Sunday 23rd July 2017

For Courage. 2017.80.

For Courage. 2017.80.

I’ve been taking my time since I retired from work to seek answers to life’s twists and turns. I’ve attended church and Sunday School as a child and an adult. I am not sure if or what I believe in these days. But I know I need  to connect with my deeper inside me and I am pretty sure that I also need to connect with others. That is what human beings need. Love and belonging and connection.

Interestingly I have found myself less resilient and even more surprising to me less confident in the past 3 years. I believe it may be connected to the ageing process but it still does not sit too well withe me, so I search for answers and ideas from others. I love the words and lessons from Pema Chodron. Another source is the works of John O’Donoue and in his book  To Bless The Space Between Us  I found this.

 

For Courage.

When the light around you lessen and your thoughts darken until

Your body feels fear turn as cold as a stone inside,

When you find yourself bereft of any belief in yourself

And all you knowingly leaned on has fallen,

When one voice commands your whole heart

And it is raven dark,

Steady yourself and see that it is your now thinking

That darkens your world,

Search and you will find a diamond-thought of light,

Know that you are not alone and that this darkness has purpose;

Gradually it will school your eyes

To find the one gift your life requires hidden within this night-corner.

Invoke the learning of every suffering you have suffered.

Close your eyes.

Gather all the kindling about your heart to create one spark.

That is all you need.

To nourish the flame that will cleanse the dark of its weight of festered fear.

A new confidence will come alive to urge you toward higher ground

Where your imagination will learn to engage difficulty

As its most rewarding threshold!

p. 107. States of the Heart section.

What kind of attributes help us be more courageous?

I’d love to hear from you about how you deal with fear.

Denyse.

Joining with Kylie Purtell here and the bloggers who blog on Tuesdays!

On Thursdays I join then Lovin’ Life Linky here with Leanne and friends.

 

 

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Try A Little Kindness. 2017.56.

Try A Little Kindness. 2017.56.

I listened to a lot of Glen Campbell as a young adult and my husband and I continue to enjoy the oldies but goodies by this man. It is sad that he is very unwell with Alzheimers disease now.

In the spirit of my word of the year

..and letting the whole world know we need more KINDNESS in our lives…right now…here it is. The lyrics and the gentle Glen himself singing it way back.

I will not apologise for the earworm because I think we need to sing it. All together now….

Try A Little Kindness

If you see your brother standing by the road
With a heavy load from the seeds he’s sowed
And if you see your sister falling by the way
Just stop and say, you’re going the wrong way

You got to try a little kindness
Yes show a little kindness
Just shine your light for everyone to see
And if you try a little kindness
Then you’ll overlook the blindness
Of narrow-minded people on the narrow-minded streets

Don’t walk around the down and out
Lend a helping hand instead of doubt
And the kindness that you show every day
Will help someone along their way

You got to try a little kindness
Yes show a little kindness
Just shine your light for everyone to see
And if you try a little kindness
Then you’ll overlook the blindness
Of narrow-minded people on the narrow-minded streets

You got to try a little kindness
Yes show a little kindness
Just shine your light for everyone to see
And if you try a little kindness
Then you’ll overlook the blindness
Of narrow-minded people on the narrow-minded streets

Songwriters: BOBBY AUSTIN, CURT SAPAUGH
© OBO APRA/AMCOS
For non-commercial use only.
Data from: LyricFind

Glen Campbell sings here.

Credit: http://www.bing.com/videos/search?q=Memories64&qft=+Filterui:userpage-memories64&FORM=VQCHNL

I do hope that you find a way to show a little kindness today and forever.

Denyse.

Joining Kylie Purtell and friends who blog on Tuesdays here. Thanks for link up Kylie!

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About My Mandalas. 366/343.

About My Mandalas. 366/343.

I’ve become so accustomed to making, viewing and noticing mandalas in ‘my world’ and the ‘world around me’ that I see them ALL the time.

Yes.

Mandalas.

Now,  I am not going to enter into any correspondence about mandalas and definitions because they are almost undefinable.

I think that is their beauty, wonder and gift for me. Some of the art from my mandala journey was written about here and then there is another here with the story of my starting to create them.

I sometimes use something from nature to inspire me and use an image to denote a mandala on my Instagram social media account. @denysewhelanblogs (it’s set at private for now, but ask for follow!).

I have posted a mandala example each day in Instagram and onto Facebook and Twitter. I also belong to a Mandalas group on Facebook where we share our photos of mandalas made and seen.

Since commencing mandala creation on July 1 I have completed at least one mandala a day. It is one of the purposes of my day. I just love it. I wake thinking of what I might create that day. Sometimes I do not post anything I have made that day because I see something in nature or elsewhere that is a mandala and I share that.

Over 175 Mandalas have now been made by me, and I love every one of them. I also love to share them. Recently my Dad who’d never heard of mandalas decided he loved them so much he asked for some for his unit. My older grandkids spied ones they liked last week and took them home. I asked facebook friends if they would like one (postage cost only!) and I sent 10 to new homes.

There is a lot of joy in the creation and the sharing and they have added to my mindfulness and creativity every single day.

