Saturday 19th October 2019

What Is ‘Dress With Purpose’? 41/51. #LifeThisWeek. 103/2019.

What Is ‘Dress With Purpose’? 41/51. #LifeThisWeek. 103/2019.

Thank you Maria: Linky Is Open again!!

When you have a reason to get up each day, for example, going to work, then you dress with purpose. Whatever your employment conditions require.

This is likely to be less so  of course on holidays and weekends when you determine this for yourself. And yes, it could be PJs all day!But, when you retire then what happens? It takes an adjustment for you that is for sure.

One such adjustment can be about what to wear when there is no longer a job or career calling you.

PJs all day? For me, no. But then again, I did get caught up as a somewhat sad soul (and then cancer arrived) in actually not caring about my physical appearance for some time.

This was 30.11.2016. My 67th Birthday. I MADE myself dress in something bright & wear makeup and a smile.

For more of the back story, I lost a lot of weight thanks to anxiety and IBS. It was over time and no-one was concerned about the effect of it except me. I actually thought it might mean I had cancer. Oh, wait. I did..eventually found that out. It’s a bit more complex than weight/size issues this post of mine. Firstly I had to change my belief system of being worthy of dressing well. And then, over time as I did, I knew I literally needed new clothes. The old and baggy ones did nothing for my morale nor my outside appearance.

My Head and Neck Cancer diagnosis took precedence of “everything” really, although I recall needing to accept I literally had to buy lots of night attire and underwear that actually fitted even though my appearance was the last thing I considered in those months from May 2017 until July 2017. Once I was back home, for the months of July, August and September I was getting dressed each day but it was usually a tee shirt & comfy beach-pants (I had my leg in a boot for weeks and it still needed treatments from a community Nurse for 3 months.

My initial reasons for “Dressing with Purpose”.

  • By October 2017 I was far more independent physically after the gruelling time since diagnosis and major reconstructive surgery so decided I needed a challenge of sorts.
  • I’d been following “outfit of the day” for sometime and various aged friends took part in this on Instagram daily. I got the bug…to show what I looked like and to be proud (as I could anyway with no top teeth) of my appearance from now.
  • I thought I would do this every day till I turned 68. I didn’t. It lasted a lot longer than that.
  • It truly was fun but it was more than that, I MADE myself do this because I NEEDED to have a routine and dressing with purpose and going out solo for a coffee (with my art journal) became it.
  • My husband was happy to see me well and agreed to be my Instagram photographer.
  • There are stories about it here, here and here.

Now Here’s Why I Continue to “Dress with Purpose”.

  • I need to do this.
  • Recently I was feeling a bit concerned about ‘my cancer returning’ and sad…but past me who would have cried and stayed home said “NO”. I am telling myself this is what I do and off I went to the local shops, dressed with purpose, had my coffee, and wrote about it in my art journal.
  • I have a routine that is not really strict but I need some structure in my day.
  • I no longer want to ‘show off my new clothes’ because there are not many these days. This does not mean empty wardrobes people. Full!
  • I do want to show me (and anyone who remains interested) that my appearance is OK.
  • know that I have gained weight since I got my upper prosthesis in Aug 2018 but also that this has been healthy for me
  • I strive to remember that…above: It is for my health. As a long-time body critic this is taking reminders to me every day!
  • I feel better for getting out each day, even if it is just to get the paper, have a coffee, people watch and play in my art journal
  • I enjoy moving my body more in the clothes and good sneakers I have so it is not an effort to do around the recommended for me steps: 6K-7K
  • I like looking at me in the mirror and liking her more than ever.
  • I do have a photo taken from time to time but have stopped the daily one ages ago.

 

 

 

This post is also a reminder to me of how far I have come post cancer.

Go me. As they say.

I do try to encourage myself as well as others! Someone told me the other day I am an ‘encourager’ and I liked that.

So, do you dress with purpose?

Denyse.

 

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s optional prompt is: 42/51 “Self Care Stories” 21/10/19

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Share Your Snaps.#8. 40/51.#LifeThisWeek.101/2019.

Share Your Snaps.#8. 40/51.#LifeThisWeek.101/2019.

