Saturday 17th November 2018

Look Good Feel Better Workshop. 2018.115.

Look Good Feel Better Workshop. 2018.105.

Look Good Feel Better workshops are open to anyone undergoing treatment for any sort of cancer.

https://lgfb.org.au/workshop/

A few weeks ago I had the opportunity to attend a Look Good Feel Better Workshop in my local area.

It was held in a private room within a community church. It is free and available, on application, to any person with cancer. It started at 10 and ran till 12.30. There was no break nor any refreshments other than water.

There were three women from “Look Good Feel Better” waiting for me and the other people who arrived. Each of us chatted briefly and then we sat around a well-organised table with individual places, products, a bag and mirror. There was help from the ladies as we were given tips on how to make up our faces and things were done in a clean and hygenic manner.

The co-ordinator, Cindy, pictured here with me, ran the event aided by a volunteer and her volunteer co-ordinator Kate.

Cindy, the Co-ordinator with Me…after-shot!

Interested in Being a Volunteer? 

The Look Good Feel Better program relies heavily on our team of 1,300 dedicated and passionate individuals who volunteer their time, knowledge and expertise to help deliver our workshops across Australia.

We ask that our volunteers are over 18 years of age and can commit to a minimum of FOUR workshops per calendar year (where available in your region) to ensure we have sufficient volunteer support for our workshops to run.

The first section (around an hour) was very helpful and I did pick up some tips for my poor ravaged skin on this face that has undergone four surgeries! We learned about the sun protection levels and the fact that those undergoing treatments may be even more damaged by the sun so to take good care. We found out about facial tricks – to hide or minimize ‘flaws’ and I learned more about using the concealing ‘green’ stick on red places.

I seemed to be the only one there who was not affected by hair loss or potential hair loss but not everyone shared what their cancer was so I am surmising.

The second section was not relevant to me and I did think about leaving before it started but to support the lady next to me, I stayed. This section was about losing hair, head coverings, tricks and tips and wigs. I am glad I was there for this lady and I do hope now she has started her chemo she is a little more prepared.

 

Look Good Feel Better is a national free, non-medical, brand-neutral program dedicated to helping you face your cancer with confidence. 

While most changes in your appearance are temporary, we believe that taking control of your appearance is one of the simplest and most effective ways to boost your self-esteem and confidence while going through treatment.

Can’t get to a workshop?

Home-delivered Confidence-Kits are a supplementary service developed to assist cancer patients who are unable to attend a Look Good Feel Better workshop for health, travel or personal reasons.

I came away feeling a bit flat which may have been because “my cancer” is not well-known. The second session in particular geared to those, who through cancer treatments have had hair loss  including eye lashes and eyebrows. I fully understand that more women need this kind of help and support through treatment as do others who have chemo.

There was little to no interest in knowing more or even hearing about my head and neck cancer, but those of us head and neck patients find this is a general response. Now you know why I try to educate and help others as I was ignorant too about head and neck cancers till my diagnosis!!

I would however like to thank those who shared their morning with me, particularly the fellow cancer patients. Some were incredibly kind and generous with their tips to others, like the lady next to me who was scared pre-chemo, and one lady had us all ‘fooled’ when her beautiful head of hair proved to be a wig.

Thanks to those who volunteer with the organisation, Look Good Feel Better, and those who work hard to see it happens. From the time I got my initial email, to the time of attendance the communication was excellent. In fact, I was able to change the day of mine to “when I would have my teeth” and they were happy to do that.

We all got the new products that were on our placemat at our table and each is now in my bathroom and I am using the eye brown pencil, the blusher, the big brush, the mineral foundation and the tinted moisturiser.

Have you attended a workshop?

Do you know someone who might benefit?

Put them in touch via the website and they will be looked after.

Denyse.

Joining with Kylie for I Blog On Tuesdays here and with Sue & Leanne here for Midlife Share The Love on Wednesdays.

 

 

 

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Share Your Snaps 9. 45/52. #LifeThisWeek. 2018.114.

Share Your Snaps 9. 45/52. #LifeThisWeek. 2018.114.

This week I have been treated to one of my favourite colours ever.

Purple.

The colour purple. I love the ‘blue-purple’ more than the ‘red-purple.’ I asked my husband about his preference and I think he did not quite get my differentiation.

