Wednesday 16th October 2019

My First Year With Teeth*! 33/51 #LifeThisWeek. 87/2019.

My First Year With Teeth*! 33/51 #LifeThisWeek. 87/2019.

So, this is NOT the optional prompt of Coffee, Tea or What…but for the record it is always this:

Small Latte, extra shot…in a glass. Every.Single.Day.

Ahhh. My habit that is calming and gives me time-out each day.

Now, for the real reason of this post.

One year ago, on 21 August 2018 the prosthodontist from Westmead Oral Sciences, Dr Deshpande issued me with my upper prosthesis, i.e. teeth. They have been ‘part’ of my upper reconstructed mouth now for a year.

Wow.

From no teeth to teeth day

For the previous months: mid May till then, I had so many visits to him – a 2 hour drive there and back – for the measuring, the adjusting, the listening to me whinge about the discomfort of the stent (see below) and sitting/lying in a dental chair for up to 4 hours….tiring and I know it tested my patience. That was when I discovered having earbuds in and listening to an audio book whilst he and Ofelia had their hands in or near my mouth was less confronting. Kind and professional as they are, it is still hard. Do you know what I mean?

My oh so important and wonderful professional team.

What I have learned about having “teeth” (upper prosthesis) up top:

  • it is nothing like the feel of natural teeth (and it’s been a while since I had them anyway)
  • the reason is that it is a device made from hard plastic (probably a better name for it) that is literally screwed into the 3 of 5 abutments I have placed in the ‘new jaw’ from my leg
  • it “looks” terrific. There is no doubt about that. I have a SMILE back.
  • it cannot be felt by me so I do have to think about how I eat. For example, putting a piece of food into my mouth I need to guide it towards the lower part of my mouth and tongue where I have all the natural sensations of taste and texture.
  • there is none on the ‘roof’ or re-constructed palate or the teeth themselves.
  • I can, however, acutely feel foods with some sharp edges (a salada cracker) and something that is savoury .e.g. vegemite which the skin will ‘scream’ a little bit about.
  • it turns out to be an ‘ideal’ way to maintain weight…seriously. I have gained a few kilos in a year but as my mouth is uncomfortable  to eat a lot, it’s a minimiser. I am careful to add protein of some kind into my eating every day.

I am incredibly grateful. Every. Single. Day. for how the marvels of modern medical, surgical and restorative dentistry via my amazing professional team, have given me a life without cancer, teeth that can chew and bite, a mouth that can close, lips (one is numb) that can kiss, and a voice which has not been compromised at all, except for a mildish lisp.

These images tell the story in collage form. Like most of my posts about head and neck cancer, the images also tell my story.

 

 

Surgery One. 6.7.17.

 

Surgery Two.15.11.17.

 

Surgery Three. 7.2.18.

 

Surgery Four. 16.5.18.

 

Between Surgery 4 & Upper Prosthesis Affixed.

 

A Year of Smiles….

Thank you for sharing this with me as a reader and commenter here. I am so fortunate to have a warm and kind community who is part of my blogging world. In fact, Kirsten who was a Woman of Courage recently commented on the community here. How lovely.

Today is the last post about my cancer story. It is as a good time as any to stop posting as I am doing well. I have covered all of what is important to me in terms of updates, announcements about how the surgeries and treatments are going….and of course, important for me, the record-keeper, is the recognition of my progress which I do based on dates. As Wednesday 21 August 2019 is the first anniversary of my ‘teeth’ I decided this can be the final post…until there may be a need for an update. Please do know how much it means to me to have such amazing ‘cheerleaders’ along with me. It helps….always helps to know I am thought about.

Denyse.

 

 

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

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What Makes Me Laugh? 32/51#LifeThisWeek. 85/2019.

What Makes Me Laugh? 32/51#LifeThisWeek. 85/2019.

Actually I am starting with what does NOT make me laugh!

  • people poking so called fun at others
  • slapstick
  • cartoons (sorry!)
  • comments which hurt others which are so-labelled “just joking”
  • most American comedy – movies and shows

Right.

Now I have that out of the way.

These are some things and people which make me laugh!