In 2017 I will be continuing the practice. Try to stop me!

Each of these is on A3 size quality art paper and are originals by me. I used a variety of media. I was happy to see them go to new owners. It’s part of the joy of mandalas.

If you follow me on IG or are a Facebook friend or would like mandala I create in 2017, let me know. I love to share them as I said.

Thanks for your support too! I get lots of likes when I post my mandalas.

Denyse.

This is a first..and I think will not be the last. Posting under 2 categories here on the blog!

And I am joining Vanessa here for #archivelove on Friday 27 January 2017.

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Mandalas Made. 366/275.

Mandalas Made. 366/275.

Making mandalas has taught me some lessons. I have learned to slow down and let the mandala make itself. It’s true! I actually sit for a bit before starting and let the designs come to me.

Here are some I have made recently.

Only a week to go and the 100 I made the challenge about will have been created!

I hope you like them too.

My Dad does and in fact I gave him some of the smaller ones yesterday. I laminated them and he’s using them as coasters! They will be a conversation starter..if he ever needs one..unlikely!!

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Have a great weekend.

IF you live in a state of Australia where you have daylight saving, then tonight is the time to turn the clocks forward.

Denyse.

creativity 150

Joining the lovely bloggers who are part of the Ultimate Rabbit Hole Link up here.

 

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Is This Helpful? 366/272.

Is This Helpful? 366/272.

This “Red Yellow Green” article is something that popped up into my feed recently. I kind of liked it as a reminder. I hope that it’s helpful for me as I tend to be ‘red’ more than I’d like to be as I (over) react at times.  So I am learning to respond more in the ‘yellow’ as I go and hopefully ‘green’ may come more easily over time.

Red Light

Notice when you’ve become defensive and closed off. Be careful. Communicating in this zone can lead to difficult and painful reactions.

Yellow Light

Pay attention to the limbo between open and closed. Relax with the uncertainty. Pause, reflect, linger there, and let possibilities emerge.

Green Light

When your state of mind is open, feel free to explore your connection with others. Share. Learn. Change. Expand.

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Link to article

What about you?

Is this helpful?

Denyse.

health

Joining Raychael here for Worth Casing Wednesday.

 

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Quietening My Inner Critic. 366/216.

Quietening My Inner Critic. 366/216.

To the world I may look as if I am managing life quite well.

Somedays this is true, and in fact it’s true MOST days but…

On the occasional days, when I am sad about life’s challenges and more, I will be ‘self-critical’ before remembering to be ‘self-caring.’

It’s true our brains are wired to the default of ‘negative’ and I wrote about my Inner Critic here before.

However, when I combine a day that is sad, and get some of my anxiety (about regrets, decisions made and more) it impacts my gut system so IBS re-appears then I can become more critical of myself instead of caring. This has been what has occurred over the past 48 hours.

I am human.

It seems this is what we do.

I know it’s not always helpful to be this way so like many I search for improvement and advice but this takes a lot of time. I read and try to practise this every single day.

I need an inner friend, not an inner critic to walk with me

 

I have found this so you may wish to click here to read more here.

Do you have an ‘active’ inner critic?

Have you learned how to tell yours to go…away?

Denyse.

health

Joining with Raychael at Agent Mystery Case for Worth Casing Wednesday.

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Following My Heart. 366/104.

Following My Heart. 366/104.

In my life’s journey (ok, it might be cliched but I like it!) I am learning to be less ‘head’ oriented and more ‘heart’ oriented.

Today I read this and it made sense. The article is about the one regret here 

So I gathered some of the shots I have taken over this past year or so as I am recognising that my health gets better each time I am more heart-centred.

I also have found by doing this I am pleasing me first and not others! Well, I guess I am still “On My Way” to doing that!

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Stillness at Sunset….and noticing 5 ducks on the way home.

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My LOVE

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Heart-felt tribute

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Noticing nature is in my heart

 

Do you follow your heart?

Denyse.

health

Joining with Raychael at AgentMysteryCase for Worth Casing Wednesdays.

And over here I am linking up with AllMumSaid on Mummy Mondays.

Friday today and it’s a week or so since I wrote this post but it needs a little lovin’ so I am flogging it over here with Grace for Flog My Blog Friday.

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Sometimes I Forget. 366/97.

Sometimes I Forget. 366/97.

Sometimes I forget……

MINDFULNESS.

See, this isn’t a post about ‘losing my memory’ although I know I am not always as good there as I was!!

This is about putting into practice

M I N D F U L N E S S

more often and to recognise that when I get ‘stuck’ in a thought pattern going round and round (which means going nowhere, right!) I need to become mindful firstly that is what is happening and then take action  to replace those ‘stuck thoughts’ with mindful activity.

This one is and has been quite a good one for me over the past year and more.

Yesterday I remembered….

and so I completed this!

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Here’s another one which started with a ‘dot’ in the middle and which I coloured later. I like a challenge!

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I must remember more often!

Have you got things you do that can help you become more mindful?

Denyse.

health

Joining with Raychael and friends over here for Worth Casing Wednesday.

And on Fridays it is always a pleasure to link with Grace here for Flog Your Blog Friday!

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