It’s purple in plants, flowers and of course, the wonderful jacaranda which is so pretty in November.

Enjoy!

Are you a fan of purple?

I love local places where purple has popped up. These photos were taken locally: at a nursery, on the street and in a park.

Have a great week everyone. I am off to Westmead today so will be back to comment later!

Denyse.

Today I link with Alicia here: for Open Slather and Kel here for Mummy Mondays. Do visit them too and link up!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s Optional Prompt: 46/52. I Remember. 12/11/18.


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I Want This. 44/52. #LifeThisWeek 2018.111.

I Want This. 44/52. #LifeThisWeek 2018.111.

This post’s title has been rattling around my head with some interesting, surprising and somewhat easy answers.

One: I want an Apple Watch. Series 4.

  • it is new
  • I am an early adopter
  • I will get fitter using it

Response: I do not really NEED an Apple Watch. I have looked at them, tried one on and thought “that much for this?”. I also look at my fitbit which is doing the job. I am making efforts to walk more steps with that. So, I will stick with that.

Two: I want my cancer to NEVER re-occur.

  • to be certain of this would ease some fears
  • to know I have had it and won’t face what I have been through again

Response: I am sorry. That is not going to be a sure thing. In fact I know intellectually it can return because, as I was told at my last cancer check, “the risk of return is because you have already been diagnosed with cancer”. OK. I will join all of my fellow cancer friends and just live with that knowledge. Not over-think it, just live with it.

Three: I want my weight to stabilise now thank you…or even drop a couple of kilograms.

  • this would mean like dieting again (eek)
  • this might even mean disordered eating and secret eating happening (no!)

Response: I see I am looking at the scale to determine my worth again. Uh uh. This will not end well. How can I be doing that when I have overcome so much to get well. I need to remember my husband’s recent response (exasperated I think) when he said “I do not see fat, I see a healthy woman.”

Four: I want to be satisfied with our life as it is now.

  • I am doing my best to live in the present
  • I am grateful for much in my life including family, friends and connections on line
  • I no longer see having our own home as a pre-requisite to a satisfied life

Response: I have it already. It is worth thinking it through and coming up with the answer.

I have what I want. It is here. I am glad.

What about you?

What do you want?

Denyse.

 

Today I link with Alicia here: for Open Slather and Kel here for Mummy Mondays. Do visit them too and link up!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s Optional Prompt: 45/52. Share Your Snaps 9. 5/11/18.


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Quick Meal Ideas. 43/52. #LifeThisWeek. 2018.108.

Quick Meal Ideas. 43/52. #LifeThisWeek. 2018.108.

There is so much on-line about “quick meal ideas” which anyone can access, along with some new to me ideas such as pre-planned meals and incredients that you can order on-line & have delivered each week. Then of course there is ‘take-away’ as we in Australia call it. However, I see that you can order this via an Uber thingy too. And around here, Red Rooster delivers.

My post is about none of those.

I am offering what helps ME get by these days – after cancer in my mouth & living a retirement life for two.

My husband has some health issues which prevent him eating large meals for dinner and we occasionally eat the same meals but he is a very early diner, at 5 p.m. and I prefer around 6.p.m. so socially we miss out on that connection with food.

We do, on occasion have a main meal together which is not a ‘quick meal’ but more like a baked dinner or chicken schnitzel or lamb cutlets.

My Quick Meals.

I am someone who began freezing meals in bulk when I was teaching full-time and when we lived in isolated parts of N.S.W. as teachers. Fresh ingredients did not come too often, so we made do with what we could freeze or have dried versions (Deb mashed potato and surprise peas, anyone? No? I agree).

I prefer a bake a lot, then freeze in batches and here are some of my examples.

Sweet & Sour Chicken On Rice.

I use chicken fillet and cook up bite sized pieces (when I had no upper teeth, I used chicken mince) then I add Kanton Sweet and Sour Cooking Sauce with Pineapple, and when all cooked together, put it on a small bed of rice (see the packetI always have in my pantry) and freeze in small meal-sized for me containers:

Spaghetti Bolognaise.

Yes this was my go-to meal for around 12 months but I have become sick of it. However, it fitted the bill for health (iron in red meat). I use good quality minced beef, a range of pasta sauces including passata and cook thin spaghetti to go with it. Again, once cooked, this becomes mini meals for moi, with some tasty cheese on top.

My Fried Rice.

I call it this because I adapted it from a recipe long ago. All I need is one or two of the rice above, 2 eggs, some packet or shaved ham, shallots or chopped onion. First, beat egg, make as an omelette, then when cooked in pan, remove, and add diced ham and shallots to fry up, add cooked rice then diced egg to mix on hot stove, and once all together, add soy sauce to taste. Keep moving it around. You can add more veges to it or some cooked chicken as well. It is a meal in itself that way. Freezes very well.

Meal Ingredients or  Made Then Frozen.

I make up small zip lock bags with steak in each so only one has to be taken out if that is a preferred meal.

I do the same with chicken breast, cut it uncooked into strips, and only bring out what I need.

Recently I made mini meatloaves from 3 types of minced meat (beef, lamb & turkey) added a packet of rainbow slaw, egg and tomato sauce and then added the mix to patty cake pans. These were on the way out…so this became ‘the last thing I cooked in them. I add barbecue sauce to the top of each ‘patty’ and some grated cheese, and whack in the oven. Keeping an eye on them, the meat cooks well, and I freeze 4 in a small bag for use with veges, or cut it up for sandwich or mini burger.

That is a wrap for me, on quick meal idea…what about yours?

Denyse.

Today I link with Alicia here: for Open Slather and Kel here for Mummy Mondays. Do visit them too and link up!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s Optional Prompt: 44/52. I Want This. 29/10/18.

 


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Reading Books Rocks. 2018.106.

Reading Books Rocks. 2018.106.

Recently I re-discovered reading…books!

I have always wanted to read and books were a firm favourite. I recall my mum, who was not a book-reader, saying to me in my early teen years that I could not borrow books from the library if I was going to spend all my time reading. I have the feeling she wanted me to be a bit more active helping her around the house!

I continued to read, long after “lights out”, as my room was on another floor to my parents’ bedroom so I continued my habit of reading. Fiction. School stories based on English lives, and many others. Loved them.

I had already been the library prefect at primary school so books were part of me!

But what happened to me over the past decade or so?

I suspect busy-ness caring for others, the introduction of the iphone, ipad and quick grabs of reading along with finding little to interest me in the preferred fiction  areas. Oh, I read Maeve Binchy, Joanna Trollope and Rosamund Pilcher in my 40s but by the time I got to my late 50s and 60s I found not a lot that was in my interest in fiction.

I switched to non-fiction and biographies and memoirs mostly.

Then in the last 4 years I have struggled to read a book because of:

  • lack of ability to concentrate
  • being drawn to the quick fix of social media more
  • the newspaper being enough of a read
  • nothing that held my interest and attention like I found in my earlier years

I joined the local libraries and borrowed some books, which mostly were returned unread. I trawled internet book sites and did make purchases but they are all in the:

  1. self-help
  2. learning about mindfulness
  3. understanding anxiety and depression
  4. life as per: Pema Chodron, Tara Brach, Brene Brown, Anne Lamott

These were ‘lifelines’ as I tried to understand and accept my life as it had changed 2015-mid 2017.

What was missing?

Escapism. Yet, I could not concentrate. I needed to move around and move on to something else especially as cancer entered my life.

Then in the past months as my cancer surgeries and treatments have been completed or are finishing, my mind is less on high alert and I am able to take time to sit and read.

I still, on occasion, feel the pull of checking my iphone,  but I am improving.

I may not yet be reading for long stretches or much fiction, but I am reading…B O O K S.

Lately I have been buying because some new release books were on my list of “MUST READ”.

Here they are:

I liked to call the lovely time after lunch when I was teaching: D rop E verything A nd R ead time so now I am giving myself that time-out too.

Do you recall that time for reading at school?

Maybe it was when your kids went to school. I hear some schools have continued the tradition and that makes this old teacher very happy!

What books do you enjoy reading?

Do you buy or borrow?

Denyse.

Joining Kylie here for I Blog on Tuesdays and Sue and Leanne’s link on Wednesdays called Midlife Share The Love here.