  • clever lines and ripostes by people I love/respect
  • dry humour: thinking William McInnes as my example when he tells his stories from growing up in his family
  • British comedy which is based on clever scripts  not gross visuals. Vicar of Dibley is one.
  • chatting, talking and enjoying life with my grandchildren: of all ages. There are laughter moments with them of course but it’s part of the joy. Never laughing AT!

Meeting William McInnes in late 2014 was a treat!

  • and this bloke:

In 2015 we did not know that my cancer was ahead but this is US!

 

We couldn’t have stayed together for over 48 years without a shared sense of fun and humour.

We particularly enjoy making each other laugh.

There is little better than a shared belly-laugh or that one when you cannot talk because of the laughter.

Then of course, there is the wonderful endorphin release after a great laugh. Nature’s healing balm.

Recently “he” has been known to make me laugh and coffee/water will explode from my mouth if I am not very careful. Post cancer surgeries this is frequent!

So, what (or who!) makes you laugh.

Do share in the comments.

Denyse.

 

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next week’s link up: 33/51 Tea, Coffee or What? 19/8/19

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Gratitude. 31/51. #LifeThisWeek. 83/2019.

Gratitude. 31/51. #LifeThisWeek. 83/2019.

If you’ve read here for a while, then you will know I have posted about gratitude a few times, there are two here and here.

I truly have to remember gratitude more…especially at times which begin to ensnare themselves into my default negative. So, without further ado is more….

in photos and some words about:

 

G R A T I T U D E. 

  1. spaces in nature to go for contemplation
  2. family: our daughter  & her 3 adult kids
  3. us with our daughter (HB to her for tomorrow)
  4. my health professionals keeping me well after head and neck cancer
  5. double shot latte, small: daily treat (and need!)
  6. wed since Jan 1971. love is all we need.
  7. mandalas & my creative arts
  8. family: our son’s 4 kids.
  9. the ocean. always.

 

More about gratitude:

Family. Nothing better. Daughter’s youngest in this one!

 

Two years of amazing, though challenging, recovery from head and neck cancer.

 

 

I know when I need to go here more…and that starts this week!

 

 

Recently I found this small book at Big W and it has bite-sized very useful sections to read and consider. This from ‘gratitude’

I’ve suffered a great many catastrophes in my life. Most of them never happened. Mark Twain.

The mind is like a torch, shining on either the sorrows or the joys, the problems or solutions in our life. Fortunately we hold the  torch and get to choose where to shine it. Gratitude is not just a state of being. It’s a habit. And like any habit, it requires training. When we train our mind to dwell in gratitude regularly we will also dwell in peace.

 

I do need to express gratitude more regularly but this was a start last week.

 

 

This is my home screen locked. I may not remember to write 3 things I am grateful for but it is a reminder to be grateful.

 

 

Message on the sand from me to me and others who pass by.

 

 

28 women have shared or are yet to share their stories! How grateful I am for them. Thank you all.

 

Many of us who are bloggers and on social media are always up for a catch-up in real life when possible and on the weekend I was delighted to do this for the third time with the amazing and friendly Sanch who blogs here. Thank you for a great morning!

 

Do you practise gratitude?

How do you do this?

Share in comments if you are up for it!

Denyse.

 

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next week’s link up: 32/51 What Makes You Laugh? 12/8/19

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Share Your Snaps #5. #LTW25/51. My Head & Neck Cancer Photos 2017-2019. 71/2019.

Share Your Snaps #5. #LTW25/51. My Head & Neck Cancer Photos 2017-2019. 71/2019.

I am choosing to celebrate my two years + since head and neck cancer diagnosis in images that mean much to me as a patient who is using this medium to show:

Surgeries,

Healing,

Gratitude,

Waiting, 

Becoming Well.

Some images may be confronting to you. The nature of having a head and neck cancer is that it is brutal in its ways of eradicating it. Be it surgery (my sole treatments), radiation, chemotherapy or a combination of all. Please consider using my experience to get your mouth checked and to follow up any pain, lumps & bumps in the head, neck, under ear areas….And please think about a donation to my Virtual Fundraiser for BeyondFive where I am a volunteer Ambassador. Link at the end. Thank you. 

