Wednesday 23rd January 2019

My Daily A-Z Challenge On Instagram. 8/2019.

My Daily A-Z Challenge on Instagram. 8/2019.

I like to have a daily photo of me taken as it helps me remember why I started to #dresswithpurpose in 2017. See here for more.

I do tend to get a bit bored after a while with myself AND what I post on Instagram (then to Facebook and Twitter) so in 2019 I came up with this idea for the first half of the year. Goodness knows whether I will continue it after that but there IS a way to go.

For me, Instagram is photo-centred and I am visually- oriented. It is a quick way for me to connect each day. BUT, the snag for me is this. I cannot connect universally as my account is private. For the very good reason : hacked in May 2017. Ask for follow: @denysewhelan

Each week, starting on Tuesday: because 1 January was a Tuesday, post a photo with the letter of the alphabet and its word I have listed loosely themed around the collage I post. Here is one example from each of the first weeks. 

 

1 Jan: Week One: Appreciation

8 Jan: Week Two: Beauty

15 Jan: Week Three: Connection

22 Jan: Week Four: Details

 

29 Jan: Week Five: Exciting

5 Feb: Week Six: Flourish

12 Feb: Week Seven: Gratitude

19 Feb: Week Eight: Hope

26 Feb: Week Nine: Inquisitive

5 Mar: Week Ten: Joyful

12 Mar: Week Eleven:  Gratitude

19 Mar: Week Twelve: Hope

26 Mar: Week Thirteen: Mindfulness

2 Apr: Week Fourteen: Noting

9 Apr: Week Fifteen: Optimism

16 Apr: Week Sixteen: Pleasure

23 Apr: Week Seventeen: Questioning

30 Apr: Week Eighteen: Read

7 May: Week Nineteen: Scenic

14 May: Week Twenty: Teach

21 May: Week Twenty-One: Understand

28 May: Week Twenty-Two: Voice

4 Jun: Week Twenty-Three: Wonder

11 Jun: Week Twenty-Four: eXtra

18 Jun: Week Twenty-Five: Yay

25 Jun: Week Twenty-Six: Zest

So, how about it? You sure do not have to post every day. That is just me. But should you choose to, use this hashtag (I hope to remember it!)

#denysewhelanAtoZchallenge2019

I look forward to sharing more of these – as my creative brain can find examples – over the next 6 months. Gosh, almost the end of January….the next five months!

Denyse.

Joining the lovely Leanne for Lovin’ Life on Thursdays here.

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Best Gift Ever. 3/52. #LifeThisWeek. 7/2019.

Best Gift Ever. 3/52. #LifeThisWeek. 7/2019.

The best gift ever has given me food for thought.

I have had some great gifts in my life including these:

  • parents who gave me life, shelter, education, care and loveand who were wed for over 60 years.
  • a man I met and married within 3 months who has loved me for over 48 years now as I have him. This is on our wedding day, 23 January 1971.

  • the first gift of a child: our daughter (story is here) and then much later, our son (story soon!) and even though we did not know much about parenting, both are doing well in their adult lives.
  • a career in K-6 education in New South Wales schools which took me from probationary teacher to school principal thanks to the gifts of others who saw the potential in me, degree courses I completed with loving support from my family, and the children, teachers and parents of the many schools. Latterly I enjoyed teaching and supervising pre-service Masters’ students at University. On many occasions I was glad I could help these people and share what had been shared to me as gifts in my career.
  • the gift of meeting people and socialising is one I enjoy and to this end am doing it in a new area and loving making new connections socially: on-line and in real life, as they say!
  • I love the gift I have been given as someone who notices nature, enjoys solitude from time to time, and has learned so much about herself during some times of turbulence in recent years.
  • The gift I have been given of enjoying art and especially making mandalas has also seen me make 100s of bookmarks to help a charity called The Big Hug Box.
  • How good is it to give back! My story was also in a book that was published. What a gift that was.

But what about cancer? Is THAT a gift? 

I cannot finish this post without mentioning my fairly recent brush with the big C and what a gift that has been.

