Tuesday 23rd July 2019

Updated: What Art Has Taught Me. 45/2019.

Update: What Art Has Taught Me. 45/2019.

The words below, after the photos, are from my blog post of 2017. Before I had a cancer diagnosis. When I “knew” something was going awry with me, but no-one knew specifically. I knew I needed some mindfulness in my life back in 2013. I sure did find it via Art. So much learning for me and I love(d) it. I now know this:

  • art of about the process not the product
  • art in many forms is soothing to my sometime unsure and worried self
  • art is a place and space for me
  • when I visit my art-space, I immediately focus on ONE thing!
  • this one thing, which helps me feel much more relaxed and mindful, may be about what media I will use, what I will make, or what I need to keep on doing
  • it does not matter, the thing is “I become mindful” and settle to create “art”

In 2013 I was searching for more in my life to help me through the bumps and trials.

A friend suggested an art-based group in U.S. where there was an annual challenge.

I’ve written about this a few times on the blog.

Today I am listing what Art has taught me from that mid-point in 2013 until the present.

And it’s not always about Art!!

  • I can be patient
  • I can see the world from different perspectives
  • I can select what I want to do with my art materials with confidence
  • I now know the process is more important to me than the product
  • I find that I prefer to share my art, imperfect as it is, with many and am happy to give it away when people express an interest in it
  • I find it interesting that others see different things in my artistic pursuits than I do at times
  • I enjoy the way in which I became at one with the now when I’m engaged in a creative process be it writing, photography, art or gardening

In general, Art has taught me to allow my mindfulness to be part of who I am. I am no longer striving as much nor wanting to do the next thing. It is teaching me to slow down. 

This is a good lesson to be learned!

Have you learned lessons from life?

I believe it’s a good fit for Min’s link up too. Zen Tips Tuesday found here.

On Wednesday, sharing this post with Sue and Leanne here for Midlife Share the Love.

Denyse.

 

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Who’s Grateful? 23/2019.

Who’s Grateful? 23/2019.

I am!

Are you?

This ‘gratitude’ thing has been around lately wherever I read. Conquer fear by being grateful. Acknowledge your gratitude whatever things are like for you. Honestly? Are there days like that when you wonder ….I do not think I am grateful for that day or what’s going on in my life, or ….and there is an endless stream of possible negative situations..

I know.

But…can you ever take yourself out of those situations for a minute or more? I am pretty sure you can.

When you can move out of the head that is keeping you going around and around in the same negative cycles that pop up in our lives and do this:

  • look up
  • look around you
  • touch something close by
  • smell the air
  • taste the food that has been sitting on the plate
  • remember a song you always loved
  • have a smile at something you saw yesterday

that is being present. By being present you are also able to be grateful and practise gratitude!

It is not always about writing in a journal. Nor is a certain number attached to a list of what you are grateful for.

I know that just by harnessing those thoughts away from the centre of self…to the outside and  what is around you then some of the inside relaxes just by the feeling of gratitude! I have found this works well. Even using your fingers (no-one needs to see this) you can count 5 things you are grateful for or even the ten using the second hand!

 

The social benefits are especially significant here because, after all, gratitude is a social emotion. I see it as a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.

Indeed, this cuts to very heart of my definition of gratitude, which has two components. First, it’s an affirmation of goodness. We affirm that there are good thing in the world, gifts and benefits we’ve received. This doesn’t mean that life is perfect; it doesn’t ignore complaints, burdens, and hassles. But when we look at life as a whole, gratitude encourages us to identify some amount of goodness in our life.

The second part of gratitude is figuring out where that goodness comes from. We recognize the sources of this goodness as being outside of ourselves. It didn’t stem from anything we necessarily did ourselves in which we might take pride. We can appreciate positive traits in ourselves, but I think true gratitude involves a humble dependence on others: We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.

from here.

I am grateful every day.

As someone who had a cancer diagnosis nearly 2 years ago I can be grateful for this in so many ways. Whenever I feel a bit ‘over it’ which is perfectly human response, I take a minute or too and remind myself of how many people who are supporting me since my cancer diagnosis and I am incredibly grateful for them, medical advances and those in reconstructive surgery and how many new friends I have met as a result of having cancer!

So, what ARE you grateful for right now?

Maybe it is just being able to take time to read a few blog posts!

It could be you are grateful for the weather today so you can get that promised walk in.

It may just be that you are grateful for time to consider your life and how good much of it actually is.

Denyse.

Joining Min for Zen Tips Tuesday here.

 

 

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Reading Books Rocks. 2018.106.

Reading Books Rocks. 2018.106.

Recently I re-discovered reading…books!

I have always wanted to read and books were a firm favourite. I recall my mum, who was not a book-reader, saying to me in my early teen years that I could not borrow books from the library if I was going to spend all my time reading. I have the feeling she wanted me to be a bit more active helping her around the house!

I continued to read, long after “lights out”, as my room was on another floor to my parents’ bedroom so I continued my habit of reading. Fiction. School stories based on English lives, and many others. Loved them.

I had already been the library prefect at primary school so books were part of me!

