Tuesday 19th November 2019

Colours I Love. 44/51 #LifeThisWeek. 109/2019.

Colours I Love. 44/51 #LifeThisWeek. 109/2019.

So, dear readers, it would seem that “I LOVE a lot of COLOURS” and this is why my blog emblem/avatar looks as it does.

I even colour-coded my initial categories from the start of 2016.

Life      Education       Health        Stories       Photos        Creativity      More

and for this person, it really helps to have such a visual reminder.

Colours I Love.

The list is shorter if I write colours I don’t love. Brown & beige would be tops and some tones of green, orange and yellow. BUT Yellow is my friend now in art, gardening and clothes because I now understand it helps lift the colours it is near. 

I know that colour affects my mood and outlook. I learned over the past few years that making something creatively using colour was a huge game-changer for my recovery from anxiety, IBS and then head and neck cancer. In fact, only recently, I have learned to keep a large colourful sheet of art I am creating to access to I can embellish it with patterns or just add more colour as it centres my mind on just that one thing. Brilliant for a mood or feeling shift for me.

Wearing Colours.

No matter what size I have been (and there have been a few!) colours have always been part of my wardrobe. Back in the days of work and being very overweight black would often be part of my outfit, usually as pants and/or jacket. Since my body shape and weight changed after head and neck cancer it’s been fun to explore more colourful pants and shorts. I find I am more confident to do this now. It still took (and can take) time for me to adjust my thinking.

Surrounding My World With Colour.

Whilst we are renting we make do with the blank canvas we have as a house that needs to remain so, but we have added (my choice) two very colourful rugs and I display photos in colour as well as some of my art. Furnishings which are 0ne colour/dark (chairs etc) have cushions as brighteners too. My car is red. I make no apologies. I love it. No it doesn’t go faster but I sure feel confident driving it. Just need to be more careful not to hurt it again as I did in distracted moment last year.

Why Colours?

The last thing I am is science-oriented but I did feel it would be helpful to find some research and interesting facts about colour. Here we go. Yes, US spelling.

https://psych-neuro.com/2015/03/13/why-do-we-prefer-certain-colors/

Everyone has a difference preference for colors, which is interesting and unique. We choose colors when we choose clothes, a car, a notebook, and a water bottle; basically color is taken into consideration for almost everything we buy! We pick most things based on colors we like so why is this? There isn’t really a rational influence to our decisions other than the color evokes an emotional and physiological response in us. Ultimately we decide what colors we like because of what we associate them with and the meaning that accompanies them.

Interestingly for me, I actually store my pencils and markers into groups called Warm and Cool Colours! Yes there can be some overlap for instance a yellowy green or a pinky purple but the system works for me. NB: markers sorted into warm and cool. 

Planning the colours for one of the 100s of mandalas I have created

Warm Colors

Cool Colors

•Warm colors include red, orange, and yellow, and variations of those three colors.

•Red and yellow are both primary colors, with orange falling in the middle.

•Warm colors appear closer to the observer.

•Cool colors include green, blue, and purple, and variations of those three colors.

•Blue is the only primary color within the cool spectrum.

•Greens take on some of the attributes of yellow, and purple takes on some of the attributes of red.

•They are often more subdued than warm colors.

•Cool colors appear farther from the observer.

https://www.usability.gov/how-to-and-tools/methods/color-basics.html

https://www.colormatters.com/color-and-vision/how-the-eye-sees-color

One Favourite to Wear is:

Red is the color of extremes. It’s the color of passionate love, seduction, violence, danger, anger, and adventure. Our prehistoric ancestors saw red as the color of fire and blood – energy and primal life forces – and most of red’s symbolism today arises from its powerful associations in the past.

Red is also a magical and religious color. It symbolized super-human heroism to the Greeks and is the color of the Christian crucifixion. Red was almost as rare and as expensive as purple in ancient days – a fact that may explain its magic and power. Paradoxically, today’s intense red dyes come from crushed insects (the lac beetle and the cochineal).

https://www.colormatters.com/color-symbolism/the-meanings-of-colors

I love colours.

Simple as that.

Tell me what colours you love!

Denyse.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s optional prompt is: 45/51 Share Your Snaps #9 11/11/19

You are invited to the Inlinkz link party!

Click here to enter


FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

My Zen Is Found In The Garden. Part Two. 42/2019.

My Zen Is Found In The Garden. Part Two. 42/2019.

Recently I wrote about how I find having a garden is good for my mental (and physical!) health.

However, I must now add, that looking at flowers en masse, individually and observing their colours and textures takes me on an artist’s journey.

I see:

  • patterns
  • tones
  • colours
  • shapes
  • textures

I have tried to replicate some via my drawings and mandalas but nothing quite tops Mother Nature.

I am glad to recognise the peaceful, relaxing and health-filled responses I have when I visit not only my meagre garden but in parks and others’ gardens.

Here’s my collection of favourites. Some were grown where we live now and in pots, others were at the last house. The sweet peas at the bottom were from the last time I grew them. Two years ago. I love sweet peas so I have given them another go this year. Fingers crossed!

Do you find going into the garden relaxing?

Do you notice your breathing slows when you are immersed in nature?

I believe that nature is a healing space and place and I love that!

It cetainly is a place I can re-capture my ‘zen’.

Thanks to Min for her Tuesday link up #zentipstuesday here.

Denyse.

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

How To Create A Mandala 2018.75.

How To Create A Mandala 2018.75.

For those readers who have followed me here and on Instagram for a couple of years, you will know how much  creating of mandalas has helped me become:

  • more mindful
  • gentler on myself as I create because I have learned it is about process not product
  • aware of the place of mandalas in nature, in buildings, and of course in design
  • somewhat addicted in the nicest possible way to create first and foremost, an original mandala
  • and later to colour it with paints, crayons, pencils, markers if I choose
  • observant of the patterns within mandalas

Today, on the blog, I am taking you on a creation of one mandala step by step.

Paper size: A5

This is but one mandala. I started like this and maybe you already remember doing this in school Maths lessons. I know I did!

I make them in all sizes now and they are my go-to for mindfulness creatively. I often have one or two in stages on my art desk.

I have asked my local library if they would like me to teach a class as a volunteer. They seem to be keen. Getting me trained to be a volunteer is taking time. I am so hoping this does happen and I can share what I love to do with others as it has helped me through….this cancer time and before that it settled my anxiety.

I am using a photo of me (with teeth!) to add to this post and to add to my ‘little booklet’ I have now created from the above photos.

Do let me know if you are going to give this a go. I would love to see your mandalas!

Denyse.

 

Joining with Kylie here for I Blog On Tuesdays
And with Sue and Leanne here for Mid-life Share the Love linky.

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

My Typical Day. 2018.48.

My Typical Day. 2018.48.

Now that we are in our fourth year of living on the NSW Central Coast in full-retirement mode, I thought it might be a good idea to share what my typical day is like.

Be aware, of course, that “no two days are the same”, so this is a snapshot of last Friday!

Before I start, I shall remind my readers about what I did BEFORE (first) retirement in 2003.

I wrote a blog post called: My Morning as a School Principal here. Most readers tired out by the end as they read through. I know I did as I lived it! I was a school principal in a relieving capacity for some years and got my own position as Principal in this school in 1999:

The School Where I was Principal. 1999-2003.

From 2003 until we left Sydney in 2015 I worked part-time: some roles in K-6 schools, another in my business as an Education Specialist helping families prepare for school, and as a University Pre-Service Co-ordinator and Tutor to Masters’ Students. I really did like using my education experience and knowledge to help others. I reluctantly ceased all paid (and voluntary roles) in 2015 as caring for my emotional health became my priority

All gone…students…late Friday afternoon. Final Tutorial for the week.

We also cared for four of our grandchildren on some days of the week when I was not working. We did this from 2007 until the end of 2014. It was a joy, delight, privilege and exhausting. But I would not have swapped it for anything.

 

I am leading up to this: It has been very challenging for me to come to terms with the notion of planning my own days and enjoying them. It truly has. It might sound funny but when you have been used to a life-long career and caring for family and they are no longer responsibilities suddenly: I get to decide what to do with MY DAY.

Mostly.

My husband and I do some things together but generally we give each other the space to determine what’s on that day.

Friday 1 June 2018.