  • Life is a matter of how it’s viewed by the individual.
  • I do not like having had cancer because of many of the ramifications in my life, yet I know its presence has been a present. Let me explain more!
  • I was in a major life transition which had, in its own way, strangled my confidence and demeanour because of the grief involved. Yet I had some ideas of how to help myself.
  • That series of ideas was supplemented by the gift of amazing professional support, amazing and unending personal support and many hours of time to both learn and absorb.
  • When it was found that I had cancer, up from within me, emerged what had been hidden for almost 3 years and over time, my personal qualities of determination, belief in my surgical and oral health teams and in my capacity to heal and that I could share my story with others as I have and do.

The Best Gift is:

  • A return to “Denyse”. She had been long gone and I am so glad she is back.
  • This is my best gift: I am back. It does not matter I am ageing – that’s a privilege, nor that I have some physical scars I cannot overcome – they’re part of my history now and I am so glad to be here and look at my image in the mirror to say:

Hello, looking OK for someone who’s been through so much.

Well-done, you!

 

What is your best gift?

Denyse.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Joining Alicia here for Open Slather and Kell here for Mummy Mondays.

Next Week’s Optional Prompt: 4/51. What Is Hope? 28/1/19.


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No (ONE) Word Of The Year For Me. 6/2019.

No (ONE) Word Of The Year For Me. 6/2019.

Dear Readers,

In my earlier post here, I gave a rundown on my success/lack thereof with recent “words of the year”. I said I would be back with what I have in 2019.

Here I am.

I have no (ONE) word of the year at all. I have many and I need to share the story more.

Thank you,

Denyse.

If you have ever wondered why it is hard to come to a decision about something? I have been like this with the notion of a word/intention for 2019.

I have asked myself MANY times why and the response is usually because I want to cover all I need for me in 2019.

This is impractical so I will share the range of words here in this post.

Last year as I went through two surgeries for re-construction and re-modelling inside my mouth after my oral cancer diagnosis in May 2017. In doing that I had a significant need to remember to be B.O.L.D. that is: Be Brave Optimistic Loving & Learning Determined Denyse. It was (and still is engraved on a small bracelet chain I wear day and night. I could ‘touch it’ or read it to remind me of how I wanted to be even in the hardest of situations. Some of these included being told a 4th surgery was necessary and would be a much longer time for me to wear a stent inside my mouth to allow the space to stay open.

I kept my practice going of wearing an outfit, having a photo taken, going out for a coffee and sharing what I got up on Instagram and the on-line support was a boost I always appreciated.

Of course, I did not only rely on the bracelet and already had so much knowledge and experience from the even more emotionally hard days well before my cancer diagnosis. Even though I did not seem to be able to live as I would have liked then I was sowing the seeds within. Many of these titles were listened to in the car and in my then art room as I made patterns and mandalas (another coping mechanism for my anxiety pre-cancer) and meditate along with some of these mindfulness teachers.

I believed I was going well in many aspects as I could face the hard things which I wrote about here and here. I also had greater understanding of what it is to be human! We are not alone at all. My meditation practices helped. Not always. But anything which slowed down my critical voice and over-active mind was a good thing!

In August 2018 the event I had waited over 14 months for occurred. I had the new upper prosthesis of teeth screwed into my new jaw and gums. At last, I could eat more again! So exciting. It was (and still is) and work-in-progress as the mouth I use to eat is so very different to one that has natural teeth attached to a natural jaw.

3 months difference! I like to recognise special days

But I loved trying new foods. Until in the last few months my weight changed. Up. I am continually torn between eating for fun/enjoyment and for nourishment. Sigh. So, not being disrespectful to my professional team at all, I need to take personal responsibility for my eating. I am not 100% confident with that yet (again!) as I have had issues with being very overweight (related to using food for needs other than hunger) and I confessed all that here.

I value honesty and truth-telling and I know some people who read here tell me that they think I am being brave. Well, that maybe the case but I cannot hide. I tried that a long time ago and it does not work. So I must accept my truth is that I am vulnerable and sometimes look to food to be a salve for what I cannot fix. I actually do not want to be like this anymore. I am needing to find the words to help me through and they seem to be based in:

  • self-care
  • self-kindness
  • self-compassion

But even before I can do this well, I have to accept what my ageing body is doing (70 this year) and normalising that is hard! I thought managing cancer was all I had to do. Nope.

