Saturday 24th June 2017

What is #CelebratingWomen? 2017.76.

What is #CelebratingWomen? 2017.76.

I recently read about Celebrating Women when a friend’s profile was on social media and then I read more about how this project came about. Here is the information about the person who began Celebrating Women, Dr Kirstin Ferguson:

Dr Kirstin Ferguson is a leading businesswoman and company director, international authority in health and safety leadership and corporate governance, and sought after commentator on gender diversity. Dr Ferguson is also the creator of the widely acclaimed global #CelebratingWomen campaign.

An experienced company director and Chairman, Dr Ferguson has experience on ASX100 and ASX200 boards, private company, government-owned corporations and not-for-profit boards. She also sits on the Advisory Panel of a tech start-up incubator, and is the Chairman of the judging panel for a prestigious women’s leadership award.

Dr Ferguson began her career after joining the military aged 17 and went on to become the Dux of her Air Force graduating class at the Australian Defence Force Academy. After being posted to an F-111 Squadron, she studied law and spent almost a decade in leadership roles in a corporate law firm. Dr Ferguson then went on to become CEO of a global consulting organisation providing health and safety services in the mining and resources industry before commencing her professional company director career.

Dr Ferguson is one of the world’s foremost experts in safety governance and leadership having completed a PhD in the field for which she has received numerous awards. As well as a PhD in leadership and governance, Kirstin also has Honours degrees in both Law as well as History. She is a Fellow of the Australian Institute of Company Directors and a graduate of both the Company Director Course and International Company Director Course. Dr Ferguson was also admitted as a solicitor in Queensland and New South Wales.

Dr Ferguson created the viral, global campaign called #CelebratingWomen in 2017. Using social media platforms to see more celebration and less denigration online, Dr Ferguson committed to celebrating two women, from all walks of life and from anywhere in the world, every single day in 2017. The response to the campaign was overwhelming with women from more than 25 countries around the world participating in the project. The #CelebratingWomen campaign has been widely recognised for demonstrating the positive power of social media while making visible women as role models who may not otherwise have been seen.

An advocate for gender diversity and equality in the workplace, Dr Ferguson is a member of national and international women’s organisations including Chief Executive Women, Women Corporate Directors and the Women’s Leadership Institute of Australia.

 

One day I thought I would investigate further and on a whim, found the site on-line and answered the prompts, added 4 photos of mine and almost forgot I had done this. After I saw some other women’s profiles I went down that path of self-doubt and not worthy. Anyone else know what I mean? But then I was told I had cancer. What a game changer that ended up being, in so many ways.

This week, after a few on-line convos with Kirstin we decided it was up to me to continue to be part of it and I decided ‘YES’ because my story WAS important and that I would add the newest info about me: cancer.

How about joining in and sharing your story with #CelebratingWomen.

Look for @celebratingwomen or @kirstinferguson to see how!

I highly recommend it. There are 4 questions and you supply 4 photos. 3 of these below were ones I sent in. Here’s what appeared via social media on Wednesday 31 May about me:

This is Denyse #CelebratingWomen (Profile 298)

Denyse is a retiree, who now blogs, and is learning to navigate life after 40 yrs in education. Denyse has been married for more than 46yrs, is a mother and grandmother but has recently been diagnosed with cancer.

Since the age of 11 Denyse knew she would be a kindergarten to year 2 teacher. Her career path in education let her to become a Primary School Principal.

Using three words to describe her life to date, Denyse says it has been challenging, interesting and successful.

Denyse hopes to inspire women to know there is a life to be made past the roles of working, caring and parenting. After her cancer diagnosis, Denyse says she is inspired by the love & best wishes for her recovery she has received online & in person.

Denyse Whelan Blogs.

Have a great First Day of Winter those readers who are in the Southern Hemisphere!

Denyse.

Joining with Leanne here and friends who blog when it’s the link up called Lovin’ Life.

On the weekend I celebrate life with Sammie and blogging friends here for The Ultimate Rabbithole.

 

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Join In #LifeThisWeek Link Ups! 2017.58.

Join In #LifeThisWeek Link Ups! 2017.58.

New Prompts Below for 9 weeks: 8 May – 3 July. 

Thank you to bloggers who already join in the #lifethisweek Link Up on Mondays!

I hope this post here will encourage more bloggers to join in too. I comment on every post, and visit your blog too. It’s a friendly space to be in the blogosphere!

 

On Mondays from 5.00 a.m. till the Thursday of the same week at 5.00 p.m. you can link up your ONE blog post!

I offer prompts for those who like to play along and get their thinking  caps on to apply their perspective to my prompts.

But, all blog posts are accepted! Off prompt or on! New or previously published posts.

This coming Monday, 24 April the prompt is A.N.Z.A.C. Day, and the following Monday, 1 May is “Taking Stock.’

Every 9 weeks I set a new group of prompts and they are here below from 8 May until 3 July. I add this graphic to the home page too for a reminder!

Thank you to Sammie and blogging friends for the link up here each weekend too. Love finding new people follow and read thanks to link-ups.

