Week 10 Intention: Gratitude. 2017.36.
I’ve blogged before about writing in my gratitude journal on a regular basis. Then, as if by ‘magic’ the habit gets waylaid. I know that when I made entries in it I could focus on the big and small things that I am grateful for.
I have an app and it gives me a reminder. I am back! It’s a paid app called Gratitude Journal – The Life-changing App. I like it because I can add photos as well as text. There are many others out there too
However, I also practise gratitude more these days without always recording it.
Gratitude has taken some criticism of late in some circles, as does the notion of whether meditation helps us if we cannot shut out our thoughts – by the way, you can’t and that’s OK too!…So I go along with what works for ME!
Here’s some information gleaned about gratitude from a great website worth subscribing to..it’s free. Source:
• Stronger immune systems
• Less bothered by aches and pains
• Lower blood pressure
• Exercise more and take better care of their health
• Sleep longer and feel more refreshed upon waking
• Higher levels of positive emotions
• More alert, alive, and awake
• More joy and pleasure
• More optimism and happiness
• More helpful, generous, and compassionate
• More forgiving
• More outgoing
• Feel less lonely and isolated.
The social benefits are especially significant here because, after all, gratitude is a social emotion. I see it as a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.
Indeed, this cuts to very heart of my definition of gratitude, which has two components. First, it’s an affirmation of goodness. We affirm that there are good thing in the world, gifts and benefits we’ve received. This doesn’t mean that life is perfect; it doesn’t ignore complaints, burdens, and hassles. But when we look at life as a whole, gratitude encourages us to identify some amount of goodness in our life.
The second part of gratitude is figuring out where that goodness comes from. We recognize the sources of this goodness as being outside of ourselves. It didn’t stem from anything we necessarily did ourselves in which we might take pride. We can appreciate positive traits in ourselves, but I think true gratitude involves a humble dependence on others: We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.
Thank you to my lovely commenters relating to my ‘go gently’ intention. It “was” a tough week (I am getting somewhat familiar with those!) but I did treat myself more gently and now am ready to accept that some weeks/months/years ARE indeed tough as that is LIFE.
My Week 10 Intention.
To practise gratitude each day, and continue onwards after this week, by noting what I am grateful for and by recording a summary each evening in the journal.
What do you do to practise gratitude?
Joining the lovely Leanne’s linky called Lovin’ Life on Thursdays.