Sunday 17th February 2019

How To Create A Mandala 2018.75.

How To Create A Mandala 2018.75.

For those readers who have followed me here and on Instagram for a couple of years, you will know how much  creating of mandalas has helped me become:

  • more mindful
  • gentler on myself as I create because I have learned it is about process not product
  • aware of the place of mandalas in nature, in buildings, and of course in design
  • somewhat addicted in the nicest possible way to create first and foremost, an original mandala
  • and later to colour it with paints, crayons, pencils, markers if I choose
  • observant of the patterns within mandalas

Today, on the blog, I am taking you on a creation of one mandala step by step.

Paper size: A5

This is but one mandala. I started like this and maybe you already remember doing this in school Maths lessons. I know I did!

I make them in all sizes now and they are my go-to for mindfulness creatively. I often have one or two in stages on my art desk.

I have asked my local library if they would like me to teach a class as a volunteer. They seem to be keen. Getting me trained to be a volunteer is taking time. I am so hoping this does happen and I can share what I love to do with others as it has helped me through….this cancer time and before that it settled my anxiety.

I am using a photo of me (with teeth!) to add to this post and to add to my ‘little booklet’ I have now created from the above photos.

Do let me know if you are going to give this a go. I would love to see your mandalas!

Denyse.

 

Joining with Kylie here for I Blog On Tuesdays
And with Sue and Leanne here for Mid-life Share the Love linky.

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What Are You Doing This Week? 2017.124.

What Are You Doing This Week? 2017.124.

Let me know in the comments what you are doing this week!!

It’s mid-November 2017 and for us we do not need to Christmas shop any more because the families are wide-spread and we give our 8 grandkids some cash to spend in the after-Christmas sales, or to save…or in some cases, to pay their parents back!!

I am noticing that the Jacarandas are starting to turn green and there is not as much of the ‘purple carpet’ around the place.

The garden, for me, is always a great guide to the calendar. Well, most of the time. We all know how excessive dry patches (we had them) and over average rainfall (last year) can affect growth and blooming times. The frangipani in the back garden appears to be right on time.

I took these photos over the weekend and hope by the end of the week the tree will be awash with pretty pink blooms. They are also white on this tree so I suspect the previous owners who planted the tree may have added another.

In my working life I would be writing end of year school reports, then as a Deputy Principal and Principal be organising the classes for next year and hosting Kindergarten Orientation. I would also, as a Principal, be supervising, commenting and signing all of the students’ reports before they went home.

When I was teaching at Uni and studying myself via distance education this was always a hectic time. Submitting my assignments as a student back in the 1990s then as a Uni Tutor in 2000s, marking others’ assignments.

So, this week for me holds one event with significance and that is I am having day surgery at Chris O’Brien Lifehouse as the first of two stages to help my mouth be ready to receive implants and for my inside lip to get some more skin. I did write last week about my visit to the Oral Reconstructive dentist on Monday and I got the phone call from the Professor’s office that my surgery is on!

It’s Wednesday 15 November, and all going well with my recovery I will come home that day. We will have a very long day, to Sydney in the a.m. and home in the p.m. I will be lucky I guess to have a sleep in the middle. My husband says he is right for things to do, so I am leaving him to it.

Next week, as long as I am up to it after 2 hours of anaesthetic, I will let you know how things went. I am fine with some memory issues but that is expected. I will blog next Tuesday for sure as my IBOT contribution.

So, my week is somewhat daunting but I am remaining confident it will go well and if the travel bothers me, I have my drugs and headphones for the phone!

UPDATE on Thursday morning: the trip down was the longest in time for us thanks to 2 M1 breakdowns but we still made to the hospital before the 9.00 admission by leaving here at 6.00 am! So much traffic even at 7.00 in Sydney you have to wonder how people do this every.single.day. My recovery went very well and I was able to leave the hospital only 2 hours after going to recovery. I am a good ‘recoverer’ – it could be a made-up word, I am seeking my personal wordsmith’s advice on this. Emily Hawker! And I was up at 7.00 am responding to people’s comments here!

Something else I mentioned is I am doing a personal style challenge and a guest post has winged its way to one of my blogging friends. In the meantime here are two three (not a memory issue, added a 3rd  pic but did not change the text!) photos from recent days. I am liking the self-motivation this is bringing to me.

I hope your week ahead is a good one!

Denyse.

Linking with Kylie for I Blog On Tuesdays and with Leanne for Lovin’ Life Linky on Thursdays.

 

 

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On Healing and Trust. 2017.118.

On Healing and Trust. 2017.118.

I preface today’s post with the news that I have not been physically well since late last week (I wrote about it here) and when I am like this my inner world becomes unsure, scared and less  confident than I like to appear and feel. This has been exacerbated about 1000times since I found I had cancer. Even the recent trip back to see the specialist has not left me feeling wonderful because I am scared again knowing I face many more visits and more invasions in my mouth. YET. I cannot stand the way it is now, as I literally cannot eat much at all and I am getting more and more frustrated by my predicament.

YOU might think, as I do in my punitive self-talk that I should be grateful the cancer has gone and be appreciative. Well, right now, I am not.

The psychologal effects of this cancer thing are overpowering when I ‘let them’ so in an effort to feel a bit less aggro and more present-moment centred I am changing some of the thought patterns.

I talked to my husband about and I think it is a grieving process but it is very uncomfortable and makes me sound unappreciative and spoiled.

But hey, I am human.

Enough from me or this will be a 100% whingefest…..and I even deplore those too.

Good news update: Since feeling wretched with a bad virus or flu from last Wednesday on I was a little bit relieved to feel a bit better yesterday physically and today the result from the doctor for flu is ‘normal’. Yay. But as I found out yesterday, Wednesday 25 Oct, this is still a ‘flu’ and the various bugs and nasties which fly around the body will leave me exhausted and unwell for about another 4-6 days. Today, Thursday 26 Oct I have woken with no temperature, continued lethargy and but an increased interested in eating again. Even though eating IS restrictive, it’s better to be hungry than not.

This is a piece from the writer Jeff Foster in his book: The Way of Rest.

Healing: Trust The Process.

Sometimes you have to commit to feeling worse in order to feel better. Sometimes you have to lose the hope of every getting better, then you start to get better. Sometimes healing involves staying very present as powerful waves of energy move in the body. Sometimes the body shakes, convulses, aches, sweats, burns as it rids itself of toxins, releases of bound-up tension.

The mind says, “I’m getting worse”. The heart knows you’re OK.

True healing is not the removal of surface symptoms, but courage and trust of the body and connection with the breath, and knowing that the symptoms may intensify before they disappear. And they may never disappear. Yet you may fall in love with yourself as you are, despite the future, and you may drop to your knees in gratitude, for you have been given another day on this precious earth.

Maybe getting worse was the best thing that ever happened to you. Because you’ve never sensed the presence of love so clearly, and your path has never been more obvious, and you have never felt so alive.

All I can say is I am hoping to shake off some of these feelings but also to accept them as being part of what is…as I have done this year, when told I had cancer.

 

It felt helpful for me to try to explain what was going on in some kind of written form here!

Denyse.

Joining with Kylie for I Blog On Tuesdays and with Leanne for Lovin’ Life Linky on Thursdays.

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