Friday 22nd November 2019

On Being Grateful. 366/265.

On Being Grateful. 366/265.

For the past year or so I have kept a gratitude journal on and off! On is when I remember and off is when I haven’t! So, in the past few months I’ve made the effort just about every day and I post the contents to a private Facebook group I am in. It helps keep me focussed on the haves rather than the have-nots, the positives instead of the much more forthcoming negatives and it makes me review and think!

I use an app on my iPhone so I can review the gratitude journal easily. It is a paid app called: Gratitude Journal – The Life-changing App. by PPL development company and it has reminders as well as daily quotes. You can add photos to each day should you choose. There are other apps around too but this is the one I find cool. Not sponsored!

In keeping with letting my readers know more about my topics, here are two articles about being grateful and expressing gratitude in ways which work for you.

Here’s one article about writing a gratitude journal. This is akin to what I do but not nearly as much time is expended nor numbers of things to note. That works for me.

And then there is this from a longer source: noted below.

The social benefits are especially significant here because, after all, gratitude is a social emotion. I see it as a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.

Indeed, this cuts to very heart of my definition of gratitude, which has two components. First, it’s an affirmation of goodness. We affirm that there are good thing in the world, gifts and benefits we’ve received. This doesn’t mean that life is perfect; it doesn’t ignore complaints, burdens, and hassles. But when we look at life as a whole, gratitude encourages us to identify some amount of goodness in our life.

The second part of gratitude is figuring out where that goodness comes from. We recognize the sources of this goodness as being outside of ourselves. It didn’t stem from anything we necessarily did ourselves in which we might take pride. We can appreciate positive traits in ourselves, but I think true gratitude involves a humble dependence on others: We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.

from here.

img_6710

Here’s some of my entries over the past months. I write 3 things each day. They are many and varied! Some days I just do not want to write but I make myself consider that I am grateful for and I come up with them every time!

I am grateful for:

  • a day spent by myself
  • confidence growing and strengthening my outlook
  • changing some of my thoughts to be able to make a successful trip to see my dad
  • a sunshiney day which beckoned me outside for a walk with my husband
  • supportive blogging friends encouraging me in my new blogging link up
  • using some distractions and thinking skills to keep my mood from changing to a negative one after IBS
  • peanut butter on crunchy toast
  • sense of humour returning
  • my husband’s building skills as he creates furniture for us

So, do you practise feeling grateful?

Do you write anything in a journal that relates to gratitude?

Tell me what you think of gratitude!

Denyse.

health

Linking on with Raychael at Agent Mystery Case for Worth Casing Wednesday.

FacebooktwitterpinterestFacebooktwitterpinterest
FacebooktwitterpinterestFacebooktwitterpinterest

Comments

  1. I’m a strong believer in distraction. I’ve often thought about keeping a journal, although I suspect my negative tendencies would come through more than the positives. I suppose it would still be an outlet though, possibly allowing me to be more grateful in the process?

  2. I used to be a believer in distraction but have since learned that what I am trying to distract myself from returns…i.e. anxiety so the mindfulness things I endeavour to do help me as eventually the feelings or thoughts disappear if I do not engage with them. In fact, scientific research says the difficult emotions etc diminish and go if not ‘hooked into’ within 90 seconds. This was so helpful for me to learn.
    About the gratitude thing…because I am, like all humans, geared to the default of negative and mostly too because I tend to be more glass half empty rather than full, I NEED to pull in some thoughts and experiences based on gratitude. This is helping me. That it’s a slow and winding process where I often ‘forget’ all that I am learning needs me to be kinder and gentler on myself too.
    Work-In-Progress am I!
    Thanks for your comment and good to see the link-up on your return this week, Raychael.