Which link ups do you join in when you can?

When I remember…I also link up here with Vanessa for Archive Love. Thanks Vanessa!

Denyse.

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Try A Little Kindness. 2017.56.

Try A Little Kindness. 2017.56.

I listened to a lot of Glen Campbell as a young adult and my husband and I continue to enjoy the oldies but goodies by this man. It is sad that he is very unwell with Alzheimers disease now.

In the spirit of my word of the year

..and letting the whole world know we need more KINDNESS in our lives…right now…here it is. The lyrics and the gentle Glen himself singing it way back.

I will not apologise for the earworm because I think we need to sing it. All together now….

Try A Little Kindness

If you see your brother standing by the road
With a heavy load from the seeds he’s sowed
And if you see your sister falling by the way
Just stop and say, you’re going the wrong way

You got to try a little kindness
Yes show a little kindness
Just shine your light for everyone to see
And if you try a little kindness
Then you’ll overlook the blindness
Of narrow-minded people on the narrow-minded streets

Don’t walk around the down and out
Lend a helping hand instead of doubt
And the kindness that you show every day
Will help someone along their way

You got to try a little kindness
Yes show a little kindness
Just shine your light for everyone to see
And if you try a little kindness
Then you’ll overlook the blindness
Of narrow-minded people on the narrow-minded streets

You got to try a little kindness
Yes show a little kindness
Just shine your light for everyone to see
And if you try a little kindness
Then you’ll overlook the blindness
Of narrow-minded people on the narrow-minded streets

Songwriters: BOBBY AUSTIN, CURT SAPAUGH
© OBO APRA/AMCOS
For non-commercial use only.
Data from: LyricFind

Glen Campbell sings here.

Credit: http://www.bing.com/videos/search?q=Memories64&qft=+Filterui:userpage-memories64&FORM=VQCHNL

I do hope that you find a way to show a little kindness today and forever.

Denyse.

Joining Kylie Purtell and friends who blog on Tuesdays here. Thanks for link up Kylie!

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Words and Pics This Week. 2017.43.

Words and Pics This Week. 2017.43.

It’s been a blah week because of the weather and I have made some time, where I could, to get outside for capturing a snapshot or five. As I do.

Here are some of the pics I took this week…and some words in the captions.

Saturday morning. Driving along and saw how still the water was. I was rewarded with this capture and many others! How amazing is nature!

 

I’ve grown sweet peas successfully back at our former home so decided this year to give them a go here. Love the sweet pea flower. Memories of childhood and taking flowers to school to the teacher.

 

My view from our back verandah. The house at the back is unoccupied since it was sold (this is the garage) is very old, made of fibro/asbestos I guess..and this is my view…making it better with trellis added to back fence to coax the sweet peas up!

 

After a weekend at home because of awful weather I ventured out to see the big seas and high tide at Soldiers Beach.

 

A walk around the garden and this pattern of raindrops caught my eye.

 

This 8inx8in mandala on black was both meditative and creative to complete. I could not stop adding to it. It was such fun. Now off to a friend for her to frame to put in her new house!

 

I hope your week’s been a good one. Mind you, the weather…let’s not talk too much about it shall we?

Denyse.

I am linking to photography friends who host links: Sue and Jen on Friday and over the weekend with Sammie here for The Ultimate Rabbit Hole.

 

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Week 11 Intention. Recognise ‘It’s In Me’. 2017.40.

Week 11 Intention. Recognise It’s In Me’. 2017.40.

Every time I turn around to look for an answer to what life is dishing up to me now I see that it’s up to me how I address it and how I react/respond.

Until recently I thought that meant “ME” alone. However, with good advice and a cooler head helping me, I realise it means that I can see and seek how to act and solve issues for with tools at my disposal.

These might be professionals. taking my own advice and getting outside, reading an article, doing an on-line course and the like.

I just need to remember to find them and ask for the help from others where it’s useful.

But what I know is that it is all within me.

The poem from Mary Oliver captures the essence of what it is for me. Thanks for my husband (my wonderful confidante, friend and life guide) for this.

Last week, and continuing on, the Gratitude Journal app is having entries almost daily. That’s a win!

My Week 11 Intention.

To recognise that all I need is in me. I need to take into account the ‘in-built guide of my mind’ and the tools I have external to me that can also help me as need be.

I wish you a wonderful week ahead too. It will likely have bumps and scrapes but will have YOU to guide you too.

Denyse.

 

Linking here with Leanne on Thursdays for Lovin Life. Hello everyone!

 

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It IS a Wonderful World! 2017.39.

It IS a Wonderful World! 2017.39.

This Thursday before Easter…it is timely re-visit this post and  to link up here with Leanne and friends because we NEED to remember we live in a WONDERFUL WORLD. Peace, everyone, peace is what we need now.

If we spend our time on earth thinking about all that can and does go wrong then we are not living. I know that might sound glib to some. I am doing my best to remember this for myself with a chronic health condition I’ve noted before… but I cannot let that stop me from seeing beauty and noticing more. I love this song, the original singer and the version I show via YouTube.

Enjoy!

The wonderful Louis Armstrong sang this & the lyrics and credits: BBC Four via YouTube Christophe Letecheur.

What A Wonderful World

I see trees of green, red roses too
I see them bloom for me and you
And I think to myself what a wonderful world

I see skies of blue and clouds of white
The bright blessed day, the dark sacred night
And I think to myself what a wonderful world

The colors of the rainbow so pretty in the sky
Are also on the faces of people going by
I see friends shaking hands saying how do you do
They’re really saying I love you

I hear babies crying, I watch them grow
They’ll learn much more than I’ll never know
And I think to myself what a wonderful world
Yes I think to myself what a wonderful world

Songwriters: GEORGE DAVID WEISS, ROBERT THIELE
© Peermusic Publishing, Warner/Chappell Music, Inc., CARLIN AMERICA INC, BMG RIGHTS MANAGEMENT US, LLC, IMAGEM MUSIC INC
For non-commercial use only.
Data from: LyricFind

Cowra Japanese Gardens. My photos.

Cowra Japanese Gardens. My photos.

I visited these gardens in early 2013 or 2014 and here is the link to the site. It is well worth the visit. It IS a wonderful world when you see here what came from the tragedy called World War 11.

Thank you David Attenborough, BBC One and David Daniel Wouters for this YouTube movie

How is your world today?

Denyse.

Each weekend I like to go down the Ultimate Rabbit Hole with Sammie here and friends.

 

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Week 10 Intention: Gratitude. 2017.36.

Week 10 Intention: Gratitude. 2017.36.

I’ve blogged before about writing in my gratitude journal on a  regular basis. Then, as if by ‘magic’ the habit gets waylaid. I know that when I made entries in it I could focus on the big and small things that I am grateful for.

I have an app and it gives me a reminder. I am back! It’s a paid app called Gratitude Journal – The Life-changing App. I like it because I can add photos as well as text. There are many others out there too

However, I also practise gratitude more these days without always recording it.

Gratitude has taken some criticism of late in some circles, as does the notion of whether meditation helps us if we cannot shut out our thoughts – by the way, you can’t and that’s OK too!…So I go along with what works for ME!

Here’s some information gleaned about gratitude from a great website worth subscribing to..it’s free. Source:

The Greater Good. 

Physical
• Stronger immune systems

• Less bothered by aches and pains

• Lower blood pressure

• Exercise more and take better care of their health

• Sleep longer and feel more refreshed upon waking

Psychological

• Higher levels of positive emotions

• More alert, alive, and awake

• More joy and pleasure

• More optimism and happiness

Social

• More helpful, generous, and compassionate

• More forgiving

• More outgoing

• Feel less lonely and isolated.

The social benefits are especially significant here because, after all, gratitude is a social emotion. I see it as a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.

Indeed, this cuts to very heart of my definition of gratitude, which has two components. First, it’s an affirmation of goodness. We affirm that there are good thing in the world, gifts and benefits we’ve received. This doesn’t mean that life is perfect; it doesn’t ignore complaints, burdens, and hassles. But when we look at life as a whole, gratitude encourages us to identify some amount of goodness in our life.

The second part of gratitude is figuring out where that goodness comes from. We recognize the sources of this goodness as being outside of ourselves. It didn’t stem from anything we necessarily did ourselves in which we might take pride. We can appreciate positive traits in ourselves, but I think true gratitude involves a humble dependence on others: We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.

Thank you to my lovely commenters relating to my ‘go gently’ intention. It “was” a tough week (I am getting somewhat familiar with those!) but I did treat myself more gently and now am ready to accept that some weeks/months/years ARE indeed tough as that is LIFE.

My Week 10 Intention.

To practise gratitude each day, and continue onwards after this week, by noting what I am grateful for and by recording a summary each evening in the journal.

What do you do to practise gratitude?

Denyse.

Joining the lovely Leanne’s linky called Lovin’ Life on Thursdays.

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My Week 8 Intention. Perspective. 2017.28.

My Week 8 Intention. Perspective. 2017.28.

I’ve mostly been a details person..small picture…even though I can imagine a big picture I need to know details and more.

Now, as I have found in life, THIS is not always possible.

Who knew?

Ok, we all know but sometimes it is hard to let go of welded on beliefs of shoulds and musts.

Here’s where perspective will be more to the front than behind as I work (and play) with my intention for this week.

I want to continue to work with details because I find that comforting and helpful but I also want to keep in mind the bigger picture too.

From this:

 

To this:

My Week 8  intention is to broaden my view, keep matters in perspective and look at the whole picture wherever possible.

Update: last week’s intention of taking a break worked for me in some respects although learner-me who wants to ‘get better’ from her IBS and anxiety continues to seek new information and practise meditation and more. It was good to give myself permission to ‘take a break’ and the supportive comments from many helped!

What’s your intention this week?

Are you a big picture or details person?

Denyse.

Linking here with Sue from Sizzling at 60.

On Thursdays I link here with Leanne for Lovin Life.

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