 

Today’s post is dedicated to a good friend “I never met IRL”. Pam was a friend first from the art community on-line about 5 years ago, particularly the one called Daisy Yellow Art. I soon found over the past few years that Pam and I connected over quite a bit of shared history. She was an Aussie, living in the N.S.W. Central West. But she grew up near where I went to Teacher’s College in Balmain in the late 1960s. Pam was just a few years older than me but succumbed last week to a combination of serious conditions. She always cared for me and my health during cancer and I was able to share some of my art with her when she became more unwell. Her daughter shared the recent, sad news in a very small facebook group formed to support Pam through what was to be her last illness. I have her permission to share Pam’s image. Her funeral will be held later this week, and too far for me to attend, I will spend sometime by the water we both loved, reflecting on gratitude and friendship. Sending my love to her family and friends.

 

 

Mandalas for Pam.

 

 

The rest of the past month or so has been recorded on a few occasions.

 

North Kellyville P.S. Foundation Year Book Week. Proud Mum post.

 

When I need a time-out and want to feel closer to nature, it’s here I go.

 

 

The message for us all, is to live today as best we can. I know that Pam would want that for us all too.
Sending all my love to her family right now. These are very tough times.

Love is all we need. Take care, everyone.

Remembering Pam. Tiger Mother.

 

 

Have you shared your snaps this week?

Denyse.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s optional prompt is: 41/51 “Your Choice of Prompt” 14/10/19

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My ‘Head & Neck Cancer’ Spring Story. 39/51 #LifeThisWeek. 99/2019.

My ‘Head & Neck Cancer’ Spring Story. 39/51 #LifeThisWeek. 99/2019.

Spring is here.

In Australia and the rest of the Southern Hemisphere. I am glad to have cool-ish evenings and lovely days but, I know from experience, the lengthening of days will bring more heat and then I will be complaining a bit as I can when the heat is on!

True to my word of needing AND wanting to get out and about I ventured to the local beach nearest to us on Friday only to find it closed off due to sand erosion (climate change, anyone??) so I took another way, up the hill then  down to arrive at the sand and gentle waves. Cold water but worth it for the paddle.

Head and Neck Cancer Check.

When head and neck cancer arrives in your life, you are taken into new and different worlds. Fortunately my ventures have been to improve my life’s quality, living with a rare cancer, and meeting many professionals who have contributed to my well-being since my diagnosis on 17 May 2017.

On Tuesday 17 September, a very rainy day, I drove to Westmead Oral Sciences for my 38th treatment with my prosthodontist and he could not have been more pleased with how well I am maintaining the skin (grafted) around the abutments (added implants to my ‘jaw from my leg’) and we both cheered when I told him I am for the most part pain free in the area that had been bothering me for months. Yay.

On Tuesday 24 September, this time on a sunny day, I arrived at Chris O’Brien Lifehouse carrying cards of appreciation and little cupcake packs for my professional team. These people have cared for and about me for over 2 years now and my relationship is close and warm as they are when they note my progress. I enjoyed a catch-up with Nadia from Beyond Five with a coffee as well, and then to Clinic on 2nd level for my cancer check. First seen by Cate, and then Jonathan and the consensus was I am doing so well, no return till early March 2020. As I finished up, I asked Jonathan how I was going in recovery and his words made me smile:  “Denyse, you are our poster girl in recovery”. I left feeling very well indeed. And the cupcakes and cards were appreciated.

There’s More To Life Than Cancer.

I could not be more appreciative of how well my cancer recovery is going and as a result, I am expanding my world and re-connecting where I could not before as recovery, treatments, resting, driving to and from Sydney took their toll.

On Tuesday, after being to my head and neck check up, I drove out to North Kellyville P.S. to see the granddaughter’s school’s inaugural Art Exhibition. What a joy it was to be there and I couldn’t resist this photo. It actually summed up just how well I felt that day!

Gratitude – for my connections found through having head and neck cancer.

And then this happened.

Those of you who have been reading my head and neck cancer posts (see here for access) will know I have NEVER found another person with cancer “like mine”. My professor had told me I was “rare of rare” in terms of risk factors and so I kind of learned to understand that was it. Until I was contacted, firstly by a mother, then by her son. This man is another head and neck cancer patient. They had found my story on the Beyond Five site after his diagnosis in 2018. It turned out, once I was contacted, he was not only living in Sydney but we shared the same professional surgical team, the same comprehensive cancer hospital and he also attended Westmead Oral Sciences.

