Thursday 23rd February 2017

Who’s learning mindfulness? 66/365.

Who’s learning mindfulness? 66/365.

I am.

It’s hard.

I have never been able to really be there ‘in the moment’ and right now, due to my old ways of thinking/doing/being it’s not helping me.

I would like to feel more ‘at ease’ with the newness of my life to date.

I’m trying mindfulness.

Have you?

Here’s where I started.

Walking. Looking at the sea. Taking time to notice. Reading up on mindfulness. Attempting to sit with my feelings.

IMG_0784

It’s going to take some time. I’ll see how I go and report back.

Denyse xx

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