Tuesday 17th September 2019

Self-Care: Share Your Story #4. 28/51 #LifeThisWeek. 77/2019.

Self-Care: Share Your Story #4. 28/51. #LifeThisWeek. 77/2019.

This week I will be completing week 8 of a ten week “moving for wellness” from the N.S.W. Department of Education as part of the Premier’s Sporting Challenge. I was kindly allowed entry as a retired principal …and it has been such a good boost to my physical and emotional health. I got a pleasant suprrise last week…I am doing better than I ever thought I might.

 

For this week’s self-care story it’s about:

  • finding a better balance between ‘doing for others’ and ‘doing for me’
  • learning about something new to help me use my phone with greater ease
  • making myself get into the outdoors more..no matter what the weather
  • allowing  time for morning teas out and meeting people and loving it
  • daring to go somewhere challenging & despite some difficulties emerge from it with greater self-confidence
  • accept that to grow, I still need to remind myself to do the hard things. Posts about that here and here.
  • returning to art-ing as a daily and creative habit after some time away and loving it more because of that
  • being well….because I have such a great team who have cared for me since I got cancer two years ago (posts here) and it’s UP TO ME to stay this way

What’s been your level of self-care lately?

Denyse.

 

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Next Week’s Optional Prompt: 29/51 Winter: Like/Loathe 22/7/19. 

I will not be following the optional prompt as I have been remiss in updating Telling My Story, so I will write the next post for that instead.

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Reading Books Rocks. 2018.106.

Reading Books Rocks. 2018.106.

Recently I re-discovered reading…books!

I have always wanted to read and books were a firm favourite. I recall my mum, who was not a book-reader, saying to me in my early teen years that I could not borrow books from the library if I was going to spend all my time reading. I have the feeling she wanted me to be a bit more active helping her around the house!

I continued to read, long after “lights out”, as my room was on another floor to my parents’ bedroom so I continued my habit of reading. Fiction. School stories based on English lives, and many others. Loved them.

I had already been the library prefect at primary school so books were part of me!

But what happened to me over the past decade or so?

I suspect busy-ness caring for others, the introduction of the iphone, ipad and quick grabs of reading along with finding little to interest me in the preferred fiction  areas. Oh, I read Maeve Binchy, Joanna Trollope and Rosamund Pilcher in my 40s but by the time I got to my late 50s and 60s I found not a lot that was in my interest in fiction.

I switched to non-fiction and biographies and memoirs mostly.

Then in the last 4 years I have struggled to read a book because of:

  • lack of ability to concentrate
  • being drawn to the quick fix of social media more
  • the newspaper being enough of a read
  • nothing that held my interest and attention like I found in my earlier years

I joined the local libraries and borrowed some books, which mostly were returned unread. I trawled internet book sites and did make purchases but they are all in the:

  1. self-help
  2. learning about mindfulness
  3. understanding anxiety and depression
  4. life as per: Pema Chodron, Tara Brach, Brene Brown, Anne Lamott

These were ‘lifelines’ as I tried to understand and accept my life as it had changed 2015-mid 2017.

What was missing?

Escapism. Yet, I could not concentrate. I needed to move around and move on to something else especially as cancer entered my life.

Then in the past months as my cancer surgeries and treatments have been completed or are finishing, my mind is less on high alert and I am able to take time to sit and read.

I still, on occasion, feel the pull of checking my iphone,  but I am improving.

I may not yet be reading for long stretches or much fiction, but I am reading…B O O K S.

Lately I have been buying because some new release books were on my list of “MUST READ”.

Here they are:

I liked to call the lovely time after lunch when I was teaching: D rop E verything A nd R ead time so now I am giving myself that time-out too.

Do you recall that time for reading at school?

Maybe it was when your kids went to school. I hear some schools have continued the tradition and that makes this old teacher very happy!

What books do you enjoy reading?

Do you buy or borrow?

Denyse.

Joining Kylie here for I Blog on Tuesdays and Sue and Leanne’s link on Wednesdays called Midlife Share The Love here.

 

 

 

 

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