This person, who is quite happy to be found on instagram here, has a more complex and serious version of head and neck cancer than mine. He and I connected via social media and then personally when we got together for a coffee at a place a bit up the coast for him, and down the coast for me.

Our talking and sharing was so good. I know for me, re-telling some of my story was good but I think, for him listening to the ways in which recovery occurred for me may have helped. Nevertheless he has a way to go right now and I am full of admiration for his attitude and his patience. We are both very keen to continue to spread the head and neck cancer message.

Thank you Fergus!

Time for change. Transitions. 

I’ve written before about the transitions in my life (retirement, leaving Sydney, family etc) before and I am now, 2 years 4 months post head and neck cancer diagnosis recognising a shift in my emotions, signalling change. Even good change has its downside. I am a little more emotional as I consider how far I have come. I am also feeling the feels about ageing…and turning 70 in 2 months. Our twosome relationship in our marriage continues to be strong as we navigate life at ‘this end’ together. Family is less connected to us now as caring is no longer required and they are all just about grown up.

It’s of great interest to me to know how quickly the changes occur. Sometimes we may blink and miss them. On the weekend, our daughter and 3 of her children came for Saturday lunch. We even managed some fun games outside. I admit “we” the oldies got tired very quickly. We also did a a bit of a nostalgic look at one’s growing up years. She will be 23 later this year Yikes! Where is that time thing going? Nevertheless, my afternoon’s phone call from my 96-next-January-Dad reminded me we are all going OK.

How is Spring going for you?

Had you heard about head and neck cancer before my diagnosis?

Denyse.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s optional prompt is: 40/51 Share Your Snaps #8. 7/10/19

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My Go-To Easy Meal. 38/51#LifeThisWeek. 97/2019.

Celebration time…and I forgot!

Last week marked 3 years of this link up. Three years, on Mondays, for over 150 of them, you and I have connected and communicated here. Thank you all so very much! Onward into 2020 for sure. I “do” have some thinking to do to find the optional prompts but it’s part of what I love about our community sharing our posts, on or off prompts on Mondays! Denyse xx

 

My Go-To Easy Meal. 38/51#LifeThisWeek. 97/2019.

My go-to easy meal is: Toast.

OK, it’s cereal. Alright.

It’s neither for a ‘main meal’ which we have in the evening but there is still a bit of a chore even to decide on a meal isn’t there?

But first: we both eat well at Breakfast time:

His always includes my non-fave fruit. Mine often includes yoghurt, fruit and more.

Eating after mouth cancer and surgeries.

It is HARD even now, some 12+ months to eat anything like a real meal. Why? It’s about chewing ability (my mouth tires) and having the capacity to chew it well enough to swallow. I admit, I do love the look of some meals I see on others’ blogs and on-line but the truth is none of them are ones I can even countenance eating. In taking the time it does to eat even a small bowl of food, it often goes cold as I try to finish and that make it unappealing. But I am doing this eating thing MUCH better than before the upper prosthesis of teeth went in.

Meals made to go along with my husband’s limited capacity to eat.

His is based on stomach surgeries quite some time back and he has, at times, some swallowing troubles.

BUT…this is not a post about “How Old People Eat” per se but it may give insight into both our changing appetites and capacity to eat as we did back in our 20s to say 50s. And my Dad in his 90s, who as my Mum used to say “lived to eat, not eat to live” finds smaller meals the only ones he can manage.

Not actually go-to meals but actually go-to the freezer and take out a meal. Some of these meals USED to include rice bases and spaghetti too but for me, 14 months of eating those has required a re-think and I have done it. I will come back to some of those meals again, but not for a while.

I do batch cooking. That means less fuss everything and not having to think ‘what’s for dinner?’ It also means that each of us two has a choice of a meal that we feel like that night.

Mid-week we dine together on a freshly made meal and one that can be also eaten the next night.

What do our batch-cooked meals comprise?

At the moment:

  • Beef Casserole
  • Savoury Mince
  • Sausage and Veg Dish
  • Sweet & Sour Chicken
  • Vegetable Soup with Ham
  • Pumpkin and Carrot Soup.
  • Meat Pies: my savoury mince inside. KMart Piemaker is a good size. Not as big as Sunbeam.

Both of us need ‘easy to swallow meals’ hence all above have some kind of sauce or fluid.

Eggs.

Such a standby for many I know.