But what happened to me over the past decade or so?

I suspect busy-ness caring for others, the introduction of the iphone, ipad and quick grabs of reading along with finding little to interest me in the preferred fiction  areas. Oh, I read Maeve Binchy, Joanna Trollope and Rosamund Pilcher in my 40s but by the time I got to my late 50s and 60s I found not a lot that was in my interest in fiction.

I switched to non-fiction and biographies and memoirs mostly.

Then in the last 4 years I have struggled to read a book because of:

  • lack of ability to concentrate
  • being drawn to the quick fix of social media more
  • the newspaper being enough of a read
  • nothing that held my interest and attention like I found in my earlier years

I joined the local libraries and borrowed some books, which mostly were returned unread. I trawled internet book sites and did make purchases but they are all in the:

  1. self-help
  2. learning about mindfulness
  3. understanding anxiety and depression
  4. life as per: Pema Chodron, Tara Brach, Brene Brown, Anne Lamott

These were ‘lifelines’ as I tried to understand and accept my life as it had changed 2015-mid 2017.

What was missing?

Escapism. Yet, I could not concentrate. I needed to move around and move on to something else especially as cancer entered my life.

Then in the past months as my cancer surgeries and treatments have been completed or are finishing, my mind is less on high alert and I am able to take time to sit and read.

I still, on occasion, feel the pull of checking my iphone,  but I am improving.

I may not yet be reading for long stretches or much fiction, but I am reading…B O O K S.

Lately I have been buying because some new release books were on my list of “MUST READ”.

Here they are:

I liked to call the lovely time after lunch when I was teaching: D rop E verything A nd R ead time so now I am giving myself that time-out too.

Do you recall that time for reading at school?

Maybe it was when your kids went to school. I hear some schools have continued the tradition and that makes this old teacher very happy!

What books do you enjoy reading?

Do you buy or borrow?

Denyse.

Joining Kylie here for I Blog on Tuesdays and Sue and Leanne’s link on Wednesdays called Midlife Share The Love here.

 

 

 

 

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Thank A Teacher. #LifeThisWeek 26/52. 2018.53.

Thank A Teacher. #LifeThisWeek 26/52. 2018.53.

It’s coming up to end of first semester or end of term 2 2018.  School holidays are about to commence, or have and are not far off in most states and territories of Australia. I know that folks in the Northern Hemisphere are also on the long school summer vacation.

My old Primary School: I went here and taught here for 2 practice teaching times.

There’s a saying around that ‘teachers have it so good’ :

         9.00 a.m to 3.00 p.m. It is a great career. Look, the hours AND the holidays!

 

 

 

 

 

Do you believe it?

Well, here I am to de-bunk that myth right now!

These days here’s what most teachers are up to in the so-called holidays….

  • attending professional education conferences as attendees and presenters, most often at their own costs
  • planning the work that they will be presenting as part of the beginning of Term 3 called ‘SDD’ or ‘School Development Day’
  • meeting colleagues in schools and other venues to share ideas, make programs and plan for the educational needs of the students in the schools for Term 3 and beyond
  • marking essays, projects, assignments and adding to the program requirements for the term ahead to enable kids’ best learning to occur
  • making most of the child-free environment in their classrooms/halls/libraries and faculty areas to plan, file, cover books, accession records, add information and ‘get the work’ done so that when the kids return the priority is teaching and learning
  • attending to their personal and professional development by working on their portfolios and making plans for meeting the teaching standards as per the Australian Curriculum and their Education Authority.

 

My first…and last photo! This High School was where I attended 1962-67. Then in August 2015 I re-visited and presented for the last time to a professional meeting of teachers.

  • attending Winter Residential schools as they complete their post-graduate courses or degrees. Others may be teaching at Universities which often have holidays outside school holidays.
  • volunteering to help kids in school holiday care settings & camps where they may be paid to supplement wages.
  • One person who is very close to me, completed her Masters In Education (Teacher/Librarianship) over the years during HER school holidays, taking some long service leave to finish the last semester (busy single mother with 4 differing needs’ kids) She also volunteers at a Museum in Sydney in her not-spare time.

My Graduation M.Ed & our daughter’s over 23 years later!

They also make some time, I am hopeful, for caring for themselves physically and mentally by having some time out to personal care, relax, meet with friends and spend time with family as it is important to come back to school well and ready to go and….

Term 3 here we come. but not quite yet..

Maybe when you see your child’s teacher(s) next how about saying ‘thanks!’

My very best wishes to my family and friends who are teachers.

I KNOW how much you needed the ‘break’ and how hard you work.

The ways in which to thank a teacher are many but I always loved those who took the time to tell me face to face or to write it. It was never about the gifts. Always about how I was made to feel. Appreciated.

Once a teacher, always a teacher. It’s in me. I cannot let it go but I also love that too!

End 2009 official last days as a teacher. Unsurprisingly there were a few more!

Denyse.

Joining with Alicia here for Open Slather. She is a teacher too.

Life This Week 26/52. We are HALF-WAY everyone!!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s Optional Prompt: 27/52. Taking Stock 3. 2/7/18.


 

 

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