 

 

 

 

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Why I Create Daily. 2018.65.

Why I Create Daily. 2018.65.

The answer to this could be…”to keep me well” or it might be….”to keep me busy” or maybe even….”because I love it”.

I reckon all are appropriate in their own way but the last nails it.

I do love it.

At times I get a bit stuck on ‘what will I create now’ but more often than not, some reflection time spent at my desk helps.

Since 2013 when I embraced the practice of creating an “Index Card a Day” via daisyyellow.com I can rarely have a day spent without something happening for me such as:

  • creating original mandalas
  • pattern making – within defined shapes e.g. square, rectangle, free form
  • painting – freehand or colouring-in my own designs – with watercolours or gouache.
  • cutting and pasting to make cards – thank you cards, best wishes, birthdays and more
  • stamping and printing on home-made cards – to personalise them

A range I did recently.

  • using my art-journalS. Yes plural. I have two sizes on the go. I have one in my bag at all times.
  • A3 books to play and create in – there have been 2 filled since I came home from hospital just over a year ago
  • A4 to do the same – at least 3 filled since hospital last year
  • and now, A5 where I am making 100 mandalas by the end of 2018
  • many of my larger-sized patterns and mandalas are laminated or framed. Member of my family have some in their houses. Others I have made into placemats for our table.

IF I feel slightly blue, a little anxious or a lot worried..it is NOT helpful to ruminate nor over-think. I used to do this a LOT until I found the power of ….the markers, the pencils, the paper and more.

In fact, just last week when I was a wee bit concerned at the drive ahead to Sydney and then a few hours of stillness in the dental prosthetist’s chair….I sat for 15 minutes and created. Instant mindfulness and anxiety dialled down enough to face the day ahead with courage and confidence.

In the past few months where my health has improved to the point of me seeking to do more I have created these for a purpose  and I have  a proposal. This is something I will outline another time, but I have approached my local library to teach a Mindful Colouring and Mandalas class. They are keen and getting back to me soon.

Many of you know how much I enjoy my beach walks and occasionally I bring home some pebbles and shells. I love playing with their textures and shapes and have made a cairn and used them in some flower pots. I also like to decorate them. My grandkids have done this too. It is COOOOOL Grandma! And when there was some greenery around and flowers at our old house, they made a great mandala.

Lastly, and this helps me set the scene sometimes. I am fortunate enough to have made a ‘creative space of my own’. At the last house we rented I had my computer in the shared living room where it was next to my husband’s desk. My art ‘stuff’ was shared in a room where we had two bunk beds for visiting grandkids. In this house, we have not made up a grandkids room in a bedroom, preferring to leave it as storage, and…my second wardrobe.

This space, in an open plan area is where I am located now for both computer and creative activities. Luckily we have lots of portable-type storage, and some on wheels and I have adapted to this space well. It might not have a great view outside as my other one did, but it is good to have everything in one place.

My retirement and then my cancer diagnosis was very much helped by my daily creating. I no longer am concerned about product as I was. I love the process. I did make a commitment as 2018 began to “create daily” and for me this is any kind of venture where I am doing something mindfully for the fun of it.

Do you create anything?
What are your areas of creativity?

Blogging is creative that is for sure!

Denyse.

Joining Kylie for I Blog on Tuesdays here.

Joining Sue and Leanne for MidLife Share The Love Linky here.

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My Home Country. 28/52. #LifeThisWeek 2018.58.

My Home Country. 28/52. #LifeThisWeek 2018.58.

I do ask myself when a particular prompt comes up ” why did I choose this?”

I have no real answer except I thought it may be interesting to see what others write.

In my case I was stumped! Then I delved a bit deeper to realise that even though my home country is Australia there are more countries than this one in my history.

Let’s get started!

I was born in Wollongong, New South Wales (N.S.W. for short), Australia to a father who had also been born there and a mother who was born in Dapto N.S.W., Australia.

An oldie: Mum and Dad with me: 1999 becomes 2000

 

Easy? Not quite.

I did some history searching after knowing some of parents’ heritage and found this out.

Aboriginal Australia.