  • I have to manage my IBS symptoms when and if they appear,
  • I need to be aware of my regular skin checks, eye sight (I had a wee scare late December which turned out to be floaters),
  • my feet cannot embrace many shoes so I need to care for them better
  • manage my weight. Oh I was so hoping I would not HAVE to go there
  • acknowledge that some foods add weight & were what I used to calm me then I need(ed) to be able to embrace those emotions that are stress/anxiety/worry based …
  • and, in owning up to them, let them arrive, and let them go of their own accord.

This is what I have also learned in my mindfulness, meditation, podcasts and more.

So many wonderful people speaking on these CDs and each has helped (and continue to help) me.

Calm is my latest and the each 10 minutes has something of value to me to shift my attitude and be more at one with myself.

A word popped into my head two weeks back as I considered this topic (where were we….ah, Word or Intention!) and INTEGRATE stayed. I now have this word on a second bracelet and it may look a teensy bit over-done but as a visual and sensory reminder, with the tiny heart bracelet in between I reckon they will help me return to calm(er) waters.

The bracelets don’t stay like this of course but each faces me so I can see them and remember!

What now?

I continue to face what I need to do to live honestly and to embrace the emotions I dislike.

  • To this end, and because I had been learning lots about self-compassion, I have just started on the Mindful Self-Compassion Workbook by Kirstin Neff PhD & Christopher Germer PhD. I shall share progress on this in future blog posts.
  • I remain committed to something creative each day and am exploring different ways of using my small and medium art journal and finding that excellent. I am returning to mandala making. I have, to a greater extent, ruled out Tarot cards. I just am not in a headspace for that right now.
  • I think too, that I have been pretty distracted since Tuesday 8 January 2019 where I had an unexpected mouth check as more skin was growing and it came as a shock that it was done in case it was cancer. THAT in itself is another post. I had pushed cancer to the back and I was jolted back to reality when my surgeon said “I’m a cancer doctor”. Oh.
  • He also mentioned the possibility of further and extensive in-mouth surgery if the lip continues to have reduced room between it and the teeth and when he outlined what they might involve, I was pretty shocked. HOWEVER, nothing is decided yet but it’s there, hovering.

Every 7th week now on my Monday link-up the optional prompt will be Self-Care and I have added this for me and for anyone else who wants to share their self-care. 

I have written a lot and still there is no conclusive one word or an intention  but this is how it is for me in January 2019.

Thanks for reading!

I hope it’s been of interest to you.

It has helped to write it out.

Denyse.

Linking up with Sue here and Leanne on Wednesdays for Midlife Share The Love link up.

On Thursdays I link with Leanne and the crew at Lovin’ Life here.

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Starting School and Pre-School. 5/2019.

Starting School and Pre-School. 5/2019.

This post is being linked on two Australian sites this week, commencing 21 January 2019. If it is something helpful for a family you know, please share it. I know some states of Australia are ‘back to school’ this week! In N.S.W. Government Schools, the first day back for returning students is Wednesday 30 January 2019. New students to the school should call their new school or check the school’s website. Kindergarten (Prep/Preppies/Reception) kids starting will have been given separate starting days and times. As for those families where children are starting at  Family Day Care, Early Childhood Centres and Pre-Schools, I send you my very best wishes, and in many ways, THIS message is for you.

Once the January calendar clicks over to today: 15 January then it is onward, downward or upward (you choose) about:

Back to School.

Yes, we have already been to Officeworks/Big W/KMart and we are shopped out. 

We have about 2 weeks left (in an ideal world) sleeping in, lazy days at home, fun days at the beach and maybe even a holiday away. But not so  much for the teachers.

Already school car parks are filling up with staff attending meetings, fixing up classrooms and generally gearing up for education  year 2019. I also see many via Instagram who are making resources to share. Teachers are very much like that.

