Tuesday 1st December 2020

Archives for Wednesday 11th November 2020

Mindful Art Helps To Heal Me. 91/2020.

Mindful Art Helps To Heal Me. 91/2020.

Since way before my cancer diagnosis in May 2017, I used art – my generic term for all things visually & kinaesthetically creative – as a distraction and mindful way to help me focus on ‘just one thing’ and to reduce levels of anxiety and stress. I have written quite a few posts about this and some can be found here.

What I have been doing lately.

I always have a few different sizes in art/display books to work on. I tend to use different sizes for mandalas, patterns and for drawing. However, this is no rule to this. I like a variety of choices.

Choices in books, materials and media. The following three photos are from my post-2017 recovery from surgery times.

And now here’s more: Self-Care is first.

This from a small book I carry with me right now about Kindness. I read and reflect on its words when I have my solo coffee time.

Why Art?

For me, it’s tactile and as a visually-oriented person it appeals greatly and I can get lost in it. That is my version of calming down and becoming mindful. In fact, when I may be waiting on news – health or otherwise- I will often make up something very intricate to work with, and leave it on my art desk to return to over and over. It sure does focus me on JUST ONE THING.

Some examples here of projects which have helped me focus and in doing so I have been taken away from the worries and fears and into this world that helps keep me on a greater emotional even keel.

Update of what it’s been like for the past year or so.

 

  • In recent years I have tried to emulate others’ works by using their materials such as stamps and stencils and cut out figures.
  • What I found is that this kind of trying to be like another’s work was both frustrating and limiting.
  • I found some of the physical materials: paints, stamps and more very expensive to buy and then not using them as I had hoped.
  • I admit stamping is not my forte. In some ways I can stamp but not in the complicated ways of specialists.
  • There are some creatives too who only enjoy seeing their work reflected back to them.
  • I learned I am not that kind of artist. In fact, I gave some of my items away and stopped following those pages.
  • I know I enjoy the annual Index Card a Day Challenge from the US. It’s for 61 days of June and July. Here are this year’s completed cards.

Grateful for art and creativity

 

What might I be planning now?

  • I admit that whilst I love going back to enjoy some of the more familiar art activities like mandalas and patterns, I still need a challenge or two.
  • I learned above that my skills lie in other fields.
  • I know I am far more tactile than I realised but I also do not like messes on my hands. Mmmmm.
  • This for me then means cutting out and using glue sticks. I don’t like getting paint on my hands. Maybe too it’s because of where I have my art activities and this house is not ours. Nevertheless it’s good to know my limitations.
  • In my recent clear up and clean out of my art area I found many more blank books of differing sizes and this is exciting as our budget is limited. Actually it probably was limited when I bought these. Yikes.
  • Quality of materials means I do not get frustrated with what I am working with so I have, ahem, spent a lot of money over the past 18 months and I am well-stashed!!

Working with words and more.

  • I enjoy finding quotes that appeal to me and printing them to use in a page
  • I am very fortunate that most days the Daily Calm quote from my daily morning meditation has a great quotation I believe in and learn from so am saving them as photos for future use.
  • I have a series of small books like these below. They are the idea size for me to take in my little art kit and re-read and reflect.
  • I have bought most via book depository (free postage) but they may also be in smaller bookstores.

These books are really helpful.

About the healing part.

Whilst my cancer recovery has been excellent, I have also had several surgeries both minor and major in 2020. In times of needing to be at home…much more in COVID times of course, and to remain physically rested, then to distract myself from any feelings of deprivation (coffee, driving, getting out!) I used (and use) my art space.

From what I know of my physical recoveries which have been for the main part, excellent, I know that my emotional and mental outlook play a great role too.

Coming to my space for art and play is a way of winding back from many thoughts and just focussing on what is in front of me. This strategy has helped me more than I ever might have thought.

Since 6 October I have been released from all of my treatments and surgeries..by that I mean, no more regular visits to the GP for dressing changes and wound care from the second abdominal surgery. My prosthodontist saw me briefly when I had some mouth pain recently but he doesn’t want to to come back till around May 2021 and my head and neck surgeon said ” see you in September 2021″.

THAT is an awesome feeling...and in its own way sets me a new challenge.

How to enjoy myself even more creatively!

What do you do to help you heal?

Do you have any creative outlets?

Denyse.

Joining with Leanne and friends here for Lovin Life Linky.

 

 

 

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