However, I can barely look at an egg that’s been poached (I scroll by everyone’s brunch/breakkie pics on IG) but I can, at times eat scrambled egg and a family heirloom dish called Egg and Cheese.

My Dad’s mum made this in 1930s and he passed it on. My daughter likes it too. In a pan, quickly add an egg and also some grated tasty cheese, with a fork keep the ingredients together (no egg white to be seen for me) and as it comes together in the pan, it will brown on the bottom making it very tasty. I can eat this on small pieces of buttered toast.

That’s the go-to-meals for me.

However, somewhere along the line “I” have to go-to the shops and buy the ingredients and bring them home. Neither of us can handle take-away foods anymore: portions and high fat. So what we eat, is in most cases, what I cook!

What’s your go-to meal(s) story?

Denyse.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s optional prompt is: 39/51 Spring Stories. 30/9/19

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What Is Love? 37/51 #LifeThisWeek. 95/2019.

What Is Love? 37/51 #LifeThisWeek. 95/2019.

This is about love.

Not all lovey-dovey love.

But love when it matters, how it lasts and the constant re-calibrating a long, long relationship thanks to:

L O V E

Whilst I grew up in a family which went to church on occasion, and I heard this verse a few times at weddings, I am quoting it today from the bible as I have always felt an affinity to these words:

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil, but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

1 Corinthians 13 (New International Version)

Here’s what love is and looks like, in more recent times in our life together. 49 years in October since we met. Been together ever since!

Keeping our love for each other bright…is quite the journey.

Fortunately we enjoy very similar senses of humour, a love of kids, teaching and a zest for learning more. Always learning.

Whilst my husband endured more than anyone’s fair share of illness and medical conditions which saw him having to medically retire young, he got on with life. Changing his work, over time, to be a kitchen and cabinet maker as well as an educational tutor. In his latter years he too studied at tertiary level and used his qualifications to counsel others. Always a fantastic support to me during my career, his wisdom helped me through some challenging years.

We have parented two children: a girl and a boy. We are so blessed (yes we are) to have eight loving grandchildren, 6 girls and 2 boys. But more than anything…we have each other.

We are loving this post working, post child-rearing, post grandchild-caring life of ours very much. It will be more enhance with a house of our own again one day but for now, we love each other’ company but also do quite a bit separately based on our interests.

Here’s to love…and what it’s been more recently: Recently is from my cancer diagnosis in May 2017 (see here for first time readers)  until now. The amount of time he has given to take me to appointments in Sydney (I now do them alone and have since April 2018) and elsewhere, to ‘find’ a chocolate paddlepop if he could when I was first home from hospital, to be as patient as he could with ‘this patient’ and then to let me know (if I hadn’t already) it was time to get outside, go out and stop whingeing…. I do/did. Mostly. But he also understands I need to get the words out.

And here’s what some recent examples of love look like for us.

And I may not have photos for these but lastly:

  • He surprised me with my new apple watch to ‘celebrate’ two years since cancer
  • He got a new banjo. Just because. Not really, he loves playing his piano and guitars and regretted selling his old banjo, so now he has one!
  • He likes Bunnings. I don’t but I understand shopping!
  • I like arts and crafts. I kind of know how to spend a little less…even though he is very understanding
  • We have date morning tea once a week
  • We watch a session of recorded tv (The Block for now) each afternoon together. We have very different tastes in viewing. He is a Netflix fan, and a sports fan but I tend to just use social media.
  • We disagree. A lot. But we accept, generally, our differences.
  • We annoy each other. A bit. But we move on.
  • We are good for each other. I reckon ‘opposites’ attract. He is tall, I am not. He is ‘big picture’ I am ‘details’. He is…a bloke. I am not.

AND… one thing we always say we remember …even at our worst…is seeing each other for the first time on 17 October 1970, sitting at the opposite ends of a table, and we

S M I L E D…and that dear readers, was that!

I am grateful to have a long-lasting loving relationship.

Denyse.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s optional prompt is: 38/51 Your Go-To Easy Meal. 23/9/19

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Taking Stock #4. 36/51 #LifeThisWeek. 93/2019.

Taking Stock #4. 36/51 #LifeThisWeek. 93/2019.

It’s a great idea to ‘take stock’ in life and so it is here in the world of blogging too. Many of those who follow my blog already have established ‘taking stock’ practices and we have Pip Lincoln to thank for this notion for her original taking stock here.