 

1. Where recovery began. Chris O’Brien Lifehouse in July 2017 and realities of being home and what my body was doing to heal.

2. My ‘mouth’ reconstructed…and lots of waiting for more surgeries and needing to adapt to changes in my mouth. Surgery in Feb 2018 too.

3. And a 4th surgery…gets me closer to upper teeth but such a long wait with a stent attached inside. Getting my #HNC awareness happening & supporting the first Soup for the Soul event telling my local MP about it.

 

4. Many trips to Westmead as my mouth needed measurements, cleaning of abutments area and so on. I had 2 more surgeries to make my mouth ‘teeth ready.’ My first meeting with Central Coast HNC patients. I had not met another HNC patient till almost a year after my first surgery. And....S M I L E.

 

5. So many reasons to smile, show appreciation & help support the works of HNC groups, meet with Beyond Five, smile at my surgeon and see the realities of inside my mouth, with my prosthodontist telling me all about how this is screwed into the cheekbone and more. Yikes. No wonder it hurts at times.

6. With my recovery continuing my confidence improved.It was great to have some special occasions including a belated retirement medal presentation, meet-ups in December & Christmas at our place & to celebrate my 69th birthday at the the end of November.

7. In early Jan 2019 a quick trip to COBLH to see my surgeon where he confirmed ‘extra skin’ was just that, not cancer…and that threw me for a bit (cancer as a possibility). It was good to think about it and consider gratitude and we celebrated an 18th Bday & our Feb meeting of CC HNC support group had a special guest.

 

8. And the memories of the 2 years before were strong but I gave myself credit for getting through tough times then and now. Meeting up with friends AND authors who are friends was fab! My mouth reality is here too. Bit graphic: Before Cancer diagnosed.

 

9. Celebrated my 2 years since diagnosis with my husband on 17 May and he said ” time for the Apple Watch you’ve wanted”. Recently I’ve helped share another HNC patient’s story for Beyond Five, met my daughter for Mother’s Day, had another CC HNC group meeting at the Cancer Council, saw my prosthodontist, my dentist too…and at the special celebration of Chris O’Brien’s legacy for Head and Neck cancer in early June at COBLH loved seeing my surgeon, Prof Jonathan Clark (who became AM from Queen’s Bday honours the next weekend!) and my HNC Nurse Practitioner Justine. I am so fortunate!!

 

10. My friend updated my image for the blog after it had been showing my way before cancer image for 4 years. Now, that feels more like me!

 

Denyse Whelan Head and Neck Cancer Patient now Ambassador.

Consider a donation of $5 or more to my Virtual Event

For Head and Neck cancer patients, family and friends. This is a website and offers lots to help. It continues to grow and change but with no government funding, some donations by companies in related fields and one part-time business manager, a fund-raiser was initiated in 2018 called Soup for the Soul. Soup is often a food that patients with head and neck cancer can manage and it is comforting.

Soup for the Soul is already live and I have a Virtual Soup for the Soul page here.  World Head and Neck Cancer Day is on 27 July.

Have you shared your snaps today?

Denyse.

Kell also has a Monday linkup here. Join in!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

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Thank You To Me. 24/51. #LifeThisWeek. 68/2019.

Thank You To Me. 24/51. #LifeThisWeek. 68/2019.

I saw this as a blog post on a U.S. Blogger’s page via a link-up and at the time of writing, I cannot remember ‘who’ to give credit. I am hoping one of my regular readers who links up may remember what I cannot.

Thank You To Me.

The A-Z of it!

A. Accepting most days what I find I can do and getting over what I can no longer.

B. Blogging. I am so appreciative that I took the opportunity to start a blog back in 2010 because over the years it has continued as a source of care, information and connection.

C. Cancer is not something anyone ever wants but I am, in so many ways thanking myself for the ways in which I have overcome challenges (and grown) associated with a serious head and neck cancer diagnosed only 2 years and one month ago.

D. Determination is generally a good quality and I am thankful at times that I can, with some thinking, pull back from something I am determined to do if it is not a great fit but I also LOVE that I am determined and get on with life as best I can.