It is one of the reasons I love(d) being a teacher and I miss the collegiality.

My second classroom: 1972. No air-con then in NSW North West!

But enough about me.

About Starting School (or Pre-School).

For all my years of blogging I have written about this special time in a family’s life. Last year this was my post. 

My blogging friend and parent, Kell Kelly at All Mum Said has written a post about readiness for school too, here.

And in those years of blogging I was always careful to understand and acknowledge for many parents it can be hard to entrust your child to others. This may be at Day Care, a Pre-School or Starting School.

Reading this book to young children even when they started school helps with sharing their stories. A teacher-librarian knows how this helps in adjustment to ‘big’ school’.

This was why, quite some time ago, my blogging friend Kelly Exeter, agreed to make me this. I love this letter. Kelly has a special place in my heart (and in others of course) as she and her family were involved in a freak car accident in January. The horrific outcome is that her husband lost his life after time on life support. The blogging community is shocked at this most unexpected news.

So to say thanks to Kel for her generosity way back, I am remembering her and the children (all unharmed) right now and into the future. Sending my love.

I worked for and was part of the N.S.W. Department of Education from 1970 until 2010. I am now a 100% supporter as a retired teacher and principal. I am loving the increased connections via social media.

After my Retirement Medal presentation by Murat Dizdar (Deputy Secretary of Education) I was joined by him and my daughter (a teacher/librarian) for this special photo.

Here is a great little video that is happening now.

I wish all of you: back-to-schoolers, new-to-schoolers ( I have a granddaughter starting!)  and reluctant-to-schoolers the very best. That is for the teachers too!

One tiny message more: just take a few photos on your child’s first day(s) as there is enough emotion in the day itself..and, if you can also not talk about how much you will miss him/her in front of the child or even telling your child as well. I know of an instance where a child was not settling into school as expected because “I am worried about Mummy who says she is sad I am going to school.”

Education and schooling rocks.

One last link from NSW Department of Education : Check out our handy back to school countdown for all your first day tips and tricks: https://bit.ly/2SCszUs

Denyse.

Joining in with Sue here and Leanne for MidLifeShareTheLove linky on Wednesday.

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Word, Intention or Nothing! 2/51.#LifeThisWeek. 4/2019.

Word, Intention or Nothing! 2/51.#LifeThisWeek. 4/2019.

So, it’s now 14 January 2019 and many New Year’s Resolutions have been made, kept and already broken. I actually do not make them. However, since blogging, I have followed a pattern of making a:

word for the calendar year

Here’s what I did in:

2015: Acceptance. I had NO idea that the year would prove to be much more than I could ever ‘accept’ because at the time I was not equipped with how to deal with my many changes.

2016: FEARless. I would have liked to think this clever play on words would help. In some ways they did, but at other times I found I could not quite shape-up. NB: Am can be a very tough self-critic. Trust popped up somewhere along the way and nope it didn’t resonate either.

 

2017: Kindness. This started well and it certainly made me aware of others’ kindness back to me once I was diagnosed with cancer. I have kept the small design I made for this one and it hangs near my desk.

2018: Started as Brave and then went to Braving and some days later B.O.L.D. took centre stage and I mostly lived this one. Here’s the initial post and a subsequent one.

Sign Above Where I Blog.

My “message to me” bracelet.

2019: What IS it?

I don’t really know…yet. But I have already written and thought about it so much privately.

Maybe it’s because I have had cancer (and it can come back) that I have stopped thinking as positively as I did.

I also add in some health issues that come as a matter of age (70 this year!) and stage and wonder IF I can handle them on top of everything else emotionally and physically in my cancer recovery.

So, I have had ideas, and even some words. I also wrote a bit – a lot – in my journals.

I thought about SELF-CARE a great deal and I know that I can neglect this side of my health and welfare when I go down well-trodden, older paths of what it is like to be ME.

I wrote about that only last September here.

For now, though I would rather not go through the process in just one post as it has been and will continue to be a good old “Work-In-Progress”.

