Friday 19th April 2019

Self Care. Share Your Story.#2.14/51. #LifeThisWeek. 36/2019.

Self Care. Share Your Story.#2.14/51. #LifeThisWeek. 36/2019.

In the past seven weeks what has been my self care routine?

Pretty much the same each week.

I know though that I need to remember self care before I notice I NEED to do something.

It can be so easy to forget what helps me remain as well as I can emotionally because I can get caught up with achievements, busy-ness and striving.

  • Striving.
  • Achievements
  • Being Busy.

These are words I am deleting as part of my past vocabulary.

I have been a striver, an achiever and a busy person since… 1970!

Just noticing the difference in me has been interesting to say the least!

Here’s what I notice:

  • I am walking more slowly
  • I am noticing more around me
  • I am prepared to actually sit and just enjoy being relaxed
  • I give myself permission to go on social media for a while but to be careful to notice when social media changes me emotionally…then I get off
  • I can actually waste time. Some would be horrified at this but I now know I can!
  • I like to read books and articles I enjoy and sometimes learn more but I can also just ‘chill’ like this
  • I can go outside and notice what is happening in the garden

I am still enjoying my dress with purpose and having a photo taken.

I love going out for a solo coffee still

I do like catching up with people this way too.

 

What does your self care look like these days?

Are there changes you are making?

Tell us more!

Denyse.

Linking here on Mondays with Kell for Mummy Mondays.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next week’s optional prompt: 15/51 Share Your Snaps. 15/4/19

 

You are invited to the Inlinkz link party!

Click here to enter

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

Your Moral Compass. 33/2019.

Your Moral Compass. 33/2019.

Wisdom Helps Develop a Moral Compass.

This post’s content is over 4 years old and was originally posted by me. In recent months, despite my zen-type practices and holding a greater sense of awareness of what I CAN do something about and what I cannot, I have become increasingly concerned about whether there is an understanding of what it is to have AND use your moral compass. What’s the way in which you live your life and go about each day?

For some people it’s a faith-based life.

In others, it’s an inner way of being, doing and living.

Then I ask you, dear reader, do you follow your moral compass?

Is the answer yes, or maybe or depends or no?

Let me offer my view.

Without my moral compass I would have made and continue to make decisions that have been destructive or illegal or just plain hurtful to myself and others.

I have no specific events or tales to tell here. But I do know I listen to and feel my ‘moral compass’ and let myself consider things all the time in this way.

However, if you are not ‘feeling’ or ‘knowing’ what your moral compass is for or about, then you may be finding that life is not working so well.

My advice in life is this:

Listen to your heart.

Feel things in your gut.

Ask yourself…’does this seem right’

BE TRUE TO YOU and YOU WILL BE OK!

Here’s what some others said about “a moral compass” as I updated this post for the “now” of 2019.

I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own. Michelle Obama. 

Sometimes, in order to follow our moral compass and/or our hearts, we have to make unpopular decisions or stand up for what we believe in. Tabatha Coffey.

Never jeopardise who you are for a role. Now, I’m not saying you should never change for a role, because the fun of being different characters is adapting different nuances and different parts of the character, but never jeopardise your moral compass or anything like that to have a role. Yara Shahidi.

Today we are engaged in a deadly global struggle for those who would intimidate, torture, and murder people for exercising the most basic freedoms. If we are to win this struggle and spread those freedoms, we must keep our own moral compass pointed in a true direction. Barack Obama.

I try to have the right thing happen at the end of the case, try to have the case have a moral compass to it, try to do a little teaching while I’m at it because that’s the, you know, that’s the preacher in me. Judy Sheindlin.

You have to follow your moral compass: it’s a good guide of telling you what is right and wrong. Cailee Spaeny.

Read more at: https://www.brainyquote.com/search_results?q=moral+compass

isolated-moral-compass-stock-illustrations__k7253460

Do you get the feeling not everyone uses or chooses to use their moral compass?

Have you come across someone whose moral compass seems to be very mis-aligned with your values and ethics?

I know I have from time to time and it makes/made me very uncomfortable. The “opposite” of zen!

Meanwhile, to get myself ‘back to balance’ I continue to do these:

*art of some kind every day

*get out in nature, either in my own backyard or by the beach or river

*see the ‘good’ in others……really look for it and you will see it too!

So, joining with Min today, as I can’t be letting this topic go….and her place on-line on Tuesdays is meant to be ‘zen’ tips. Maybe the one tip I could add, is “have YOU looked at your moral compass recently?”….to our leaders, politicians and all those who have the power to change…..

Denyse.

 

 

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest