Tuesday 23rd April 2019

Learning To Be Calm. 39/2019.

Learning To Be Calm. 39/2019.

Over 4 years ago, when I first began understanding that I needed to care for myself INSIDE and out, I began meditation. I went to a retreat at the local Buddhist place and learned that I liked being calm and centred. Of course I could not stop thoughts coming and going and I thought then that made me a failure at meditation.

No.

It made me someone who understood that thoughts come and go no matter what but the trick is not to engage in them. Ha. Easier said than done!

Then.

Now, I have been doing some kind of mindfulness each day AND adding around 10 minutes or so of formal meditation via an app, I KNOW I can stop some of the previous ways in which my mind would race, my gut would churn and I would go down the slippery slope (my husband’s name for it) of rumination, regret and future thinking.

I am much better now at stopping the thoughts by not buying into them and distracting myself with going outside, doing some art, driving and listening to an audible book.

Here’s what I have used in the past: Headspace. I paid for it and used it most days for almost 3 years. What happened for me is boredom set in.

I moved to another app called Calm after doing the free trial.

A for Amazing. I love its variations, I love the refreshing of the meditations, I love that I can re-do ones I get a lot out of and I love that I can explore new sessions.

Sleep Stories is a winner too. I now tend to do my meditation at bedtime (I used to be a mid-morning meditator) and then, I might also listen to a sleep story. It is just the best.

This is the link to the website and you can see there is a free trial. I did that, then paid for an annual fee and after that was offered LIFETIME membership at not much more than the annual fee. I grabbed that bargain! I am not being paid ( I don’t do sponsored posts) but I like to recommend.

I hope you find some calm in your every day in any way that works well for you!

Denyse.

Joining with Min for her Zen Tips Tuesday link up here.

 

 

 

 

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Starting School and Pre-School. 5/2019.

Starting School and Pre-School. 5/2019.

This post is being linked on two Australian sites this week, commencing 21 January 2019. If it is something helpful for a family you know, please share it. I know some states of Australia are ‘back to school’ this week! In N.S.W. Government Schools, the first day back for returning students is Wednesday 30 January 2019. New students to the school should call their new school or check the school’s website. Kindergarten (Prep/Preppies/Reception) kids starting will have been given separate starting days and times. As for those families where children are starting at  Family Day Care, Early Childhood Centres and Pre-Schools, I send you my very best wishes, and in many ways, THIS message is for you.

Once the January calendar clicks over to today: 15 January then it is onward, downward or upward (you choose) about:

Back to School.

Yes, we have already been to Officeworks/Big W/KMart and we are shopped out. 

We have about 2 weeks left (in an ideal world) sleeping in, lazy days at home, fun days at the beach and maybe even a holiday away. But not so  much for the teachers.

Already school car parks are filling up with staff attending meetings, fixing up classrooms and generally gearing up for education  year 2019. I also see many via Instagram who are making resources to share. Teachers are very much like that.

It is one of the reasons I love(d) being a teacher and I miss the collegiality.

My second classroom: 1972. No air-con then in NSW North West!

But enough about me.

About Starting School (or Pre-School).

For all my years of blogging I have written about this special time in a family’s life. Last year this was my post. 

My blogging friend and parent, Kell Kelly at All Mum Said has written a post about readiness for school too, here.

And in those years of blogging I was always careful to understand and acknowledge for many parents it can be hard to entrust your child to others. This may be at Day Care, a Pre-School or Starting School.

Reading this book to young children even when they started school helps with sharing their stories. A teacher-librarian knows how this helps in adjustment to ‘big’ school’.

This was why, quite some time ago, my blogging friend Kelly Exeter, agreed to make me this. I love this letter. Kelly has a special place in my heart (and in others of course) as she and her family were involved in a freak car accident in January. The horrific outcome is that her husband lost his life after time on life support. The blogging community is shocked at this most unexpected news.

So to say thanks to Kel for her generosity way back, I am remembering her and the children (all unharmed) right now and into the future. Sending my love.

I worked for and was part of the N.S.W. Department of Education from 1970 until 2010. I am now a 100% supporter as a retired teacher and principal. I am loving the increased connections via social media.

After my Retirement Medal presentation by Murat Dizdar (Deputy Secretary of Education) I was joined by him and my daughter (a teacher/librarian) for this special photo.

Here is a great little video that is happening now.

I wish all of you: back-to-schoolers, new-to-schoolers ( I have a granddaughter starting!)  and reluctant-to-schoolers the very best. That is for the teachers too!

One tiny message more: just take a few photos on your child’s first day(s) as there is enough emotion in the day itself..and, if you can also not talk about how much you will miss him/her in front of the child or even telling your child as well. I know of an instance where a child was not settling into school as expected because “I am worried about Mummy who says she is sad I am going to school.”

Education and schooling rocks.

One last link from NSW Department of Education : Check out our handy back to school countdown for all your first day tips and tricks: https://bit.ly/2SCszUs

Denyse.

Joining in with Sue here and Leanne for MidLifeShareTheLove linky on Wednesday.

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