Thursday 13th December 2018

Share Your Snaps 9. 45/52. #LifeThisWeek. 2018.114.

Share Your Snaps 9. 45/52. #LifeThisWeek. 2018.114.

This week I have been treated to one of my favourite colours ever.

Purple.

The colour purple. I love the ‘blue-purple’ more than the ‘red-purple.’ I asked my husband about his preference and I think he did not quite get my differentiation.

It’s purple in plants, flowers and of course, the wonderful jacaranda which is so pretty in November.

Enjoy!

Are you a fan of purple?

I love local places where purple has popped up. These photos were taken locally: at a nursery, on the street and in a park.

Have a great week everyone. I am off to Westmead today so will be back to comment later!

Denyse.

Today I link with Alicia here: for Open Slather and Kel here for Mummy Mondays. Do visit them too and link up!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s Optional Prompt: 46/52. I Remember. 12/11/18.


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November Notes.#1. 2018.113.

November Notes.#1. 2018.113.

November notes are related to health and mindfulness and in November in Australia we see the jacarandas in bloom. This reminds us of….for some exams are just around the corner, it’s almost the end of the academic year and it’s closer to Christmas than we think.

A year ago, on 30 October to be exact, I began a practice that was going to be for 32 days in length. It was to ‘dare to post’ a photo of myself every day from then until I turned 68 on 30 November 2017.

As regular readers know 2017 brought a significant and blindsiding diagnosis of cancer: head and neck cancer located in my upper gums and under the top lip. If that doesn’t give anyone a shake-up then I don’t know what might.

I have always enjoyed sharing my life via photos on social media, instagram for preference, and as someone who had also, in that ‘life-altering year’, lost even more weight, new clothes and an appreciation of a more physically comfortable body gave me an idea. It was not my original idea as others before me were already snapping themselves with hashtags:

#everydaystyle

#dresswithpurpose

#outfitoftheday

#over60sstyle

and more….and I thought, maybe I could challenge myself to do this. I decided a little matter of not being able to open my mouth to smile would not stop me, so off I went. I wrote about it here in 2017.

Until I was 68. Then it changed. Again. I liked doing this so much I continued. Here are some of the shots back then.

In 2017 I used collages. It was a good chance for me to show the world how my ‘mouth’ was going – post July and then November 2017 ops

 

And, my husband made me smile (most times) for the pics. Finding some backgrounds was interesting.

My ‘telling it as it is” shot. I was in pain in my face from surgery, but we went to the beach to distract me…I also went bare-legged (right leg) to show my surgical scars.

Once I established this great routine, I added another, once I could be sure I could do it. Out for a coffee. Every day.

 

And as the weather warmed, it was clear I needed to shop for new items.

 

Once I was less fatigued, I found shopping for some new clothes (only ever ones on special) was a big distraction from cancer and the surgeries’ effects.

Another significant day: We attended our granddaughter’s 21st in Sydney where I saw family who had not seen me since surgeries and I got another dress for the occasion.

Deciding to go on after my birthday! Christmas Day shot with 3 of our grandkids.

And then into 2018.

 

I like a challenge, so a self-determined one, was that every day the clothes would be different. I kept as accurate a record as I could and it was also, ahem, great getting my shopping gene back. My mum liked to shop for clothes and shoes. As I can not find pretty shoes because of awful feet, I went for the clothes. The ladies in the local Rockmans, Millers and Suzanne Grae got to know me well and bargains were had.

It was a great thing for my mental health as there were days when, like all of us, I just would think, “I cannot be bothered”. They were the days, I recognised were the ones when I need to be bothered the most. So, as someone who keeps to her word, I went on.

I believe that this helped my recovery and in a future post or two in November Notes, I will share more.

  • Do you take part in any daily Instagram challenges?
  • Would you post photos of yourself on social media?
  • If the answer is yes, yay for you! If no, what is stopping you?
  • Can you consider that this is something that may be good for your health too?

Enough from me!

Denyse.

Joining with Leanne here for Lovin Life link up on Thursdays.

 

 

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Telling My Story. Chapter Six. 2018.112.

Telling My Story. Chapter Six. 2018.112.