I am going to post what my conclusion is in a second post this week which will be, within itself, a better explanation and understanding of my thought processes! That IS expecting a lot, but as many here know, I tend to tell the truth and open up quite a bit about my struggles.

So, thank you for your patience in advance.

I will have it all here for the next blog post.

Meanwhile, have you decided on a word or intention for 2019 or did you decided “nothing” and leave it at that.

Maybe if I break the code this man is writing I will know more!

I am a bit late to the party for this and I know many of you have published what your decisions are for 2019 earlier.

Denyse.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Joining Alicia here for Open Slather and Kell here for Mummy Mondays.

Next Week’s Optional Prompt: 3/51. Best Gift Ever. 21/1/19.


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Second Six Month Check-Up…With Myself! 3/2019.

Second Six Month Check-Up…With Myself! 3/2019.

What is this six month check-up about?

It is about my assessment of my physical and emotional health for the second 6 months of 2018.

Oops it is already 2019 I know but I have just scraped in I believe.

Here I go, following on from the first six month check-up with myself, here.

It’s no secret that when you have a cancer diagnosis that check-ups are both regular and scary. Regular ones are like this protocol for my head and neck cancer:

for the first 2 years: every 3 months. I have completed one year and really only had ONE formal check up because…I have been for surgery with my Professor 3 times post initial big surgery, and my prosthodontist is checking inside my mouth at all of my very regular visits. 

for the next 3 years: every six months. This assumes no symptoms in between checks. On Tuesday 8 January my mouth needed a check as skin was growing more than it should. I was relieved to know it is not a cancer recurrence but I did get news that more reconstructive surgery could be ahead. I am still absorbing this news. 

Let’s get started:

July –  December 2018.

My Contribution to Our “2 Person Retired” Household.

  • cooking my meals which can be eaten with little chewing, with good nutrition & taste until I could eat in a more normal way
  • cooking more meals that we can eat together as I got my upper teeth prosthesis we get to do this
  • making cakes & biscuits. As I can eat cake & now some biscuits, there is greater variety for us both. I still have a stash of small iced cakes for me and un-iced ones for my husband to which I now add (at his request) sultanas and walnuts
  • cleaning the floors that require vacuuming each fortnight – oh so necessary but thank goodness for the battery-charged stick Dyson
  • cleaning my en-suite bathroom and all surfaces of shelves, sets of drawers etc in the house
  • ensuring all plants outside are watered and cared for – watering, moving them around as need be and pruning
  • grocery shopping now my full responsibility as there is a very convenient local Woolies. My husband picks up some needs for himself at the local IGA.

My Self-Care Routine.

  • I would like to think I have this down pat. I do not. I sometimes do too much and wonder why I am tired or tetchy.
  • I kept the same first sentence as last time. I have made it a priority to recognise my fatigue before it really hits and I also want to be less focussed on social media for a time each day.
  • Even though I was someone who loved her busy-ness in work and then when caring for our grandkids and part-time teaching I now know I am better with stretches of time that are mine
  • I am getting better at my ‘going to sleep’ times and continue listening to some ‘sleep stories’ via my Calm meditation app
  • I know for sure I am not in a race for self-care or self-improvement and I do think marathon rather than sprint much more than I did 6 months ago.

Love sent to me by a friend. A beautiful mandala crocheted blanket: perfect in the cooler months.

My Care For Others.

  • I am getting better at this one!
  • When I was recovering from cancer surgery in those months from July to November 2017 my physical restrictions and mental tiredness meant I could not do much at all
  • I now know the value of caring for and about others does not mean I have to fix anything 
  • I have stepped much further away from my “must fix everything for everyone” self.
  • I need reminders from myself about this and usually I ask myself the question “who am I doing this for?” If the answer is to make me feel better I no longer do it.
  • It is essential though, to know each of us is connected to the rest of the humans in one way or another and to share what we can for the common good
  • I believe this means my people pleasing has diminished even more in the past 6 months by setting boundaries
  • I know the boundaries for me and that how others are behaving might relate to their boundaries. This is big learning life lesson for me.

With Naomi, our property manager, on the Tenants Awards’ night where we won Tenants of the Year “Gratitude”.

My Physical Appearance Each Day.

  • In  2018 over time my physical appearance has taken on a new dimension with new & colourful clothes which suit me and fit well as I continued to #dresswithpurpose each day
  • It is also something I look forward to as it is part of the way in which I self-care to take myself out for a coffee.
  • I continued having my photo taken and into 2019 it will continue
  • I am keeping myself honest about my appearance too as I know my weight has increased as I can eat not only more easily but from a greater range of foods
  • As someone who was very overweight for decades  – read about it here – I can still become a little concerned about the weight creeping on but am now seeing myself as being healthier as I do eat better than I ever did.
  • Instead, I took a challenge to dress well each day quite seriously. It was a self-created challenge. I am not going to stop it as I know it helps me each day.

With this man by my side “we” can do and be all we need. Love is our relationship that will celebrate 48 years of marriage in late January 2019.

Summary.

  • I am happy with many aspects of my six month review as I know I feel better emotionally and physically
  • I have taken on board some disappointments relating to my cancer surgery and the on-going work inside my mouth and I trust my professional team wholeheartedly
  • I am glad to have found a support group for Head and Neck Cancer patients on Facebook and it is making a difference to have a kind and safe place to share stories.
  • My confidence about myself and my ability to re-join the world more widely was proven many times as I drove myself to functions where I knew no-one and socialised, and met up with friends for coffee and cake
  • I also was finally recognised for my service to students of N.S.W. Public Schools in December and that closed a gap in the circle that had been messy in terms of my almost 40 year career.

Met fellow blogger and Central Coastie Sanch for morning tea.

 

I believe I have allowed myself, even writing this, to be vulnerable. I am taking braver steps each day as I not only recover from cancer but learn to live well as a woman who will be 70 this year!

 

Have you ever considered a ‘check-up’ with yourself?

It could be a good thing for you to ask yourself “how am I going?”

Thanks for reading.

Denyse.

Joining with Sue here & Leanne for MidLife Share The Love Linky on Wednesday – the first one for 2019.

Joining in with Leanne here  on Thursdays for Lovin Life linky.

Hello everyone!

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Hello Again. 1/51 #LifeThisWeek. 2/2019.

Hello Again. 1/51 #LifeThisWeek. 2/2019.

Welcome to the New Year..here on the blog.

Thanks for coming on board, reading and commenting along with sharing your posts.

 

Some Bloggy Housekeeping. 

Every Monday (and there are 51 of them in 2019) it’s #LifeThisWeek with optional prompts for bloggers. Some people pick and choose, some do no prompts and others may add a post from ages ago or a new one. All I ask is:

  • just one post each blogger
  • you take a bit of time to comment on others’ blog posts when you can, because you make new connections
  • to comment on my post of the day because I love replying!

I always visit your blog and comment. I usually wait till the end of the link up – Wednesday 5 p.m. where I am – N.S.W. But the link up opens at 5.00 a.m. Mondays.

I have made one change to the line-up of optional prompts which is explained further on.

Happy New Year. Is It For You?

I know that we get quite a bit excited/apprehensive/bored (choose your own word) at the end of one calendar year and the start of another. I felt like this a little about the fact that I am still getting over cancer and that I will be seventy this year and that we  do not yet have a house to call our own

Then I decided to S T O P and appreciate what I have now.

So, for the seven days of January my instagram photo will be based on the word:

Appreciation.

The next 7 days will be about:

Beauty.

After that it will be about:

Connections.

Are you seeing a pattern emerging? Here is a little know (to me) fact: the exact same number of the letters of the English alphabet = half of the weeks of the calendar year. 26!

Trying Some New Ideas in 2019.

I will outline more next week about my ‘word of the year’ and ‘my intention’ for 2019, but for now I wanted to share this:

  • I have joined a private facebook group about using Tarot and Oracle Cards in our daily lives – it is part of a paid course for the first 3 weeks of 2019.
  • I do not really understand much about this but am a willing learner without being totally committed..at this stage.
  • I did an on-line free course (at own pace) with the same person, Susannah Conway who leads the above Daily Guidance) and found it more helpful than I imagined. It turned out that whilst I am new to this but others I know make this an annual commitment
  • I am enjoying taking time to explore, play with and arrange my sets of crystals. I like them from a sensory and beauty perspective and know there are other people who know much more but for me, this is enough
  • I have tried some easy journalling and colouring in other people’s publications not my own and have found it to be meditative and fun.

Practices I Need To Remember.

It is easy in the run of the mill week (yes, even retirees have them) to forget what both refreshes my soul and body. So, to this end, I am going to commit as best I can to this:

  • at least one beach walk a week
  • continuing to enjoy the plants in my pots and care for them, recently due to the weather, I have become the proud owner of 4 pots of varied succulents
  • making and colouring my mandalas. I have been missing doing these and my mind and body tell me, so I need to start up again. I will. I do love it.
  • out every day for at least a coffee. It does not always have to be a treat accompanying it but the ‘hit of caffeine’ once a day is beneficial for my mood and pain
  • dressing with purpose every single day NO matter WHAT and having that photo taken. It is about accountability too. I have put on some weight and remain OK with that but I want to be at ease with my size as it is now.

Looking Forward To This Year.

In keeping with some changes on the optional prompts, because I have  come up with over 1o0 prompts I think I am making one more to add to the repeating  regular ones.

Each 5th Week: Share Your Snaps continues

Each 9th Week: Taking Stock continues

Each 7th Week: a New Optional Prompt: Self-Care. Share Your Story.

Let’s get on with it! Here’s the post #1 for #lifethisweek in 2019. Only 50 to go!!

 

Happy Monday all,

Denyse.

You can link up something old or new, just come on in. * Please add just ONE post each week! * Feel free to go with the prompt for the week to add your ‘take’ on the prompt. Or not. * Please do stay to comment on my post as I always reply and it’s a bloggy thing to do! * Check out what others are up to by leaving a comment because we all love our comments, right! * Add a link back to this blog in your post somewhere. I don’t have a ‘button’ so a link in text is fine! *Posts deemed by me, the owner of the blog and the link-up, to be unsuitable for my audience will be deleted without notice. * THANK you for linking up today!

Joining Alicia here for Open Slather and Kell here for Mummy Mondays.

Next Week’s Optional Prompt: 2/51.  Word/Intention/Nothing for 2019. 14/1/19.


 

 

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Goodbye 2018. 1/2019.

Goodbye 2018. 1/2019.

It’s goodbye, so long, farewell to 2018.

Already it’s 2019 and I am not feeling any different. But wait, what’s that? You are going to be 70 this year?! OH.

But, hey, so what? Many people would envy that, so moving right along!

This is a post I am writing to get me back to the blog in the week before I kick off my #LifeThisWeek series and link-up each Monday. Reminder:

1/51. Hello Again. 7/1/19

2/51. “Word/Intention/Nothing” 2019. 14/1/19

3/51. Best Gift Ever. 21/1/19

4/51. What Is Hope? 28/1/19.

5/51. Share Your Snaps #1. 4/2/19.

6/51. Your Worst Purchase. 11/2/19.

7/51. Self-Care. Share Your Story.#1. 18/2/19.

8/51. Your Favourite Decade. 25/2/19.

9/51. Taking Stock.#1. 4/3/19.

I am sharing the photos I took in the last few weeks as I prepared for the end-of-year posts and beginning of next year. I like to walk on the beach for keeping my mindfulness practice up and the wonder of being by the sea.

 

I also like to visit the bridge near Mackenzie Reserve at Budgewoi to do some reflecting. It has been out of action while they s l o w l y repaired this beloved footbridge and attached new sleepers to the bridge itself.

I love time to reflect, to appreciate, to practise gratitude and also to get out into the wider world. It does me good.

Every.Single.Time.

Let’s move on, with life as it is and with what’s to come, and welcome in 2019.

 

 

My best wishes to you all in 2019.

Denyse.

Leanne at Deep Fried Fruit is leading the Link-Up start to 2019 here on Thursday 3 January 2019.

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