Friday 15th November 2019

Courage Is. 48/2019.

Courage Is. 48/2019.

I guess that when it comes down to it, courage is whatever it means to you.

I know I have had to draw on courage in recent years since having cancer and also being anxious during the time of retirement transition.

Each time I did something, as they say, out of my comfort zone, then I was being courageous.

When I reviewed some of my posts and photos I came up with these examples of courage.

 

That’s me….In the prosthodontist chair at Westmead. Having a 1-4 hour session.

 

2015. We left the house we sold and all that was familiar to move to the Central Coast. My courage may have been hiding on many days but “we did it.”

 

In Winter 2017 before my first surgery for cancer, I visited here to connect with the elements and rejoice in what I saw, felt and heard. This was enhancing my mood to add courage to the mix.

 

I love a wave. I used to dive into waves like these. I am now older and some of my courage has been replaced by commonsense. You see, I am wise enough to know, that this beach has rips and ‘older’ people like me can easily be knocked over.

 

After knowing I had cancer and what the surgery would mean I took this pic to represent: one step at a time. This was one of my first examples of courage to help me manage my inner fears.

 

Nothing like a hand to hold when needing more courage. Perhaps also offering a hand to another to garner their courage.

 

2016 Poppy Project in Terrigal NSW for A.N.Z.A.C. Day reminded me over and over of the courage of so many who left Australia to fight wars in other lands. Some to never return, others to return with wounded bodies and souls.

And yet, sometimes we resist. We hold back. We fall into old habits. We know what we have to do but cannot.

Pema Chodron’s words come to mind:

In terms of courage, I think I also learn from meditation, stilling my outer self and paying attention to my inner self.

Of course, I cannot stop the thoughts from coming, but I can now let them go.

Take your time, and get into some times of self-care via a meditation app or just sitting quietly with your hands in your lap and your eyes closed.

Listen…..feel….and take your time.

Each time you do this, you are helping settle an anxious body and mind. It is courageous to actually STOP . Being courageous is not all action-based.

Only you know what is courage for you!

Tomorrow, I will outline my new Wednesday series of posts called Women of Courage.

Please call in again and see what this is about.

Denyse.

Today I am linking with Min for Zen Tips Tuesday here.

On Wednesdays you will find the posts about Women of Courage here and on Thursdays here.

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