My mum’s family was a rural one from various places in southern N.S.W. and I could see her heritage was from generations born in Australia too. What is not noted but has long been suspected is that there is Aboriginal heritage from Mum’s side of the family and that includes me. In the 1800s not all births were registered and if there had been a liaison with a ‘white’ Australian for example, with a person of Aboriginal descent, then it was unlikely to be recorded.

I feel proud to know this may be some of my heritage and it makes sense to me over the years why. Teaching and living in remote and Western Sydney communities I have felt an affinity with the original Australians.

The symbolic meaning of the flag colours (as stated by Harold Thomas) is: Black – represents theAboriginal people of Australia. Yellow circle – represents the Sun, the giver of life and protector. Red – represents the red earth, the red ochre used in ceremonies and Aboriginal peoples’ spiritual relation to the land. source: Wikipedia

English Heritage.

My Dad’s mother was English-born and came to Australia to marry her Aussie groom following World War I. My grandmother and her mother (she followed her daughter to buy the family a house and live in it with them till her death in 1957) remained “very English”. Gran always talked about going “home” and I am sad to say it never happened. She was a sad lady because she missed her home country and the marriage was a hard one as she ended up as a mother to four in the Depression of the 1930s. In fact, her sadness turned to anger when her husband was killed in a workplace accident and she raised those children alone. Not quite, but she held a grudge about her life’s lot till she died in 1985.

All that aside, I loved seeing places on television where Gran may have been and I know my parents got to visit her home town, Warminster, on one of their trips. I feel an affinity to much of the areas I see from her part of England. I also follow and love the Royal Family which is another part of England I like. I think watching Downton Abbey helped fuel my interest as did a special on the landscapes of England made by Capability Brown.

St George’s cross. England’s flag.

The flag of England is derived from St George’s Cross (heraldic blazon: Argent, a cross gules). The association of the red cross as an emblem of England can be traced back to the Middle Ages, and it was used as a component in the design of the Union Flag in 1606. source: Wikipedia

Scottish Heritage.

So the Aussie soldier who fell in love with the English rose was actually Scottish by birth and his family migrated from Scotland to Wollongong. He fought for “the King and Country” under the Australian flag in World War I. I never met him as he died when my Dad was 11.

However, again, I feel a great deal of affinity with all things and places Scottish. Two years ago I went to a Highland Games held locally and I was stoked. I got to see my family’s tartan and learn much more about the Clans. Of course, I see a documentary about Scotland and I want to visit! Yes I do. I once learned highland dancing as a little girl and it was fun. Not sure why it did not continue. Suspect not made to be a dancer.

I love the Scottish flag as it is based on St Andrew’s cross and what is my Dad’s and his Dad’s name? Andrew. I was actually born on 30 November, St Andrew’s Day.

St Andrew’s cross & the Scottish Flag

What does this mean about my home country?

It is that like most of us, other than the original Australians, we are all here in Australia but there is another country or countries’ heritage on our past!

About our current Australian flag…I like it but would like it to have something representative of the Aboriginal people on it too.

The present Australian flag can be considered to consist of three main elements:

  • The Union Jack in the upper hoist quadrant or first quarter (also know as the Canton), denoting Australia’s historical links with Great Britain. The Union Jack itself is composed of red and white intersecting and overlayed vertical and diagonal crosses on a blue background,
  • The Southern Cross in the second quarter (also known as the top or head) and fourth quarter. Consists of five stars in a more or less kite-like pattern – Alpha Crucis (7-point), Beta Crucis (7-point), Gamma Crucis (7-point), Delta Crucis (7-point) and the smaller Epsilon Crucis (5-point). The outer diameter of each of the 4 major stars is 1/7 the width of the fly and the inner diameter is 4/9 outer diameter; the diameter of Epsilon Crucisis 1/12 the width of the fly and the inner diameter is 4/9 the outer diameter. The constellation of the Southern Cross is a significant navigational feature of the southern hemisphere, strongly places Australia geographically and has been associated with the continent since its earliest days,
  • The Commonwealth Star or Star of Federation, central in the third quarter or lower hoist, has seven points to denote the six states and the combined territories of the Commonwealth. The seventh point was added in 1909. The outer diameter is 3/5 the width of the Union Jack (3/10 the width of the fly) and the inner diameter is 4/9 the outer diameter. source: http://www.anbg.gov.au/oz/flag.html

https://www.countryflags.com/en/australia-flag-image.html

That seems to be a post on flags..not really…but they are symbols of the countries and people I identify with most, so that was how I decided to address this prompt! These are some historical buildings in Sydney which relate to our colonial past.