E. Excited me is pretty cool and I know my energy levels are high when I am excited. I am so pleased that I can get excited about the little things in life as well as the more major events.

F. Family is so important to me and I am so thankful we got to raise two children who then went on to have their own families. Learning to step back from direct involvement in their now family-life has been hard but I am so glad I was guided by me (and my husband) to do so. Unlike my years of obligation to my direct family and how I am now independent is a very big deal for my….

G. Growth. In the past 5 years, I want to thank me for ALL I have had to learn through tears, stress, anxiety, IBS and cancer….as well as a close relationship with my…

H. Husband who, now it’s just us, is a fantastic partner, someone to laugh with, awesome hugger and downright good company and I love him very much.

I. I am interested in people and I hope use my intelligence wisely and with integrity.

J. Joking around and having fun is one way of relieving stress and reading out a joke without laughing can be very difficult.

K. Kilometres I travel safely in my wonderful car make me glad for my long-held driver’s…

L. Licence and that I am proud to say I have held it for 52 years!

M. Marriage and money. Actually marriage is, for us, better than money. We both think (despite little disagreements) that we did win the lottery in marriage and that is better than all the money in the world. 49 years since we met this October!

N. Newspapers and me. I grew up with this and I am always glad to find a newspaper to read. I thank those who still publish the ones you hold with both hands as you read. Free local paper to the Australian-wide newspapers, they are all great.

O. Optimism. Oh, I know I am not naturally an optimist as I follow the de-fault of…

P. Pessimism but if it’s taught me one thing, it is that I can be wary but I can also be brave!

Q. Questions are something I ask a lot. I ask to learn, and I ask to find out and I ask, I confess, to find out a bit of goss. Not much. But sometimes.

R. Retirement is a funny strange  interesting time. I thought I would love retirement but it seemed that I needed to re-think that and gradually lean into retirement rather than work one day, stop the next as it was in my father’s day.

S. Schools have been a loved part of my life since 1954 yet I am not a nerd. I had some ‘not nice’ things happen to me at school as do most of us, but with kind and inspirational teachers, I knew at age 11 I wanted to go into…

T. Teaching. I love little kids and watching them discover and learn. I enjoy conversations with them even before they can talk. I love learning from others too.

U. Understanding myself has taken a LONG time and I thank my mind for helping me do this in the past few years. I have read widely, studied, been to talks and I “think” as best as I can say I am…

V. Very pleased with the person I am learning to love and really enjoy being. ME!

W. What a lot of time it has taken though. I spent decades people pleasing and can still get caught up in it. It’s been in the last 2 years (with cancer) that I have learned more of the …

X. X-factor. How to gain a kind of balance between self-care and caring for others. I still do not get it right many times but I am so much more forgiving and compassionate with myself now.

Y. Youth! I have long left my youth but I try to remain youthful in my outlook and going with the times. Those times, especially via social media, may not quite match my values these days, yet I like learning the views of those who are younger. Mutual respect is a goal!

Z. Z for….the end? Sleeping. I don’t have a word for Z…oh yes I do Zest for living! I have that.

What would you ‘thank you’ for today?

Denyse.

Kell also has a Monday linkup here. Join in!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

You are invited to the Inlinkz link party!

Click here to enter

My Virtual Soup for the Soul Information

Please consider making a donation you can afford here:- To help raise awareness of Head & Neck Cancer.

I had no idea about Head and Neck cancers until I was diagnosed in May 2017!

‘Soup for the Soul’ is already live and I have a Virtual Soup for the Soul page here.

More about that as we get closer to World Head and Neck Cancer Day on 27 July.

 

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My First Job. 22/51. #LifeThisWeek. 61/2019.

My First Job. 22/51. #LifeThisWeek. 61/2019.

By the time I was 14 I was already booked for babysitting gigs with our neighbours. I sometimes stayed overnight so I could tend to the darlings while the parents slept in. I think my love of kids and helping them started then. I was paid and I continued to do this, social life and school life not withstanding, until I left home to teach in country N.S.W.