Every 9 weeks is the practice to keep me ‘accountable’ and it’s part of my optional prompt menu. Noting this will be the second last for 2019. Gosh, where has that time gone.

 

Making: time for myself to just ‘be’ is a goal at the moment. I have always been a ‘do’ person.

Cooking: batch meals. Some for my husband (with a few for Dad). Always appreciated and oh so glad not have to answer the question “what’s for dinner” every night as a result.

Drinking: as I type, soda water. Feel the need to a refresh. Nice cold.

Reading: daily newspaper…which is no longer home delivered but I am happy to drive to our local friendly newsagent as she puts the paper away for us.

Wanting: MORE art supplies but not actually NEEDING them.

Looking: at so many art supply places on-line. I look for ‘free shipping’ but also notice, that is a bit of a furphy as the price of items is a bit higher than those where you pay for shipping.

Playing: mahjong on the ipad which I listen to Audible books

Wasting: not much at all

Wishing: for all of us who need better health or to stay well…get that wish

 

Enjoying: life

Waiting: for Monday….

Liking: this blogging community

Wondering: If what happens on Monday will work

Loving: my husband and my family. 

Meeting the youngest grandchild on her birthday in 2015.

Hoping: that we never have to wait so long again for another event like Monday’s

Marvelling: that I can ‘string’ out what is happening on Monday.

Needing: to tell you: we live in a rented house. It’s 4 years old. The dishwasher broke down 9 weeks ago and WE are waiting for MONDAY’S supposed repair of same.

Smelling: freshly made cupcakes which I need to ice now they are cool.

Wearing: the cute little slippers my friend sent me in 2017.

in 2017 I had bandages. Not anymore,

Following: the news of any relief from the drought in Australia

Noticing: that we are yet to see forecasts of much needed decent rainfall.

Knowing: soon there will be water restrictions here on the Central Coast as there should be.

Thinking: that unless everyone gets a greater appreciation of what the drought means for our country, then there will continue to be water wastage, especially when the government is prepared to “sell” the rivers’ water. Enough said.

Feeling: well.

Bookmarking: a real book. Trouble is, the bookmark falls out. Trying to finish “Never Say Die” by Chris O’Brien.

Opening: a new packet of art supplies. NB: I already had them, not ordered as I wrote the post!!

Smiling: at how much I love these pretty, bright and colourful items and getting to use them.

My art….

 

How are you at waiting for repairs?

This has tested us quite a bit as we would never have allowed (if we were landlords) this ridiculously LONG drawn-out process to occur. It was recommended by the first person who checked it …”replace” but…landlord thinks “no, I will source the part”. THAT has taken 6 weeks. THEN a repairer with the part still needs to turn up on Monday AND, if after putting part in machine, we sure hope it works…or….back to the hand-washing up. Over it!

UPDATE: the dishwasher is fixed. It was a broken switch. 9 weeks ago we reported it. The first serviceman said “electrical board” gone, replace machine recommended. Owners said no. Today: a simple fix. But this serviceman left the control panel unstable so…can be used …so will need a return visit. Sigh!

 

Right, now where was I?

Hope you enjoyed the Taking Stock…and understood my little add-on and the reason for it.

Thanks everyone!

Denyse.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s optional prompt is: 37/51 What Is Love? 16/9/19

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Share Your Snaps #7. 35/51. Life This Week. 91/2019.

Share Your Snaps #7. 35/51. Life This Week. 91/2019.

Dear Reader and Bloggers,

We have…..just on 4 months till the end of 2019. How did that even..??

Signed,

I Also Cannot Believe It.

P.S. At the end of this post are the optional prompts for the rest of 2019 and an announcement about Life This Week in 2020.

Onward: It’s our 7th Share Your Snaps!

Looking back to see what I have shared before, I can see that my ‘arty-crafty’ and creative side has been somewhat neglected for ‘show and tell’. It is still my go-to in times of de-stress, becoming more mindful and for good old enjoyment of a craft. I do admit to spending a wee bit   lot more than my ahem budget allows…if I had a budget of course.

So here we go:

I’ve written before about the Index Card a Day Challenge from here and the fact it helped ease me into the ‘new way’ of thinking about my creativity and capability. I began this challenge in 2013 which is to complete a set of regular index cards for 61 days of June-July. I did not do it in 2018 and loved being back in 2019. My blogging friend Alicia did too and shared here.

