Monday 25th March 2019

Quick Meal Ideas. 43/52. #LifeThisWeek. 2018.108.

Quick Meal Ideas. 43/52. #LifeThisWeek. 2018.108.

There is so much on-line about “quick meal ideas” which anyone can access, along with some new to me ideas such as pre-planned meals and incredients that you can order on-line & have delivered each week. Then of course there is ‘take-away’ as we in Australia call it. However, I see that you can order this via an Uber thingy too. And around here, Red Rooster delivers.

My post is about none of those.

I am offering what helps ME get by these days – after cancer in my mouth & living a retirement life for two.

My husband has some health issues which prevent him eating large meals for dinner and we occasionally eat the same meals but he is a very early diner, at 5 p.m. and I prefer around 6.p.m. so socially we miss out on that connection with food.

We do, on occasion have a main meal together which is not a ‘quick meal’ but more like a baked dinner or chicken schnitzel or lamb cutlets.

My Quick Meals.

I am someone who began freezing meals in bulk when I was teaching full-time and when we lived in isolated parts of N.S.W. as teachers. Fresh ingredients did not come too often, so we made do with what we could freeze or have dried versions (Deb mashed potato and surprise peas, anyone? No? I agree).

I prefer a bake a lot, then freeze in batches and here are some of my examples.

Sweet & Sour Chicken On Rice.

I use chicken fillet and cook up bite sized pieces (when I had no upper teeth, I used chicken mince) then I add Kanton Sweet and Sour Cooking Sauce with Pineapple, and when all cooked together, put it on a small bed of rice (see the packetI always have in my pantry) and freeze in small meal-sized for me containers:

Spaghetti Bolognaise.

Yes this was my go-to meal for around 12 months but I have become sick of it. However, it fitted the bill for health (iron in red meat). I use good quality minced beef, a range of pasta sauces including passata and cook thin spaghetti to go with it. Again, once cooked, this becomes mini meals for moi, with some tasty cheese on top.

My Fried Rice.

I call it this because I adapted it from a recipe long ago. All I need is one or two of the rice above, 2 eggs, some packet or shaved ham, shallots or chopped onion. First, beat egg, make as an omelette, then when cooked in pan, remove, and add diced ham and shallots to fry up, add cooked rice then diced egg to mix on hot stove, and once all together, add soy sauce to taste. Keep moving it around. You can add more veges to it or some cooked chicken as well. It is a meal in itself that way. Freezes very well.

Meal Ingredients or  Made Then Frozen.

I make up small zip lock bags with steak in each so only one has to be taken out if that is a preferred meal.

I do the same with chicken breast, cut it uncooked into strips, and only bring out what I need.

Recently I made mini meatloaves from 3 types of minced meat (beef, lamb & turkey) added a packet of rainbow slaw, egg and tomato sauce and then added the mix to patty cake pans. These were on the way out…so this became ‘the last thing I cooked in them. I add barbecue sauce to the top of each ‘patty’ and some grated cheese, and whack in the oven. Keeping an eye on them, the meat cooks well, and I freeze 4 in a small bag for use with veges, or cut it up for sandwich or mini burger.

That is a wrap for me, on quick meal idea…what about yours?

Denyse.

Today I link with Alicia here: for Open Slather and Kel here for Mummy Mondays. Do visit them too and link up!

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Next Week’s Optional Prompt: 44/52. I Want This. 29/10/18.

 


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