassed. And the love we had for him is exemplified in my brother now being Papa to his 2 grandkids and that B became Papa when his eldest granddaughter couldn’t get her mouth around Grandpa, and out came “Pa-Pa” and it sure stuck.

Thank you all for reading, commenting and sharing your blog post today.

Take care,

Denyse.

 

Started Life This Week Link Up. Sept 2016.

Life This Week. #268

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, thank you.

* Please do stay to comment on my post as I always reply and it’s a kind thing to do!

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* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials and any that are overly religious or political or in any way offensive  in nature.

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Self Care Stories #7. 47/51 #LifeThisWeek. 127/2021.

Self Care Stories #7. 47/51 #LifeThisWeek. 127/2021.

The Last Of These 2021.

With images and some a lot of words, I will bring you, my readers, up to date with self care!
Here we go.
Mental Health
I got to do this after lockdown ended on 11 October for us here on Central Coast N.S.W….and second day in a row made it even better.
Celebrating wellness, and cafes being open..and sitting to have a coffee (double shot small latte) was a joy.
 
Had my final visit to psychologist too- had 2 in total this time round – as I had already been implementing quite a bit I had learned via my first psychologist (2016-17) and “life” experiences, reading & listening, AND having a trained counsellor husband for some “tips” and listening…
 
My own words as takeaways for me:
 
Allow time to pass. I learned this over & over again between head and neck cancer treatments…
 
Some voices and messages from so-called authority figures in my past told me information that was not helpful and fed the shame I carried about parts of my life….
 
I have the tools I need in my toolbox of strategies
 
My time in Covid was made ‘easier’ because of what I learned as a head and neck cancer patient
 
Allowing myself to feel the feelings…acknowledging them and letting them go is good practice for me
 
My self-awareness and understanding of what can be holding me back is improving as I acknowledge it too
 
That’s about it.
 
Oh and there is no shame in seeking psychological help at any time. I did this via a GP Mental Health Care Plan.
Making slow and minimal changes for me (no-one else!) re weight and activity.
And How Life Went for Us in Photos!
We used to have morning tea dates way back, now, each fortnight, we are trying out mini excursions. The one overlooking M1 is from a back road which wends from Ourimbah through rainforest! This is less than 25 mins from home. We continued to explore last week, driving to Terrigal (about 45 mins from home) to experience the new Boardwalk from the Haven to Terrigal Beach. Lovely! Not crowded as a school/work day and drizzly.

Self care is not selfish. We know that, right?

I would like to admit how much I feel the benefits of cutting back my blogging and my commitment to some of the social media groups and more that I think I felt far too much pressure (me, internal) to continue. As stated in last week’s blog post, I am making changes to 2022 plans for blogging and and thanks to you, the readers and sharers of your blogs, for understanding my ‘why’.

The Ageing Thing. 

It’s true for me, and my husband, that turning 70 and beyond has brought new issues to deal with in terms of physical health.

Ones that need check ups, some that need (different/new) medication and other test and referrals. We have a fantastic GP team where we have been going since April 2017 and in the very unlikely event that we ever had to move, the worst part would be if we could not continue to see this group. Mind you, no plans to move AND hope to continue renting here for as long as the owner allow.

Recently I’ve had an opthalmologist changeover as the person Mr W and I had been seeing since our 40s, finally said “I’m retiring”. Fortunately the practice we go to remains at Morriset, about 30 minutes drive away and they have all our records. I had some reassurance when I thought I was having a sight problem. Dad has macular degeneration so I keep up to date with how my eyes are going. The new Doctor told me there was a little bit of tissue behind the right eye that had its cataract replaced in March 2020 (left eye too) and he lasered it away in the surgery, and whilst I had some reactions with light sensitivity and still some blurring, I know my eyes and sight are in good order.