Where has this month gone? I have sort of made a promise to myself to add another chapter each month but then I realise this is the second post in October. All that aside, I think I am delaying writing and for no other reason than I am a bit worn out.

However, I am a determined person and I do well with deadlines, so off I go.

Telling My Story. The Early Mothering Years. 

Back to School. For Me.

For someone who longed to be a mother it may seem strange that I did not enjoy staying home with my child. However, I tell it as it is and know that time and time again, for me, I have been better off going to school and working. As long as I had care for my child I knew would be great, then I could get on with my work and be more content.

As we lived in the rural area outside Narrabri and I was to return to teaching in the 2 teacher-school where I had begun after our marriage, it was a great and generous offer that was made by my boss’ wife. She said she would happily mind our daughter as she was home with her 4th who was a few months older. That was a great way for me to feel better about what I was doing. We had no real dramas and M, who was our daughter’s godmother, was a motherly soul who had a lot of time for us. Some days, when I was on playground duty, she would appear on the grassy area with both her charges as they had their house next to the school.

I was someone who had gone back to her first love: teaching little kids. It may have been a bit of a struggle at times but with a very hands-on and caring father, our daughter did not miss out. We managed to out on a sweet first birthday party for local friends and family arrived from Sydney. By the end of that year though there was more new.

We Were Off To a New Area To Live and Teach.

In ‘those days’ with the Department of Education, the husband’s job took precedence on transfer over the wife’s. In a little aside where I can tell you the regret is strong…we also took up the option in that first year of parenting for me to withdraw from my State Super Fund because “only the husband will need the pension and you will have his”. Stay tuned for future chapters where R E G R E T is the word!

A big reason my husband wanted to transfer (as did I but I had not served the minimum of 3 years yet) was to another one teacher school but with a SCHOOL RESIDENCE. Where we were living was “ok” but it was relatively primitive compared to the 4 bedroom brick bungalow with garage and a yard next to the school. We left our daughter with my parents in Sydney that Christmas Holidays in the January and with our then two cars, we went back to the old place, and packed and as the Department was paying for the move, I think we arranged for that to happen for our furniture etc without us being there.

Arrival at the ‘new-to-us’ school residence….and in backyard, former occupant of said-residence with former teacher. Roo poo ain’t fun and this one was also aggressive. Glad he hopped away.

We met the Furniture truck after their long trek from one end of N.S.W. to another in a hot summer and we had Mum and our daughter with us too.

The weather was hot. So hot, we tell the story of my mother drinking beer in the wee hours to try to cool down. In the meantime, my Dad in Sydney was trying to get a cooler of some sorts sent to us by train but they were all sold out. We eventually got one but none of us have forgotten that January.

Where Will Denyse Teach? Who Will Care For Our Daughter?

We were now proud owners of one car. A new one with the new fangled air conditioning in it. It didn’t really work. Sigh. My husband had his new school of kids from 5 to 12 to get ready for but I was still school-less. That was when we knew we had a professional contact who was also a friend….who had been my deputy in my first school and was now the principal in the town some 40 kms away. We rang him. “Oh”, he said, “good news, I need a new Kindergarten teacher as one is on leave”. I can fix that with the Department. He did. So good. Such a mate too, along with his wife. We had been to each other’s weddings in early 1971 in Sydney. But wait. One more question. “Who will mind our 18 month old?” “No problem, I will ask (J) the primary AP if his wife wants to mind a child as her kids are all at school.” He did. She said yes and for the next 2 years our daughter became a 5th child (and spoiled one too) in that family.

Wonderful Three Years In a Great Community.

Off I drove to H every school day, dropping Miss K to her loving surrogate family, and I was able to do my job. It was a great rural community and lively with activity and positivity. Whilst my husband’s school was some 40 minutes south, he also became involved in this town.

Here are some things we did:

  • We became electoral officials one year at a tiny place (I won’t name it) where the road to Hay crossed it. It was a very slow day – 8.00 a.m. to 8.00 p.m. in those days in a hot country hall. I cannot remember who won but I remember we did not offer to do that again. Counting the votes with scrutineers in a closed space, and waiting for the number to tally…is hard yards.
  • My husband and some of the town’s folk and teaching/office staff formed a Drama Society and put on Musicals (Gilbert and Sullivan)…an aside, I auditioned for a role, and the producer did not let me have it. He said “I needed to be at home”….because of night-time practices…. with our daughter. He did “offer” me a chorus role but I rejected it. Mind you the production was superb and I was a very happy audience member.
  • We often held impromptu parties and dinners at our place for the couples and any stray singles from the school where I taught. As we had put an above-ground pool in (summers were brutal) we rewarded those who helped with dinners for a while.
  • In 1974 “we” were the ones who got Colour T.V. I wrote about that in another post. We sure were popular but we loved having T.V. nights.
  • We also went back to the town on Movie nights when they were held at the school
  • We got to have weekends away. By ourselves. We had, as I said above, a wonderful family caring for our daughter during the week and they offered to have her for us to go away and she was fine. In fact, I do recall her crying to come home. As in “I don’t want to come home because all the kids are here”.
  • My husband started study via distance to gain a new qualification in teaching and he also added an inspection from a School Inspector to get First List. Back in the day this was how promotions to new roles happened. My husband was looking to become a small school principal – one with 2 or more staff. More on that later.

This daughter of ours had it all! A tent, a swing set, a dinky with a trailer and a cat. But no-one to play with…except Dad!

School Holidays.

Most of these were back at my parents’ house (free, by the beach AND they loved having our daughter stay) and we took time to shop and relax and sometimes have a little break just for us. We went to shows and the movies – the drive-in was the best – and I recall how much we loved Blazing Saddles. Still do. This was at Frenchs Forest which is slowly been eaten up by development.

We visited family and friends. We went out for dinner. We got supplies for our classrooms from that wonderful place called Dominie and slowly we wended our way back to the bush. Only in the school holidays preceding our 3rd year, we purchased the best.car.we.had.ever.seen. Well, maybe that is an exaggeration but it was a wonderfully comfortable car with PROPER air conditioning and it was LIME green. A Toyota Crown.

At Mum and Dad’s where we holidayed each school hols from 1971-1978. Miss K, the apple of their eye.

Sadder Times.

It was around the middle of the three year stay in this area that we decided to try for our second child. So easily pregnant with Miss K, we were saddened, over many months, that I was not with child. My weight ballooned from stress-eating (or calming eating!) and I cried each month. Our G.P. decided I needed to see a specialist in the regional town some distance away – probably 45-50 minutes. There I went, on a sad but true journey to disappointment and heartache. Tests showed I was rejecting my husband’s sperm. I had a salpingogram without anaesthetic to check the fallopian tubes and I have never had worse pain after. Nothing seemed wrong there.

Then with my heart soaring and my fingers counting since the last menstrual period, I thought I was pregnant. It was a time well over the usual 28-30 days. Almost to the point of having a test (it was nothing like it is now back in the mid 1970s) I began to bleed. At school. I was heart-broken and someone took me to the cottage hospital where the G.P. sadly said he could not tell if I had been pregnant but now, I was not.

That was it.

For then. It played on my mind for some time, and it took every ounce of courage I had to enjoy seeing friends and colleagues’ families grow. But not ours. Mind you, we had a gorgeous bright little girl and my husband had a new job.

As an Acting Principal.

Off We Went. Again.

More to come of THIS particular time in Chapter Seven.

Have you lived in different places?

Tell me more in the comments.

Denyse.

Joining with Kylie here on Tuesday for I Blog On Tuesday and On Wednesday I link up here for Midlife Share The Love with Sue and Leanne.

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I Want This. 44/52. #LifeThisWeek 2018.111.

I Want This. 44/52. #LifeThisWeek 2018.111.

This post’s title has been rattling around my head with some interesting, surprising and somewhat easy answers.

One: I want an Apple Watch. Series 4.

  • it is new
  • I am an early adopter
  • I will get fitter using it

Response: I do not really NEED an Apple Watch. I have looked at them, tried one on and thought “that much for this?”. I also look at my fitbit which is doing the job. I am making efforts to walk more steps with that. So, I will stick with that.

Two: I want my cancer to NEVER re-occur.

  • to be certain of this would ease some fears
  • to know I have had it and won’t face what I have been through again

Response: I am sorry. That is not going to be a sure thing. In fact I know intellectually it can return because, as I was told at my last cancer check, “the risk of return is because you have already been diagnosed with cancer”. OK. I will join all of my fellow cancer friends and just live with that knowledge. Not over-think it, just live with it.

Three: I want my weight to stabilise now thank you…or even drop a couple of kilograms.

  • this would mean like dieting again (eek)
  • this might even mean disordered eating and secret eating happening (no!)

Response: I see I am looking at the scale to determine my worth again. Uh uh. This will not end well. How can I be doing that when I have overcome so much to get well. I need to remember my husband’s recent response (exasperated I think) when he said “I do not see fat, I see a healthy woman.”

Four: I want to be satisfied with our life as it is now.

  • I am doing my best to live in the present
  • I am grateful for much in my life including family, friends and connections on line
  • I no longer see having our own home as a pre-requisite to a satisfied life

Response: I have it already. It is worth thinking it through and coming up with the answer.

I have what I want. It is here. I am glad.

What about you?

What do you want?

Denyse.

 

Today I link with Alicia here: for Open Slather and Kel here for Mummy Mondays. Do visit them too and link up!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s Optional Prompt: 45/52. Share Your Snaps 9. 5/11/18.


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Observations in October #4. 2018.110.

Observations in October #4. 2018.110.

     Honouring Teachers – World Teachers’ Day – 26 October 2018.

In October, usually around the beginning of the month, it is World Teachers’ Day. This event is celebrated  annually world wide and came as a result of a United Nations declaration. Because we in Australia are often on a school holiday break when the rest of the world celebrates, the last Friday in October is set aside for honouring, appreciating and celebrating teachers.

Teachers may be those working in classrooms, they maybe those helping others become teachers at University, some may still be at school themselves but know they want to be a teacher. There are those in leadership roles at schools, within the systems of education and at the training level.

Each person would be honoured if the community in general, not only parents and kids in schools, celebrated and appreciated teachers!

 

World Teachers’ Day in Australia Date in the current year: October 26, 2018

All Australian teachers have a special holiday, that is known as World Teachers’ Day. It’s celebrated on the last Friday in October and it doesn’t coincide with actual World Teachers’ Day.

International holiday of World Teacher’s Day was established by UNESCO on October 5, 1994 and since then it’s annually celebrated on this day in many countries around the world. However, many countries also have their National Teachers’ Days or move World Day to another day, as it was made in Australia. The thing is that Australian schools go on a holiday at this time in October, that’s why the holiday is celebrated on the last Friday in October. If it coincides with Halloween, the festive events may be postponed to November.

Every year the NeiTA Foundation (National Excellence in Teaching Awards) and ASG (Australian Scholarships Group) announce the national teaching recipients of the ASG Community Merit Awards on this day. All teachers and members of school government are encouraged to participate in the events, that are organized across Australia. All willing participants have to register and wait for confirmation and official invitation.

https://anydayguide.com/calendar/3115

I want to thank teachers who helped guide me (and inspire me to become a teacher) in classrooms from Gwynneville P.S. to Balgowlah Heights P.S. and onto Manly Girls High School. Thanks especially to Mr Parker from G.P.S.(in this photo) and Mr Duffy (Yr 5 at B.H.P.S.) and those who recognised my strengths at M.G.H.S. Miss Lyon is one stand out.

Then, as regular readers know, I went on to train and become a K-6 teacher, ending up as a school principal and there is more about that here and here.

And when I retired ‘the first time’ as I had to resign, I literally had to fight for my service medal via a series of letters. My career should not have finished that way but it did. Thanks to staff shortage and my work overload. In the end, I got my medallion of service….and it has the wrong date on it. Sigh. I KNOW the right one though! I would always recommend teachers join the Union. It helped me in many ways when my employer and superannuation fund did not.

My list of schools where I taught is here:

 

  1. Barraba Central School. 1970
  2. Fairfax Public School. 1971-1972.
  3. Hillston Central School. 1973-1975.
  4. Weilmoringle Public School. 1976-1977.
  5. Cherrybrook Public School. Term 1 1978.
  6. Jasper Road Public School. Term 2 1978 – part 1982.
  7. Acting Promotion to: Seven Hills West Public School. Part 1982. (Assistant Principal – teaching)
  8. Promotion to: Walters Road Public School. 1983-1984. (Executive Teacher – teaching)
  9. Promotion to: Seven Hills West Public School. 1985-1987. (Assistant Principal – teaching)
  10. Promotion to: Shalvey Public School. 1988-1998.  (Deputy Principal – non-teaching) (Acting Principal): part 1994
  11. Acting Promotion to: Rooty Hill Public School. Terms 3 & 4 1998. (Principal – non-teaching)
  12. Promotion to: Richmond Public School. (Principal) *first retirement: 2003.
  13. Kellyville Ridge Public School. Part-time teacher: Release From Face to Face & English as a Second Language. 2004-2006.
  14. Hebersham Public School. Part-time teacher. English as a Second Language. Terms 1 & 2. 2007
  15. Kellyville Ridge Public School. Part-time teacher. English as a Second Language. Terms 3 & 4 2007 until end 2009. *retirement from schools 2010 although I continued working in them as a University  Advisor/Tutor until end 2014.

I want to thank all of those teachers who have taught my children and grandchildren. Several come to mind who had lasting good influences on them. I also want to thank my colleagues, some of whom are no longer with us, but I know that all of my work and social life in schools has been enhanced by so many great and caring staff members. I remain a connected person in education: I follow colleagues on twitter, have been part of #teachmeets, and get updates from my membership of the Retired Primary Principals Association of N.S.W.

Finally, of course, I want to pay tribute to the thousands of children who passed through the classrooms and playgrounds where I worked. Some of course are old enough to be grandparents!

Have you thanked any teachers lately?

Are you a teacher who feels you are appreciated in your community?

Tell me more about how it is for you!

Denyse.

Joining in with Leanne for Lovin’ Life Linky here. Happy Thursday everyone.

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Students Need School Libraries. 2018.109.

Students Need School Libraries. 2018.109.

I can’t think that anyone might disagree with the statement:

Students Need School Libraries.

When I mentioned this campaign to assist more of the community to know WHY there even needs to be a campaign, these followers commented on my instagram account:

I loved our library at primary school. Our librarian was rad.

In grade 6, my classroom was opposite the library, best spot in the school!

I was lucky enough to experience amazing school libraries as a kid; they were my havens from bullying and re-charge stations for us introverts.

My kids’ school library is unstaffed and they only go in there once a week.

Looking at high schools recently was an eye-opener too – one school had a traditional library, one a ‘decentralised’ library, one no library at all. They are so undervalued.

Yet, this is now a growing campaign Australia-wide, all areas of schooling, to ensure that schools retain not only libraries for their students but have trained teachers in charge AND…the biggest of all, value the centre, the Library as the entry point of learning and loving all books and reading.

In the late 1980s when NSW Public School K-6 teachers were allocated 2 hours release from face to face teaching…”the allowance of one hour” was to be taken by the teacher-librarian.

It may not have included any lessons about libraries nor having books read. Or borrowing.

I was a principal who had to similarly act in the early years of 2000s and I know that conflicted with my professional and personal views on the value of a school library to students.

The thing about education run by politicians and some bureaucrats is that they “look for how to save money” and…”oh, well, school libraries aren’t that important are they?”

YES. THEY. ARE.

So, my story.

I have always loved reading. See my post here. I also knew I wanted to be a K-6 teacher thanks to the encouragement of my year 5 teacher who went on to become the teacher-librarian. For a few of my teen years, I toyed with the idea of being a librarian instead of teaching, but glad I chose the role I did. Mind you, when I was post-principal years, I got to do some relief teacher-librarian work in a modern school and loved it. Especially reading to the kids. Of all ages!

My daughter’s story.

She began reading at around 3-4 years of age. We did not ‘teach’ her as such but she was immersed in language – written and spoken, along with books once she was born. A somewhat reluctant entry to teaching, she found her feet with classes in Primary School (3-6) and loved her involvement in sporting programs. Over the years, her teacher-life shifted gears when she was offered the chance to be a teacher-librarian for a couple of years at her then school and she relished it. I am not sure the weekends spent at school were always relished but thanks to that success, another opportunity came her way.

A big one. To start a new school’s library. She applied for this and was accepted. Into a brand new (then in 2015) school in Sydney’s north west. She got to buy the first books, set up the physical library and start all the ‘back end’ stuff that takes forever…accessioning, covering and more, whilst getting ready to welcome the new students to the new school. I visited her back then, and it was a joy to see her in her element and some of “my old resources and furniture” in a place where it belonged. I know the school library has changed significantly since then, but considering this only happened within 2 months of school opening (for the first intake of students!) I think it is awesome. No Mum bias.

But, to retain the position, this single mum of 4, had to comply with another requirement. THIS is the reason why it is so important to have properly trained and experienced teacher-librarians. She needed to have a Masters of Education (Teacher/Librarianship) within two years. That, my friends, is a big ask, with some leave from the role to guide her family through some of life’s transitions and some health hurdles to overcome, with an extension granted, she DID achieve this….and she is here, last December, at her graduation. (proud mum moment: she is wearing the same M.Ed cloak I wore for my graduation at Charles Sturt University some decades before!)

From the site: Students Need School Libraries.

Here is what the campaign outlines as its purpose via sample newsletters to parents which is why I am using it here.

 Students Need School Libraries

  • Did you know… that your school library supports your child to engage with a diverse range of books to extend their imagination and develop a lifelong love of reading?
  • Did you know… that school libraries are responsive and collaborative learning spaces that provide students with access to a wide range of resources that are relevant and appropriate to their learning needs?
  • Did you know… that school libraries support your child to reach their potential by teaching them how to become capable researchers and to navigate the world of online information and fake news?
  • Did you know… that teacher librarians hold specialised qualifications as both a teacher and a librarian? Quality library staff are trained to support keen and reluctant, successful and struggling learners.

Students need school libraries. If you are keen to ensure that EVERY child in Australia has access to a quality school library, check out the information available at https://studentsneedschoollibraries.org.au

 

 

Some familiar faces put their words in to the campaign.

What can you, my readers, do?

Support the campaign via your social media options.

https://www.facebook.com/StudentsNeedSchoolLibraries/

https://twitter.com/NeedSchoolLibs

https://www.instagram.com/studentsneedschoollibraries/

Use the hashtag: #studentsneedschoollibraries

Re-tweet (and re-tweet with comment when you see the hashtag on twitter

On Instagram, make your messages of  support too, because they will attract more people to learn of the campaign.

But above all, if you can, do all within your areas of influence to ensure that:

Students Have The Access to School Libraries along with Trained Teaching Personnel.

Thank you, from one very passionate educator, mother, grandmother…that’s me!

Denyse.

Joining with Kylie here on Tuesday for I Blog On Tuesday and On Wednesday I link up here for Midlife Share The Love with Sue and Leanne.

 

 

 

 

 

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Quick Meal Ideas. 43/52. #LifeThisWeek. 2018.108.

Quick Meal Ideas. 43/52. #LifeThisWeek. 2018.108.

There is so much on-line about “quick meal ideas” which anyone can access, along with some new to me ideas such as pre-planned meals and incredients that you can order on-line & have delivered each week. Then of course there is ‘take-away’ as we in Australia call it. However, I see that you can order this via an Uber thingy too. And around here, Red Rooster delivers.

My post is about none of those.

I am offering what helps ME get by these days – after cancer in my mouth & living a retirement life for two.

My husband has some health issues which prevent him eating large meals for dinner and we occasionally eat the same meals but he is a very early diner, at 5 p.m. and I prefer around 6.p.m. so socially we miss out on that connection with food.

We do, on occasion have a main meal together which is not a ‘quick meal’ but more like a baked dinner or chicken schnitzel or lamb cutlets.

My Quick Meals.

I am someone who began freezing meals in bulk when I was teaching full-time and when we lived in isolated parts of N.S.W. as teachers. Fresh ingredients did not come too often, so we made do with what we could freeze or have dried versions (Deb mashed potato and surprise peas, anyone? No? I agree).

I prefer a bake a lot, then freeze in batches and here are some of my examples.

Sweet & Sour Chicken On Rice.

I use chicken fillet and cook up bite sized pieces (when I had no upper teeth, I used chicken mince) then I add Kanton Sweet and Sour Cooking Sauce with Pineapple, and when all cooked together, put it on a small bed of rice (see the packetI always have in my pantry) and freeze in small meal-sized for me containers:

Spaghetti Bolognaise.

Yes this was my go-to meal for around 12 months but I have become sick of it. However, it fitted the bill for health (iron in red meat). I use good quality minced beef, a range of pasta sauces including passata and cook thin spaghetti to go with it. Again, once cooked, this becomes mini meals for moi, with some tasty cheese on top.

My Fried Rice.

I call it this because I adapted it from a recipe long ago. All I need is one or two of the rice above, 2 eggs, some packet or shaved ham, shallots or chopped onion. First, beat egg, make as an omelette, then when cooked in pan, remove, and add diced ham and shallots to fry up, add cooked rice then diced egg to mix on hot stove, and once all together, add soy sauce to taste. Keep moving it around. You can add more veges to it or some cooked chicken as well. It is a meal in itself that way. Freezes very well.

Meal Ingredients or  Made Then Frozen.

I make up small zip lock bags with steak in each so only one has to be taken out if that is a preferred meal.

I do the same with chicken breast, cut it uncooked into strips, and only bring out what I need.

Recently I made mini meatloaves from 3 types of minced meat (beef, lamb & turkey) added a packet of rainbow slaw, egg and tomato sauce and then added the mix to patty cake pans. These were on the way out…so this became ‘the last thing I cooked in them. I add barbecue sauce to the top of each ‘patty’ and some grated cheese, and whack in the oven. Keeping an eye on them, the meat cooks well, and I freeze 4 in a small bag for use with veges, or cut it up for sandwich or mini burger.

That is a wrap for me, on quick meal idea…what about yours?

Denyse.

Today I link with Alicia here: for Open Slather and Kel here for Mummy Mondays. Do visit them too and link up!

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Next Week’s Optional Prompt: 44/52. I Want This. 29/10/18.

 


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Observations in October #3. 2018.107.

Observations in October #3. 2018.107.

Regular readers will recall I love mandalas.

I liked making patterns and designs too, but somewhere in mid 2016 mandalas caught my attention, and I was onto them. Firstly I bought a book which helped me design my first few (and I remembered geometry taught in primary school!) and then I took off.

I made a promise to myself to make 100. I exceeded it. Mandalas made by me have gone to others to use as decorations or just to enjoy. I truly love sharing them.

Our dining table, when visitors are here,  is adorned with versions made with laminating tbat have become coasters, table places and mats. My Dad has quite a few in frames at his place.

This week I did something I have been looking forward to for a while. I began teaching a class of adults about the mindfulness of colouring and using mandalas as my examples.

By the time this is posted, it will have happened. I shall report back!

Reporting back! On Tuesday 8 people joined the class and that was awesome. Each told me they came for learning, to have a new thing to do and to chat with others. It went so well they are returning next week!

What I am hoping is that you, my readers, also begin to appreciate and see mandalas where you go.

I noticed these walking down one street in Wyong on Sunday.

Three of my grandchildren were delighted to see that I had left parts of a new mandala for them to colour (using my best markers!) and they did a super job.

From The Mandala Workbook – A Creative Guide for self-exploration, balance & well-being. by Susanne F. Fincher. P1.

What Are Mandalas?

 Mandala is Sanskrit for “magic circle” and in the most basic sense, a mandala is simply a circle. Since ancient times in many cultures the mandala has had a powerful role in depicting, containing and expressing the sacred.

 Mandalas can come in many forms, from stone carvings, to domed cathedrals, ritual dances and calendar cycles.

 No matter their form, mandalas often us a profound way to examine our inner reality, to integrate that understanding with our physical selves and to feel connected to the greater universes. 

 “The circle has been universally accepted as a religious image of perfection, a shape of total symmetry, hermetically closed off from its surroundings. It is the most general shape, possessing the fewest individual features but serving at the same time as the matrix of all possible shapes” Rudolf Arnheim.

 

Mandalas are everywhere and here in each ceiling at Chris O’Brien Lifehouse is one:

I see them in nature. Everywhere I look.

 

Will you look too now?

Denyse.

Joining my friend Leanne and others who link up here for Lovin’ Life each Thursday.

 

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