The person who challenges me (and many!) is Tammy from Daisy Yellow Art and she also had a challenge for those of us wanting something in August. I needed a new creative way to work and play so this went well for me and I courageously moved from timidity to greater bravery if you like with how I interpreted the one word challenges. Check out how I did.

Prompt: Level.

Prompt: Type

And I have been wanting to get more confident about art journalling. Which in itself is pretty open-ended but I needed to learn more so am giving different techniques a go to get out of my ‘rut’ of sorts. This was a 2 page spread, using a painted background, with added stamps, cut outs to fit the theme of “Spring” and lettering ideas I thought worked around the images I cut from a circle cutter.

 

I haven’t forgotten my mandalas and am doing some ‘dot’ based ones in September for a Mandala Day about dots in mid September.

 

Many here and those who follow me on Instagram know I also go out each day for a coffee and have my little art journal kit with me. This one, from May 2019 onwards is just about complete. I have a new one already started. It’s great for writing, playing with design and just enjoying being creative in a small space.

What have you been doing with your photography lately?

Have you been creative in your life recently?

What is your favourite way to create?

Tell us more in the comments.

Denyse.

Life This Week Optional Prompts for the rest of 2019. The list is also on the home page.

36/51 Taking Stock. #4 9/9/19

37/51 What Is Love? 16/9/19

38/51 Your Go-To Easy Meal. 23/9/19

39/51 Spring Stories. 30/9/19

40/51 Share Your Snaps #8. 7/10/19

41/51 “Your Choice of Prompt” 14/10/19

42/51 Self-Care Stories #6. 21/10/19

43/51 Your Favourite Book As a Child 28/10/19

44/51 Colours I Love 4/11/19

45/51 Share Your Snaps #9 11/11/19

46/51 Gift Idea For Teachers 18/11/19

47/51 Do You Celebrate “zero” Birthdays? 25/11/19

48/51 Self-Care Stories $7. 2/12/19

49/51 Taking Stock #5 9/12/19

50/51 Share Your Snaps #10 16/12/19

51/51 Christmas/Holidays: Prompt Optional 23/12/19.

Life This Week will have a break….even though I may be blogging.

The first week back on a Monday is 6th January 2020.

The optional prompt will be: What’s Planned For You in 2020?

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s optional prompt is: 36/51 Taking Stock. #4 9/9/19

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Self-Care: Share Your Story #5. 34/51 #LifeThisWeek. 89/2019.

Self-Care: Share Your Story #5. 34/51 #LifeThisWeek. 89/2019.

The past few weeks have been less about self-care and more about caring what others think and say.

I “know” that is not the ideal way to live my life going forward but in some ways I think it’s connected with a major life-experience which was about to occur at this time of year in 2002. I wrote about it here. I get to this time of year and ask myself ‘what’s wrong?’ when I have nothing much happening to make me feel a little less confident and emotional. Then I look at the date. So, knowing this helps and it reminds me to accept that I still have sad feelings about how I had to walk away from my principal’s role but that I also got on with my life as best as I could once the first 12 months of being treated for the effects had helped.

I have written about this in a series of posts last September if you would like to read them.

September Stories 1. September Stories 2. September Stories 3. September Stories 4.

I also used my story for my Women of Courage post, here.

Self-Care and What It Looks Like Now For Me.

Appreciation For The Support & Love. Moving On.

 

Doing this more. Getting Outside.

 

If I do not care for my mouth and prosthesis properly then I am not self-caring for my physical health. My daily routine.

 

This was something different. Very small pizza, takeaway. Two meals! Worth it? Not really but I gave it go.

 

Using some of my me-time for creating and liking the results.

 

My daily coffee, treat and using my mini art journal. Getting out every.single.day. whether I feel like it or not IS the best self-care I have.

 

Letting others know of my appreciation for them. Self-care is shared.

 

This was important to me from a self-care and love viewpoint. Top images this year, bottom ones a year ago. I was so pleased, despite some weight gain (with teeth!) I could still wear the clothes.

So I found some examples in the end. Thank goodness. I haven’t really lost the ability to self-care, it’s just a blip in the progress I am making and I am honest enough to share the reasons as I see why.

How is your self-care going?

What’s your best tip for when you are least feeling like being self-caring?

Denyse.

 

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

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