Annual Bloods and Other Tests. I always wonder how these will be as low iron has been a problem till the iron infusion in February 2021. Results are in: marvellous in all areas of health. I am incredibly grateful for wellness and, even with my cancer, to have good health. My iron, was 11 before infusion in February, rising to 200+ in March 2021, and now at 170 ish.

Feet! The podiatrist sees me every 6 weeks and things are going well with no dramas. I have had to accept the fact that the skeleton and muscles and tendons in my feet are ‘in pretty poor’ shape so shoes/walking wise I must always wear something, even around the house. Barefeet, my previous practice, can over time, and walking on hard floors cause plantar fascitis.

Hair. Well, now that I knew it was back to good health and thick (or so thick!) before I had it cut, I am relieved my hair health is back to good.

Breasts. I had an unexpected mammogram and ultrasound because of some pain but all clear, and strangely enough, pain went too. Now next one is in 2 years.

Any Follow Up For Rectopexi? Nope. Best decision ever to have that long-delayed surgery and to never be worried about bowel incontinence again. IBS has basically disappeared in the nasty diarrhoa form I used to get so very pleased with change in life style this brought.

Ears. I probably have some hearing loss but not needing testing at all…yet.

Heart, kidneys, lungs etc. All good via my GP’s test.

Cancer! Oh that. Mouth goes well. I hope to see my prosthodontist in the new year as he hasn’t seen inside my mouth for 7 months. Pretty sure my care is fine. And, my “last” (sob!) head and neck cancer check will be in September 2022. Why sob? Love my Prof and Nurse. Will Miss Them!!

Teeth. Yes, the remaining 8 on the bottom are going well thanks to me and my dentist up here.

Emotional Health.

My cup is already full of love for and love of our family.

Our daughter, solo mum, relieving Assistant Principal, turned 50 this year and just keeps on going. Very caring person and her three adult children benefit from her love every day. Miss E, aged 9 does too of course..when not asking a million questions!

Our son, solo dad, and psychologist, doing all he can to work on his new business helping Dads, maintaining a terrific physical health program via his local gym, and being the best dad to his four kiddoes aged 14 to 6.

We missed seeing them all, as did all people with loved ones in covid, and so our daughter and her youngest visited the first weekend of freedom, our eldest granddaughter the following weekend, and then we drove to Sydney to see our son and his four at his place.

This is how hearts are filled with joy, wonder and love…..

Minding H & R in 2011

 

Now here they are…R is off to HS in 2022, her brother into Yr 9.

And it was, as always good to see my father even though his sight is not great and he is weary, he can still enjoy a chat (it’s inherited by me) and we enjoyed some reminiscing and some morning tea. Afterwards, I drove to Manly to enjoy the views from the Wharf end. Growing up here was not even seen as anything special back in 1950s and 60s but as time has passed, I know I am grateful to have this as part of my life’s history.

And I will leave, with this… a great horizon shot!

How’s your self care coming along?

Share in the comments.

Thank you for reading and commenting!

Denyse.

Link Up #267.

Life This Week. Link Up #267.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, or multiple posts. Thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.

Next Week’s Optional Prompt: 48/51 Taking Stock #5. 29 Nov. Link Up #268

 

You are invited to the Inlinkz link party!

Click here to enter


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Zoom. 46/51. #LifeThisWeek. 2022 Plans for My Blog. 126/2021.

Zoom. 46/51. #LifeThisWeek. 2022 Plans for My Blog. 126/2021.

I’m 72 in 2 weeks and one day.

This is my profile for a birthday fundraiser for Head and Neck Cancer Australia. Donate $5 if you wish to help with patient info packs. See my facebook profile. Thank you! Link here to my personal page: set on public. https://www.facebook.com/denysewhelan…p.s.  I am not keen on asking for $ but at times, this is how it is for charities!

How amazing to be well, celebrating life and sharing my thoughts and experiences (along with pics) on ‘this blog’ since I was 60.

A little bit of nostalgia here:

What’s next?

The good thing, for me and I hope for my blogging friends is that Denyse Whelan Blogs continues into 2022 and so does Life This Week!

