Sunday 30th April 2017

Archives for Sunday 5th February 2017

My Week 6 Intention. React Less Respond More. 2017.20.

My Week 6 Intention. React Less Respond More. 2017.20.

credit: https://s-media-cache-ak0.pinimg.com/736x/0b/75/1e/0b751e663829b6a2b95fa9e144b06085.jpg

I have always been a react first…and sometimes (OK, maybe a lot) an over-reactor who almost always regrets her behaviour.

Oh why oh why?

I think I know why…really..it’s about unexpressed words or views and how I need to get in first..maybe it’s about needing to think I have ‘control’ but then again..that’s not an excuse is it? Here’s an interesting take on the two!

credit: http://d3fhkv6xpescls.cloudfront.net/blog/wp-content/uploads/2013/05/react-vs-respond.jpg

However, I do know that I regret my reactions almost EVERY.SINGLE.TIME.

I would rather take TIME to consider my response rather than react as I know the other person will feel valued and I will feel satisfied that I have not placed my frustrations or blame on another.

My Intention for Week 6 is to slow down my reaction to any given situation so that I take a breath, have a think of how I will behave, and make a response. I will also forgive myself for forgetting this and get back up and remember again!

Update: Intention Week 5. Listening actively has become an almost -automatic response (see what I did there!) and it really has changed me from within and in my dealings with others. 

So what is your style?

Reactor? Responder? Bit of both?

Tell me more!

Denyse.

Joining Leanne on Thursdays for Lovin Life Linky here.

P.S. This is from one of my favourite on-line teachers ever…Tara Brach. She has written two books I love and has a regular podcast too. Pop over to tarabrach.com to find out more.

If you have the time…this is awesome! Thanks Tara.

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