Friday 19th April 2019

Self Care. Share Your Story.#2.14/51. #LifeThisWeek. 36/2019.

Self Care. Share Your Story.#2.14/51. #LifeThisWeek. 36/2019.

In the past seven weeks what has been my self care routine?

Pretty much the same each week.

I know though that I need to remember self care before I notice I NEED to do something.

It can be so easy to forget what helps me remain as well as I can emotionally because I can get caught up with achievements, busy-ness and striving.

  • Striving.
  • Achievements
  • Being Busy.

These are words I am deleting as part of my past vocabulary.

I have been a striver, an achiever and a busy person since… 1970!

Just noticing the difference in me has been interesting to say the least!

Here’s what I notice:

  • I am walking more slowly
  • I am noticing more around me
  • I am prepared to actually sit and just enjoy being relaxed
  • I give myself permission to go on social media for a while but to be careful to notice when social media changes me emotionally…then I get off
  • I can actually waste time. Some would be horrified at this but I now know I can!
  • I like to read books and articles I enjoy and sometimes learn more but I can also just ‘chill’ like this
  • I can go outside and notice what is happening in the garden

I am still enjoying my dress with purpose and having a photo taken.

I love going out for a solo coffee still

I do like catching up with people this way too.

 

What does your self care look like these days?

Are there changes you are making?

Tell us more!

Denyse.

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