Sunday 17th February 2019

My Mindfulness Practices’ Update. 13/2019.

My Mindfulness Practices’ Update. 13/2019.

I have written about the value of mindfulness and meditation several times here and here since 2015 and I have decided to update my readers and in doing so, join in with Min of who is launching her ZenTipsTuesday link up today!

Join the #ZTT train by linking up your post about any kind of lifestyle choice, activity, or holiday that helped bring you a feeling of ZEN – peace, or enhanced feeling of balance (mind, body and spirit).

Congratulations to Min. I hope this Tuesday link-up is a great one.

In the past year, these are some of what I practise to achieve mindfulness:

mindfulness: rather than me explain it: this one page article has three ways in which to describe mindfulness and I suggest a read because…it is ‘not all about being in this moment’. Nor is it all about meditation and clearing out your mind. That as I know is impossible and no meditation teacher ever expects that to occur.

 

When I notice my body (and soul I suppose!) not being as in sync as I now know they can be, I try to find s part of nature that soothes me and helps me add the world around me to filling me up again.

A place called Porters Creek – part of Wyong River – is a favourite place to walk alongside and stop and take in what surrounds me.

 

Of course, I have written before about Mindfulness and Mandalas and that is here. However after quite a gap between making mandalas due to busy-ness of making bookmarks from my art, I felt called back to this most mindful of art I do. I love the creative process and then carefully deciding after the pattern has been completed, just how I will colour it.

 

An A3 size mandala created by me and eventually coloured with some of these fabulous markers which has a brush end and a pointed end.

 

Recently I could not settle myself. That happens at times when there is more on my mind than I may admit to: possibly related to cancer recovery. So on this occasion again I took myself out in the car and found a place at Tacoma beside the Wyong River and sat. And looked and noticed: what I held in my hand. Check out the tiny mandala shape in nature!

Sometimes it is the change of view that helps and I get out of my house. This find told me that if I look carefully I will find something of interest. I did.

 

I have learned the lesson over and over again that there is no one right time. Take a risk, give something a go and be kind to yourself as you do so. That is living in the now!

 

Calm is my preferred meditation app now and I have life membership – it was surprisingly cheap and there are many options on the app that it is for me better than my previous Headspace app.

 

If my mind is whirling and worrying sometimes a more complex but different kind of drawing challenge helps me focus on “just one thing”. This is an example of a previously “too hard” mandala in its final stages of drawing.

Taking my time, reading the instructions (!) and doing this was such a good thing for me at the time.

 

I have been learning about Self-Compassion for over 3 years now but am always learning something new about it and myself. I am far less likely to speak to myself harshly these days and I remember to practise self-compassion when I do not have a great day. Completing the Mindful Self Compassion Workbook by Dr Kirstin Neff and Dr Chris Germer is helping cement my practices.

Do you practise self-care? In 2019 each 7th week, for LifeThisWeek I am asking bloggers to share their self-care and self-kindness stories.

 

A favourite way of re-connecting with myself in a pleasant environment is this place. I found it before I knew I had cancer in 2017 and visited it once I found out. I like to walk here and take time to gather my thoughts and at the same time immerse myself in the bigger world beyond my mind!

The walking bridge at Budgie is a favourite.

 

It is no secret to those who follow me on Instagram that the beach is a winner hands-down for me as a mood-buster and a ‘time to give thanks’ spot.

I knew last week this is where I HAD to come at 6 p.m. and it cheered me no end. Especially dipping in the water and facing the challenge of crashing waves!

 

And so, that IS my mindful practices’ update. I hope you are finding this thing we are in called LIFE going well for you. If you are not so, and that happens, maybe some of mine could be ones to help you too.

Denyse.

Joining in with Min from Write of the Middle for Zen Tips Tuesday for the first link up!

On Wednesdays I link here for Midlife Share the Love. Thank you Sue and Leanne.

This Thursday I link up here as part of Lovin’ Life linky  with Leanne and friends.

 

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest