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Women of Courage Series. #38 Tara Flannery. 37/2020.

Women of Courage Series. #38 Tara Flannery. 37/2020.

Trigger warning: domestic abuse, cancer, psychological help.



A series of blog posts on Denyse Whelan Blogs to be found here from mid-May 2019: Wednesdays: each week until the series concludes in 2020.

Here is the introduction to the series.

Courage is strength in the face of pain or grief. It’s doing something that frightens you. We face situations that demand courage every day. These situations provide us with choices, and the way we respond to those choices determines our future. Dayne Shuda.

Tara Flannery, aged 48, and I have never met but we have much in common. Firstly we are teachers. Secondly we share a similar team caring for us as head and neck cancer patients. Thirdly, we want to help others  and this is why I was delighted with Tara agreed to share her story as a Woman of Courage. We are planning to meet for a coffee and a chat as soon as we can post-COVID-19. It will be a long and much needed catch up for us both. Welcome to the blog Tara and thank you again!




What have you faced in your life where you have had to be courageous?

I have had a couple of moments where I have had to dig deep.

Becoming a single mum with a 18 months old and finding studying full-time, no home, no family support

Discovering I had cancer and the treatment that followed.


How did this change you in any way? Please outline further if this has been the case.

I learnt I could do anything I set my heart too.

I learnt that that there are a lot of generous people out there.

I learnt that there are a lot of judgmental people out there.

I learnt that it is not easy to walk away from domestic abuse. It is easy to tell someone to get out but to actually do it is another thing completely.

I learnt that the love I have with my husband is unconditional.

I learnt that others take on your cancer as their problem and can turn against you.

I learnt that I have amazing friends who still loved me even though my anxiety turned me a tad neurotic.

I learnt having a cancer diagnosis will not make family who have turned their backs come back.

I learnt that not many people have the ability to empathise or self-reflect and that is OK.

That is their personality not mine.

I learnt to appreciate every moment I have with my friends, husband and children.


Is there something you learned from this that you could recommend to help others who need courage?

Don’t let other peoples perception of your reality be yours.

You don’t need to be strong – if you need to cry, scream, throw something. Do it!!! Of course without hurting others 😉

Go talk to a psychologist. It is nothing to be ashamed of. You need a safe place to vent and sort through your emotions.

I didn’t realise how deeply I was depressed and filled with anxiety until I had a year of therapy.

If you are prescribed medication to keep you calm. Take it. Again – nothing to be ashamed of.

Your mind will be racing – you need sleep and rest. These medications are not forever. I took valium and antidepressants for 18 months.

I am off the valium (except for procedures where I need to be awake) and am on minimal dose of antidepressants for most likely the rest of my life.

I suffer Generalised Anxiety Disorder.

Trust your medical team. They have helped numerous people before and will continue helping people like you.

Trust their judgment and advice.

Don’t make major decisions – you may come to regret it later.

Eat well – try to evaluate your nutrition. Fresh whole foods.

Try alternative therapies – it can’t hurt (research them thoroughly before you do – there are a lot of con artists out there!)

Learn about self-reflecting. Try to be aware of how you are acting.

Try not to take other peoples behaviours personally.


Do you think you are able to be more courageous now if the life situation calls for it? Why is that?

I think I would probably handle it the same way I did.

I consider myself a resilient person. But having a cancer diagnosis is traumatic and I don’t think I would be calm if diagnosed again.

If I had to go through a divorce again. I would be mentally prepared and I know I could support myself and get through it.


Is there any message you would give to others facing a situation where courage could be needed?

Try to choose a reason why you need to be here – or set a goal.

My goal is to be a Grandma. My girls are only 21 and 15 but setting that goal and having that as my focus helped.

I also had a family holiday booked that I was keen to participate in.

I worked hard at rehab and was assured by my medical team I could do it.

Do not set unrealistic goals.

Accept help. Any help. Try not to be a martyr.


What an amazing and heart-felt story of courage from Tara. So grateful we ‘found’ each other on-line and thanks for sharing the ups & downs of head and neck cancer surgeries and mouth prostheses so I know I am not alone either!




For readers of this blog post: 

The following information may be helpful to you or another. These are Australian-based.

Your Family G.P. can be a helpful person to listen and make referrals.

Lifeline on 13 11 14

Beyond Blue on 1300 22 4636

Phone 13 HEALTH (13 43 25 84) for 24 hour assessment, referral, advice, and hospital and community health centre contact details

Qualified Psychologists can be found by visiting

Australian Counselling Association is on 1300 784 333 to find a counsellor

Cancer Council Australia

Beyond Five. Head and Neck Cancer Organisation.



Joining each Wednesday with Sue and Leanne here for Mid Life Share the Love Linky.

On Thursdays I link here for Lovin Life with Leanne and friends.

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