Yay. However, there are some changes and I will do my best to share the why!

New Avatar: Thank you Tanya.

  • LIFE THIS WEEK link up continues on Mondays, as for now, open at 5.00 a.m Mondays (Australian eastern time) and closing 5.00 p.m. Wednesdays.

 

  • My plans are for ‘no plans, and no prompts’

 

  • But a bank of prompts will be on the home page for anyone needing ideas.

 

  • I want to feel less restricted by weekly topics hence: NONE..’sorry Lydia’.

Why?

  • Initially when I was considering plans for 2022 I came up with a range of groups of prompts and thought that might work.

 

  • However, when I reviewed them I was totally uninspired.

 

  • But at times, some of us might need a prompt and I thought make a ‘list’ and don’t add a particular week for it.

 

And then there is this:

  • My blog post will be on Mondays and there will be a link up.

 

  • I will write or share whatever is on my mind or I want to share

 

  • And because I am slowly coming to realisation the blog and continuing to maintain it may change

 

  • So, I am thinking I will see how I am feeling about continuing the link up by end of March 2022.

 

  • It’s quite possible I will want to continue but I am giving myself a bit more of a break from internal pressure …

 

And of course, THIS:

 

  • I want to continue the blog to share my health updates & to keep the website live for any people with Head and Neck Cancer to find here

 

  • To share some of my stories of life as an older retiree

 

  • To continue to support my friends here on line &  via facebook, twitter and instagram

 

and, I never want to feel this is a chore.

Has this been enough news?

  • I hope that it is received with understanding.

 

  • I gave myself  a few months away from blogging more than once a week and I have to admit, it’s been great for my health in that I am sharing my day with more than ‘being on-line’ and trying to comment and catch up where I have linked up.

 

  • Mind you, I am incredibly grateful for the on-line friendships and those which have made it into real life.

I recognise now, that after 12 years, I can make some better choices for me.

  • So, from the first blogging Monday back, the link up will open on Monday 3 January 2022.

 

  • And of course, you add a post, old or new. But just one!

There will be a range of prompt ideas listed from today towards the bottom of the home page. Use them, don’t use them, mix them up. They might be in list form, but there is no order. This is the January to March group. Should the link up continue (pssst… I suspect it will) then a new group will go up: April-June.

 

Life This Week

2022 by Denyse Whelan

Optional Prompts: Life This Week.

Use them, don’t use them

Take a pick ….Not in any order!

Jan- March

Beginning

Fave Colour

Taking Stock

A Special Memory

Share Your Snaps

Mondays

Hobbies

What I Love To Do

Self Care

My Favourite Food

How I Self Care

Mindfulness

Life Is

What I Dislike

These Days I

 

Well, that is quite enough…and I won’t be back here to read comments today as I am…off to Sydney to see Dad. I have home cooked meals from me to add to his freezer, morning tea on board and of course….the time to chat and share photos from recent time. His sight is significantly impaired (thanks Macular degeneration) at almost 98. I know. What longevity!

See you back here when I return

Thank you all for your on-going interest and support for Life This Week.

Denyse.

Link Up #266.

Life This Week. Link Up #266.

You can link up something old or new, just come on in.

* Please add just ONE post each week! NOT a link-up series of posts, or multiple posts. Thank you.

* Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not.

* Please do stay to comment on my post as I always reply. It’s a kind connection I value as a blogger! 

* Check out what others are up to: Leave a comment on a few posts, because we all love our comments, right!

* Add a link back to this blog in your post somewhere, or on your sidebar or let others know somewhere you are linking up to this blog’s Life This Week.

*Posts deemed by me, the owner of the blog & the link-up, to be unsuitable for my audience will be deleted without notice. These may include promotions, advertorials, sales and any that are overly religious or political or in any way offensive in nature.

Next Week’s Optional Prompt: Self Care Stories.

You are invited to the Inlinkz link party!

Click here to enter


 

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