  • 8.00. a.m. Cool start to the day, stay in bed for a bit, then rise and stay in night attire aka nightie and delighted that today’s Sydney Morning Herald has been home delivered THIS time. We have been here for almost 2 months, and gave plenty of notice for change of address but delivery is inconsistent. I am so sick of complaining Fairfax subs now rings me to see  if “we got the paper.”
  • 8.30. a.m. One load of washing on (thanks to husband – we share washing duties) and another awaits. Rainy looking day so we determine some of the load will be air-dried on covered terrace, others in the drier.
  • 9.00. a.m. Eat my 2 weetbix and milk as I read the Herald. Ah bliss. The time is just the best. What I do NOT miss from working was a quick read of the front page and then off to school! As far as breakfast is concerned I have NEVER been a cereal eater (always toast and tea) until I had my mouth reconstructions and now, it is one of my faves. Who knew!!
  • 10.00 a.m. Somewhere in this morning time, before getting dressed, I will check emails and social media. As Friday is not a link up day I will not be ‘as busy’.
  • 10.30.a.m. Ablutions, decisions made on outfit of the day – determined by the weather AND activity. Today it is cold/rainy and I want to go to local shopping centre as it is under cover (for coffee, not for parking). Photo taken outside in between raindrops and away I go.

  • 10.45- noon. With no reason to rush or complete chores at the shops today, I browse and enjoy some people watching. After a 3/4 double shot latte (no food today, it is too hard to eat in public just now) I mosey into Millers and come out with some specials. LOVE saving some money on clothes. In fact, I have not paid full price for a long time. So many shops with so many every day specials.
  • noon – 1.p.m. I admit, lunch is a hard meal to determine and I end up with crumpets and honey. I cannot bite into them but I can get a piece in my mouth, soften and move it around and swallow.
  • 1.00 p.m. Check social media. Upload my three instagram photos for today and comment on others I follow:
  1. An Outfit of The Day pic – see above
  2. A noticing nature pic – made this ‘about my cancer’ – i.e. part of nature, right? I want people to know how common this cancer is.
  3. A creative photo. This one heralds the start of the 61 day creative challenge I have been part of since 2013.

  • From Jan 1 2018, to give me routine and a challenge each day I said I would post the above photos and I have stuck to this. For me, routine is important even in a more loosely organised day like mine now.
  • 2.00 p.m.- 4.00 pm
  • Check washing and as it is cold, bring it inside.
  • Do a little bit of art – adding colour to a very large A4 collage I have designed.
  • Have a cup of soup and eat the inside of a yellow kiwifruit with a teaspoon.
  • Read a Good Weekend from a few weeks back.
  • Some social media scrolling.
  • Think about my dinner. My husband sorts his own meals. It’s been that way for a long time. Once I am eating with teeth again, I hope this changes.
  • Take one of my many made-for-me frozen meals from the freezer and contemplate what else I might have tonight. Add two savoury  muffins that I can eat bit by bit from the insides. This is another reason I find it hard to eat in front of anyone – it’s pretty messy!
  • 4.00 pm.- 6.15 pm.
  • Check computer for blog comments and emails.
  • Do some more art
  • Get my camera gear sorted as I may take the camera tomorrow because of the rough sea conditions.
  • Read more of “Laughing At Cancer”… and an definitely nodding my head in agreement so far.
  • Watch the last 5 minutes of Millionaire Hot Seat (to see if the person wins) and then watch the first 15 minutes of the local News. NBN.
  • 6.15 p.m. – shower and bed by around 7.30 these days! We sleep in separate rooms and watch our own TVs as we have completely different tastes in shows. I am also ready for bed by this time, even if I do not sleep. Body gets tired more! I am often up and down though – make a cuppa, find something I can ‘dip’ into it and chat to husband (who, most inconvenienced by this, has to remove his headphones to do so. I try not to do this much!! Of course, I often multi-task – or switch TV off – and scroll through the Ipad or play a mindless game or two.
  • 11.00 p.m. lights out..for me, and maybe listen to something soothing as I drift off to sleep.

And that, dear readers, is my typical day (at home). A day including a trip to Sydney for various reasons is obviously a lot different as is one where I may have appointments or decide to go for a drive to the beach.

What did Friday 1 June 2018 look like for you?

Denyse.

On Tuesday this posts links with Kylie here

On Wednesday this post links with Sue and Leanne here

On Thursday this post links with Leanne here.

 

 

 

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest