Saturday 25th March 2017

Archives for Sunday 12th February 2017

My Week 7 Intention. Take a Break. 2017.24.

My Week 7 Intention. Take a Break. 2017.24.

I have had a bit of a  rough week because I am trying too hard.

Yes, this is something that I do not realise until it’s almost too late.

It’s been a rough week on the health front with a nasty IBS flare. I can never really explain the why of IBS for me but I do get upset when the what of IBS impacts my life. The episodes meant I could not travel even to a needed appointment. It gets me down.

As a result of that, I try to fix things. I try too hard because that is who I am and I need to slow myself down and be more gentle and kindly towards myself.

I do not ’cause’ the IBS but I still have to live with its consequences and its effects on my confidence and demeanour.

I can add the HEATWAVE has affected me too as I dread the onset of extreme weather and as a worrier I think ‘what would we do if the power went off?’

So, I am giving myself a week off…from learning to manage my health symptoms and effects to….taking a more relaxed approach to life in retirement as it is for me!

My Intention for Week 7 is to give myself a break and take one! To do less learning and stop trying hard. To enjoy more moments that are about becoming absorbed in something creative or just being.

The way the past week was did not help my Week 6 intention of react less and respond more because my inner tension levels were higher. So, that’s OK too. I know what I need to do…and that is LESS..this week coming up!

How are you going?

Do you sometime try too hard and not realise until later?

Tell me more!

Denyse.

UPDATED as of Thursday 16 February. Since publishing this on Sunday some things have changed for the better…I have been listening to an amazing program about ‘helping your nervous illness’ (as she named anxiety back in the 1960s) by Dr Claire Weekes. I cannot explain without a whole blog post but I can tell you her messages are exactly what I needed to hear and understand. 

 

Joining Leanne’s lovin life linky here each Thursday. Thanks to her lovely team too I am really enjoying your comments!

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