Dad, who had/has the protestant work ethic insisted I come and work in his office (he was chief accountant in a relatively large company) as a ‘mail girl’. Sounds sexist now but back then it was a role for a younger woman. I became a kind of extra for some of my school holidays once I reached 15. I liked a couple of things about that role. It was a paid one AND even though I had a lot of errands to do walking or by bus, I got to know the layout of Sydney’s streets which serve me well to this day! Except that the GPO is now a hotel, and the Bank of New South Wales is now Westpac etc.

But those were not the real first jobs.

Just before I finished my first job, came graduation as a teacher in 1969!

My First Job.

I was a jewellery shop assistant for each of my school holidays in Year 12, and then in my teachers’ college breaks for 1968 and 1969.

It was a family-owned business, and again, Dad had the connections because this family and his were from Wollongong. My place of work was on the Corso in Manly just four shops back from the beach. In those days, the Corso was not a pedestrian mall at any point and the pace of Manly was much more cruisy and not “quite” so touristy.

Brickwoods Jewellers was, I think, where the icecream shop is now, past the vodaphone sign

I learned how to wrap parcels well here. I also learned how to clean the shop windows effectively with newspaper and metho. I also learned that cleaning was a large part of my day. Still, the family was lovely, and when it was time for me to go teaching in the country I was farewelled and treated well.

Then I met my now husband and we became engaged in late 1970.

Where did we go for ring selection? Back to Brickwoods in Manly.

I had always been a silver girl (never gold) and knew my rings would be white gold. I wanted a particular style in the engagement ring. It had a diamond in it but for me, I wanted a sapphire. Fiance said whatever I wanted but gave me a dollar limit. It was, ahem, $90 I think or maybe $100. My jeweller arranged for it to be handmade in the city and the night it was ready to be picked up, we enjoyed a drink at the old Menzies hotel on 23 December and my fiance left me….

To go to Jerilderie for a family Christmas and to discuss the wedding…which was coming up in the following January. To read more about all that, go here.

My job taught me a lot about jewellery over the years that has stayed with me. I may not have much jewellery but my photo here shows two of the rings bought from my former workplace. They have been adjusted size-wise up and then down. They are very special. The eternity ring was made some 20 years later by a jeweller near our then Sydney home.

I have such fond memories of those times. Some lunchtimes, then boyfriend (not the fiance) would arrive at lunchtime when he was on Uni holidays and we would go for a drive to North Head for lunch. Ah youth..what a time.

What was your first job?
Did you like it?

Denyse.

Kell also has a Monday linkup here. Join in!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

23/51 My Best Birthday Cake. 10/6/19

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Self-Care: Share Your Story#3. 21/51#LifeThisWeek 58/2019.

Self-Care: Share Your Story #3 21/51 #LifeThisWeek 58/2019.

You know I thought I had self-care pretty well sorted. Turns out that is not always the case.

Back story:

I talk about and write about self-care but….when it comes to me, there are times I neglect to take into account some of my life circumstances and events where I may need to UP the self-care.

Does this make sense?

I found, to my detriment, that the need for self-care is especially high when I have:

  • had a time of remembering cancer’s decision to lodge in with me 2 years ago which I wrote about for several weeks before the 2 year anniversary
  • more emotions tucked under my more confident exterior than I realise
  • been to a cancer-centred place and
  • had a cancer check at said place

That was my Tuesday 21 May 2019.

How did I come to this conclusion?

From a 9 a.m. departure from home, to a 4 p.m. arrival , I realised, even though I love driving& returning to Sydney, that it had been a BIG day:

  • finding a park somewhere near any hospital is a pain but I did, it was quite a hike away & the carpark was not made for SUVs (mine is not huge!)
  • being on time for my catch up is important to me as was getting a double shot latte (and lemon delicious tart) into me before the meeting
  • having a good talk with N from Beyond Five and seeing my head and neck nurse too
  • leaving some art materials with the art program head at Lifehouse and being asked to come back to speak to other cancer patients about my positive take on life after a cancer diagnosis and how art helps me
  • being surrounded by the legacy of Professor Chris O’Brien in this amazing place, Lifehouse, named after him
  • viewing his memorabilia marking 10 years since his passing, even though I did not get to meet him, I have met his wife
  • attending my 3 monthly check marking 2 years since cancer diagnosis
  • getting good news (I guess) that there is no cancer present but I will need a CT scan next week….and be back for a check up in 4 months
  • having a wonderful chat and laughs with both my surgeon and nurse
  • them showing appreciation of my role as an Ambassador and getting some photos taken

and that without having cancer, I would not have been there nor had these experiences.