What is your Home Country?

Or is your answer a bit complicated too?

Denyse.

Joining with Alicia here for Open Slather.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s Optional Prompt: 29/52. What Is Courage? 16/7/18.

#LifeThisWeek 28/52 What Is Your Home Country?


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Life Lessons. #1.2018.52.

Life Lessons. #1. 2018.52.

This may be a theme for one or more posts. Let’s see where the Life Lessons journey takes us!

The catalyst for this post was something that happened to me a few weeks ago. The story of that was this:

I have been a long-time sufferer (and yes, that IS what it is…suffering!) of Irritable Bowel Syndrome (diarrhoea mostly) for years. It became quite a debilitating condition for me, restricting work-related tasks and social events for some of 2014 and into the years following our move from Sydney to the Central Coast in 2015. I railed against it, I did courses to help me, I took meds, I had tests and in the end, I guess I had to admit it was MIND-GUT connected and my own stressors did seem to be behind it all. This actually did not help me, in fact I probably became more determined to beat it. Not sure how, as will-power had not worked.

So, my now GP first gave me some meds which helped and through the awful times of post cancer surgeries and other stressors in 2017 I know that my gut reacted and no immodium in the world could work against a gut which had not been ‘fed’ for ages. I learned that sometimes the reaction in my gut was normal and over time I accepted that. Kind of. I also made sure that any future anti-biotics were of the type my gut did not react to. Fingers crossed, that has worked so far.

Life Lesson.

Out of the so called blue on the recent long weekend, I had an episode of IBS. I could not ‘think’ of a reason why. In fact, that made me even more cranky with ‘it’. I got sad and had to stay home…close to the ‘loo because of it. Eventually, after immodium it did settle and I was able to drive to Westmead 2 days later to have a much-needed appointment with my prosthodontist.

In the meantime, I had to admit a truth to myself, and herein lieth the Life Lesson.

My week ahead, on the weekend I got an episode of IBS, was actually filled with a couple of items relating to my health that were NOT cancer- recovery related. I had decided two weeks ago that it was TIME I got myself together and did some regular testing that comes ‘at our age’  and my GP agreed. I did not know how much the anticipation of this and some other things I had planned would impact upon me emotionally until:

MY GUT TOLD ME WHAT I DID NOT PAY ATTENTION TO.

You see, I am a bit of an over-achiever…and my GP says I am ‘goal driven’ and I have to agree so I made a ‘rule’ that by now, a year post-cancer diagnosis, that I needed to be back in tune with normal activities. 

I.B.S. told me that I was not ready and in fact, reminded me brilliantly once I accepted it that I had made a promise to work on one thing at a time and that was to continue to recover from cancer.

Yep. I needed that and with  a chat to my GP, after my husband totally agreeing to what this life lesson had told me, I accepted it, cancelled the other things….and guess what, life settled again for me ….and I have learned my lesson.

I have photo on the left as my locked phone screen saver to remind me of my lesson!

What Others Say.

I asked for any Life Lessons via my social media and here are some responses.

Run your own race. It’s a cliche but it’s so important to know yourself, then do what you want to do and not to be swayed by others. The opinions of others are given way too much headspace. Make your own opinion the loudest. When I asked for any background to this conclusion here was the response: Life! Look around – who is happier? The person running after other people’s approval or the person who approves of themselves. “A.H”

Even on the darkest days and the most difficult of times you can always find something to be grateful for. It can be tiny, but there is always something. “D.C.”

Listen to your gut instinct. Other people may have opinions on what you should do within your life or your children’s but your gut instinct actually knows. Listen to it don’t ignore it just because someone else thinks they know best. Gut instinct is usually 100% right. “LofC”

Thank you to those people.

Last week Natalie from BeKind2You.com wrote a timely post which she has been happy for me to share. Thank you!

What Life Lesson(s) have you been taught?

Denyse.

On Tuesday this posts links with Kylie here

On Wednesday this post links with Sue and Leanne here

On Thursday this post links with Leanne here.

 

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