So: I HAVE had cancer and it’s always present (in mind if not body: cross fingers) and when that sank in, and I was tired & teary the next day…with some evidence of my old faithful emotional measure, IBS…

I KNEW what to do NEXT time.

For optimal self care I need to  allow the day after a big one like this to be a transition and be gentle to myself. In words and actions. Some art, some time outside in nature and something nice to eat with my coffee and to manage some more mindful and compassionate times telling myself how that’s been a tough time, but how I am caring for myself better now.

Oh. The new Apple Watch is helping me too. Stopping to breathe mindfully  or one minute every hour and counting my activity as it is good for me to be active – within the limits of my current physical health.

That’s what I have been up to.

 

Do you find you need a ‘day of rest or better care’ after a big event of any kind?

Denyse.

Kell also has a Monday linkup here. Join in!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Weeks’ Optional Prompt: 22/51 First Job. 3/6/19

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Share Your Snaps 4. 20/51 #LifeThisWeek. 53/2019.

Share Your Snaps 4. 20/51 #LifeThisWeek. 53/2019.

Every 4th week for #lifethisweek the optional prompt is about sharing your photos. Less wordy….more visual is the intent. See how I go this time!

It was a momentous week in Australian politics.

The new prime minister of Australia is the one who was there before the election. Nothing else to add.

Australia’s legendary PM from 1983 and for 4 terms was Bob Hawke and he died 2 days out from the 2019 election. I honour Bob here for the good he did (and I know some remember differently) and that he took time to answer my then 7 year old son’s letter when he wrote to him about ‘not wanting a war to happen’. I have since found more people got letters back from Bob Hawke, written in his own time and signed. No PM has done that since I have heard. Thank you!

But it has been a pretty big week for me…actually an anniversary of 2 years since my cancer was diagnosed. I am very grateful to be as well as I am. I have a visit to my head and neck cancer surgeon tomorrow and “hope” all being well, the next visit will be in 6 months.

Marking the occasion was by making a HUGE mandala which I started a month or so ago to literally remember by a space on this and a photo of me from every month.

I also made these photo collages. I find it really helpful and motivating for me to “look back and see how far I have come”. Here they are:

Before May 2017 diagnosis, I was ‘trying’ to be smiling and well but something was lurking….from 2016 onwards

 

Recovery & surgery times: July 2017 onto Nov then into Feb 2018

 

Surgeries x 2 recovery and then…many trips to Westmead for upper prosthesis. Teeth added: 21 Aug 2018

 

Smiles for day…months and more!

 

Taking this up to recent weeks. Of course, I still have to be wary of eating and it takes a LONG time to eat small amounts requiring chewing but very happy indeed.

For about 6 months I toyed with the idea of getting an Apple Watch. Those who have read some of my Instagram posts know I now have this but I shall share more. I wanted to have “something” to mark the 2 years of cancer done but it seemed extravagant for us on a tight budget to get one. I had this idea I would sell some books and CDs towards a saving plan and actually that brought in $100 net! Thanks friends here. Then on Friday, 17 May 2019, I was taken on our morning tea date and when it was over, asked did I want to go get this Apple Watch now!? Apparently my face showed it all. SURPRISED! So, it is never “that” easy because one shop did not have the colour and size in stock but another did and off I drove happily that afternoon. And what I totally love about an Apple Product is…unwrapping. One day with the watch already and I will be, at some stage, changing the band. No blue tooth earbuds yet either. I shall wait and see.

Denyse.

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Next Weeks’ Optional Prompt: 21/51 Self-Care: Share Your Story #3 27/5/19

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